College Bests

200 300
400 600
800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:45.7 87th
Dickinson Long-Short Invitational    Sep 28, 2024
4k 15:07.4 9th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 18:42.8 5th
2024 Widener Final Qualifier    May 13, 2024
1500 4:43.69 11th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 2:19.10 7th (F)
800 2:19.27 4th (P)
5000 18:30.76 13th (F)
4x800 9:25.38 2nd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 4:52.89 5th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:20.13 19th (F)
4x400 4:21.23 9th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:21.15 111th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
1500 4:56.69 2nd (F)
4x400 4:21.90 3rd (F)
York College Twilight Meet    Mar 27, 2024
5000 18:27.77 4th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
SMR 4:27.82 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:19.74 17th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:21.49 5th (F)
4x800 9:50.60 3rd (F)
SU Tune Up    Feb 17, 2024
800 2:23.80 1st (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:25.16 4th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:24.89 10th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
300 47.00 22nd (F)
600 1:44.90 3rd (F)
River Hawk Invite    Jan 20, 2024
Mile 5:26.40 2nd (F)
LVC College Indoor    Jan 12, 2024
400 1:08.35 3rd (F)
Mile 5:34.13 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
1000 3:09.30 1st (F)
3000 11:25.09 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:24.8 45th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 23:25.5 104th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 19:46.1 18th
Misericordia Invitational    Sep 1, 2023
4k 16:15.4 10th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 9:46.54 9th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:22.85 7th (F)
800 2:21.68 8th (P)
4x800 9:20.43 1st (F)
Paul Kaiser Classic    Apr 29, 2023
400 1:04.21 27th (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:21.08 32nd (F)
4x400 4:07.52 11th (F)
Bison Outdoor Classic    Apr 14-16, 2023
4x800 9:36.79 6th (F)
York College Twilight Meet    Apr 5, 2023
400 1:05.37 15th (F)
4x400 4:18.19 4th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 5:05.21 12th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SMR 4:42.40 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:53.18 10th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:24.63 4th (F)
4x800 10:05.43 3rd (F)
SU Tune Up    Feb 18, 2023
200 29.41 19th (F)
DMR 13:11.00 1st (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:27.56 8th (F)
NYU DIII Invitational    Feb 3, 2023
800 2:25.07 10th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
600 1:45.43 6th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:29.94 5th (F)
4x400 4:40.96 11th (F)
LVC College Indoor    Jan 13, 2023
400 1:07.59 3rd (F)
Mile 5:48.83 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
1000 3:25.95 4th (F)
3000 11:58.02 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:13.3 140th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:33.5 117th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:05.5 50th
2022 Alumni 5k    Sep 3, 2022
5k 21:16.0 15th
200 Meters (Indoor)
Top↑
SU Tune Up Feb 18, 2023
300 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
400 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 5, 2023
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
600 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
800 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
SU Tune Up Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
NYU DIII Invitational Feb 2, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
NYU DIII Invitational Feb 3, 2023
2023 Moravian Indoor Meet Jan 21, 2023
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
40th Millersville Metrics Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
River Hawk Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
3000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
York College Twilight Meet Mar 27, 2024
4 x 400 Relay (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Widener Invite Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Sprint Medley Relay (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
Outdoor LVC Mini Meet Mar 25, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
SU Tune Up Feb 18, 2023
4k
Top↑
Dickinson Long-Short Invitational Sep 28, 2024
Misericordia Invitational Sep 1, 2023
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 9, 2023
LVC Dutchmen XC Invite Sep 10, 2022
2022 Alumni 5k Sep 3, 2022
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022

2024 XC

2024 Outdoors

800 Meters
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
1500 Meters
2024 Widener Final Qualifier May 13, 2024
19th Annual Paul Kaiser Classic April 27, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
5000 Meters
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
York College Twilight Meet March 27, 2024
4 x 400 Relay
Paul Donahue Invitational at Widener University April 19-20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Sprint Medley Relay
LVC Mini Outdoor Meet March 23, 2024

2024 Indoors

2023 Indoors

200 Meters
SU Tune Up February 18, 2023
400 Meters
LVC College Indoor January 13, 2023
600 Meters
Mini-Dip Invitational @ F&M January 27, 2023
800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
NYU DIII Invitational February 3, 2023
2023 Moravian Indoor Meet January 21, 2023
1000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Mile
LVC College Indoor January 13, 2023
3000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
4 x 400 Relay
2023 Moravian Indoor Meet January 21, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
SU Tune Up February 18, 2023

2023 XC

2023 Outdoors

2022 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
3000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022

2022 XC

4k (XC)
2024  
2023  
5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 10, 2022
6k (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2023  
(Apr 29, 2023)
800 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2024  
(Mar 27, 2024)
200 Meters (Indoors)
2023  
(Feb 18, 2023)
300 Meters (Indoors)
2024  
400 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
600 Meters (Indoors)
2024  
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2024  
2023  
1000 Meters (Indoors)
2023  
2022  
Mile (Indoors)
2024  
2023  
(Jan 13, 2023)
3000 Meters (Indoors)
2023  
2022