SIERRA KAPCSOS (JR-3)

LEBANON VALLEY

College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 25:14.9 313th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k DNS
2024 Widener Final Qualifier    May 13, 2024
800 2:19.70 21st (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:47.53 7th (F)
4x400 4:04.08 2nd (F)
4x800 9:25.38 2nd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
800 2:24.47 9th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:52.27 21st (F)
4x400 4:21.23 9th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:22.85 121st (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
400 1:04.41 13th (F)
York College Twilight Meet    Mar 27, 2024
5000 19:03.37 9th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
SMR 4:35.96 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
800 2:22.49 18th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:22.05 6th (F)
4x800 9:50.60 3rd (F)
SU Tune Up    Feb 17, 2024
800 2:24.06 2nd (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:26.36 6th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:26.35 13th (F)
River Hawk Invite    Jan 20, 2024
3000 11:12.96 2nd (F)
LVC College Indoor    Jan 12, 2024
400 1:08.01 2nd (F)
Mile 5:38.73 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
1000 3:11.93 2nd (F)
3000 11:50.94 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:47.8 132nd
LVC Dutchmen XC Invite    Sep 9, 2023
5k DNS
Misericordia Invitational    Sep 1, 2023
4k 17:47.9 39th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 9:46.54 9th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:21.82 9th (P)
4x400 4:06.48 4th (F)
4x800 9:20.43 1st (F)
Paul Kaiser Classic    Apr 29, 2023
1500 5:00.91 15th (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:21.34 34th (F)
4x400 4:07.52 11th (F)
Bison Outdoor Classic    Apr 14-16, 2023
4x800 9:36.79 6th (F)
York College Twilight Meet    Apr 5, 2023
1500 5:06.28 7th (F)
4x400 4:18.19 4th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 5:11.87 14th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SMR 4:42.40 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:53.18 10th (F)
SU Tune Up    Feb 18, 2023
800 2:34.19 14th (F)
DMR 13:11.00 1st (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:32.55 26th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:43.6 110th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:36.4 120th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:19.9 59th
2022 Alumni 5k    Sep 3, 2022
5k 21:54.0 20th
400 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
800 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
Bison Outdoor Classic Apr 12-14, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
SU Tune Up Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
NYU DIII Invitational Feb 2, 2024
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 8, 2023
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 5, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
3000 Meters (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Sprint Medley Relay (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
Outdoor LVC Mini Meet Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
4k
Top↑
DNS
Dickinson Long-Short Invitational Sep 28, 2024
Misericordia Invitational Sep 1, 2023
5k
Top↑
DNS
2024 LVC Dutchmen XC Invite Sep 7, 2024
DNS
LVC Dutchmen XC Invite Sep 9, 2023
LVC Dutchmen XC Invite Sep 10, 2022
2022 Alumni 5k Sep 3, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022

2024 XC

2024 Outdoors

400 Meters
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
800 Meters
2024 Widener Final Qualifier May 13, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
5000 Meters
York College Twilight Meet March 27, 2024
4 x 400 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Sprint Medley Relay
LVC Mini Outdoor Meet March 23, 2024

2024 Indoors

400 Meters
LVC College Indoor January 12, 2024
800 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
SU Tune Up February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
NYU DIII Invitational February 2, 2024
Mile
LVC College Indoor January 12, 2024
3000 Meters
River Hawk Invite January 20, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

800 Meters
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
1000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
3000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
DNS
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023

2023 XC

2023 Outdoors

2022 XC

4k (XC)
2023  
5k (XC)
2022  
Sep 10, 2022
6k (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
5000 Meters (Outdoors)
2024  
(Mar 27, 2024)
400 Meters (Indoors)
2024  
(Jan 12, 2024)
800 Meters (Indoors)
2024  
2023  
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Jan 12, 2024)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023