TFRRS | Nahim Abdallah – Track and Field Results & Statistics

NAHIM ABDALLAH (SR-4)

VCU

College Bests

800	2:04.02	1500	4:08.22
MILE	4:22.88	3000	8:41.87
5000	14:32.73	6K (XC)	19:17.0
8K (XC)	24:16.8	10K (XC)	31:03.1
5 MILE (XC)	26:38.7

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
5000	15:09.98	29th (F)

CNU New Captains Classic & Combined Events Apr 19-20, 2024
5000	15:23.37	2nd (F)

James Madison University Invitational Apr 13, 2024
3000	9:04.63	3rd (F)

Raleigh Relays Mar 28-30, 2024
5000	15:06.58	195th (F)

Fred Hardy Invitational Mar 22, 2024
1500	4:08.22	31st (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
3000	8:46.44	28th (F)
5000	15:22.34	22nd (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	4:22.94	21st (F)
3000	8:41.87	17th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
5000	14:43.85	12th (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
5000	14:43.85	12th (F)

2024 Brant Tolsma Invitational Jan 18-20, 2024
3000	8:57.19	20th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
3000	DNS

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	31:03.1	82nd

Atlantic 10 Conference XC Championships Oct 28, 2023
8k	25:30.1	65th

2023 Pirate Cross Country Invitational Oct 14, 2023
8k	24:16.8	13th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:33.5	27th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
5000	14:32.73	12th (F)

Atlantic 10 Outdoor Championships May 6- 7, 2023
5000	14:51.78	14th (F)

Georgia Tech Invitational Apr 21-22, 2023
5000	15:06.92	35th (F)

George Mason Ebanks Invitational Apr 7- 8, 2023
5000	15:03.56	25th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
4x1500	16:23.45	11th (F)

2023 Fred Hardy Invitational Mar 17, 2023
5000	14:58.41	5th (F)

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
4x800	7:57.80	9th (F)
DMR	10:31.76	8th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Mile	4:25.34	52nd (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
Mile	4:22.88	21st (F)
4x400	3:31.85	5th (F)

VCU RAMS Indoor Invitational Jan 8, 2023
800	2:04.02	5th (F)
Mile	4:28.31	4th (F)

Atlantic 10 Cross Country Championships Oct 29, 2022
5M	26:38.7	108th

Panorama Farms XC23 Invitational Oct 15, 2022
8k	25:48.1	141st

Lehigh Paul Short Run (College) Sep 30, 2022
8k	25:17.9	91st

The CNU XC Regional Preview Sep 16, 2022
8k	25:40.4	24th

Spider Alumni Open Sep 3, 2022
6k	19:17.0	31st

Georgia Tech Invitational Apr 22-23, 2022
5000	15:58.11	70th (F)

2021 Dan Stimson Memorial Invitational Mar 26, 2022
1500	4:09.04	11th (F)

Fred Hardy Invitational Mar 18, 2022
5000	15:40.92	4th (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Mile	4:26.27	16th (F)

Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Mile	4:35.53	17th (F)

VWU Richard Drake Invitational Feb 6, 2022
3000	9:10.67	11th (F)

Patriot Games 2022 Jan 28-29, 2022
Mile	4:41.90	24th (F)
DMR	11:04.49	7th (F)

2022 Brant Tolsma Invitational Jan 20-22, 2022
Mile	4:43.99	17th (F)
4x400	3:31.14	9th (F)

Atlantic 10 Cross Country Championships Oct 30, 2021
8k	26:49.2	91st

Panorama Farms XC23 Invitational Oct 15, 2021
8k	27:05.7	76th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	26:10.1	86th

JMU Cross Country Open Invitational Sep 17, 2021
8k	27:57.1	14th

QUICK LINKS:

800
1500
Mile
3000
5000
6k
8k
10k
5 Mile

800 Meters (Indoor) Top↑
2:04.02	VCU RAMS Indoor Invitational	Jan 8, 2023

1500 Meters (Outdoor) Top↑
4:08.22	Fred Hardy Invitational	Mar 22, 2024
4:09.04	2021 Dan Stimson Memorial Invitational	Mar 26, 2022

Mile (Indoor) Top↑
4:22.94	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
4:25.34	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
4:22.88	2023 Brant Tolsma Invitational	Jan 19-21, 2023
4:28.31	VCU RAMS Indoor Invitational	Jan 8, 2023
4:26.27	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
4:35.53	Kenneth Giles Norfolk State Invitational	Feb 11-12, 2022
4:41.90	Patriot Games 2022	Jan 28-29, 2022
4:43.99	2022 Brant Tolsma Invitational	Jan 20-22, 2022

3000 Meters (Outdoor) Top↑
9:04.63	James Madison University Invitational	Apr 13, 2024

3000 Meters (Indoor) Top↑
8:46.44	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
8:41.87	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
8:57.19	2024 Brant Tolsma Invitational	Jan 18-20, 2024
DNS	VCU RAMS Indoor Invitational	Jan 7, 2024
9:10.67	VWU Richard Drake Invitational	Feb 6, 2022

5000 Meters (Outdoor) Top↑
15:09.98	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
15:23.37	CNU New Captains Classic & Combined Events	Apr 19-20, 2024
15:06.58	Raleigh Relays	Mar 28-30, 2024
14:32.73	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
14:51.78	Atlantic 10 Outdoor Championships	May 6- 7, 2023
15:06.92	Georgia Tech Invitational	Apr 21-22, 2023
15:03.56	George Mason Ebanks Invitational	Apr 7- 8, 2023
14:58.41	2023 Fred Hardy Invitational	Mar 17, 2023
15:58.11	Georgia Tech Invitational	Apr 22-23, 2022
15:40.92	Fred Hardy Invitational	Mar 18, 2022

5000 Meters (Indoor) Top↑
15:22.34	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
14:43.85	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
14:43.85	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024

4 x 400 Relay (Indoor) Top↑
3:31.85	2023 Brant Tolsma Invitational	Jan 19-21, 2023
3:31.14	2022 Brant Tolsma Invitational	Jan 20-22, 2022

4 x 800 Relay (Indoor) Top↑
7:57.80	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023

4 x 1500 Relay (Outdoor) Top↑
16:23.45	2023 Colonial Relays	Mar 30-Apr 1, 2023

Distance Medley Relay (Indoor) Top↑
10:31.76	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
11:04.49	Patriot Games 2022	Jan 28-29, 2022

6k Top↑
19:17.0	Spider Alumni Open	Sep 3, 2022

8k Top↑
25:30.1	Atlantic 10 Conference XC Championships	Oct 28, 2023
24:16.8	2023 Pirate Cross Country Invitational	Oct 14, 2023
25:33.5	Lehigh Paul Short Run (College)	Sep 30, 2023
25:48.1	Panorama Farms XC23 Invitational	Oct 15, 2022
25:17.9	Lehigh Paul Short Run (College)	Sep 30, 2022
25:40.4	The CNU XC Regional Preview	Sep 16, 2022
26:49.2	Atlantic 10 Cross Country Championships	Oct 30, 2021
27:05.7	Panorama Farms XC23 Invitational	Oct 15, 2021
26:10.1	Lehigh Paul Short Run (college)	Oct 1, 2021
27:57.1	JMU Cross Country Open Invitational	Sep 17, 2021

10k Top↑
31:03.1	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

5 Mile Top↑
26:38.7	Atlantic 10 Cross Country Championships	Oct 29, 2022

2024 Outdoors

1500 Meters
4:08.22	Fred Hardy Invitational	March 22, 2024

3000 Meters
9:04.63	James Madison University Invitational	April 13, 2024

5000 Meters
15:09.98	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
15:23.37	CNU New Captains Classic & Combined Events	April 19-20, 2024
15:06.58	Raleigh Relays	March 28-30, 2024

2024 Indoors

Mile
4:22.94	2024 Darius Dixon Memorial Invitational	February 9-10, 2024

3000 Meters
8:46.44	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
8:41.87	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
8:57.19	2024 Brant Tolsma Invitational	January 18-20, 2024
DNS	VCU RAMS Indoor Invitational	January 7, 2024

5000 Meters
15:22.34	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
14:43.85	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
14:43.85	Boston University Bruce Lehane Scarlet & White	February 3, 2024

2023 XC

8k
25:30.1	Atlantic 10 Conference XC Championships	October 28, 2023
24:16.8	2023 Pirate Cross Country Invitational	October 14, 2023
25:33.5	Lehigh Paul Short Run (College)	September 30, 2023

10k
31:03.1	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

2023 Outdoors

5000 Meters
14:32.73	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
14:51.78	Atlantic 10 Outdoor Championships	May 6- 7, 2023
15:06.92	Georgia Tech Invitational	April 21-22, 2023
15:03.56	George Mason Ebanks Invitational	April 7- 8, 2023
14:58.41	2023 Fred Hardy Invitational	March 17, 2023

4 x 1500 Relay
16:23.45	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

800 Meters
2:04.02	VCU RAMS Indoor Invitational	January 8, 2023

Mile
4:25.34	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
4:22.88	2023 Brant Tolsma Invitational	January 19-21, 2023
4:28.31	VCU RAMS Indoor Invitational	January 8, 2023

4 x 400 Relay
3:31.85	2023 Brant Tolsma Invitational	January 19-21, 2023

4 x 800 Relay
7:57.80	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023

Distance Medley Relay
10:31.76	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023

2022 XC

6k
19:17.0	Spider Alumni Open	September 3, 2022

8k
25:48.1	Panorama Farms XC23 Invitational	October 15, 2022
25:17.9	Lehigh Paul Short Run (College)	September 30, 2022
25:40.4	The CNU XC Regional Preview	September 16, 2022

5 Mile
26:38.7	Atlantic 10 Cross Country Championships	October 29, 2022

2022 Outdoors

1500 Meters
4:09.04	2021 Dan Stimson Memorial Invitational	March 26, 2022

5000 Meters
15:58.11	Georgia Tech Invitational	April 22-23, 2022
15:40.92	Fred Hardy Invitational	March 18, 2022

2022 Indoors

Mile
4:26.27	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
4:35.53	Kenneth Giles Norfolk State Invitational	February 11-12, 2022
4:41.90	Patriot Games 2022	January 28-29, 2022
4:43.99	2022 Brant Tolsma Invitational	January 20-22, 2022

3000 Meters
9:10.67	VWU Richard Drake Invitational	February 6, 2022

4 x 400 Relay
3:31.14	2022 Brant Tolsma Invitational	January 20-22, 2022

Distance Medley Relay
11:04.49	Patriot Games 2022	January 28-29, 2022

2021 XC

8k
26:49.2	Atlantic 10 Cross Country Championships	October 30, 2021
27:05.7	Panorama Farms XC23 Invitational	October 15, 2021
26:10.1	Lehigh Paul Short Run (college)	October 1, 2021
27:57.1	JMU Cross Country Open Invitational	September 17, 2021

1500 Meters (Outdoors)
2024	4:08.22	Fred Hardy Invitational (Mar 22, 2024)
2022	4:09.04	2021 Dan Stimson Memorial Invitational (Mar 26, 2022)

3000 Meters (Outdoors)
2024	9:04.63	James Madison University Invitational (Apr 13, 2024)

5000 Meters (Outdoors)
2024	15:06.58	Raleigh Relays (Mar 28-30, 2024)
2023	14:32.73	2023 IC4A/ECAC Outdoor Track & Field Championships (May 12-14, 2023)
2022	15:40.92	Fred Hardy Invitational (Mar 18, 2022)

800 Meters (Indoors)
2023	2:04.02	VCU RAMS Indoor Invitational (Jan 8, 2023)

Mile (Indoors)
2024	4:22.94	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023	4:22.88	2023 Brant Tolsma Invitational (Jan 19-21, 2023)
2022	4:26.27	Atlantic 10 Indoor Track & Field Championships (Feb 26-27, 2022)

3000 Meters (Indoors)
2024	8:41.87	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2022	9:10.67	VWU Richard Drake Invitational (Feb 6, 2022)

5000 Meters (Indoors)
2024	14:43.85	Boston University Bruce Lehane Scarlet and White Open Entry (Feb 3, 2024)

6k (XC)
2022	19:17.0	Spider Alumni Open Sep 3, 2022

8k (XC)
2023	24:16.8	2023 Pirate Cross Country Invitational Oct 14, 2023
2022	25:17.9	Lehigh Paul Short Run (College) Sep 30, 2022
2021	26:10.1	Lehigh Paul Short Run (college) Oct 1, 2021

10k (XC)
2023	31:03.1	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

5 Mile (XC)
2022	26:38.7	Atlantic 10 Cross Country Championships Oct 29, 2022