College Bests

1500 MILE
3000 5000
4K (XC) 6K (XC)
MIAC Championships    Nov 2, 2024
6k 22:47.5 6th
Linfield George Oja Invitational    Oct 19, 2024
6k 22:16.7 19th
Carleton Running of the Cows    Oct 5, 2024
6k 22:07.8 3rd
St. Olaf Invitational    Sep 21, 2024
6k 22:39.1 4th
UWRF Rivertown Invitational    Sep 7, 2024
6k 22:35.5 3rd
MIAC Outdoor Championships    May 10-11, 2024
1500 4:49.72 8th (F)
5000 18:00.92 8th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 17:39.07 6th (F)
Carleton Relays    Apr 20, 2024
1500 4:51.69 4th (F)
Bethel Invitational    Apr 13, 2024
1500 4:54.71 14th (F)
4x400 DNF
Hamline Invitational - Teams    Apr 6, 2024
5000 17:45.71 7th (F)
MIAC Indoor Championships    Feb 22-24, 2024
Mile 5:09.04 3rd (F)
3000 10:16.50 8th (F)
DMR 12:34.90 3rd (F)
St Olaf Tostrud Classic    Feb 17, 2024
Mile 5:14.26 2nd (F)
4x400 4:23.52 4th (F)
Carleton Meet of Hearts    Feb 10, 2024
3000 10:17.52 7th (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
5000 17:54.77 5th (F)
St Olaf Ole Opener    Jan 20, 2024
Mile 5:17.44 3rd (F)
3000 10:33.88 6th (F)
MIAC Championships    Oct 28, 2023
6k 22:18.1 9th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:52.8 22nd
Blugold Invitational    Sep 29, 2023
6k 22:49.2 12th
Running of the Cows    Sep 16, 2023
6k 22:59.4 11th
Clash of the Inland Northwest    Sep 1, 2023
4k 15:18.5 41st
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 18:48.19 14th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
1500 4:58.90 23rd (F)
Bethel Invitational    Apr 15, 2023
1500 5:07.94 15th (F)
4x400 4:50.66 10th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
5000 18:35.24 13th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 10:42.22 13th (F)
DMR 12:48.36 3rd (F)
St Olaf Tostrud Classic    Feb 18, 2023
Mile 5:24.68 5th (F)
Carleton Meet of the Hearts    Feb 11, 2023
3000 10:50.13 5th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
Mile 5:33.37 20th (F)
4x400 4:35.94 6th (F)
St. Olaf Ole Opener    Jan 13, 2023
Mile 5:32.51 2nd (F)
MIAC Conference Championships    Oct 29, 2022
6k 23:58.0 19th
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:23.6 37th
Blugold Invitational    Sep 30, 2022
6k 22:49.5 12th
St. Olaf Invite    Sep 17, 2022
6k 24:23.0 33rd
Hamline Invitational    Sep 9, 2022
5.9k 23:31.0 17th
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Carleton Relays Apr 20, 2024
Bethel Invitational Apr 13, 2024
St Thomas Joe Sweeney Invitational May 3, 2023
Bethel Invitational Apr 15, 2023
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
St Olaf Ole Opener Jan 20, 2024
St Olaf Tostrud Classic Feb 18, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
St. Olaf Ole Opener Jan 13, 2023
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Carleton Meet of Hearts Feb 10, 2024
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Carleton Meet of the Hearts Feb 11, 2023
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Hamline Invitational - Teams Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Tomcat Invitational Apr 7, 2023
5000 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
Bethel Invitational Apr 13, 2024
Bethel Invitational Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
St Olaf Tostrud Classic Feb 17, 2024
Mark Schuck Open and Multi Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
4k
Top↑
Clash of the Inland Northwest Sep 1, 2023
5.9k
Top↑
Hamline Invitational Sep 9, 2022
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Linfield George Oja Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
UWRF Rivertown Invitational Sep 7, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022

2024 XC

2024 Outdoors

1500 Meters
MIAC Outdoor Championships May 10-11, 2024
Carleton Relays April 20, 2024
Bethel Invitational April 13, 2024
5000 Meters
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Hamline Invitational - Teams April 6, 2024
4 x 400 Relay
DNF
Bethel Invitational April 13, 2024

2024 Indoors

Mile
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
St Olaf Ole Opener January 20, 2024
3000 Meters
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
St Olaf Ole Opener January 20, 2024
5000 Meters
Mark Schuck Open and Multi January 26-27, 2024
4 x 400 Relay
St Olaf Tostrud Classic February 17, 2024
Distance Medley Relay
MIAC Indoor Championships February 22-24, 2024

2023 XC

2023 Outdoors

1500 Meters
St Thomas Joe Sweeney Invitational May 3, 2023
Bethel Invitational April 15, 2023
5000 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Tomcat Invitational April 7, 2023
4 x 400 Relay
Bethel Invitational April 15, 2023

2023 Indoors

Mile
St Olaf Tostrud Classic February 18, 2023
Mark Schuck Open and Multi January 27-28, 2023
St. Olaf Ole Opener January 13, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Carleton Meet of the Hearts February 11, 2023
4 x 400 Relay
Mark Schuck Open and Multi January 27-28, 2023
Distance Medley Relay
MIAC Indoor Multi Championships February 23-24, 2023

2022 XC

4k (XC)
2023  
5.9k (XC)
2022  
Sep 9, 2022
6k (XC)
2024  
2023  
2022  
Sep 30, 2022
1500 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
5000 Meters (Outdoors)
2024  
2023  
Mile (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 18, 2023)
3000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)