PHARRELL MENSAH (SR-4)

CALDWELL

College Bests

100
11.56 (+0.0)
200
23.55 (+0.0)
400 800
400H 5K (XC)
8K (XC) 5 MILE (XC)
CACC XC Championships    Oct 27, 2024
8k DNS
NJIT Highlander XC Challenge    Oct 12, 2024
8k DNF
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 38:26.0 313th
Caldwell Cougar Chase Invite    Sep 28, 2024
4.97M 35:41.9 22nd
Osprey Open    Sep 14, 2024
8k 39:11.3 181st
Adelphi Panthers XC Invitational    Sep 6, 2024
4.97M 37:19.7 87th
Ramapo College Twilight Last Chance    May 10, 2024
100 11.68 (+0.0) 8th (F)
100 11.56 (+0.0) 7th (P)
800 2:13.88 13th (F)
CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
400 52.59 20th (P)
WCU Tune Up    Apr 26, 2024
400 51.86 9th (F)
400H DNS
Penn Relays    Apr 25-27, 2024
4x400 3:27.90 (+0.0)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
400 52.17 19th (F)
400H DNS
Bill Butler Invitational    Apr 13, 2024
400 52.90 24th (F)
400H 1:04.53 15th (F)
Misericordia Twilight 2024    Apr 5, 2024
400 53.88 3rd (F)
4x400 3:36.40 1st (F)
Stockton Invite    Mar 22, 2024
400 54.80 12th (F)
CACC XC Championships    Oct 22, 2023
8k 37:06.7 57th
NJIT Highlander XC Challenge    Oct 7, 2023
8k 34:17.5 169th
Osprey Open Cross Country    Sep 16, 2023
8k 35:13.7 113th
CACC Championship    May 6- 7, 2023
400H 1:01.12 10th (P)
4x400 3:30.91 8th (F)
King's College Monarch Open    Apr 29, 2023
400 52.65 3rd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:37.84
Misericordia Invitational 2023    Apr 21, 2023
200 23.55 (+0.0) 8th (F)
400 52.06 3rd (F)
Middlesex College Invitational    Apr 15, 2023
400 52.30 16th (F)
Misericordia Twilight 2023    Apr 4, 2023
400H 1:00.68 5th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
400 52.62 16th (F)
4x400 3:32.15 8th (F)
4x800 9:03.62 8th (F)
Stockton Invite    Mar 25, 2023
400 54.84 14th (F)
400H 1:03.55 9th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 21:32.7 126th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 33:25.0 117th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 33:07.0 311th
New Paltz Invitational    Sep 16, 2022
8k 36:03.8 34th
New Paltz Invitational    Sep 16, 2022
8k 36:03.8 34th
Osprey Open    Sep 9, 2022
5k 20:06.8 73rd
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
200 24.10 (1.0) 19th (F)
400 54.33 19th (F)
4x400 3:27.94 5th (F)
Kings College Monarch Open    Apr 30, 2022
200 23.82 (0.5) 10th (F)
400 52.24 2nd (F)
Penn Relays    Apr 28-30, 2022
4x400 3:30.73
Misericordia Invitational 2022    Apr 22, 2022
200 23.68 (1.5) 2nd (F)
400 52.65 3rd (F)
4x400 3:32.55 1st (F)
Misericordia Twilight    Apr 12, 2022
800 2:05.76 10th (F)
4x400 3:31.04 1st (F)
Osprey Open and Multi    Apr 8- 9, 2022
400 52.80 20th (F)
4x400 3:32.88 5th (F)
4x800 8:20.30 4th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
800 2:07.44 19th (F)
4x400 3:32.75 8th (F)
4x800 8:25.64 5th (F)
Stockton Invite    Mar 26, 2022
400 54.63 13th (F)
4x800 8:31.94 2nd (F)
100 Meters (Outdoor)
Top↑
11.68 (+0.0)
Ramapo College Twilight Last Chance May 10, 2024
11.56 (+0.0)
Ramapo College Twilight Last Chance May 10, 2024
200 Meters (Outdoor)
Top↑
23.55 (+0.0)
Misericordia Invitational 2023 Apr 21, 2023
24.10 (1.0)
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
23.82 (0.5)
Kings College Monarch Open Apr 30, 2022
23.68 (1.5)
Misericordia Invitational 2022 Apr 22, 2022
400 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
WCU Tune Up Apr 26, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Bill Butler Invitational Apr 13, 2024
Misericordia Twilight 2024 Apr 5, 2024
Stockton Invite Mar 22, 2024
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2023 Apr 21, 2023
Middlesex College Invitational Apr 15, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Stockton Invite Mar 25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
Osprey Open and Multi Apr 8- 9, 2022
Stockton Invite Mar 26, 2022
800 Meters (Outdoor)
Top↑
Ramapo College Twilight Last Chance May 10, 2024
Misericordia Twilight Apr 12, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
400 Hurdles (Outdoor)
Top↑
DNS
WCU Tune Up Apr 26, 2024
DNS
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Bill Butler Invitational Apr 13, 2024
Misericordia Twilight 2023 Apr 4, 2023
400 Hurdles (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
Stockton Invite Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
3:27.90 (+0.0)
Penn Relays Apr 25-27, 2024
Misericordia Twilight 2024 Apr 5, 2024
CACC Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Osprey Open and Multi Apr 8- 9, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Osprey Open and Multi Apr 8- 9, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Stockton Invite Mar 26, 2022
5k
Top↑
Osprey Open Sep 9, 2022
8k
Top↑
DNS
CACC XC Championships Oct 27, 2024
DNF
NJIT Highlander XC Challenge Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
CACC XC Championships Oct 22, 2023
NJIT Highlander XC Challenge Oct 7, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
Osprey Open Cross Country Sep 16, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
New Paltz Invitational Sep 16, 2022
New Paltz Invitational Sep 16, 2022
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Caldwell Cougar Chase Invite Sep 28, 2024
Adelphi Panthers XC Invitational Sep 6, 2024
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 XC

8k
DNS
CACC XC Championships October 27, 2024
DNF
NJIT Highlander XC Challenge October 12, 2024
Lehigh Paul Short Run (College) October 5, 2024
Osprey Open September 14, 2024
4.97 Mile
Caldwell Cougar Chase Invite September 28, 2024
Adelphi Panthers XC Invitational September 6, 2024

2024 Outdoors

100 Meters
11.68 (+0.0)
Ramapo College Twilight Last Chance May 10, 2024
11.56 (+0.0)
Ramapo College Twilight Last Chance May 10, 2024
400 Meters
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
WCU Tune Up April 26, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Bill Butler Invitational April 13, 2024
Misericordia Twilight 2024 April 5, 2024
Stockton Invite March 22, 2024
800 Meters
Ramapo College Twilight Last Chance May 10, 2024
400 Hurdles
DNS
WCU Tune Up April 26, 2024
DNS
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Bill Butler Invitational April 13, 2024
4 x 400 Relay
3:27.90 (+0.0)
Penn Relays April 25-27, 2024
Misericordia Twilight 2024 April 5, 2024

2023 XC

2023 Outdoors

200 Meters
23.55 (+0.0)
Misericordia Invitational 2023 April 21, 2023
400 Meters
King's College Monarch Open April 29, 2023
Misericordia Invitational 2023 April 21, 2023
Middlesex College Invitational April 15, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
Stockton Invite March 25, 2023
400 Hurdles
Misericordia Twilight 2023 April 4, 2023
400 Hurdles
CACC Championship May 6- 7, 2023
Stockton Invite March 25, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023
Penn Relays April 27-29, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
4 x 800 Relay
Ramapo College Track & Field Invitational March 31-April 1, 2023

2022 XC

2022 Outdoors

200 Meters
24.10 (1.0)
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
23.82 (0.5)
Kings College Monarch Open April 30, 2022
23.68 (1.5)
Misericordia Invitational 2022 April 22, 2022
400 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Kings College Monarch Open April 30, 2022
Misericordia Invitational 2022 April 22, 2022
Osprey Open and Multi April 8- 9, 2022
Stockton Invite March 26, 2022
800 Meters
Misericordia Twilight April 12, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
4 x 400 Relay
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays April 28-30, 2022
Misericordia Invitational 2022 April 22, 2022
Misericordia Twilight April 12, 2022
Osprey Open and Multi April 8- 9, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
4 x 800 Relay
Osprey Open and Multi April 8- 9, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Stockton Invite March 26, 2022
5k (XC)
2022  
Sep 9, 2022
8k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2024  
5 Mile (XC)
2023  
100 Meters (Outdoors)
2024  
11.56 (+0.0)
200 Meters (Outdoors)
2023  
23.55 (+0.0)
(Apr 21, 2023)
2022  
23.68 (1.5)
(Apr 22, 2022)
400 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Apr 21, 2023)
2022  
(Apr 30, 2022)
800 Meters (Outdoors)
2024  
2022  
(Apr 12, 2022)
400 Hurdles (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Apr 4, 2023)
400 Hurdles (Outdoors)
2023  
(May 6- 7, 2023)