College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

Royals Challenge    Oct 11, 2024
5k 18:59.8 63rd
Harry F. Anderson Invitational    Sep 28, 2024
5k 18:53.6 23rd
Adelphi Panthers XC Invitational    Sep 6, 2024
3.11M 19:46.9 3rd
West Point Twilight 2024    May 9, 2024
1500 4:57.39 19th (F)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
5000 19:39.51 13th (F)
3000S 12:01.63 3rd (F)
Lions Invite 2024    Apr 26-27, 2024
1500 5:00.31 14th (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000 11:06.40 24th (F)
Wilton Wright Invitational    Apr 6, 2024
3000S 12:24.11 1st (F)
Fred Hardy Invitational    Mar 22, 2024
1500 5:08.75 39th (F)
4x400 4:37.10 13th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2024
3000 11:25.18 10th (F)
5000 19:49.01 10th (F)
Fastrack National Invite    Feb 9, 2024
800 2:30.06 63rd (F)
DMR 14:07.88 9th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 19:31.05 61st (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 5:28.47 18th (F)
Suffolk Ice Breaker    Jan 13, 2024
3000 11:43.09 13th (F)
NE10 Conference Championship    Oct 22, 2023
6k 24:21.9 26th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:13.1 122nd
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 20:06.7 99th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 20:55.4 22nd
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
3000S 12:29.49 8th (F)
4x800 9:33.08 1st (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 5:12.88 15th (F)
2023 Rider Invitational    Apr 22, 2023
1500 5:28.71 42nd (F)
4x800 11:18.05 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 11:11.21 44th (F)
2023 TCNJ Invitational    Apr 8, 2023
3000S 12:42.83 5th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
800 2:47.43 16th (F)
1500 5:29.65 20th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
800 2:38.78 12th (P)
Mile 5:59.27 8th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:45.46 63rd (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
800 2:51.33 10th (F)
Mile 6:12.69 11th (F)
Ramapo College Opener    Jan 20, 2023
3000 12:03.80 19th (F)
Spartan Invitational    Jan 13, 2023
1000 3:28.85 16th (F)
DMR 15:43.52 11th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
3.73M 27:21.0 75th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 22:21.6 45th
Lewis Crossover    Oct 8, 2022
6k 27:34.9 177th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 26:52.0 232nd
800 Meters (Outdoor)
Top↑
AIC Yellowjacket Invitational Apr 1, 2023
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
1000 Meters (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
1500 Meters (Outdoor)
Top↑
West Point Twilight 2024 May 9, 2024
Lions Invite 2024 Apr 26-27, 2024
Fred Hardy Invitational Mar 22, 2024
2023 Lions Invitational Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Mile (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Fastrack National Invitational Feb 10, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Suffolk Ice Breaker Jan 13, 2024
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Wilton Wright Invitational Apr 6, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
2023 TCNJ Invitational Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
2023 Rider Invitational Apr 22, 2023
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Spartan Invitational Jan 13, 2023
5k
Top↑
Royals Challenge Oct 11, 2024
Harry F. Anderson Invitational Sep 28, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
UMass Dartmouth Cross Country Invitational Sep 17, 2022
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
2024 NE10 Cross Country Conference Championship Oct 27, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NE10 Conference Championship Oct 22, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
3.73 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Fastrack National Invite February 9, 2024
Mile
NYC Gotham Cup 2023 January 19, 2024
3000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Suffolk Ice Breaker January 13, 2024
5000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Distance Medley Relay
Fastrack National Invite February 9, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
1000 Meters
Spartan Invitational January 13, 2023
Mile
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Fastrack National Invitational February 10, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
3000 Meters
Ramapo College Opener January 20, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 XC

5k (XC)
2024  
2023  
2022  
6k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2024  
2023  
2022  
3.73 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2024  
(May 9, 2024)
2023  
(Apr 28-29, 2023)
3000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2024  
2023  
3000 Steeplechase (Outdoors)
2024  
2023  
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
1000 Meters (Indoors)
2023  
(Jan 13, 2023)
Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
(Feb 10, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 20, 2023)
5000 Meters (Indoors)
2024