ANASTASIA RUSSELL (SR-4)

PENN

College Bests

1500 3000
5000 10,000
6K (XC) 3 MILE (XC)
Princeton Fall Classic    Oct 18, 2024
6k 21:39.8 140th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:48.1 12th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
6k 22:14.8 97th
Penn Relays    Apr 25-27, 2024
5000 17:09.50 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 17:12.66 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
5000 DNF
Raleigh Relays    Mar 28-30, 2024
10,000 36:10.48 54th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
5000 17:41.69 7th (F)
Haverford Invitational    Oct 26, 2023
3M 17:17.1 1st
XC23 College & Open    Oct 14, 2023
6k 22:26.0
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:18.7 18th
Main Line Invitational    Sep 15, 2023
3M 17:51.4 14th
Lehigh Invitational (teams)    Sep 1, 2023
6k 22:44.6 19th
Penn Relays    Apr 27-29, 2023
10,000 NT
2023 Widener Invite    Apr 21-22, 2023
5000 17:46.24 2nd (F)
Transatlantic Series    Apr 15, 2023
5000 18:26.64 5th (F)
Big Five Meet    Apr 1, 2023
1500 4:45.36 12th (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 17:55.46 6th (F)
Penn Select 10    Jan 14, 2023
3000 10:13.43 8th (F)
Seahawk Shootout    Dec 9, 2022
3000 10:16.25 2nd (F)
Haverford Invitational    Oct 21, 2022
3M DNF
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:06.9 295th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 22:43.0 40th
1500 Meters (Outdoor)
Top↑
Big Five Meet Apr 1, 2023
3000 Meters (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
Seahawk Shootout Dec 9, 2022
5000 Meters (Outdoor)
Top↑
17:09.50 (+0.0)
Penn Relays Apr 25-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNF
Larry Ellis Invitational Apr 12-13, 2024
2023 Widener Invite Apr 21-22, 2023
Transatlantic Series Apr 15, 2023
5000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Scarlet Knight Open Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
NT
Penn Relays Apr 27-29, 2023
6k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Harry Groves Spiked Shoe Invitational Sep 13, 2024
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Invitational (teams) Sep 1, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
3 Mile
Top↑
Haverford Invitational Oct 26, 2023
Main Line Invitational Sep 15, 2023
DNF
Haverford Invitational Oct 21, 2022

2024 XC

2024 Outdoors

5000 Meters
17:09.50 (+0.0)
Penn Relays April 25-27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
DNF
Larry Ellis Invitational April 12-13, 2024
10,000 Meters
Raleigh Relays March 28-30, 2024

2024 Indoors

5000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024

2023 XC

6k
XC23 College & Open October 14, 2023
Lehigh Paul Short Run (College) September 30, 2023
Lehigh Invitational (teams) September 1, 2023
3 Mile
Haverford Invitational October 26, 2023
Main Line Invitational September 15, 2023

2023 Outdoors

1500 Meters
Big Five Meet April 1, 2023
5000 Meters
2023 Widener Invite April 21-22, 2023
Transatlantic Series April 15, 2023
10,000 Meters
NT
Penn Relays April 27-29, 2023

2023 Indoors

3000 Meters
Penn Select 10 January 14, 2023
5000 Meters
Scarlet Knight Open February 3- 4, 2023

2022 Indoors

3000 Meters
Seahawk Shootout December 9, 2022

2022 XC

6k
Lehigh Paul Short Run (College) September 30, 2022
PSU Spiked Shoe Invitational September 9, 2022
3 Mile
DNF
Haverford Invitational October 21, 2022
6k (XC)
2024  
2023  
2022  
3 Mile (XC)
2023  
Oct 26, 2023
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
5000 Meters (Outdoors)
2024  
17:09.50 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 21-22, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)