College Bests

200
28.44 (-0.5)
400
500 600
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

CACC XC Championships    Oct 27, 2024
5k 21:19.2 12th
Interregional Border Battle    Oct 19, 2024
6k 25:34.7 20th
NJIT Highlander XC Challenge    Oct 12, 2024
5k 21:23.5 59th
Highlander Invitational    Oct 5, 2024
6k 27:09.6 7th
Delaware Invitational    Sep 20, 2024
5k 22:41.3 42nd
Kutztown DII/DIII Challenge    Sep 13, 2024
6k 27:56.8 85th
WCU Season Opener    Sep 6, 2024
4k 17:40.2 14th
CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
800 2:18.04 2nd (F)
4x400 4:11.35 3rd (F)
Lions Invite 2024    Apr 26-27, 2024
1500 4:59.64 13th (F)
Rider Invitational 2024    Apr 20, 2024
800 2:22.04 13th (F)
4x400 4:22.47 5th (F)
Golden Ram Invitational    Apr 6, 2024
800 2:26.56 1st (F)
4x400 DNS
28th Annual Monmouth University Track & Field Season Opener    Mar 29-30, 2024
1500 4:59.46 23rd (F)
4x400 4:14.61 7th (F)
Stockton Invite    Mar 22, 2024
800 2:23.53 2nd (F)
4x400 4:19.52 3rd (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 2:20.19 13th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
500 1:22.28 6th (F)
4x400 4:16.31 5th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:36.72 55th (F)
ESU DeSchriver 2024    Feb 4, 2024
1000 3:16.91 2nd (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
800 2:28.96 3rd (F)
4x400 4:19.38 2nd (F)
Spartan Invitational    Jan 12, 2024
500 1:22.74 12th (F)
CACC XC Championships    Oct 22, 2023
5k 21:24.8 10th
Rowan Interregional Border Battle    Oct 14, 2023
6k ENR
6k 25:44.0 9th
NJIT Highlander XC Challenge    Oct 7, 2023
5k 20:58.0 43rd
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 27:31.9 47th
Stockton Season Opener    Sep 1, 2023
5k 22:16.6 27th
CACC Championship    May 6- 7, 2023
800 2:23.59 5th (F)
4x400 4:11.50 4th (F)
2023 Lions Invitational    Apr 28-29, 2023
400 1:03.91 10th (F)
Osprey Open and Multi    Apr 7- 8, 2023
800 2:25.97 5th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
800 2:28.20 6th (F)
4x400 4:26.04 6th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
1500 5:31.56 55th (F)
4x400 4:28.35 11th (F)
Fastrack Last Chance Meet    Feb 24, 2023
800 2:23.39 9th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
800 2:28.19 5th (F)
4x400 4:19.96 5th (F)
DMR 14:02.63 4th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:48.81 65th (F)
2023 Liberty Open    Feb 4, 2023
800 2:29.13 17th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
800 2:31.19 3rd (F)
4x400 4:22.81 1st (F)
Ramapo College Opener    Jan 20, 2023
600 1:44.71 4th (F)
4x400 4:23.07 10th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
500 1:24.60 10th (F)
4x400 4:29.16 16th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:36.5 29th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:07.6 205th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
800 2:30.54 5th (F)
4x400 4:20.71 3rd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:25.71 13th (F)
Osprey Open and Multi    Apr 8- 9, 2022
200 28.44 (-0.5) 22nd (F)
4x800 10:48.05 5th (F)
Towson Invitational 2022    Apr 1- 2, 2022
400 1:03.00 30th (F)
4x400 4:15.83 10th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
4x400 4:11.84 3rd (F)
DMR 13:48.86 5th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
400 1:05.42 8th (F)
2022 Frank Colden Invitational    Feb 5, 2022
800 2:37.40 23rd (F)
4x400 4:28.86 5th (F)
Great Dane Classic    Jan 28, 2022
800 2:36.26 35th (F)
4x400 4:39.28 19th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
600 1:51.09 13th (F)
CACC Cross Country Championships    Oct 24, 2021
5k 21:51.0 14th
Delaware XC Invitational    Oct 9, 2021
6k 27:12.5 22nd
NJIT Highlander XC Challenge    Oct 2, 2021
5k 22:14.0 91st
DII/III XC Challenge    Sep 18, 2021
6k 29:29.2 106th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 23:58.5 72nd
200 Meters (Outdoor)
Top↑
28.44 (-0.5)
Osprey Open and Multi Apr 8- 9, 2022
400 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
Towson Invitational 2022 Apr 1- 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
400 Meters (Indoor)
Top↑
2022 Kutztown Last Chance Qualifier Feb 18, 2022
500 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Spartan Invitational Jan 12, 2024
TCNJ Lions Indoor Invitational Jan 14, 2023
600 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Ramapo College Track & Field Opener Jan 21, 2022
800 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
Golden Ram Invitational Apr 6, 2024
Stockton Invite Mar 22, 2024
CACC Championship May 6- 7, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
Osprey Open and Multi Apr 7- 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Shippensburg University College Mid-Week Meet Apr 20, 2022
800 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Fastrack Last Chance Meet Feb 24, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2023 Liberty Open Feb 4, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
2022 Frank Colden Invitational Feb 5, 2022
Great Dane Classic Jan 28, 2022
1000 Meters (Indoor)
Top↑
ESU DeSchriver 2024 Feb 4, 2024
1500 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Fastrack National Invitational Feb 10, 2023
4 x 400 Relay (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
DNS
Golden Ram Invitational Apr 6, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Stockton Invite Mar 22, 2024
CACC Championship May 6- 7, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Towson Invitational 2022 Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Ramapo College Opener Jan 20, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Frank Colden Invitational Feb 5, 2022
Great Dane Classic Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 8- 9, 2022
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
4k
Top↑
WCU Season Opener Sep 6, 2024
5k
Top↑
CACC XC Championships Oct 27, 2024
NJIT Highlander XC Challenge Oct 12, 2024
Delaware Invitational Sep 20, 2024
CACC XC Championships Oct 22, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Stockton Season Opener Sep 1, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
NJIT Highlander XC Challenge Oct 2, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
Interregional Border Battle Oct 19, 2024
Highlander Invitational Oct 5, 2024
Kutztown DII/DIII Challenge Sep 13, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
ENR
Rowan Interregional Border Battle Oct 14, 2023
Rowan Interregional Border Battle Oct 14, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Delaware XC Invitational Oct 9, 2021
DII/III XC Challenge Sep 18, 2021
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
3.11 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021

2024 XC

2024 Outdoors

2024 Indoors

500 Meters
ECC Indoor Track & Field Championship February 18, 2024
Spartan Invitational January 12, 2024
800 Meters
Fastrack Last Chance 2024 February 23, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
1000 Meters
ESU DeSchriver 2024 February 4, 2024
Mile
Fastrack National Invite February 9, 2024
4 x 400 Relay
ECC Indoor Track & Field Championship February 18, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024

2023 XC

2023 Outdoors

2023 Indoors

500 Meters
TCNJ Lions Indoor Invitational January 14, 2023
600 Meters
Ramapo College Opener January 20, 2023
800 Meters
Fastrack Last Chance Meet February 24, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 Liberty Open February 4, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Mile
Fastrack National Invitational February 10, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Ramapo College Opener January 20, 2023
TCNJ Lions Indoor Invitational January 14, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
600 Meters
Ramapo College Track & Field Opener January 21, 2022
800 Meters
2022 Frank Colden Invitational February 5, 2022
Great Dane Classic January 28, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
2022 Frank Colden Invitational February 5, 2022
Great Dane Classic January 28, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2021 XC

4k (XC)
2024  
Sep 6, 2024
5k (XC)
2024  
Oct 27, 2024
2023  
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
3.1 Mile (XC)
2023  
3.11 Mile (XC)
2022  
2021  
200 Meters (Outdoors)
2022  
28.44 (-0.5)
(Apr 8- 9, 2022)
400 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 1- 2, 2022)
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
2023  
400 Meters (Indoors)
2022  
500 Meters (Indoors)
2024  
2023  
600 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
800 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Feb 24, 2023)
2022  
(Jan 28, 2022)
1000 Meters (Indoors)
2024  
(Feb 4, 2024)
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)