College Bests

400 800
1500 MILE
3000 3000S
6K (XC) 8K (XC)
10K (XC)  

23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 27:22.5 131st
Kutztown DII/DIII Challenge    Sep 13, 2024
8k 28:39.8 45th
Dolan Duals    Sep 6, 2024
6k 19:47.1 26th
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
800 1:56.14 5th (F)
800 1:55.68 6th (P)
Penn Relays    Apr 25-27, 2024
4x400 3:18.27 (+0.0)
4x400 3:22.15 (+0.0)
SMR 3:28.61 (+0.0)
Bucknell Team Challenge    Apr 20, 2024
800 1:57.68 15th (F)
4x400 3:22.40 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:53.80 34th (F)
2024 Colonial Relays    Apr 4- 6, 2024
1500 4:05.04 25th (F)
4x400 3:21.83 5th (F)
4x1500 16:54.58 4th (F)
Mid Week Quad-Meet (Lock Haven)    Mar 28, 2024
4x400 3:23.69 1st (F)
4x1600 18:07.86 1st (F)
PSAC XC Championships    Oct 21, 2023
8k 27:28.3 27th
Bloomsburg Invitational    Oct 7, 2023
8k 26:53.3 3rd
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:10.7 37th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 26:36.5 29th
Dolan Duals    Sep 1, 2023
6k 19:09.3 19th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
800 DNF
800 1:51.85 4th (P)
Penn Relays    Apr 27-29, 2023
SMR 3:34.03
Team Challenge    Apr 22, 2023
3000S 9:46.62 6th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
800 1:56.07 6th (F)
4x400 3:28.23 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:53.59 33rd (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
400 51.52 8th (F)
4x400 3:23.13 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:59.59 38th (F)
4x400 3:18.65 5th (F)
SMR 3:30.38 4th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
3000S 9:44.73 2nd (F)
4x400 3:24.36 1st (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
800 1:54.97 1st (F)
4x400 3:22.77 5th (F)
4x800 8:18.62 6th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
800 1:54.33 3rd (F)
DMR 10:17.24 4th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 4:21.62 12th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:55.76 177th (F)
Mile 4:24.68 386th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
800 1:59.09 4th (F)
DMR 10:56.24 2nd (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 9:11.29 19th (F)
DMR 10:37.09 7th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
Mile 4:31.34 34th (F)
River Hawk Invite    Jan 14, 2023
800 2:03.28 3rd (F)
Mile 4:38.28 3rd (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 26:36.7 34th
Go Fast River Run    Oct 22, 2022
8k 27:13.7 69th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:30.3 264th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:55.9 95th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 28:19.6 38th
Dolan Duals    Sep 2, 2022
6k 19:34.3 19th
400 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2023 Susquehanna Easter Invite Apr 8, 2023
800 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bucknell Team Challenge Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
DNF
PSAC Outdoor Track & Field Championships May 11-13, 2023
PSAC Outdoor Track & Field Championships May 11-13, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
Bison Outdoor Classic Apr 14-16, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
River Hawk Invite Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
Penn State Tune-Up Feb 17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
River Hawk Invite Jan 14, 2023
3000 Meters (Indoor)
Top↑
24th Annual Bison Open and Multi Jan 27-28, 2023
3000 Steeplechase (Outdoor)
Top↑
Team Challenge Apr 22, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
3:18.27 (+0.0)
Penn Relays Apr 25-27, 2024
3:22.15 (+0.0)
Penn Relays Apr 25-27, 2024
Bucknell Team Challenge Apr 20, 2024
2024 Colonial Relays Apr 4- 6, 2024
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 1500 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
4 x 1600 Relay (Outdoor)
Top↑
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Sprint Medley Relay (Outdoor)
Top↑
3:28.61 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 27-29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
6k
Top↑
Dolan Duals Sep 6, 2024
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
8k
Top↑
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Kutztown DII/DIII Challenge Sep 13, 2024
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 XC

6k
Dolan Duals September 6, 2024
8k
23rd Annual LHU XC Invitational/Open September 28, 2024
Kutztown DII/DIII Challenge September 13, 2024

2024 Outdoors

400 Meters
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
800 Meters
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bucknell Team Challenge April 20, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
2024 Colonial Relays April 4- 6, 2024
4 x 400 Relay
3:18.27 (+0.0)
Penn Relays April 25-27, 2024
3:22.15 (+0.0)
Penn Relays April 25-27, 2024
Bucknell Team Challenge April 20, 2024
2024 Colonial Relays April 4- 6, 2024
Mid Week Quad-Meet (Lock Haven) March 28, 2024
4 x 1500 Relay
2024 Colonial Relays April 4- 6, 2024
4 x 1600 Relay
Mid Week Quad-Meet (Lock Haven) March 28, 2024
Sprint Medley Relay
3:28.61 (+0.0)
Penn Relays April 25-27, 2024

2023 XC

2023 Outdoors

400 Meters
2023 Susquehanna Easter Invite April 8, 2023
800 Meters
DNF
PSAC Outdoor Track & Field Championships May 11-13, 2023
PSAC Outdoor Track & Field Championships May 11-13, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
Bison Outdoor Classic April 14-16, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
1500 Meters
2023 Colonial Relays March 30-April 1, 2023
3000 Steeplechase
Team Challenge April 22, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
Shippensburg University College Mid-Week Meet April 19, 2023
2023 Susquehanna Easter Invite April 8, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

6k
Dolan Duals September 2, 2022
8k
PSAC Cross Country Championships November 5, 2022
Go Fast River Run October 22, 2022
Lehigh Paul Short Run (College) September 30, 2022
LHU XC Invitational / Open September 24, 2022
Kutztown DII/DIII Challenge September 16, 2022
6k (XC)
2024  
Sep 6, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
8k (XC)
2024  
2023  
2022  
10k (XC)
2023  
4.9 Mile (XC)
2023  
400 Meters (Outdoors)
2024  
2023  
800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Mar 30-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2023  
(Mar 24-25, 2023)
800 Meters (Indoors)
2023  
Mile (Indoors)
2023  
(Feb 17, 2023)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)