College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

NEC Cross Country Championships    Nov 1, 2024
4.97M 25:59.3 4th
CCSU Mini Meet    Oct 25, 2024
5k 14:52.7 9th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:23.1 308th
Ted Owen Invitational    Sep 21, 2024
8k 26:04.1 14th
Ken O'Brien Minumteman Invitational    Aug 31, 2024
6k 19:10.0 14th
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
10,000 31:32.85 6th (F)
NEC Championship    May 4- 5, 2024
5000 15:09.98 14th (F)
10,000 31:22.49 6th (F)
Central Ct State University    Apr 26, 2024
3000 8:42.30 4th (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 30:52.81 4th (F)
Black & Gold Invitational    Mar 29-30, 2024
5000 15:14.87 11th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 8:43.87 12th (F)
5000 14:51.50 6th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 15:25.74 19th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:43.42 124th (F)
URI Invitational    Jan 20, 2024
Mile 4:42.46 33rd (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
3000 8:53.39 21st (F)
Wagner Invitational    Jan 5, 2024
3000 8:55.22 2nd (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 26:32.2 18th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:05.7 188th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:15.0 101st
LIU Fall Festival    Sep 9, 2023
8k 26:33.8 17th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
10,000 31:50.99 11th (F)
NEC Championship    May 6- 7, 2023
5000 16:26.04 21st (F)
10,000 32:07.68 8th (F)
CCSU Home Meet    Apr 28, 2023
3000 9:00.82 7th (F)
Holy Cross Invitational 2023    Apr 22, 2023
5000 15:22.52 6th (F)
UMASS Flagship Opener T&F    Apr 8, 2023
1500 4:19.36 40th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
5000 15:30.96 3rd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
5000 15:47.39 16th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
5000 15:37.91 14th (F)
Ramapo College Opener    Jan 20, 2023
5000 15:33.45 3rd (F)
Wagner Invitational    Jan 6, 2023
3000 9:10.91 20th (F)
NEC championship    Oct 28, 2022
8k 26:05.3 17th
CCSU Mini-Meet    Oct 21, 2022
5k 15:38.2 40th
Ted Owen Invitational    Sep 24, 2022
8k 26:57.5 18th
Father Bede Invitational    Sep 2, 2022
3.73M 19:36.7 8th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
10,000 32:19.41 10th (F)
Northeast Conference Championship    May 7- 8, 2022
5000 16:12.46 22nd (F)
10,000 32:54.61 8th (F)
CCSU Invitational    Apr 30, 2022
3000 9:12.51 8th (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
1500 4:18.74 12th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
5000 15:33.42 11th (F)
Wilton Wright Invitational    Apr 9, 2022
1500 4:32.51 26th (F)
Black & Gold Invitational    Apr 1- 2, 2022
5000 15:32.89 6th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M DNS
1500 Meters (Outdoor)
Top↑
UMASS Flagship Opener T&F Apr 8, 2023
Jay Carisella Coaches Invitational Apr 22, 2022
Wilton Wright Invitational Apr 9, 2022
Mile (Indoor)
Top↑
URI Invitational Jan 20, 2024
3000 Meters (Outdoor)
Top↑
Central Ct State University Apr 26, 2024
CCSU Home Meet Apr 28, 2023
CCSU Invitational Apr 30, 2022
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
Wagner Invitational Jan 5, 2024
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
Wagner Invitational Jan 6, 2023
5000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
Black & Gold Invitational Mar 29-30, 2024
NEC Championship May 6- 7, 2023
Holy Cross Invitational 2023 Apr 22, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
UCONN Northeast Challenge Apr 15-16, 2022
Black & Gold Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Scarlet Knight Open Feb 2- 3, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Ramapo College Opener Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
5k
Top↑
CCSU Mini Meet Oct 25, 2024
CCSU Mini-Meet Oct 21, 2022
6k
Top↑
Ken O'Brien Minumteman Invitational Aug 31, 2024
8k
Top↑
2024 NEICAAA Cross Country Championships Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Ted Owen Invitational Sep 21, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
NEC Cross Country Championships Oct 28, 2023
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021

2024 XC

2024 Outdoors

3000 Meters
Central Ct State University April 26, 2024
5000 Meters
NEC Championship May 4- 5, 2024
Black & Gold Invitational March 29-30, 2024
10,000 Meters
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Bison Outdoor Classic April 12-14, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
UMASS Flagship Opener T&F April 8, 2023
3000 Meters
CCSU Home Meet April 28, 2023
5000 Meters
NEC Championship May 6- 7, 2023
Holy Cross Invitational 2023 April 22, 2023
AIC Yellowjacket Invitational April 1, 2023
10,000 Meters
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023

2023 Indoors

2022 XC

2022 Outdoors

2021 XC

4.97 Mile
DNS
Fall NEC Cross-Country Run Championship October 30, 2021
5k (XC)
2024  
Oct 25, 2024
2022  
Oct 21, 2022
6k (XC)
2024  
8k (XC)
2024  
2023  
2022  
Oct 28, 2022
10k (XC)
2024  
2023  
2022  
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2024  
2023  
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
3000 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Apr 28, 2023)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023  
(Jan 20, 2023)