ELLIE PONKO (SR-4)

ROCHESTER

College Bests

800 1500
MILE 3000
5000 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

2024 UAA XC Championships    Nov 2, 2024
6k 22:33.0 33rd
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 22:42.9 33rd
2024 Kara Hall Memorial Invitational    Oct 5, 2024
6k 23:31.3 10th
Yellowjacket XC Invitational    Sep 21, 2024
6k 23:57.5 21st
Hamilton College Short Course    Sep 14, 2024
4k 15:17.8 11th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:50.99 25th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
1500 4:49.36 9th (F)
5000 19:13.16 15th (F)
Rochester Spring Twilight    Apr 26, 2024
1500 4:47.87 4th (F)
4x400 4:19.86 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:34.31 44th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
1500 4:56.99 12th (F)
2024 Towson Invitational    Mar 29, 2024
5000 18:48.23 6th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 10:47.83 13th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:31.85 11th (F)
DMR 12:56.77 3rd (F)
RIT February Friday Invitational    Feb 9, 2024
3000 10:42.81 1st (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 5:27.02 8th (F)
Conference Challenge Cup    Jan 27, 2024
3000 10:43.77 13th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
Mile 5:33.21 11th (F)
UAA Cross Country Championships    Oct 28, 2023
6k 24:30.0 53rd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:24.9 103rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:19.7 61st
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 24:27.9 59th
Liberty League Outdoor Track Championships    May 5- 6, 2023
1500 5:05.08 15th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 5:04.10 12th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 20:17.48 18th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:10.77 13th (F)
RIT Invitational    Apr 8, 2023
5000 20:07.60 15th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:37.39 23rd (F)
1500 5:03.86 18th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
DMR 13:06.23 3rd (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 5:31.20 17th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:32.39 50th (F)
Brockport Multi    Feb 3- 4, 2023
Mile 5:33.97 9th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 21:01.31 20th (F)
Winter Welcome Back    Jan 21, 2023
3000 11:30.97 12th (F)
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 25:22.9 154th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k DNF
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 25:45.9 112th
Highlander XC Short Course    Sep 1, 2022
4k 15:40.5 11th
Geneseo Quad Meet & Multi    Apr 23-24, 2022
5000 DNF
Rochester Spring Classic    Apr 8, 2022
1500 5:02.33 14th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 18:53.93 10th (F)
UAA Cross Country Championships    Oct 30, 2021
6k 25:03.4 50th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:20.7 136th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 24:40.2 85th
Harry F. Anderson Invitational    Sep 25, 2021
5k 20:11.6 50th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
1500 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight Apr 26, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Rochester Spring Classic Apr 8, 2022
Mile (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Conference Tune-Up Feb 17, 2023
Fastrack National Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Winter Welcome Back Jan 21, 2023
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
2024 Towson Invitational Mar 29, 2024
University of Rochester Alumni Invitational Apr 22, 2023
RIT Invitational Apr 8, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
DNF
Geneseo Quad Meet & Multi Apr 23-24, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
Distance Medley Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Highlander XC Short Course Sep 1, 2022
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
5k
Top↑
Harry F. Anderson Invitational Sep 25, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Oberlin College Inter-Regional Rumble Oct 15, 2022
DNF
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
UAA Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
Nazareth Conference Tune-Up February 17, 2023
Fastrack National Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
3000 Meters
Winter Welcome Back January 21, 2023
5000 Meters
Nazareth Conference Challenge Cup January 28, 2023
Distance Medley Relay
Liberty League Indoor Track Championships February 24-25, 2023

2022 XC

2022 Outdoors

2021 XC

3k (XC)
2023  
4k (XC)
2024  
2022  
2021  
5k (XC)
2021  
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 8, 2023)
2022  
(Apr 1- 2, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 17, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
5000 Meters (Indoors)
2023