TFRRS | Gretal Shank – Track and Field Results & Statistics

GRETAL SHANK (SR-4)

VMI

College Bests

600	1:47.37	800	2:18.39
1000	3:05.12	1500	4:51.48
MILE	5:23.83	3000S	12:03.24
4K (XC)	15:38.8	5K (XC)	18:43.7
6K (XC)	23:03.4

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	25:04.2	221st

Southern Conference XC Championship Nov 2, 2024
5k	18:43.7	36th

Panorama Farms Invitational Oct 19, 2024
6k	23:46.2	111th

Furman Invitational Sep 14, 2024
6k	24:02.7	50th

2024 Spider Alumni Open Aug 31, 2024
4k	15:52.1	80th

Southern Conference Outdoor Championships 2024 May 6- 7, 2024
800	2:18.39	11th (P)
4x400	4:03.24	5th (F)

Penn Relays Apr 25-27, 2024
4x800	9:52.40 (+0.0)

Virginia Challenge Apr 19-20, 2024
800	2:20.70	43rd (F)

James Madison University Invitational Apr 13, 2024
800	2:24.10	12th (F)
1500	5:06.26	7th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
800	2:25.00	40th (F)
1500	4:55.64	38th (F)

Fred Hardy Invitational Mar 22, 2024
1500	5:03.52	34th (F)

Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
800	2:22.17	14th (P)
DMR	12:42.86	5th (F)

2024 VMI Winter Classic Feb 9-10, 2024
800	2:22.66	8th (F)

2024 VMI Winter Relays Feb 2- 3, 2024
800	2:22.79	7th (F)

2024 VMI Invitational Jan 26-27, 2024
Mile	DNS
4x800	9:47.80	3rd (F)

2024 VMI Team Challenge Jan 20, 2024
Mile	5:27.41	7th (F)
DMR	12:58.00	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	24:03.7	207th

Southern Conference XC Championship Oct 27, 2023
5k	19:08.4	41st

2023 Upstate Invitational Oct 14, 2023
5k	19:10.4	90th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:11.6	191st

2023 Spider Alumni Open Sep 2, 2023
4k	15:38.8	64th

APP State Open Apr 28-29, 2023
1500	4:58.89	2nd (F)

JMU Invitational Apr 15, 2023
800	2:28.38	18th (F)
1500	4:53.49	11th (F)

Vertklasse Mar 31-Apr 1, 2023
800	2:26.29	19th (F)
1500	4:51.48	33rd (F)

Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
800	2:18.45	7th (F)
800	2:18.93	7th (P)
4x400	4:05.16	6th (F)
DMR	13:26.33	8th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
800	2:25.22	53rd (F)
DMR	13:11.31	4th (F)

Winter Relays Feb 3- 4, 2023
800	2:19.42	1st (F)
1000	3:05.12	1st (F)
4x400	4:08.21	5th (F)

Winter Classic Jan 27-28, 2023
Mile	5:23.83	13th (F)

Liberty-VMI Women's Dual Jan 24, 2023
800	2:51.54	13th (F)

VMI Invitational Jan 13-14, 2023
800	2:27.03	4th (F)
1000	3:12.31	3rd (F)
Mile	5:35.63	5th (F)

VMI Team Challenge Dec 3, 2022
600	1:47.37	13th (F)
Mile	5:28.87	6th (F)
DMR	13:36.16	3rd (F)

Southern Conference Cross Country Championship Oct 30, 2022
5k	19:34.2	49th

ECU Pirate Invitational Oct 14, 2022
6k	24:27.9	41st

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:55.8	259th

Virginia Tech Alumni Invitational Sep 16, 2022
6k	24:41.2	65th

Spider Alumni Open Sep 3, 2022
4k	15:50.4	75th

Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
3000S	12:03.55	9th (F)

JMU Invitational Apr 16, 2022
3000S	12:03.24	5th (F)

Mason Spring Invitational 2022 Apr 9, 2022
800	2:21.07	30th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
3000S	12:05.17	25th (F)
DMR	13:27.89	14th (F)

Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
800	2:20.93	8th (P)
4x400	4:02.07	5th (F)
DMR	13:00.36	7th (F)

VMI Classic Feb 11-12, 2022
800	2:23.21	10th (F)
1000	3:05.78	2nd (F)
4x400	4:04.01	7th (F)

Winter Relays Jan 28-29, 2022
1000	3:06.29	5th (F)
Mile	5:26.05	7th (F)

Keydet Invitational Jan 21-22, 2022
800	2:24.60	3rd (F)
4x400	4:08.04	3rd (F)
DMR	12:56.46	2nd (F)

VMI Team Challenge Jan 15, 2022
800	2:26.40	4th (F)
Mile	5:31.37	5th (F)
4x400	4:20.27	5th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
6k	24:16.2	196th

Southern Conference XC Championship Oct 30, 2021
5k	20:39.4	38th

Vertcross Oct 15, 2021
5k	19:03.4	26th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:03.4	101st

36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
5k	20:04.1	10th

2021 Navy Cross Country Invitational Sep 10, 2021
6k	23:56.3	13th

QUICK LINKS:

600
800
1000
1500
Mile
3000S
4k
5k
6k

600 Meters (Indoor) Top↑
1:47.37	VMI Team Challenge	Dec 3, 2022

800 Meters (Outdoor) Top↑
2:18.39	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
2:20.70	Virginia Challenge	Apr 19-20, 2024
2:24.10	James Madison University Invitational	Apr 13, 2024
2:25.00	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
2:28.38	JMU Invitational	Apr 15, 2023
2:26.29	Vertklasse	Mar 31-Apr 1, 2023
2:21.07	Mason Spring Invitational 2022	Apr 9, 2022

800 Meters (Indoor) Top↑
2:22.17	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024
2:22.66	2024 VMI Winter Classic	Feb 9-10, 2024
2:22.79	2024 VMI Winter Relays	Feb 2- 3, 2024
2:18.45	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
2:18.93	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
2:25.22	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
2:19.42	Winter Relays	Feb 3- 4, 2023
2:51.54	Liberty-VMI Women's Dual	Jan 24, 2023
2:27.03	VMI Invitational	Jan 13-14, 2023
2:20.93	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022
2:23.21	VMI Classic	Feb 11-12, 2022
2:24.60	Keydet Invitational	Jan 21-22, 2022
2:26.40	VMI Team Challenge	Jan 15, 2022

1000 Meters (Indoor) Top↑
3:05.12	Winter Relays	Feb 3- 4, 2023
3:12.31	VMI Invitational	Jan 13-14, 2023
3:05.78	VMI Classic	Feb 11-12, 2022
3:06.29	Winter Relays	Jan 28-29, 2022

1500 Meters (Outdoor) Top↑
5:06.26	James Madison University Invitational	Apr 13, 2024
4:55.64	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
5:03.52	Fred Hardy Invitational	Mar 22, 2024
4:58.89	APP State Open	Apr 28-29, 2023
4:53.49	JMU Invitational	Apr 15, 2023
4:51.48	Vertklasse	Mar 31-Apr 1, 2023

Mile (Indoor) Top↑
DNS	2024 VMI Invitational	Jan 26-27, 2024
5:27.41	2024 VMI Team Challenge	Jan 20, 2024
5:23.83	Winter Classic	Jan 27-28, 2023
5:35.63	VMI Invitational	Jan 13-14, 2023
5:28.87	VMI Team Challenge	Dec 3, 2022
5:26.05	Winter Relays	Jan 28-29, 2022
5:31.37	VMI Team Challenge	Jan 15, 2022

3000 Steeplechase (Outdoor) Top↑
12:03.55	Southern Conference Outdoor Championships 2022	Apr 30-May 1, 2022
12:03.24	JMU Invitational	Apr 16, 2022
12:05.17	2022 Colonial Relays	Mar 31-Apr 2, 2022

4 x 400 Relay (Outdoor) Top↑
4:03.24	Southern Conference Outdoor Championships 2024	May 6- 7, 2024

4 x 400 Relay (Indoor) Top↑
4:05.16	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
4:08.21	Winter Relays	Feb 3- 4, 2023
4:02.07	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022
4:04.01	VMI Classic	Feb 11-12, 2022
4:08.04	Keydet Invitational	Jan 21-22, 2022
4:20.27	VMI Team Challenge	Jan 15, 2022

4 x 800 Relay (Outdoor) Top↑
9:52.40 (+0.0)	Penn Relays	Apr 25-27, 2024

4 x 800 Relay (Indoor) Top↑
9:47.80	2024 VMI Invitational	Jan 26-27, 2024

Distance Medley Relay (Outdoor) Top↑
13:27.89	2022 Colonial Relays	Mar 31-Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
12:42.86	Southern Conference Indoor Track & Field Championship	Feb 24-25, 2024
12:58.00	2024 VMI Team Challenge	Jan 20, 2024
13:26.33	Southern Conference Indoor Track and Field Championships	Feb 25-26, 2023
13:11.31	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
13:36.16	VMI Team Challenge	Dec 3, 2022
13:00.36	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022
12:56.46	Keydet Invitational	Jan 21-22, 2022

4k Top↑
15:52.1	2024 Spider Alumni Open	Aug 31, 2024
15:38.8	2023 Spider Alumni Open	Sep 2, 2023
15:50.4	Spider Alumni Open	Sep 3, 2022

5k Top↑
18:43.7	Southern Conference XC Championship	Nov 2, 2024
19:08.4	Southern Conference XC Championship	Oct 27, 2023
19:10.4	2023 Upstate Invitational	Oct 14, 2023
19:34.2	Southern Conference Cross Country Championship	Oct 30, 2022
20:39.4	Southern Conference XC Championship	Oct 30, 2021
19:03.4	Vertcross	Oct 15, 2021
20:04.1	36th Winthrop/ADIDAS Cross Country Invitational 2021	Sep 18, 2021

6k Top↑
25:04.2	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
23:46.2	Panorama Farms Invitational	Oct 19, 2024
24:02.7	Furman Invitational	Sep 14, 2024
24:03.7	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
24:11.6	Lehigh Paul Short Run (College)	Sep 30, 2023
24:27.9	ECU Pirate Invitational	Oct 14, 2022
23:55.8	Lehigh Paul Short Run (College)	Sep 30, 2022
24:41.2	Virginia Tech Alumni Invitational	Sep 16, 2022
24:16.2	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021
23:03.4	Lehigh Paul Short Run (college)	Oct 1, 2021
23:56.3	2021 Navy Cross Country Invitational	Sep 10, 2021

2024 XC

4k
15:52.1	2024 Spider Alumni Open	August 31, 2024

5k
18:43.7	Southern Conference XC Championship	November 2, 2024

6k
25:04.2	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
23:46.2	Panorama Farms Invitational	October 19, 2024
24:02.7	Furman Invitational	September 14, 2024

2024 Outdoors

800 Meters
2:18.39	Southern Conference Outdoor Championships 2024	May 6- 7, 2024
2:20.70	Virginia Challenge	April 19-20, 2024
2:24.10	James Madison University Invitational	April 13, 2024
2:25.00	2024 George Mason Ebanks Invitational	April 5- 6, 2024

1500 Meters
5:06.26	James Madison University Invitational	April 13, 2024
4:55.64	2024 George Mason Ebanks Invitational	April 5- 6, 2024
5:03.52	Fred Hardy Invitational	March 22, 2024

4 x 400 Relay
4:03.24	Southern Conference Outdoor Championships 2024	May 6- 7, 2024

4 x 800 Relay
9:52.40 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

800 Meters
2:22.17	Southern Conference Indoor Track & Field Championship	February 24-25, 2024
2:22.66	2024 VMI Winter Classic	February 9-10, 2024
2:22.79	2024 VMI Winter Relays	February 2- 3, 2024

Mile
DNS	2024 VMI Invitational	January 26-27, 2024
5:27.41	2024 VMI Team Challenge	January 20, 2024

4 x 800 Relay
9:47.80	2024 VMI Invitational	January 26-27, 2024

Distance Medley Relay
12:42.86	Southern Conference Indoor Track & Field Championship	February 24-25, 2024
12:58.00	2024 VMI Team Challenge	January 20, 2024

2023 XC

4k
15:38.8	2023 Spider Alumni Open	September 2, 2023

5k
19:08.4	Southern Conference XC Championship	October 27, 2023
19:10.4	2023 Upstate Invitational	October 14, 2023

6k
24:03.7	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
24:11.6	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

800 Meters
2:28.38	JMU Invitational	April 15, 2023
2:26.29	Vertklasse	March 31-April 1, 2023

1500 Meters
4:58.89	APP State Open	April 28-29, 2023
4:53.49	JMU Invitational	April 15, 2023
4:51.48	Vertklasse	March 31-April 1, 2023

2023 Indoors

800 Meters
2:18.45	Southern Conference Indoor Track and Field Championships	February 25-26, 2023
2:18.93	Southern Conference Indoor Track and Field Championships	February 25-26, 2023
2:25.22	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
2:19.42	Winter Relays	February 3- 4, 2023
2:51.54	Liberty-VMI Women's Dual	January 24, 2023
2:27.03	VMI Invitational	January 13-14, 2023

1000 Meters
3:05.12	Winter Relays	February 3- 4, 2023
3:12.31	VMI Invitational	January 13-14, 2023

Mile
5:23.83	Winter Classic	January 27-28, 2023
5:35.63	VMI Invitational	January 13-14, 2023

4 x 400 Relay
4:05.16	Southern Conference Indoor Track and Field Championships	February 25-26, 2023
4:08.21	Winter Relays	February 3- 4, 2023

Distance Medley Relay
13:26.33	Southern Conference Indoor Track and Field Championships	February 25-26, 2023
13:11.31	2023 Darius Dixon Memorial Invitational	February 10-11, 2023

2022 Indoors

600 Meters
1:47.37	VMI Team Challenge	December 3, 2022

800 Meters
2:20.93	Southern Conference Indoor Track and Field Championship	February 26-27, 2022
2:23.21	VMI Classic	February 11-12, 2022
2:24.60	Keydet Invitational	January 21-22, 2022
2:26.40	VMI Team Challenge	January 15, 2022

1000 Meters
3:05.78	VMI Classic	February 11-12, 2022
3:06.29	Winter Relays	January 28-29, 2022

Mile
5:28.87	VMI Team Challenge	December 3, 2022
5:26.05	Winter Relays	January 28-29, 2022
5:31.37	VMI Team Challenge	January 15, 2022

4 x 400 Relay
4:02.07	Southern Conference Indoor Track and Field Championship	February 26-27, 2022
4:04.01	VMI Classic	February 11-12, 2022
4:08.04	Keydet Invitational	January 21-22, 2022
4:20.27	VMI Team Challenge	January 15, 2022

Distance Medley Relay
13:36.16	VMI Team Challenge	December 3, 2022
13:00.36	Southern Conference Indoor Track and Field Championship	February 26-27, 2022
12:56.46	Keydet Invitational	January 21-22, 2022

2022 XC

4k
15:50.4	Spider Alumni Open	September 3, 2022

5k
19:34.2	Southern Conference Cross Country Championship	October 30, 2022

6k
24:27.9	ECU Pirate Invitational	October 14, 2022
23:55.8	Lehigh Paul Short Run (College)	September 30, 2022
24:41.2	Virginia Tech Alumni Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:21.07	Mason Spring Invitational 2022	April 9, 2022

3000 Steeplechase
12:03.55	Southern Conference Outdoor Championships 2022	April 30-May 1, 2022
12:03.24	JMU Invitational	April 16, 2022
12:05.17	2022 Colonial Relays	March 31-April 2, 2022

Distance Medley Relay
13:27.89	2022 Colonial Relays	March 31-April 2, 2022

2021 XC

5k
20:39.4	Southern Conference XC Championship	October 30, 2021
19:03.4	Vertcross	October 15, 2021
20:04.1	36th Winthrop/ADIDAS Cross Country Invitational 2021	September 18, 2021

6k
24:16.2	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021
23:03.4	Lehigh Paul Short Run (college)	October 1, 2021
23:56.3	2021 Navy Cross Country Invitational	September 10, 2021

4k (XC)
2024	15:52.1	2024 Spider Alumni Open Aug 31, 2024
2023	15:38.8	2023 Spider Alumni Open Sep 2, 2023
2022	15:50.4	Spider Alumni Open Sep 3, 2022

5k (XC)
2024	18:43.7	Southern Conference XC Championship Nov 2, 2024
2023	19:08.4	Southern Conference XC Championship Oct 27, 2023
2022	19:34.2	Southern Conference Cross Country Championship Oct 30, 2022
2021	19:03.4	Vertcross Oct 15, 2021

6k (XC)
2024	23:46.2	Panorama Farms Invitational Oct 19, 2024
2023	24:03.7	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022	23:55.8	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:03.4	Lehigh Paul Short Run (college) Oct 1, 2021

800 Meters (Outdoors)
2024	2:18.39	Southern Conference Outdoor Championships 2024 (May 6- 7, 2024)
2023	2:26.29	Vertklasse (Mar 31-Apr 1, 2023)
2022	2:21.07	Mason Spring Invitational 2022 (Apr 9, 2022)

1500 Meters (Outdoors)
2024	4:55.64	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)
2023	4:51.48	Vertklasse (Mar 31-Apr 1, 2023)

3000 Steeplechase (Outdoors)
2022	12:03.24	JMU Invitational (Apr 16, 2022)

600 Meters (Indoors)
2022	1:47.37	VMI Team Challenge (Dec 3, 2022)

800 Meters (Indoors)
2024	2:22.17	Southern Conference Indoor Track & Field Championship (Feb 24-25, 2024)
2023	2:18.45	Southern Conference Indoor Track and Field Championships (Feb 25-26, 2023)
2022	2:20.93	Southern Conference Indoor Track and Field Championship (Feb 26-27, 2022)

1000 Meters (Indoors)
2023	3:05.12	Winter Relays (Feb 3- 4, 2023)
2022	3:05.78	VMI Classic (Feb 11-12, 2022)

Mile (Indoors)
2024	5:27.41	2024 VMI Team Challenge (Jan 20, 2024)
2023	5:23.83	Winter Classic (Jan 27-28, 2023)
2022	5:26.05	Winter Relays (Jan 28-29, 2022)