College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
Ramapo College Twilight Last Chance    May 10, 2024
5000 15:45.29 9th (F)
ECC Outdoor Track and Field Championship    May 2, 2024
10,000 33:03.08 4th (F)
Rider Invitational 2024    Apr 20, 2024
5000 15:51.70 20th (F)
Silfen Invitational 2024    Apr 12-13, 2024
10,000 33:06.36 11th (F)
Wilton Wright Invitational    Apr 6, 2024
5000 15:53.28 3rd (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
10,000 32:49.55 1st (F)
Purple and Gold Invitational    Mar 23, 2024
5000 16:07.01 1st (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
5000 16:09.44 4th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 9:13.48 56th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 15:53.74 31st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:40.50 311th (F)
2024 Collegeville Classic    Jan 20, 2024
Mile 4:43.73 11th (F)
3000 9:18.70 7th (F)
Spartan Invitational    Jan 12, 2024
3000 9:20.25 33rd (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 26:48.1 13th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 27:45.6 47th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:54.7 107th
Osprey Open Cross Country    Sep 16, 2023
8k 28:37.2 46th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 26:29.7 6th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
10,000 33:17.95 2nd (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:21.84 31st (F)
2023 Rider Invitational    Apr 22, 2023
5000 16:29.06 35th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
10,000 33:24.70 1st (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 16:17.89 12th (F)
Big Apple Invitational    Feb 11, 2023
Mile 4:42.08 26th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 9:21.86 156th (F)
MLK Tribute Invite    Jan 16, 2023
3000 9:26.54 2nd (F)
Spartan Invitational    Jan 13, 2023
Mile 4:52.08 29th (F)
Wagner Invitational    Jan 6, 2023
3000 9:32.54 28th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 16:39.0 33rd
NJIT Highlander XC Challenge    Oct 8, 2022
8k 27:04.0 24th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:11.7 118th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 28:41.0 48th
ECC Outdoor Track and Field Championships    May 8, 2022
10,000 36:31.06 8th (F)
4x800 8:49.44 3rd (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:11.42 83rd (F)
ESU All American Meet    Apr 23, 2022
3000 9:28.44 12th (F)
5000 DNS
Ursinus College Outdoor Invitational    Apr 9, 2022
10,000 DNF
TCNJ Invitational    Apr 2, 2022
800 2:12.25 26th (F)
5000 16:23.04 9th (F)
Stockton Invite    Mar 26, 2022
3000 9:37.15 14th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 4:54.48 8th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 10:07.59 19th (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 17:41.87 21st (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 10:08.11 17th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:46.68 23rd (F)
Wagner Invitational    Jan 7, 2022
Mile 4:56.64 36th (F)
3000 10:21.43 29th (F)
Seahawk Shootout    Dec 10, 2021
3000 10:21.73 27th (F)
800 Meters (Outdoor)
Top↑
2022 Lion's Invitational Apr 29-30, 2022
TCNJ Invitational Apr 2, 2022
1500 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2024 Collegeville Classic Jan 20, 2024
Big Apple Invitational Feb 11, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Wagner Invitational Jan 7, 2022
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
Stockton Invite Mar 26, 2022
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
2024 Collegeville Classic Jan 20, 2024
Spartan Invitational Jan 12, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
MLK Tribute Invite Jan 16, 2023
Wagner Invitational Jan 6, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
Wagner Invitational Jan 7, 2022
Seahawk Shootout Dec 10, 2021
5000 Meters (Outdoor)
Top↑
Ramapo College Twilight Last Chance May 10, 2024
Rider Invitational 2024 Apr 20, 2024
Wilton Wright Invitational Apr 6, 2024
Purple and Gold Invitational Mar 23, 2024
2023 Rider Invitational Apr 22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
DNS
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2022 Frank Colden Invitational Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Silfen Invitational 2024 Apr 12-13, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
DNF
Ursinus College Outdoor Invitational Apr 9, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
NJIT Highlander XC Challenge Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

2024 Indoors

Mile
Boston University John Thomas Terrier Classic January 26-27, 2024
2024 Collegeville Classic January 20, 2024
3000 Meters
2024 Big Apple Invitational February 10, 2024
2024 Collegeville Classic January 20, 2024
Spartan Invitational January 12, 2024
5000 Meters
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Big Apple Invitational February 11, 2023
Spartan Invitational January 13, 2023
3000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
MLK Tribute Invite January 16, 2023
Wagner Invitational January 6, 2023
5000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023

2022 XC

2022 Outdoors

800 Meters
2022 Lion's Invitational April 29-30, 2022
TCNJ Invitational April 2, 2022
3000 Meters
ESU All American Meet April 23, 2022
Stockton Invite March 26, 2022
5000 Meters
DNS
ESU All American Meet April 23, 2022
TCNJ Invitational April 2, 2022
10,000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
DNF
Ursinus College Outdoor Invitational April 9, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022

2022 Indoors

2021 Indoors

3000 Meters
Seahawk Shootout December 10, 2021
800 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
2023  
2022  
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
(Jan 14, 2022)
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
8k (XC)
2023  
2022  
10k (XC)
2023  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2023  
2022  
6.21 Mile (XC)
2022