SARAH PAWLOW (JR-3)

CANISIUS

College Bests

600 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC)  

2024 MAAC Cross Country Championships    Nov 2, 2024
6k 24:43.7 129th
Canisius Alumni Classic    Oct 19, 2024
5k 21:17.5 65th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:08.4 268th
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
1500 5:19.27 29th (P)
5000 19:39.61 17th (F)
UB Alumni Invitational    Apr 20, 2024
5000 20:07.79 17th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
5000 20:08.69 11th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
1500 5:22.28 42nd (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
800 2:34.11 22nd (P)
SPIRE Indoor Games 2024    Feb 10, 2024
800 2:38.25 69th (F)
4x400 4:40.95 23rd (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
Mile 6:04.07 51st (F)
Utica Winter Opener    Jan 12, 2024
1000 3:29.97 12th (F)
4x400 4:58.29 10th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 25:26.7 78th
Canisius Alumni Classic    Oct 14, 2023
5k 20:22.5 56th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:09.4 384th
Jasper Fall XC Invitational    Sep 16, 2023
6k 24:42.6 87th
Little Three XC Championships    Sep 1, 2023
5k 21:49.6 26th
UB Alumni Invitational    Apr 22, 2023
5000 20:19.92 12th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 11:16.36 48th (F)
University at Buffalo Spring Opener    Apr 8, 2023
1500 5:14.79 7th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 5:25.65 53rd (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:52.47 29th (P)
4x800 10:26.66 6th (F)
RIT February Friday Invitational    Feb 10, 2023
1000 3:31.69 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
1000 3:34.42 18th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
600 1:59.23 16th (F)
Utica Winter Opener    Jan 14, 2023
4x400 4:55.58 12th (F)
MAAC XC Championships    Oct 29, 2022
6k 25:26.9 90th
Canisius Alumni Classic    Oct 15, 2022
5k 20:54.5 91st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:23.5 351st
Little Three Cross Country meet    Sep 3, 2022
3.11M 21:37.1 28th
UB Team Invitational    Apr 23, 2022
1500 5:24.86 22nd (F)
4x400 4:45.62 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
4x800 10:24.18 6th (F)
UB Spring Opener    Apr 8, 2022
800 2:44.12 16th (F)
4x400 4:38.01 5th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:40.94 46th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
800 2:37.88 30th (P)
RIT February Friday Invitational    Feb 11, 2022
800 2:40.24 24th (F)
4x400 4:53.35 8th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
800 2:43.49 48th (F)
4x400 4:48.57 21st (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 25:48.0 113th
Canisius Alumni Classic    Oct 16, 2021
5k 22:21.5 88th
Little 3 XC Championships    Sep 3, 2021
5k 22:01.5 30th
600 Meters (Indoor)
Top↑
SPIRE Midwest Open 2023 Jan 21, 2023
800 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
RIT February Friday Invitational Feb 10, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
University at Buffalo Spring Opener Apr 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational Apr 23, 2022
Mile (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
5000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
UB Alumni Invitational Apr 20, 2024
University of Rochester Alumni Invitational Apr 7, 2024
UB Alumni Invitational Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
4 x 400 Relay (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
RIT February Friday Invitational Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
5k
Top↑
Canisius Alumni Classic Oct 19, 2024
2024 National Catholic Invitational (Notre Dame) Sep 20, 2024
Canisius Alumni Classic Oct 14, 2023
Little Three XC Championships Sep 1, 2023
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Canisius Alumni Classic Oct 16, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Little 3 XC Championships Sep 3, 2021
6k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MAAC Cross Country Championships Oct 30, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
SPIRE Indoor Games 2024 February 10, 2024
1000 Meters
Utica Winter Opener January 12, 2024
Mile
2024 YSU Indoor Mid Major February 2- 3, 2024
4 x 400 Relay
SPIRE Indoor Games 2024 February 10, 2024
Utica Winter Opener January 12, 2024

2023 XC

2023 Outdoors

2023 Indoors

600 Meters
SPIRE Midwest Open 2023 January 21, 2023
1000 Meters
RIT February Friday Invitational February 10, 2023
YSU Mid-Major Invitational January 27-28, 2023
Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
4 x 400 Relay
Utica Winter Opener January 14, 2023
4 x 800 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 XC

2022 Outdoors

800 Meters
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational April 23, 2022
4 x 400 Relay
UB Team Invitational April 23, 2022
UB Spring Opener April 8, 2022
4 x 800 Relay
Bison Outdoor Classic April 14-16, 2022

2022 Indoors

2021 XC

5k (XC)
2024  
2023  
Oct 14, 2023
2022  
Oct 15, 2022
2021  
Sep 3, 2021
6k (XC)
2024  
2023  
2022  
2021  
3.11 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
600 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2024  
2022  
1000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023