College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 22:26.1 33rd
Panorama Farms Invitational    Oct 19, 2024
6k 22:11.5 53rd
The CNU XC Invitational    Sep 13, 2024
6k 22:16.8 4th
2024 Spider Alumni Open    Aug 31, 2024
4k 14:40.2 26th
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 4:40.39 10th (F)
1500 4:44.27 11th (P)
Wake Forest Invitational    Apr 19, 2024
1500 4:36.64 27th (F)
2024 Colonial Relays    Apr 4- 6, 2024
1500 4:37.96 11th (F)
4x1500 19:01.93 2nd (F)
Fred Hardy Invitational    Mar 22, 2024
800 2:16.87 9th (F)
1500 4:38.27 8th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
800 2:17.52 4th (F)
4x400 4:06.23 3rd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 5:03.12 14th (P)
4x800 9:09.18 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
1000 3:00.45 17th (F)
3000 10:14.75 9th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 5:08.38 33rd (F)
DMR 12:13.29 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 5:05.67 6th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
3000 10:22.52 5th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 4:39.32 13th (P)
Wake Forest Invitational    Apr 21, 2023
1500 4:44.48 12th (F)
Meet of Champions    Apr 15, 2023
800 2:18.55 13th (F)
1500 4:44.38 18th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:42.77 13th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:45.86 4th (F)
4x1500 19:03.85 3rd (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
3000 10:30.43 1st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:47.34 11th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 5:19.04 12th (F)
Mile 5:08.42 12th (P)
Navy Select    Feb 17, 2023
Mile 5:12.62 5th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
800 2:23.63 22nd (F)
Vince Brown Invitational    Jan 29, 2023
3000 10:33.91 2nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 5:14.47 16th (F)
4x400 4:14.57 13th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 23:16.0 44th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 18:36.5 103rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:58.2 282nd
The CNU XC Regional Preview    Sep 16, 2022
6k 22:35.4 6th
800 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2024 Dan Stimson Memorial Invitational Mar 16, 2024
Meet of Champions Apr 15, 2023
800 Meters (Indoor)
Top↑
Doc Hale VT Meet Feb 3- 4, 2023
1000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational Apr 19, 2024
2024 Colonial Relays Apr 4- 6, 2024
Fred Hardy Invitational Mar 22, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
Meet of Champions Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Doc Hale VT Meet Feb 2- 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Navy Select Feb 17, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
3000 Meters (Outdoor)
Top↑
2023 Dan Stimson Memorial Invitational Mar 25, 2023
3000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
Vince Brown Invitational Jan 29, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
4 x 400 Relay (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
4 x 1500 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Doc Hale VT Meet Feb 2- 3, 2024
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Panorama Farms Invitational Oct 19, 2024
The CNU XC Invitational Sep 13, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
CAA Cross Country Championships Oct 28, 2022

2024 XC

2024 Outdoors

2024 Indoors

1000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Mile
CAA Indoor Track & Field Championships February 22-23, 2024
Doc Hale VT Meet February 2- 3, 2024
2024 George Mason Patriot Games January 26-27, 2024
3000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2024
Distance Medley Relay
Doc Hale VT Meet February 2- 3, 2024

2023 Outdoors

800 Meters
Meet of Champions April 15, 2023
1500 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational April 21, 2023
Meet of Champions April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
3000 Meters
2023 Dan Stimson Memorial Invitational March 25, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

800 Meters
Doc Hale VT Meet February 3- 4, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Navy Select February 17, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
Vince Brown Invitational January 29, 2023
4 x 400 Relay
2023 Brant Tolsma Invitational January 19-21, 2023

2022 XC

4k (XC)
2024  
Aug 31, 2024
5k (XC)
2022  
6k (XC)
2024  
Oct 19, 2024
2022  
3.73 Mile (XC)
2024  
2022  
800 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 15, 2023)
1500 Meters (Outdoors)
2024  
(Apr 19, 2024)
2023  
3000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023  
(Jan 29, 2023)