TFRRS | Nia Warren – Track and Field Results & Statistics

NIA WARREN (SR-4)

HAMPTON

* previously at VCU

College Bests

500	1:16.64	600	1:34.55
800	2:08.95	1000	2:52.42
1500	4:36.03	MILE	5:01.84
4K (XC)	14:43.3	5K (XC)	18:46.1
6K (XC)	21:47.1	3.73 MILE (XC)	22:31.8

2026 CAA Indoor Track & Field Championship Feb 22-23, 2026
800	2:09.77	5th (F)
DMR	12:12.97	7th (F)

Pre-National Feb 13-14, 2026
600	1:34.55	4th (F)

2026 Penn Classic Feb 6- 7, 2026
800	2:08.95	11th (F)
4x400	3:53.52	7th (F)

2026 Liberty Open Jan 23-24, 2026
1000	2:52.42	1st (F)

HBCU Showcase Presented by Nike Running Jan 17, 2026
Mile	5:01.84	2nd (F)

VCU Rams Indoor Invitational Jan 9, 2026
Mile	5:05.05	2nd (F)

2025 Penn Opener Dec 6, 2025
1000	2:54.18	4th (F)
Mile	5:05.17	3rd (F)

↓Competing for VCU ↓

Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
800	2:13.15	8th (F)
800	2:11.36	8th (P)
4x800	9:05.96	7th (F)

Virginia Challenge Apr 18-19, 2025
800	2:12.25	20th (F)
1500	4:45.23	41st (F)
4x400	3:57.53	18th (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
1500	4:36.03	11th (F)

Raleigh Relays Mar 27-29, 2025
800	2:12.31	77th (F)

UCF Black & Gold Challenge Mar 21-22, 2025
800	2:13.59	20th (F)
4x400	3:49.56	13th (F)

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
500	1:17.68	15th (P)
4x800	9:30.01	11th (F)
DMR	12:08.09	9th (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
500	1:16.64	7th (F)
800	2:15.44	20th (F)
4x400	3:58.98	17th (F)

VMI Winter Classic 2025 Feb 8, 2025
DMR	DNF

Doc Hale VT Meet Feb 7- 8, 2025
Mile	5:03.86	12th (F)

2025 George Mason Patriot Games Jan 31-Feb 1, 2025
Mile	5:08.68	4th (F)

Virginia Tech Invitational Jan 17-18, 2025
800	2:16.58	9th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
1000	2:55.54	4th (F)

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	21:47.1	43rd

Elon Phoenix XC Invitational Oct 18, 2024
3.73M	22:31.8	7th

2024 Pirate Cross Country Invitational Oct 4, 2024
6k	23:08.7	57th

The CNU XC Invitational Sep 13, 2024
6k	22:14.5	3rd

2024 Spider Alumni Open Aug 31, 2024
4k	15:02.8	38th

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
800	2:16.39	18th (P)
4x800	9:10.27	6th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	4:44.19	20th (F)

Raleigh Relays Mar 28-30, 2024
800	2:13.11	91st (F)

Fred Hardy Invitational Mar 22, 2024
1500	4:39.03	9th (F)
4x400	4:03.02	6th (F)

UCF Black & Gold Invite Mar 15-16, 2024
800	2:14.66	16th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
800	2:18.61	15th (P)
4x800	9:04.54	4th (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	5:10.29	14th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
800	2:15.40	29th (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
800	2:15.40	29th (F)

2024 George Mason Patriot Games Jan 26-27, 2024
600	1:36.89	2nd (F)

2024 Brant Tolsma Invitational Jan 18-20, 2024
Mile	5:06.74	10th (F)

Virginia Tech Invitational Jan 12-13, 2024
1000	3:02.03	15th (F)
DMR	12:36.95	5th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
1000	3:01.70	1st (F)
4x400	DNS
4x400	4:04.56	5th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	23:08.3	180th

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	22:44.2	54th

2023 Pirate Cross Country Invitational Oct 14, 2023
6k	22:33.4	17th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:55.0	163rd

The CNU XC Invitational Sep 15, 2023
6k	22:30.1	3rd

2023 Spider Alumni Open Sep 2, 2023
4k	15:10.5	46th

Atlantic 10 Outdoor Championships May 6- 7, 2023
4x800	9:14.28	7th (F)

Georgia Tech Invitational Apr 21-22, 2023
800	2:22.22	48th (F)

Atlantic 10 Cross Country Championships Oct 29, 2022
5k	18:46.1	66th

Panorama Farms XC23 Invitational Oct 15, 2022
5k	18:52.8	120th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:26.1	71st

Spider Alumni Open Sep 3, 2022
4k	14:43.3	44th

Atlantic 10 Cross Country Championships Oct 30, 2021
5k	21:17.5	115th

Panorama Farms XC23 Invitational Oct 15, 2021
5k	22:47.9	70th

Spider Alumni Open Sep 4, 2021
2M	DNS

QUICK LINKS:

500
600
800
1000
1500
Mile
4k
5k
6k
2 Mile
3.73 Mile

500 Meters (Indoor) Top↑
1:17.68 * for VCU	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
1:16.64 * for VCU	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025

600 Meters (Indoor) Top↑
1:34.55	Pre-National	Feb 13-14, 2026
1:36.89 * for VCU	2024 George Mason Patriot Games	Jan 26-27, 2024

800 Meters (Outdoor) Top↑
2:13.15 * for VCU	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
2:11.36 * for VCU	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
2:12.25 * for VCU	Virginia Challenge	Apr 18-19, 2025
2:12.31 * for VCU	Raleigh Relays	Mar 27-29, 2025
2:13.59 * for VCU	UCF Black & Gold Challenge	Mar 21-22, 2025
2:16.39 * for VCU	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
2:13.11 * for VCU	Raleigh Relays	Mar 28-30, 2024
2:14.66 * for VCU	UCF Black & Gold Invite	Mar 15-16, 2024
2:22.22 * for VCU	Georgia Tech Invitational	Apr 21-22, 2023

800 Meters (Indoor) Top↑
2:09.77	2026 CAA Indoor Track & Field Championship	Feb 22-23, 2026
2:08.95	2026 Penn Classic	Feb 6- 7, 2026
2:15.44 * for VCU	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
2:16.58 * for VCU	Virginia Tech Invitational	Jan 17-18, 2025
2:18.61 * for VCU	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
2:15.40 * for VCU	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
2:15.40 * for VCU	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024

1000 Meters (Indoor) Top↑
2:52.42	2026 Liberty Open	Jan 23-24, 2026
2:54.18	2025 Penn Opener	Dec 6, 2025
2:55.54 * for VCU	VCU RAMS Indoor Invitational	Jan 12, 2025
3:02.03 * for VCU	Virginia Tech Invitational	Jan 12-13, 2024
3:01.70 * for VCU	VCU RAMS Indoor Invitational	Jan 7, 2024

1500 Meters (Outdoor) Top↑
4:45.23 * for VCU	Virginia Challenge	Apr 18-19, 2025
4:36.03 * for VCU	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
4:44.19 * for VCU	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
4:39.03 * for VCU	Fred Hardy Invitational	Mar 22, 2024

Mile (Indoor) Top↑
5:01.84	HBCU Showcase Presented by Nike Running	Jan 17, 2026
5:05.05	VCU Rams Indoor Invitational	Jan 9, 2026
5:05.17	2025 Penn Opener	Dec 6, 2025
5:03.86 * for VCU	Doc Hale VT Meet	Feb 7- 8, 2025
5:08.68 * for VCU	2025 George Mason Patriot Games	Jan 31-Feb 1, 2025
5:10.29 * for VCU	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
5:06.74 * for VCU	2024 Brant Tolsma Invitational	Jan 18-20, 2024

4 x 400 Relay (Outdoor) Top↑
3:57.53 * for VCU	Virginia Challenge	Apr 18-19, 2025
3:49.56 * for VCU	UCF Black & Gold Challenge	Mar 21-22, 2025
4:03.02 * for VCU	Fred Hardy Invitational	Mar 22, 2024

4 x 400 Relay (Indoor) Top↑
3:53.52	2026 Penn Classic	Feb 6- 7, 2026
3:58.98 * for VCU	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
DNS * for VCU	VCU RAMS Indoor Invitational	Jan 7, 2024
4:04.56 * for VCU	VCU RAMS Indoor Invitational	Jan 7, 2024

4 x 800 Relay (Outdoor) Top↑
9:05.96 * for VCU	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
9:10.27 * for VCU	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
9:14.28 * for VCU	Atlantic 10 Outdoor Championships	May 6- 7, 2023

4 x 800 Relay (Indoor) Top↑
9:30.01 * for VCU	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
9:04.54 * for VCU	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024

Distance Medley Relay (Indoor) Top↑
12:12.97	2026 CAA Indoor Track & Field Championship	Feb 22-23, 2026
12:08.09 * for VCU	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
DNF * for VCU	VMI Winter Classic 2025	Feb 8, 2025
12:36.95 * for VCU	Virginia Tech Invitational	Jan 12-13, 2024

4k Top↑
15:02.8 * for VCU	2024 Spider Alumni Open	Aug 31, 2024
15:10.5 * for VCU	2023 Spider Alumni Open	Sep 2, 2023
14:43.3 * for VCU	Spider Alumni Open	Sep 3, 2022

5k Top↑
18:46.1 * for VCU	Atlantic 10 Cross Country Championships	Oct 29, 2022
18:52.8 * for VCU	Panorama Farms XC23 Invitational	Oct 15, 2022
21:17.5 * for VCU	Atlantic 10 Cross Country Championships	Oct 30, 2021
22:47.9 * for VCU	Panorama Farms XC23 Invitational	Oct 15, 2021

6k Top↑
21:47.1 * for VCU	Atlantic 10 Cross Country Championships	Nov 2, 2024
23:08.7 * for VCU	2024 Pirate Cross Country Invitational	Oct 4, 2024
22:14.5 * for VCU	The CNU XC Invitational	Sep 13, 2024
23:08.3 * for VCU	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
22:44.2 * for VCU	Atlantic 10 Conference XC Championships	Oct 28, 2023
22:33.4 * for VCU	2023 Pirate Cross Country Invitational	Oct 14, 2023
23:55.0 * for VCU	Lehigh Paul Short Run (College)	Sep 30, 2023
22:30.1 * for VCU	The CNU XC Invitational	Sep 15, 2023
22:26.1 * for VCU	Lehigh Paul Short Run (College)	Sep 30, 2022

2 Mile Top↑
DNS * for VCU	Spider Alumni Open	Sep 4, 2021

3.73 Mile Top↑
22:31.8 * for VCU	Elon Phoenix XC Invitational	Oct 18, 2024

2026 Indoors

600 Meters
1:34.55	Pre-National	February 13-14, 2026

800 Meters
2:09.77	2026 CAA Indoor Track & Field Championship	February 22-23, 2026
2:08.95	2026 Penn Classic	February 6- 7, 2026

1000 Meters
2:52.42	2026 Liberty Open	January 23-24, 2026

Mile
5:01.84	HBCU Showcase Presented by Nike Running	January 17, 2026
5:05.05	VCU Rams Indoor Invitational	January 9, 2026

4 x 400 Relay
3:53.52	2026 Penn Classic	February 6- 7, 2026

Distance Medley Relay
12:12.97	2026 CAA Indoor Track & Field Championship	February 22-23, 2026

2025 Indoors

500 Meters
1:17.68	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
1:16.64	2025 Darius Dixon Memorial Invitational	February 14-15, 2025

800 Meters
2:15.44	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
2:16.58	Virginia Tech Invitational	January 17-18, 2025

1000 Meters
2:54.18	2025 Penn Opener	December 6, 2025
2:55.54	VCU RAMS Indoor Invitational	January 12, 2025

Mile
5:05.17	2025 Penn Opener	December 6, 2025
5:03.86	Doc Hale VT Meet	February 7- 8, 2025
5:08.68	2025 George Mason Patriot Games	January 31-February 1, 2025

4 x 400 Relay
3:58.98	2025 Darius Dixon Memorial Invitational	February 14-15, 2025

4 x 800 Relay
9:30.01	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025

Distance Medley Relay
12:08.09	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
DNF	VMI Winter Classic 2025	February 8, 2025

↓Competing for VCU ↓

2025 Outdoors

800 Meters
2:13.15	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
2:11.36	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
2:12.25	Virginia Challenge	April 18-19, 2025
2:12.31	Raleigh Relays	March 27-29, 2025
2:13.59	UCF Black & Gold Challenge	March 21-22, 2025

1500 Meters
4:45.23	Virginia Challenge	April 18-19, 2025
4:36.03	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

4 x 400 Relay
3:57.53	Virginia Challenge	April 18-19, 2025
3:49.56	UCF Black & Gold Challenge	March 21-22, 2025

4 x 800 Relay
9:05.96	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025

2024 XC

4k
15:02.8	2024 Spider Alumni Open	August 31, 2024

6k
21:47.1	Atlantic 10 Cross Country Championships	November 2, 2024
23:08.7	2024 Pirate Cross Country Invitational	October 4, 2024
22:14.5	The CNU XC Invitational	September 13, 2024

3.73 Mile
22:31.8	Elon Phoenix XC Invitational	October 18, 2024

2024 Outdoors

800 Meters
2:16.39	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
2:13.11	Raleigh Relays	March 28-30, 2024
2:14.66	UCF Black & Gold Invite	March 15-16, 2024

1500 Meters
4:44.19	2024 George Mason Ebanks Invitational	April 5- 6, 2024
4:39.03	Fred Hardy Invitational	March 22, 2024

4 x 400 Relay
4:03.02	Fred Hardy Invitational	March 22, 2024

4 x 800 Relay
9:10.27	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

2024 Indoors

600 Meters
1:36.89	2024 George Mason Patriot Games	January 26-27, 2024

800 Meters
2:18.61	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
2:15.40	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
2:15.40	Boston University Bruce Lehane Scarlet & White	February 3, 2024

1000 Meters
3:02.03	Virginia Tech Invitational	January 12-13, 2024
3:01.70	VCU RAMS Indoor Invitational	January 7, 2024

Mile
5:10.29	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
5:06.74	2024 Brant Tolsma Invitational	January 18-20, 2024

4 x 400 Relay
DNS	VCU RAMS Indoor Invitational	January 7, 2024
4:04.56	VCU RAMS Indoor Invitational	January 7, 2024

4 x 800 Relay
9:04.54	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024

Distance Medley Relay
12:36.95	Virginia Tech Invitational	January 12-13, 2024

2023 XC

4k
15:10.5	2023 Spider Alumni Open	September 2, 2023

6k
23:08.3	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
22:44.2	Atlantic 10 Conference XC Championships	October 28, 2023
22:33.4	2023 Pirate Cross Country Invitational	October 14, 2023
23:55.0	Lehigh Paul Short Run (College)	September 30, 2023
22:30.1	The CNU XC Invitational	September 15, 2023

2023 Outdoors

800 Meters
2:22.22	Georgia Tech Invitational	April 21-22, 2023

4 x 800 Relay
9:14.28	Atlantic 10 Outdoor Championships	May 6- 7, 2023

2022 XC

4k
14:43.3	Spider Alumni Open	September 3, 2022

5k
18:46.1	Atlantic 10 Cross Country Championships	October 29, 2022
18:52.8	Panorama Farms XC23 Invitational	October 15, 2022

6k
22:26.1	Lehigh Paul Short Run (College)	September 30, 2022

2021 XC

5k
21:17.5	Atlantic 10 Cross Country Championships	October 30, 2021
22:47.9	Panorama Farms XC23 Invitational	October 15, 2021

2 Mile
DNS	Spider Alumni Open	September 4, 2021

500 Meters (Indoors)
2025 * for VCU	1:16.64	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)

600 Meters (Indoors)
2026	1:34.55	Pre-National (Feb 13-14, 2026)
2024 * for VCU	1:36.89	2024 George Mason Patriot Games (Jan 26-27, 2024)

800 Meters (Indoors)
2026	2:08.95	2026 Penn Classic (Feb 6- 7, 2026)
2025 * for VCU	2:15.44	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2024 * for VCU	2:15.40	Boston University Bruce Lehane Scarlet and White Open Entry (Feb 3, 2024)

1000 Meters (Indoors)
2026	2:52.42	2026 Liberty Open (Jan 23-24, 2026)
2025	2:54.18	2025 Penn Opener (Dec 6, 2025)
2024 * for VCU	3:01.70	VCU RAMS Indoor Invitational (Jan 7, 2024)

Mile (Indoors)
2026	5:01.84	HBCU Showcase Presented by Nike Running (Jan 17, 2026)
2025 * for VCU	5:03.86	Doc Hale VT Meet (Feb 7- 8, 2025)
2024 * for VCU	5:06.74	2024 Brant Tolsma Invitational (Jan 18-20, 2024)

800 Meters (Outdoors)
2025 * for VCU	2:11.36	Atlantic 10 Outdoor Track & Field Championships (May 3- 4, 2025)
2024 * for VCU	2:13.11	Raleigh Relays (Mar 28-30, 2024)
2023 * for VCU	2:22.22	Georgia Tech Invitational (Apr 21-22, 2023)

1500 Meters (Outdoors)
2025 * for VCU	4:36.03	2025 George Mason Dalton Ebanks Invitational (Apr 4- 5, 2025)
2024 * for VCU	4:39.03	Fred Hardy Invitational (Mar 22, 2024)

4k (XC)
2024 * for VCU	15:02.8	2024 Spider Alumni Open Aug 31, 2024
2023 * for VCU	15:10.5	2023 Spider Alumni Open Sep 2, 2023
2022 * for VCU	14:43.3	Spider Alumni Open Sep 3, 2022

5k (XC)
2022 * for VCU	18:46.1	Atlantic 10 Cross Country Championships Oct 29, 2022
2021 * for VCU	21:17.5	Atlantic 10 Cross Country Championships Oct 30, 2021

6k (XC)
2024 * for VCU	21:47.1	Atlantic 10 Cross Country Championships Nov 2, 2024
2023 * for VCU	22:30.1	The CNU XC Invitational Sep 15, 2023
2022 * for VCU	22:26.1	Lehigh Paul Short Run (College) Sep 30, 2022

2 Mile (XC)

3.73 Mile (XC)
2024 * for VCU	22:31.8	Elon Phoenix XC Invitational Oct 18, 2024