TERRY TOWAH (RS/Una)

JOHNSON C. SMITH

College Bests

60 200
21.75 (2.0)
400 500
800 2.875K (XC)
5K (XC) 6K (XC)
8K (XC)  

Livingstone XC Invitational    Oct 11, 2024
8k 31:50.3 12th
Greensboro XC Invitational    Sep 28, 2024
5k 21:05.1 42nd
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
800 1:54.41 4th (F)
800 1:58.25 6th (P)
4x100 40.75 2nd (F)
4x400 3:17.68 3rd (F)
2024 Aggie Classic    Apr 19-20, 2024
800 1:54.09 3rd (F)
Southside Power & Fitness Invitational    Apr 13-14, 2024
800 1:55.95 1st (F)
JCSU Golden Bulls Collegiate Invitational    Apr 5, 2024
800 1:54.96 1st (F)
4x400 3:24.41 2nd (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
800 1:58.36 1st (F)
4x400 3:28.73 6th (F)
Charlotte 49er Classic    Mar 14-16, 2024
400 49.71 12th (F)
800 1:56.44 18th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
800 2:00.21 6th (F)
800 2:02.60 6th (P)
4x400 3:35.13 7th (F)
DMR 11:52.49 7th (F)
Camel City Invitational    Jan 26-27, 2024
400 50.59 7th (F)
800 2:02.08 14th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:00.12 12th (F)
Clemson Opener    Dec 8, 2023
400 50.17 10th (F)
JDL Early Bird Invitational    Dec 3, 2023
400 50.60 3rd (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
800 1:58.09 4th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 33:19.2 47th
Livingstone XC Invitational    Oct 13, 2023
8k 33:24.5 30th
Great American XC Festival    Oct 6- 7, 2023
8k 34:04.8 58th
Blue Bear XC Invitational    Sep 8, 2023
8k 34:31.1 32nd
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
400 1:25.49 16th (P)
Charlotte Invitational 2023    Apr 28-29, 2023
400 DNF
JCSU Midweek Meet    Apr 26, 2023
800 DNF
Southside Power & Fitness Invit.    Apr 14-16, 2023
400 49.96 9th (F)
Vertklasse    Mar 31-Apr 1, 2023
400 49.44 5th (F)
4x100 41.46 4th (F)
Adidas Winthrop University Invitational    Mar 24-25, 2023
200 21.98 (-1.9) 7th (F)
400 49.54 5th (F)
4x100 41.35 1st (F)
4x400 3:22.92 3rd (F)
Charlotte 49er Classic    Mar 16-18, 2023
400 50.44 15th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
200 30.81 24th (P)
400 51.25 9th (P)
4x400 DQ
Winter Classic    Jan 27-28, 2023
400 53.04 36th (F)
500 1:09.28 9th (F)
COROS Collegiate Challenge    Jan 22, 2023
400 51.71 4th (F)
Mondo College Invitational    Jan 14, 2023
60 7.28 13th (F)
200 23.42 7th (F)
400 52.23 6th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
200 22.88 6th (F)
400 51.61 5th (F)
4x400 3:24.54 2nd (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 32:30.0 39th
Roanoke XC Invitational    Oct 14, 2022
8k 33:36.1 119th
Queen City Invite    Sep 23, 2022
8k 33:27.0 105th
adidas XC Challenge    Sep 16-17, 2022
6k 24:53.2 108th
2.875k 11:39.1 113th
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
400 49.30 2nd (F)
400 49.70 4th (P)
4x400 DQ
2022 Aggie Classic    Apr 22-23, 2022
200 22.15 (-0.2) 24th (F)
Gamecock Invitational    Apr 16, 2022
200 22.17 (-0.9) 39th (F)
400 49.29 3rd (F)
4x400 3:12.16 2nd (F)
2022 Aggie Invitational    Apr 9, 2022
400 50.61 25th (F)
2022 ADIDAS Winthrop University Invitational    Mar 25-26, 2022
200 DNS (0.3)
400 DNS
4x400 DNS
High Point - Bob Davidson Memorial    Mar 18-19, 2022
100 10.79 (4.1) 15th (F)
200 21.75 (2.0) 12th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
200 22.55 4th (F)
200 22.56 2nd (P)
400 50.49 3rd (F)
400 50.07 2nd (P)
4x400 3:22.69 1st (F)
South Carolina Invitational    Jan 28-29, 2022
60 7.18 37th (F)
200 23.15 64th (F)
4x400 3:18.68 9th (F)
Carolina Challenge    Jan 21-22, 2022
200 22.36 32nd (F)
400 50.85 31st (F)
Mondo College Invitational    Jan 15, 2022
400 51.17 2nd (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
8k 34:35.4 34th
Queen City Invite    Sep 24, 2021
8k DNF
60 Meters (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
South Carolina Invitational Jan 28-29, 2022
100 Meters (Outdoor)
Top↑
10.79 (4.1)
High Point - Bob Davidson Memorial Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
21.98 (-1.9)
Adidas Winthrop University Invitational Mar 24-25, 2023
22.15 (-0.2)
2022 Aggie Classic Apr 22-23, 2022
22.17 (-0.9)
Gamecock Invitational Apr 16, 2022
DNS (0.3)
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
21.75 (2.0)
High Point - Bob Davidson Memorial Mar 18-19, 2022
200 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Mondo College Invitational Jan 14, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
South Carolina Invitational Jan 28-29, 2022
Carolina Challenge Jan 21-22, 2022
400 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
DNF
Charlotte Invitational 2023 Apr 28-29, 2023
Southside Power & Fitness Invit. Apr 14-16, 2023
Vertklasse Mar 31-Apr 1, 2023
Adidas Winthrop University Invitational Mar 24-25, 2023
Charlotte 49er Classic Mar 16-18, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Gamecock Invitational Apr 16, 2022
2022 Aggie Invitational Apr 9, 2022
DNS
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
400 Meters (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
Clemson Opener Dec 8, 2023
JDL Early Bird Invitational Dec 3, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
COROS Collegiate Challenge Jan 22, 2023
Mondo College Invitational Jan 14, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Carolina Challenge Jan 21-22, 2022
Mondo College Invitational Jan 15, 2022
500 Meters (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic Apr 19-20, 2024
Southside Power & Fitness Invitational Apr 13-14, 2024
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Charlotte 49er Classic Mar 14-16, 2024
DNF
JCSU Midweek Meet Apr 26, 2023
800 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
Camel City Invitational Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Vertklasse Mar 31-Apr 1, 2023
Adidas Winthrop University Invitational Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Adidas Winthrop University Invitational Mar 24-25, 2023
DQ
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Gamecock Invitational Apr 16, 2022
DNS
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
DQ
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
South Carolina Invitational Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2.875k
Top↑
adidas XC Challenge Sep 16-17, 2022
5k
Top↑
Greensboro XC Invitational Sep 28, 2024
6k
Top↑
adidas XC Challenge Sep 16-17, 2022
8k
Top↑
Livingstone XC Invitational Oct 11, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024
CIAA Cross Country Championship Oct 26, 2023
Livingstone XC Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
Pfeiffer XC Invitational (College/Open) Sep 16, 2023
Blue Bear XC Invitational Sep 8, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Roanoke XC Invitational Oct 14, 2022
Queen City Invite Sep 23, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
DNF
Queen City Invite Sep 24, 2021
36th Winthrop/ADIDAS Cross Country Invitational 2021 Sep 18, 2021
11th Annual Wingate University Bulldog Stampede Sep 11, 2021

2024 XC

2024 Outdoors

2024 Indoors

400 Meters
Camel City Invitational January 26-27, 2024
800 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
Camel City Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
4 x 400 Relay
CIAA Indoor Track and Field Championship February 11-12, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024

2023 Indoors

60 Meters
Mondo College Invitational January 14, 2023
200 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
Mondo College Invitational January 14, 2023
400 Meters
Clemson Opener December 8, 2023
JDL Early Bird Invitational December 3, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
COROS Collegiate Challenge January 22, 2023
Mondo College Invitational January 14, 2023
500 Meters
Winter Classic January 27-28, 2023
800 Meters
2023 Liberty Kickoff November 30-December 1, 2023
4 x 400 Relay
DQ
CIAA Indoor Track & Field Championships February 12-13, 2023

2023 XC

2023 Outdoors

200 Meters
21.98 (-1.9)
Adidas Winthrop University Invitational March 24-25, 2023
400 Meters
CIAA Outdoor Track and Field Championship May 5- 6, 2023
DNF
Charlotte Invitational 2023 April 28-29, 2023
Southside Power & Fitness Invit. April 14-16, 2023
Vertklasse March 31-April 1, 2023
Adidas Winthrop University Invitational March 24-25, 2023
Charlotte 49er Classic March 16-18, 2023
800 Meters
DNF
JCSU Midweek Meet April 26, 2023
4 x 100 Relay
Vertklasse March 31-April 1, 2023
Adidas Winthrop University Invitational March 24-25, 2023
4 x 400 Relay
Adidas Winthrop University Invitational March 24-25, 2023

2022 Indoors

60 Meters
South Carolina Invitational January 28-29, 2022
200 Meters
Visit Winston-Salem College Kick-off December 3, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
South Carolina Invitational January 28-29, 2022
Carolina Challenge January 21-22, 2022
400 Meters
Visit Winston-Salem College Kick-off December 3, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Carolina Challenge January 21-22, 2022
Mondo College Invitational January 15, 2022
4 x 400 Relay
Visit Winston-Salem College Kick-off December 3, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
South Carolina Invitational January 28-29, 2022

2022 XC

2.875k
adidas XC Challenge September 16-17, 2022
6k
adidas XC Challenge September 16-17, 2022
8k
CIAA Cross Country Championship 2022 October 27, 2022
Roanoke XC Invitational October 14, 2022
Queen City Invite September 23, 2022

2022 Outdoors

100 Meters
10.79 (4.1)
High Point - Bob Davidson Memorial March 18-19, 2022
200 Meters
22.15 (-0.2)
2022 Aggie Classic April 22-23, 2022
22.17 (-0.9)
Gamecock Invitational April 16, 2022
DNS (0.3)
2022 ADIDAS Winthrop University Invitational March 25-26, 2022
21.75 (2.0)
High Point - Bob Davidson Memorial March 18-19, 2022
400 Meters
CIAA Outdoor Track and Field Championship May 6- 7, 2022
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Gamecock Invitational April 16, 2022
2022 Aggie Invitational April 9, 2022
DNS
2022 ADIDAS Winthrop University Invitational March 25-26, 2022
4 x 400 Relay
DQ
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Gamecock Invitational April 16, 2022
DNS
2022 ADIDAS Winthrop University Invitational March 25-26, 2022

2021 XC

2.875k (XC)
2022  
Sep 16-17, 2022
5k (XC)
2024  
Sep 28, 2024
6k (XC)
2022  
Sep 16-17, 2022
8k (XC)
2024  
Oct 11, 2024
2023  
2022  
2021  
200 Meters (Outdoors)
2023  
21.98 (-1.9)
2022  
22.15 (-0.2)
(Apr 22-23, 2022)
400 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 16, 2022)
800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
60 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 28-29, 2022)
200 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 21-22, 2022)
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8, 2023)
2022  
500 Meters (Indoors)
2023  
(Jan 27-28, 2023)
800 Meters (Indoors)
2024  
2023  
(Nov 30-Dec 1, 2023)