TFRRS | Dominique La Grenade – Track and Field Results & Statistics

DOMINIQUE LA GRENADE (SR-4)

HAVERFORD

College Bests

400	1:03.72	800	2:24.24
1500	5:11.47	MILE	5:40.48
3000	12:01.58	5K (XC)	23:09.8
6K (XC)	24:01.8	3 MILE (XC)	20:08.2

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	24:01.8	43rd

Centennial Conference Cross Country Championships Nov 2, 2024
6k	24:53.6	48th

DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
6k	24:30.9	14th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:29.4	250th

Haverford Alumnae Alumni Open Race Sep 7, 2024
3M	20:19.0	5th

2024 Widener Final Qualifier May 13, 2024
800	DNS

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
4x400	4:03.66	3rd (F)
4x800	9:29.58	3rd (F)

Penn Relays Apr 25-27, 2024
4x400	4:02.28 (+0.0)

Haverford Mid Week Apr 22, 2024
400	1:03.72	3rd (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	DNS
4x400	DNS

Bill Butler Invitational Apr 13, 2024
800	2:25.79	3rd (F)
4x400	4:08.37	1st (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
1500	5:11.47	7th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
800	2:24.88	14th (F)
4x400	4:20.80	5th (F)

Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
800	2:28.48	10th (F)
4x800	9:59.37	4th (F)
DMR	12:51.18	4th (F)

Keogh Invitational 2024 Feb 17, 2024
800	2:28.32	2nd (F)
4x400	4:16.36	1st (F)

Fastrack National Invite Feb 9, 2024
800	2:26.55	52nd (F)
DMR	12:56.74	5th (F)

2024 Frank Colden Invitational Feb 3, 2024
800	2:30.23	6th (F)
4x400	4:14.26	2nd (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
800	DNS

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	24:25.0	59th

Centennial Conference Championships Oct 28, 2023
6k	25:32.6	22nd

NCAA DIII Pre-Nationals Oct 7, 2023
6k	24:52.8	187th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:05.4	111th

Main Line Invitational Sep 15, 2023
3M	20:10.7	38th

2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
800	2:24.54	14th (P)
4x800	10:24.00	9th (F)

Haverford Mid Week Apr 24, 2023
DMR	13:50.98	2nd (F)

2023 Widener Invite Apr 21-22, 2023
800	2:24.24	39th (F)

WCU Bill Butler Invitational Apr 15, 2023
800	2:25.49	7th (F)

WCU Golden Ram Invitational Apr 8, 2023
1500	DNS
4x400	4:03.93	2nd (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
800	2:25.49	20th (F)
4x400	4:08.99	4th (F)

Ursinus College Outdoor Invitational Mar 25, 2023
800	2:29.90	5th (F)
4x400	4:23.41	2nd (F)

2023 Centennial Conference Indoor Championships Feb 25-26, 2023
800	2:27.78	16th (F)
4x800	10:25.65	6th (F)
DMR	13:26.78	9th (F)

Keogh Invitational 2023 Feb 18, 2023
Mile	5:40.48	3rd (F)

Fastrack National Invitational Feb 10, 2023
DMR	14:19.14	8th (F)

Tufts Cupid Challenge Feb 4, 2023
800	2:29.70	5th (F)
4x800	10:45.08	6th (F)

Seamus McElligott Invitational 2023 Jan 28, 2023
400	DNS

2023 Collegeville Classic Jan 21, 2023
800	2:33.11	10th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
800	2:34.81	26th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	26:22.7	76th

Centennial Conference Championships Oct 29, 2022
6k	DNS

Rowan Interregional Border Battle Oct 15, 2022
6k	25:57.1	174th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	25:02.4	143rd

Main Line Invitational Sep 16, 2022
3M	20:08.2	35th

2022 Haverford Alumnae Alumni Open Race Sep 3, 2022
3M	20:48.4	4th

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
4x800	10:06.85	7th (F)

2022 Lion's Invitational Apr 29-30, 2022
800	2:30.16	23rd (F)

2022 Haverford Mid Week Apr 25, 2022
1500	5:21.33	2nd (F)

Widener Invitational Apr 22-23, 2022
800	2:30.72	36th (F)

Chester Quarry Classic Apr 16, 2022
800	2:33.86	11th (F)

Danny Curran Invitational Apr 1- 2, 2022
1500	5:15.48	28th (F)

2022 Centennial Conference Indoor Championships Feb 26-27, 2022
4x800	10:09.82	7th (F)
DMR	13:02.62	7th (F)

Keogh Invitational Feb 19, 2022
800	2:32.70	5th (F)
4x400	4:36.49	1st (F)

Fastrack National Invite Feb 11, 2022
800	2:33.57	62nd (F)

2022 Frank Colden Invitational Feb 5, 2022
3000	12:01.58	14th (F)

McElligott Invitational Jan 29, 2022
800	2:32.75	8th (F)
4x400	4:35.79	4th (F)

2022 Collegeville Classic Jan 22, 2022
Mile	5:46.30	14th (F)
4x400	4:17.34	2nd (F)

Centennial Conference Championships Oct 30, 2021
6k	DNF

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	26:24.1	32nd

Lehigh Paul Short Run (college) Oct 1, 2021
6k	25:35.4	300th

Main Line Invitational Sep 17, 2021
3M	20:24.0	19th

Bryn Mawr Invitational Sep 1, 2021
5k	23:09.8	16th

QUICK LINKS:

400
800
1500
Mile
3000
5k
6k
3 Mile

400 Meters (Outdoor) Top↑
1:03.72	Haverford Mid Week	Apr 22, 2024

400 Meters (Indoor) Top↑
DNS	Seamus McElligott Invitational 2023	Jan 28, 2023

800 Meters (Outdoor) Top↑
DNS	2024 Widener Final Qualifier	May 13, 2024
2:25.79	Bill Butler Invitational	Apr 13, 2024
2:24.88	2024 Danny Curran Invitational	Mar 29-30, 2024
2:24.54	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
2:24.24	2023 Widener Invite	Apr 21-22, 2023
2:25.49	WCU Bill Butler Invitational	Apr 15, 2023
2:25.49	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
2:29.90	Ursinus College Outdoor Invitational	Mar 25, 2023
2:30.16	2022 Lion's Invitational	Apr 29-30, 2022
2:30.72	Widener Invitational	Apr 22-23, 2022
2:33.86	Chester Quarry Classic	Apr 16, 2022

800 Meters (Indoor) Top↑
2:28.48	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
2:28.32	Keogh Invitational 2024	Feb 17, 2024
2:26.55	Fastrack National Invite	Feb 9, 2024
2:30.23	2024 Frank Colden Invitational	Feb 3, 2024
DNS	Seamus McElligott Invitational 2024	Jan 26-27, 2024
2:27.78	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
2:29.70	Tufts Cupid Challenge	Feb 4, 2023
2:33.11	2023 Collegeville Classic	Jan 21, 2023
2:34.81	TCNJ Lions Indoor Invitational	Jan 14, 2023
2:32.70	Keogh Invitational	Feb 19, 2022
2:33.57	Fastrack National Invite	Feb 11, 2022
2:32.75	McElligott Invitational	Jan 29, 2022

1500 Meters (Outdoor) Top↑
DNS	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
5:11.47	Ursinus Track & Field Festival	Apr 5- 6, 2024
DNS	WCU Golden Ram Invitational	Apr 8, 2023
5:21.33	2022 Haverford Mid Week	Apr 25, 2022
5:15.48	Danny Curran Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
5:40.48	Keogh Invitational 2023	Feb 18, 2023
5:46.30	2022 Collegeville Classic	Jan 22, 2022

3000 Meters (Indoor) Top↑
12:01.58	2022 Frank Colden Invitational	Feb 5, 2022

4 x 400 Relay (Outdoor) Top↑
4:03.66	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
4:02.28 (+0.0)	Penn Relays	Apr 25-27, 2024
DNS	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:08.37	Bill Butler Invitational	Apr 13, 2024
4:20.80	2024 Danny Curran Invitational	Mar 29-30, 2024
4:03.93	WCU Golden Ram Invitational	Apr 8, 2023
4:08.99	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
4:23.41	Ursinus College Outdoor Invitational	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
4:16.36	Keogh Invitational 2024	Feb 17, 2024
4:14.26	2024 Frank Colden Invitational	Feb 3, 2024
4:36.49	Keogh Invitational	Feb 19, 2022
4:35.79	McElligott Invitational	Jan 29, 2022
4:17.34	2022 Collegeville Classic	Jan 22, 2022

4 x 800 Relay (Outdoor) Top↑
9:29.58	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
10:24.00	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
10:06.85	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022

4 x 800 Relay (Indoor) Top↑
9:59.37	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
10:25.65	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
10:45.08	Tufts Cupid Challenge	Feb 4, 2023
10:09.82	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022

Distance Medley Relay (Outdoor) Top↑
13:50.98	Haverford Mid Week	Apr 24, 2023

Distance Medley Relay (Indoor) Top↑
12:51.18	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
12:56.74	Fastrack National Invite	Feb 9, 2024
13:26.78	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
14:19.14	Fastrack National Invitational	Feb 10, 2023
13:02.62	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022

5k Top↑
23:09.8	Bryn Mawr Invitational	Sep 1, 2021

6k Top↑
24:01.8	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
24:53.6	Centennial Conference Cross Country Championships	Nov 2, 2024
24:30.9	DeSales University 41st Annual Cross Country Invitational	Oct 12, 2024
24:29.4	Lehigh Paul Short Run (College)	Oct 5, 2024
24:25.0	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
25:32.6	Centennial Conference Championships	Oct 28, 2023
24:52.8	NCAA DIII Pre-Nationals	Oct 7, 2023
25:05.4	Lehigh Paul Short Run (College)	Sep 30, 2023
26:22.7	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
DNS	Centennial Conference Championships	Oct 29, 2022
25:57.1	Rowan Interregional Border Battle	Oct 15, 2022
25:02.4	Lehigh Paul Short Run (College)	Sep 30, 2022
DNF	Centennial Conference Championships	Oct 30, 2021
26:24.1	Rowan Inter-Regional Border Battle	Oct 16, 2021
25:35.4	Lehigh Paul Short Run (college)	Oct 1, 2021

3 Mile Top↑
20:19.0	Haverford Alumnae Alumni Open Race	Sep 7, 2024
20:10.7	Main Line Invitational	Sep 15, 2023
20:08.2	Main Line Invitational	Sep 16, 2022
20:48.4	2022 Haverford Alumnae Alumni Open Race	Sep 3, 2022
20:24.0	Main Line Invitational	Sep 17, 2021

2024 XC

6k
24:01.8	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
24:53.6	Centennial Conference Cross Country Championships	November 2, 2024
24:30.9	DeSales University 41st Annual Cross Country Invitational	October 12, 2024
24:29.4	Lehigh Paul Short Run (College)	October 5, 2024

3 Mile
20:19.0	Haverford Alumnae Alumni Open Race	September 7, 2024

2024 Outdoors

400 Meters
1:03.72	Haverford Mid Week	April 22, 2024

800 Meters
DNS	2024 Widener Final Qualifier	May 13, 2024
2:25.79	Bill Butler Invitational	April 13, 2024
2:24.88	2024 Danny Curran Invitational	March 29-30, 2024

1500 Meters
DNS	Paul Donahue Invitational at Widener University	April 19-20, 2024
5:11.47	Ursinus Track & Field Festival	April 5- 6, 2024

4 x 400 Relay
4:03.66	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
4:02.28 (+0.0)	Penn Relays	April 25-27, 2024
DNS	Paul Donahue Invitational at Widener University	April 19-20, 2024
4:08.37	Bill Butler Invitational	April 13, 2024
4:20.80	2024 Danny Curran Invitational	March 29-30, 2024

4 x 800 Relay
9:29.58	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024

2024 Indoors

800 Meters
2:28.48	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
2:28.32	Keogh Invitational 2024	February 17, 2024
2:26.55	Fastrack National Invite	February 9, 2024
2:30.23	2024 Frank Colden Invitational	February 3, 2024
DNS	Seamus McElligott Invitational 2024	January 26-27, 2024

4 x 400 Relay
4:16.36	Keogh Invitational 2024	February 17, 2024
4:14.26	2024 Frank Colden Invitational	February 3, 2024

4 x 800 Relay
9:59.37	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024

Distance Medley Relay
12:51.18	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
12:56.74	Fastrack National Invite	February 9, 2024

2023 XC

6k
24:25.0	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
25:32.6	Centennial Conference Championships	October 28, 2023
24:52.8	NCAA DIII Pre-Nationals	October 7, 2023
25:05.4	Lehigh Paul Short Run (College)	September 30, 2023

3 Mile
20:10.7	Main Line Invitational	September 15, 2023

2023 Outdoors

800 Meters
2:24.54	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
2:24.24	2023 Widener Invite	April 21-22, 2023
2:25.49	WCU Bill Butler Invitational	April 15, 2023
2:25.49	2023 Danny Curran Invitational	March 30-April 1, 2023
2:29.90	Ursinus College Outdoor Invitational	March 25, 2023

1500 Meters
DNS	WCU Golden Ram Invitational	April 8, 2023

4 x 400 Relay
4:03.93	WCU Golden Ram Invitational	April 8, 2023
4:08.99	2023 Danny Curran Invitational	March 30-April 1, 2023
4:23.41	Ursinus College Outdoor Invitational	March 25, 2023

4 x 800 Relay
10:24.00	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023

Distance Medley Relay
13:50.98	Haverford Mid Week	April 24, 2023

2023 Indoors

400 Meters
DNS	Seamus McElligott Invitational 2023	January 28, 2023

800 Meters
2:27.78	2023 Centennial Conference Indoor Championships	February 25-26, 2023
2:29.70	Tufts Cupid Challenge	February 4, 2023
2:33.11	2023 Collegeville Classic	January 21, 2023
2:34.81	TCNJ Lions Indoor Invitational	January 14, 2023

Mile
5:40.48	Keogh Invitational 2023	February 18, 2023

4 x 800 Relay
10:25.65	2023 Centennial Conference Indoor Championships	February 25-26, 2023
10:45.08	Tufts Cupid Challenge	February 4, 2023

Distance Medley Relay
13:26.78	2023 Centennial Conference Indoor Championships	February 25-26, 2023
14:19.14	Fastrack National Invitational	February 10, 2023

2022 XC

6k
26:22.7	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
DNS	Centennial Conference Championships	October 29, 2022
25:57.1	Rowan Interregional Border Battle	October 15, 2022
25:02.4	Lehigh Paul Short Run (College)	September 30, 2022

3 Mile
20:08.2	Main Line Invitational	September 16, 2022
20:48.4	2022 Haverford Alumnae Alumni Open Race	September 3, 2022

2022 Outdoors

800 Meters
2:30.16	2022 Lion's Invitational	April 29-30, 2022
2:30.72	Widener Invitational	April 22-23, 2022
2:33.86	Chester Quarry Classic	April 16, 2022

1500 Meters
5:21.33	2022 Haverford Mid Week	April 25, 2022
5:15.48	Danny Curran Invitational	April 1- 2, 2022

4 x 800 Relay
10:06.85	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022

2022 Indoors

800 Meters
2:32.70	Keogh Invitational	February 19, 2022
2:33.57	Fastrack National Invite	February 11, 2022
2:32.75	McElligott Invitational	January 29, 2022

Mile
5:46.30	2022 Collegeville Classic	January 22, 2022

3000 Meters
12:01.58	2022 Frank Colden Invitational	February 5, 2022

4 x 400 Relay
4:36.49	Keogh Invitational	February 19, 2022
4:35.79	McElligott Invitational	January 29, 2022
4:17.34	2022 Collegeville Classic	January 22, 2022

4 x 800 Relay
10:09.82	2022 Centennial Conference Indoor Championships	February 26-27, 2022

Distance Medley Relay
13:02.62	2022 Centennial Conference Indoor Championships	February 26-27, 2022

2021 XC

5k
23:09.8	Bryn Mawr Invitational	September 1, 2021

6k
DNF	Centennial Conference Championships	October 30, 2021
26:24.1	Rowan Inter-Regional Border Battle	October 16, 2021
25:35.4	Lehigh Paul Short Run (college)	October 1, 2021

3 Mile
20:24.0	Main Line Invitational	September 17, 2021

5k (XC)
2021	23:09.8	Bryn Mawr Invitational Sep 1, 2021

6k (XC)
2024	24:01.8	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	24:25.0	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	25:02.4	Lehigh Paul Short Run (College) Sep 30, 2022
2021	25:35.4	Lehigh Paul Short Run (college) Oct 1, 2021

3 Mile (XC)
2024	20:19.0	Haverford Alumnae Alumni Open Race Sep 7, 2024
2023	20:10.7	Main Line Invitational Sep 15, 2023
2022	20:08.2	Main Line Invitational Sep 16, 2022
2021	20:24.0	Main Line Invitational Sep 17, 2021

400 Meters (Outdoors)
2024	1:03.72	Haverford Mid Week (Apr 22, 2024)

800 Meters (Outdoors)
2024	2:24.88	2024 Danny Curran Invitational (Mar 29-30, 2024)
2023	2:24.24	2023 Widener Invite (Apr 21-22, 2023)
2022	2:30.16	2022 Lion's Invitational (Apr 29-30, 2022)

1500 Meters (Outdoors)
2024	5:11.47	Ursinus Track & Field Festival (Apr 5- 6, 2024)
2022	5:15.48	Danny Curran Invitational (Apr 1- 2, 2022)

800 Meters (Indoors)
2024	2:26.55	Fastrack National Invite (Feb 9, 2024)
2023	2:27.78	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022	2:32.70	Keogh Invitational (Feb 19, 2022)

Mile (Indoors)
2023	5:40.48	Keogh Invitational 2023 (Feb 18, 2023)
2022	5:46.30	2022 Collegeville Classic (Jan 22, 2022)

3000 Meters (Indoors)
2022	12:01.58	2022 Frank Colden Invitational (Feb 5, 2022)