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SEAN ALFARO DIEDRICH (JR-3)
ST. SCHOLASTICA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
6.77
60
7.15
100
11.03
(1.9)
200
22.64
(-0.6)
400
52.93
55
6.77
60
7.15
200
23.42
400
53.24
100
11.03
(1.9)
200
22.64
(-0.6)
400
52.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Championships
May 10-11, 2024
100
11.04
(2.8)
12th (P)
200
22.77
(0.7)
18th (P)
4x100
43.52
8th (F)
4x400
3:20.80
4th (F)
St. Olaf Ole Open
May 4, 2024
100
11.29
(+0.0)
1st (F)
200
22.64
(-0.6)
3rd (F)
4x100
43.65
2nd (F)
114th Drake Relays
Apr 24-27, 2024
4x400
3:22.79
21st (P)
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
200
23.44
(2.0)
8th (F)
400
52.93
13th (F)
Bethel Invitational
Apr 13, 2024
100
11.43
(0.1)
23rd (F)
200
23.11
(2.5)
26th (F)
Hamline Invitational - Teams
Apr 6, 2024
100
11.31
(3.7)
22nd (F)
200
24.13
(-2.1)
17th (F)
MIAC Indoor Championships
Feb 22-24, 2024
60
7.17
12th (P)
4x200
1:32.79
5th (F)
4x400
3:24.47
2nd (F)
Maverick Invitational
Feb 16, 2024
60
7.18
13th (P)
200
23.51
13th (F)
Maday Classic
Feb 10, 2024
60
7.25
5th (F)
60
7.31
7th (P)
4x400
3:27.11
2nd (F)
Lake Superior Challenge
Feb 3, 2024
200
24.02
2nd (F)
4x400
3:33.24
1st (F)
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
60
7.36
6th (P)
Twin Ports Invite
Jan 20, 2024
60
7.23
3rd (F)
60
7.27
3rd (P)
200
24.12
12th (F)
CSS Opener 2023
Dec 9, 2023
60
7.31
8th (F)
60
7.24
6th (P)
200
24.17
14th (F)
MIAC Outdoor Track & Field Championships
May 12-13, 2023
4x100
42.33
4th (F)
St. Olaf Open
May 6, 2023
4x100
42.81
1st (F)
Running on Hope Invitational
Apr 26, 2023
100
11.27
(3.4)
26th (P)
SMU Cardinal Invitational
Apr 15, 2023
100
11.66
(-1.7)
11th (F)
200
23.30
(+0.0)
13th (F)
St Thomas Tomcat Invitational
Apr 7, 2023
100
11.37
(0.8)
14th (F)
St Olaf Tostrud Classic
Feb 18, 2023
60
7.21
3rd (F)
60
7.35
5th (P)
200
23.45
4th (F)
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
60
7.27
7th (F)
60
7.25
6th (P)
200
23.42
7th (F)
Warren Bowlus Multi & Open
Jan 27-28, 2023
200
23.72
19th (F)
400
53.82
6th (F)
Twin Ports Invite
Jan 21, 2023
400
53.24
9th (F)
4x400
3:32.59
2nd (F)
The CSS Opener
Dec 10, 2022
200
23.90
12th (F)
4x400
3:30.69
1st (F)
MIAC Outdoor Championships
May 13-14, 2022
100
11.18
(-0.5)
8th (F)
100
11.03
(1.9)
8th (P)
4x400
3:24.51
7th (F)
St. Olaf Ole Open
May 7, 2022
200
22.98
(0.5)
7th (F)
4x100
43.43
5th (F)
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
100
11.28
(-1.4)
2nd (F)
4x100
43.14
1st (F)
4x400
3:37.22
4th (F)
Holst Invitational
Apr 22-23, 2022
100
11.19
(3.0)
35th (F)
200
23.24
(2.5)
40th (F)
Ashton May Invitational
Apr 9, 2022
100
11.34
(1.8)
20th (P)
200
23.43
(0.6)
30th (F)
Hamline Invitational
Apr 2, 2022
100
11.37
(1.6)
14th (F)
200
23.30
(3.7)
24th (F)
MIAC Indoor Championships
Feb 24-26, 2022
55
6.77
13th (P)
200
23.82
13th (F)
Mark Miller Invite
Feb 18, 2022
60
7.23
9th (P)
200
23.43
12th (F)
Maday Classic
Feb 12, 2022
60
7.15
2nd (F)
60
7.27
2nd (P)
200
23.50
4th (F)
Gene Glader Classic
Feb 5, 2022
60
7.23
3rd (F)
60
7.31
7th (P)
200
23.99
7th (F)
Warren Bowlus Multi & Open
Jan 28-29, 2022
60
7.23
5th (F)
60
7.21
3rd (P)
200
24.00
15th (F)
Twin Ports Invite
Jan 22, 2022
200
24.25
5th (F)
QUICK LINKS:
55
60
100
200
400
Choose an Event
55
60
100
200
400
4x100
4x200
4x400
55 Meters (Indoor)
Top↑
6.77
MIAC Indoor Championships
Feb 24-26, 2022
60 Meters (Indoor)
Top↑
7.17
MIAC Indoor Championships
Feb 22-24, 2024
7.18
Maverick Invitational
Feb 16, 2024
7.25
Maday Classic
Feb 10, 2024
7.31
Maday Classic
Feb 10, 2024
7.36
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
7.23
Twin Ports Invite
Jan 20, 2024
7.27
Twin Ports Invite
Jan 20, 2024
7.31
CSS Opener 2023
Dec 9, 2023
7.24
CSS Opener 2023
Dec 9, 2023
7.21
St Olaf Tostrud Classic
Feb 18, 2023
7.35
St Olaf Tostrud Classic
Feb 18, 2023
7.27
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
7.25
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
7.23
Mark Miller Invite
Feb 18, 2022
7.15
Maday Classic
Feb 12, 2022
7.27
Maday Classic
Feb 12, 2022
7.23
Gene Glader Classic
Feb 5, 2022
7.31
Gene Glader Classic
Feb 5, 2022
7.23
Warren Bowlus Multi & Open
Jan 28-29, 2022
7.21
Warren Bowlus Multi & Open
Jan 28-29, 2022
100 Meters (Outdoor)
Top↑
11.04
(2.8)
MIAC Outdoor Championships
May 10-11, 2024
11.29
(+0.0)
St. Olaf Ole Open
May 4, 2024
11.43
(0.1)
Bethel Invitational
Apr 13, 2024
11.31
(3.7)
Hamline Invitational - Teams
Apr 6, 2024
11.27
(3.4)
Running on Hope Invitational
Apr 26, 2023
11.66
(-1.7)
SMU Cardinal Invitational
Apr 15, 2023
11.37
(0.8)
St Thomas Tomcat Invitational
Apr 7, 2023
11.18
(-0.5)
MIAC Outdoor Championships
May 13-14, 2022
11.03
(1.9)
MIAC Outdoor Championships
May 13-14, 2022
11.28
(-1.4)
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
11.19
(3.0)
Holst Invitational
Apr 22-23, 2022
11.34
(1.8)
Ashton May Invitational
Apr 9, 2022
11.37
(1.6)
Hamline Invitational
Apr 2, 2022
200 Meters (Outdoor)
Top↑
22.77
(0.7)
MIAC Outdoor Championships
May 10-11, 2024
22.64
(-0.6)
St. Olaf Ole Open
May 4, 2024
23.44
(2.0)
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
23.11
(2.5)
Bethel Invitational
Apr 13, 2024
24.13
(-2.1)
Hamline Invitational - Teams
Apr 6, 2024
23.30
(+0.0)
SMU Cardinal Invitational
Apr 15, 2023
22.98
(0.5)
St. Olaf Ole Open
May 7, 2022
23.24
(2.5)
Holst Invitational
Apr 22-23, 2022
23.43
(0.6)
Ashton May Invitational
Apr 9, 2022
23.30
(3.7)
Hamline Invitational
Apr 2, 2022
200 Meters (Indoor)
Top↑
23.51
Maverick Invitational
Feb 16, 2024
24.02
Lake Superior Challenge
Feb 3, 2024
24.12
Twin Ports Invite
Jan 20, 2024
24.17
CSS Opener 2023
Dec 9, 2023
23.45
St Olaf Tostrud Classic
Feb 18, 2023
23.42
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
23.72
Warren Bowlus Multi & Open
Jan 27-28, 2023
23.90
The CSS Opener
Dec 10, 2022
23.82
MIAC Indoor Championships
Feb 24-26, 2022
23.43
Mark Miller Invite
Feb 18, 2022
23.50
Maday Classic
Feb 12, 2022
23.99
Gene Glader Classic
Feb 5, 2022
24.00
Warren Bowlus Multi & Open
Jan 28-29, 2022
24.25
Twin Ports Invite
Jan 22, 2022
400 Meters (Outdoor)
Top↑
52.93
CSB/SJU Invitational & Mutli
Apr 19-20, 2024
400 Meters (Indoor)
Top↑
53.82
Warren Bowlus Multi & Open
Jan 27-28, 2023
53.24
Twin Ports Invite
Jan 21, 2023
4 x 100 Relay (Outdoor)
Top↑
43.52
MIAC Outdoor Championships
May 10-11, 2024
43.65
St. Olaf Ole Open
May 4, 2024
42.33
MIAC Outdoor Track & Field Championships
May 12-13, 2023
42.81
St. Olaf Open
May 6, 2023
43.43
St. Olaf Ole Open
May 7, 2022
43.14
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
4 x 200 Relay (Indoor)
Top↑
1:32.79
MIAC Indoor Championships
Feb 22-24, 2024
4 x 400 Relay (Outdoor)
Top↑
3:20.80
MIAC Outdoor Championships
May 10-11, 2024
3:22.79
114th Drake Relays
Apr 24-27, 2024
3:24.51
MIAC Outdoor Championships
May 13-14, 2022
3:37.22
Janis Rider / Doug Bolstorff Invitational
Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
3:24.47
MIAC Indoor Championships
Feb 22-24, 2024
3:27.11
Maday Classic
Feb 10, 2024
3:33.24
Lake Superior Challenge
Feb 3, 2024
3:32.59
Twin Ports Invite
Jan 21, 2023
3:30.69
The CSS Opener
Dec 10, 2022
2024 Outdoors
100 Meters
11.04
(2.8)
MIAC Outdoor Championships
May 10-11, 2024
11.29
(+0.0)
St. Olaf Ole Open
May 4, 2024
11.43
(0.1)
Bethel Invitational
April 13, 2024
11.31
(3.7)
Hamline Invitational - Teams
April 6, 2024
200 Meters
22.77
(0.7)
MIAC Outdoor Championships
May 10-11, 2024
22.64
(-0.6)
St. Olaf Ole Open
May 4, 2024
23.44
(2.0)
CSB/SJU Invitational & Mutli
April 19-20, 2024
23.11
(2.5)
Bethel Invitational
April 13, 2024
24.13
(-2.1)
Hamline Invitational - Teams
April 6, 2024
400 Meters
52.93
CSB/SJU Invitational & Mutli
April 19-20, 2024
4 x 100 Relay
43.52
MIAC Outdoor Championships
May 10-11, 2024
43.65
St. Olaf Ole Open
May 4, 2024
4 x 400 Relay
3:20.80
MIAC Outdoor Championships
May 10-11, 2024
3:22.79
114th Drake Relays
April 24-27, 2024
2024 Indoors
60 Meters
7.17
MIAC Indoor Championships
February 22-24, 2024
7.18
Maverick Invitational
February 16, 2024
7.25
Maday Classic
February 10, 2024
7.31
Maday Classic
February 10, 2024
7.36
St. Olaf Invitational and Multi Events
January 26-27, 2024
7.23
Twin Ports Invite
January 20, 2024
7.27
Twin Ports Invite
January 20, 2024
200 Meters
23.51
Maverick Invitational
February 16, 2024
24.02
Lake Superior Challenge
February 3, 2024
24.12
Twin Ports Invite
January 20, 2024
4 x 200 Relay
1:32.79
MIAC Indoor Championships
February 22-24, 2024
4 x 400 Relay
3:24.47
MIAC Indoor Championships
February 22-24, 2024
3:27.11
Maday Classic
February 10, 2024
3:33.24
Lake Superior Challenge
February 3, 2024
2023 Indoors
60 Meters
7.31
CSS Opener 2023
December 9, 2023
7.24
CSS Opener 2023
December 9, 2023
7.21
St Olaf Tostrud Classic
February 18, 2023
7.35
St Olaf Tostrud Classic
February 18, 2023
7.27
Lake Superior Challenge - College of St. Scholastica
February 4, 2023
7.25
Lake Superior Challenge - College of St. Scholastica
February 4, 2023
200 Meters
24.17
CSS Opener 2023
December 9, 2023
23.45
St Olaf Tostrud Classic
February 18, 2023
23.42
Lake Superior Challenge - College of St. Scholastica
February 4, 2023
23.72
Warren Bowlus Multi & Open
January 27-28, 2023
400 Meters
53.82
Warren Bowlus Multi & Open
January 27-28, 2023
53.24
Twin Ports Invite
January 21, 2023
4 x 400 Relay
3:32.59
Twin Ports Invite
January 21, 2023
2023 Outdoors
100 Meters
11.27
(3.4)
Running on Hope Invitational
April 26, 2023
11.66
(-1.7)
SMU Cardinal Invitational
April 15, 2023
11.37
(0.8)
St Thomas Tomcat Invitational
April 7, 2023
200 Meters
23.30
(+0.0)
SMU Cardinal Invitational
April 15, 2023
4 x 100 Relay
42.33
MIAC Outdoor Track & Field Championships
May 12-13, 2023
42.81
St. Olaf Open
May 6, 2023
2022 Indoors
55 Meters
6.77
MIAC Indoor Championships
February 24-26, 2022
60 Meters
7.23
Mark Miller Invite
February 18, 2022
7.15
Maday Classic
February 12, 2022
7.27
Maday Classic
February 12, 2022
7.23
Gene Glader Classic
February 5, 2022
7.31
Gene Glader Classic
February 5, 2022
7.23
Warren Bowlus Multi & Open
January 28-29, 2022
7.21
Warren Bowlus Multi & Open
January 28-29, 2022
200 Meters
23.90
The CSS Opener
December 10, 2022
23.82
MIAC Indoor Championships
February 24-26, 2022
23.43
Mark Miller Invite
February 18, 2022
23.50
Maday Classic
February 12, 2022
23.99
Gene Glader Classic
February 5, 2022
24.00
Warren Bowlus Multi & Open
January 28-29, 2022
24.25
Twin Ports Invite
January 22, 2022
4 x 400 Relay
3:30.69
The CSS Opener
December 10, 2022
2022 Outdoors
100 Meters
11.18
(-0.5)
MIAC Outdoor Championships
May 13-14, 2022
11.03
(1.9)
MIAC Outdoor Championships
May 13-14, 2022
11.28
(-1.4)
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
11.19
(3.0)
Holst Invitational
April 22-23, 2022
11.34
(1.8)
Ashton May Invitational
April 9, 2022
11.37
(1.6)
Hamline Invitational
April 2, 2022
200 Meters
22.98
(0.5)
St. Olaf Ole Open
May 7, 2022
23.24
(2.5)
Holst Invitational
April 22-23, 2022
23.43
(0.6)
Ashton May Invitational
April 9, 2022
23.30
(3.7)
Hamline Invitational
April 2, 2022
4 x 100 Relay
43.43
St. Olaf Ole Open
May 7, 2022
43.14
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
4 x 400 Relay
3:24.51
MIAC Outdoor Championships
May 13-14, 2022
3:37.22
Janis Rider / Doug Bolstorff Invitational
April 30, 2022
100 Meters (Outdoors)
2024
11.29
(+0.0)
St. Olaf Ole Open
(May 4, 2024)
2023
11.37
(0.8)
St Thomas Tomcat Invitational
(Apr 7, 2023)
2022
11.03
(1.9)
MIAC Outdoor Championships
(May 13-14, 2022)
200 Meters (Outdoors)
2024
22.64
(-0.6)
St. Olaf Ole Open
(May 4, 2024)
2023
23.30
(+0.0)
SMU Cardinal Invitational
(Apr 15, 2023)
2022
22.98
(0.5)
St. Olaf Ole Open
(May 7, 2022)
400 Meters (Outdoors)
2024
52.93
CSB/SJU Invitational & Mutli
(Apr 19-20, 2024)
55 Meters (Indoors)
2022
6.77
MIAC Indoor Championships
(Feb 24-26, 2022)
60 Meters (Indoors)
2024
7.17
MIAC Indoor Championships
(Feb 22-24, 2024)
2023
7.21
St Olaf Tostrud Classic
(Feb 18, 2023)
2022
7.15
Maday Classic
(Feb 12, 2022)
200 Meters (Indoors)
2024
23.51
Maverick Invitational
(Feb 16, 2024)
2023
23.42
Lake Superior Challenge - College of St. Scholastica
(Feb 4, 2023)
2022
23.43
Mark Miller Invite
(Feb 18, 2022)
400 Meters (Indoors)
2023
53.24
Twin Ports Invite
(Jan 21, 2023)