GRETAL SHANK (JR-3)

VMI

College Bests

600 800
1000 1500
MILE 3000S
4K (XC) 5K (XC)
6K (XC)  

James Madison University Invitational    Apr 13, 2024
800 2:24.10 12th (F)
1500 5:06.26 7th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:25.00 40th (F)
1500 4:55.64 38th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 5:03.52 34th (F)
Southern Conference Indoor Track & Field Championship    Feb 24-25, 2024
800 2:22.17 14th (P)
DMR 12:42.86 5th (F)
2024 VMI Winter Classic    Feb 9-10, 2024
800 2:22.66 8th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
800 2:22.79 7th (F)
2024 VMI Invitational    Jan 26-27, 2024
Mile DNS
4x800 9:47.80 3rd (F)
2024 VMI Team Challenge    Jan 20, 2024
Mile 5:27.41 7th (F)
DMR 12:58.00 2nd (F)
Southern Conference XC Championship    Oct 27, 2023
5k 19:08.4 41st
2023 Upstate Invitational    Oct 14, 2023
5k 19:10.4 90th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:11.6 191st
2023 Spider Alumni Open    Sep 2, 2023
4k 15:38.8 64th
APP State Open    Apr 28-29, 2023
1500 4:58.89 2nd (F)
JMU Invitational    Apr 15, 2023
800 2:28.38 18th (F)
1500 4:53.49 11th (F)
Vertklasse    Mar 31-Apr 1, 2023
800 2:26.29 19th (F)
1500 4:51.48 33rd (F)
Southern Conference Indoor Track and Field Championships    Feb 25-26, 2023
800 2:18.45 7th (F)
800 2:18.93 7th (P)
4x400 4:05.16 6th (F)
DMR 13:26.33 8th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 2:25.22 53rd (F)
DMR 13:11.31 4th (F)
Winter Relays    Feb 3- 4, 2023
800 2:19.42 1st (F)
1000 3:05.12 1st (F)
4x400 4:08.21 5th (F)
Winter Classic    Jan 27-28, 2023
Mile 5:23.83 13th (F)
Liberty-VMI Women's Dual    Jan 24, 2023
800 2:51.54 13th (F)
VMI Invitational    Jan 13-14, 2023
800 2:27.03 4th (F)
1000 3:12.31 3rd (F)
Mile 5:35.63 5th (F)
VMI Team Challenge    Dec 3, 2022
600 1:47.37 13th (F)
Mile 5:28.87 6th (F)
DMR 13:36.16 3rd (F)
ECU Pirate Invitational    Oct 14, 2022
6k 24:27.9 41st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:55.8 259th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 24:41.2 65th
Spider Alumni Open    Sep 3, 2022
4k 15:50.4 75th
Southern Conference Outdoor Championships 2022    Apr 30-May 1, 2022
3000S 12:03.55 9th (F)
JMU Invitational    Apr 16, 2022
3000S 12:03.24 5th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:21.07 30th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 12:05.17 25th (F)
DMR 13:27.89 14th (F)
Southern Conference Indoor Track and Field Championship    Feb 26-27, 2022
800 2:20.93 8th (P)
4x400 4:02.07 5th (F)
DMR 13:00.36 7th (F)
VMI Classic    Feb 11-12, 2022
800 2:23.21 10th (F)
1000 3:05.78 2nd (F)
4x400 4:04.01 7th (F)
Winter Relays    Jan 28-29, 2022
1000 3:06.29 5th (F)
Mile 5:26.05 7th (F)
Keydet Invitational    Jan 21-22, 2022
800 2:24.60 3rd (F)
4x400 4:08.04 3rd (F)
DMR 12:56.46 2nd (F)
VMI Team Challenge    Jan 15, 2022
800 2:26.40 4th (F)
Mile 5:31.37 5th (F)
4x400 4:20.27 5th (F)
Southern Conference XC Championship    Oct 30, 2021
5k 20:39.4 38th
Vertcross    Oct 15, 2021
5k 19:03.4 26th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:03.4 101st
2021 Navy Cross Country Invitational    Sep 10, 2021
6k 23:56.3 13th
600 Meters (Indoor)
Top↑
VMI Team Challenge Dec 3, 2022
800 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Mason Spring Invitational 2022 Apr 9, 2022
800 Meters (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
2024 VMI Winter Classic Feb 9-10, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Winter Relays Feb 3- 4, 2023
Liberty-VMI Women's Dual Jan 24, 2023
VMI Invitational Jan 13-14, 2023
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
VMI Team Challenge Jan 15, 2022
1000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Fred Hardy Invitational Mar 22, 2024
APP State Open Apr 28-29, 2023
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
DNS
2024 VMI Invitational Jan 26-27, 2024
2024 VMI Team Challenge Jan 20, 2024
Winter Classic Jan 27-28, 2023
VMI Invitational Jan 13-14, 2023
VMI Team Challenge Dec 3, 2022
Winter Relays Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
3000 Steeplechase (Outdoor)
Top↑
Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
JMU Invitational Apr 16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Winter Relays Feb 3- 4, 2023
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
VMI Team Challenge Jan 15, 2022
4 x 800 Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
2024 VMI Team Challenge Jan 20, 2024
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
VMI Team Challenge Dec 3, 2022
Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
Keydet Invitational Jan 21-22, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
Southern Conference XC Championship Oct 27, 2023
2023 Upstate Invitational Oct 14, 2023
Southern Conference Cross Country Championship Oct 30, 2022
Southern Conference XC Championship Oct 30, 2021
Vertcross Oct 15, 2021
36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Navy Cross Country Invitational Sep 10, 2021

2024 Outdoors

2024 Indoors

800 Meters
Southern Conference Indoor Track & Field Championship February 24-25, 2024
2024 VMI Winter Classic February 9-10, 2024
2024 VMI Winter Relays February 2- 3, 2024
Mile
DNS
2024 VMI Invitational January 26-27, 2024
2024 VMI Team Challenge January 20, 2024
4 x 800 Relay
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay
Southern Conference Indoor Track & Field Championship February 24-25, 2024
2024 VMI Team Challenge January 20, 2024

2023 XC

2023 Outdoors

800 Meters
JMU Invitational April 15, 2023
Vertklasse March 31-April 1, 2023
1500 Meters
APP State Open April 28-29, 2023
JMU Invitational April 15, 2023
Vertklasse March 31-April 1, 2023

2023 Indoors

800 Meters
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Southern Conference Indoor Track and Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Winter Relays February 3- 4, 2023
Liberty-VMI Women's Dual January 24, 2023
VMI Invitational January 13-14, 2023
1000 Meters
Winter Relays February 3- 4, 2023
VMI Invitational January 13-14, 2023
Mile
Winter Classic January 27-28, 2023
VMI Invitational January 13-14, 2023
4 x 400 Relay
Southern Conference Indoor Track and Field Championships February 25-26, 2023
Winter Relays February 3- 4, 2023
Distance Medley Relay
Southern Conference Indoor Track and Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2022 Indoors

600 Meters
VMI Team Challenge December 3, 2022
800 Meters
Southern Conference Indoor Track and Field Championship February 26-27, 2022
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
VMI Team Challenge January 15, 2022
1000 Meters
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022
Mile
VMI Team Challenge December 3, 2022
Winter Relays January 28-29, 2022
VMI Team Challenge January 15, 2022
4 x 400 Relay
Southern Conference Indoor Track and Field Championship February 26-27, 2022
VMI Classic February 11-12, 2022
Keydet Invitational January 21-22, 2022
VMI Team Challenge January 15, 2022
Distance Medley Relay
VMI Team Challenge December 3, 2022
Southern Conference Indoor Track and Field Championship February 26-27, 2022
Keydet Invitational January 21-22, 2022

2022 XC

2022 Outdoors

800 Meters
Mason Spring Invitational 2022 April 9, 2022
3000 Steeplechase
Southern Conference Outdoor Championships 2022 April 30-May 1, 2022
JMU Invitational April 16, 2022
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

800 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
2022  
1500 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2022  
(Apr 16, 2022)
600 Meters (Indoors)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 11-12, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2023  
2022  
2021  
Oct 15, 2021
6k (XC)
2023  
2022  
2021