TFRRS | Ava Miller – Track and Field Results & Statistics

AVA MILLER (JR-3)

VCU

College Bests

800	2:20.50	1000	2:59.25
1500	4:46.13	MILE	5:12.89
3000	10:27.18	2000S	7:34.74
3000S	11:06.93	4K (XC)	15:24.8
5K (XC)	19:34.4	6K (XC)	22:12.4

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	24:02.4	183rd

Atlantic 10 Cross Country Championships Nov 2, 2024
6k	22:12.4	68th

Elon Phoenix XC Invitational Oct 18, 2024
3.73M	23:07.6	18th

2024 Pirate Cross Country Invitational Oct 4, 2024
6k	23:46.3	104th

The CNU XC Invitational Sep 13, 2024
6k	23:38.6	22nd

2024 Spider Alumni Open Aug 31, 2024
4k	15:35.5	71st

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
3000S	11:10.05	8th (F)

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
3000S	11:06.93	8th (F)
4x800	9:10.27	6th (F)

Virginia Challenge Apr 19-20, 2024
3000S	11:11.52	4th (F)

James Madison University Invitational Apr 13, 2024
1500	4:58.99	5th (F)
3000S	11:22.67	2nd (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	4:46.13	23rd (F)
3000S	11:20.83	4th (F)

Fred Hardy Invitational Mar 22, 2024
1500	4:56.09	26th (F)
4x400	4:03.02	6th (F)

UCF Black & Gold Invite Mar 15-16, 2024
800	2:20.50	28th (F)
2000S	7:34.74	4th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
1000	2:59.25	11th (P)
4x800	9:04.54	4th (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
1000	2:59.76	14th (F)
3000	10:31.98	18th (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Mile	5:14.66	63rd (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
Mile	5:14.66	63rd (F)

2024 Brant Tolsma Invitational Jan 18-20, 2024
Mile	5:15.27	17th (F)
3000	10:27.18	7th (F)

Virginia Tech Invitational Jan 12-13, 2024
Mile	5:12.89	10th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
1000	3:11.94	4th (F)
3000	10:46.75	5th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	22:45.2	158th

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	23:16.0	83rd

2023 Pirate Cross Country Invitational Oct 14, 2023
6k	23:20.0	28th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	23:00.1	57th

The CNU XC Invitational Sep 15, 2023
6k	22:50.6	7th

2023 Spider Alumni Open Sep 2, 2023
4k	15:33.1	61st

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
3000S	11:25.88	17th (F)

Atlantic 10 Outdoor Championships May 6- 7, 2023
3000S	11:21.13	9th (F)
4x800	9:14.28	7th (F)

Georgia Tech Invitational Apr 21-22, 2023
800	2:25.05	57th (F)
3000S	11:25.17	8th (F)

George Mason Ebanks Invitational Apr 7- 8, 2023
3000S	11:26.85	6th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
3000S	11:43.29	19th (F)
DMR	12:09.44	2nd (F)

2023 Dan Stimson Memorial Invitational Mar 25, 2023
1500	4:54.23	5th (F)

2023 Fred Hardy Invitational Mar 17, 2023
800	2:30.77	43rd (F)
1500	4:54.05	24th (F)

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
1000	3:00.17	10th (P)
4x800	9:20.28	5th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
1000	3:07.02	21st (F)
3000	10:39.00	55th (F)

Boston University Scarlet and White Invite Feb 4, 2023
1000	3:01.88	17th (F)

Patriot Games 2023 Jan 27-28, 2023
1000	3:06.90	9th (F)
DMR	12:38.92	5th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
1000	3:05.41	7th (F)
Mile	5:16.49	18th (F)

Virginia Tech Invitational Jan 13-14, 2023
1000	3:05.87	13th (F)
DMR	12:39.15	4th (F)

VCU RAMS Indoor Invitational Jan 8, 2023
800	2:23.83	1st (F)
3000	10:54.66	5th (F)

Atlantic 10 Cross Country Championships Oct 29, 2022
5k	19:34.4	111th

Panorama Farms XC23 Invitational Oct 15, 2022
5k	19:58.7	156th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:26.6	196th

The CNU XC Regional Preview Sep 16, 2022
6k	24:12.5	29th

Spider Alumni Open Sep 3, 2022
4k	15:24.8	60th

QUICK LINKS:

800
1000
1500
Mile
3000
2000S
3000S
4k
5k
6k
3.73 Mile

800 Meters (Outdoor) Top↑
2:20.50	UCF Black & Gold Invite	Mar 15-16, 2024
2:25.05	Georgia Tech Invitational	Apr 21-22, 2023
2:30.77	2023 Fred Hardy Invitational	Mar 17, 2023

800 Meters (Indoor) Top↑
2:23.83	VCU RAMS Indoor Invitational	Jan 8, 2023

1000 Meters (Indoor) Top↑
2:59.25	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
2:59.76	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
3:11.94	VCU RAMS Indoor Invitational	Jan 7, 2024
3:00.17	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
3:07.02	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
3:01.88	Boston University Scarlet and White Invite	Feb 4, 2023
3:06.90	Patriot Games 2023	Jan 27-28, 2023
3:05.41	2023 Brant Tolsma Invitational	Jan 19-21, 2023
3:05.87	Virginia Tech Invitational	Jan 13-14, 2023

1500 Meters (Outdoor) Top↑
4:58.99	James Madison University Invitational	Apr 13, 2024
4:46.13	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
4:56.09	Fred Hardy Invitational	Mar 22, 2024
4:54.23	2023 Dan Stimson Memorial Invitational	Mar 25, 2023
4:54.05	2023 Fred Hardy Invitational	Mar 17, 2023

Mile (Indoor) Top↑
5:14.66	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
5:14.66	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
5:15.27	2024 Brant Tolsma Invitational	Jan 18-20, 2024
5:12.89	Virginia Tech Invitational	Jan 12-13, 2024
5:16.49	2023 Brant Tolsma Invitational	Jan 19-21, 2023

3000 Meters (Indoor) Top↑
10:31.98	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
10:27.18	2024 Brant Tolsma Invitational	Jan 18-20, 2024
10:46.75	VCU RAMS Indoor Invitational	Jan 7, 2024
10:39.00	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
10:54.66	VCU RAMS Indoor Invitational	Jan 8, 2023

2000 Steeplechase (Outdoor) Top↑
7:34.74	UCF Black & Gold Invite	Mar 15-16, 2024

3000 Steeplechase (Outdoor) Top↑
11:10.05	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
11:06.93	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
11:11.52	Virginia Challenge	Apr 19-20, 2024
11:22.67	James Madison University Invitational	Apr 13, 2024
11:20.83	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
11:25.88	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
11:21.13	Atlantic 10 Outdoor Championships	May 6- 7, 2023
11:25.17	Georgia Tech Invitational	Apr 21-22, 2023
11:26.85	George Mason Ebanks Invitational	Apr 7- 8, 2023
11:43.29	2023 Colonial Relays	Mar 30-Apr 1, 2023

4 x 400 Relay (Outdoor) Top↑
4:03.02	Fred Hardy Invitational	Mar 22, 2024

4 x 800 Relay (Outdoor) Top↑
9:10.27	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
9:14.28	Atlantic 10 Outdoor Championships	May 6- 7, 2023

4 x 800 Relay (Indoor) Top↑
9:04.54	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
9:20.28	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023

Distance Medley Relay (Outdoor) Top↑
12:09.44	2023 Colonial Relays	Mar 30-Apr 1, 2023

Distance Medley Relay (Indoor) Top↑
12:38.92	Patriot Games 2023	Jan 27-28, 2023
12:39.15	Virginia Tech Invitational	Jan 13-14, 2023

4k Top↑
15:35.5	2024 Spider Alumni Open	Aug 31, 2024
15:33.1	2023 Spider Alumni Open	Sep 2, 2023
15:24.8	Spider Alumni Open	Sep 3, 2022

5k Top↑
19:34.4	Atlantic 10 Cross Country Championships	Oct 29, 2022
19:58.7	Panorama Farms XC23 Invitational	Oct 15, 2022

6k Top↑
24:02.4	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
22:12.4	Atlantic 10 Cross Country Championships	Nov 2, 2024
23:46.3	2024 Pirate Cross Country Invitational	Oct 4, 2024
23:38.6	The CNU XC Invitational	Sep 13, 2024
22:45.2	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
23:16.0	Atlantic 10 Conference XC Championships	Oct 28, 2023
23:20.0	2023 Pirate Cross Country Invitational	Oct 14, 2023
23:00.1	Lehigh Paul Short Run (College)	Sep 30, 2023
22:50.6	The CNU XC Invitational	Sep 15, 2023
23:26.6	Lehigh Paul Short Run (College)	Sep 30, 2022
24:12.5	The CNU XC Regional Preview	Sep 16, 2022

3.73 Mile Top↑
23:07.6	Elon Phoenix XC Invitational	Oct 18, 2024

2024 XC

4k
15:35.5	2024 Spider Alumni Open	August 31, 2024

6k
24:02.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
22:12.4	Atlantic 10 Cross Country Championships	November 2, 2024
23:46.3	2024 Pirate Cross Country Invitational	October 4, 2024
23:38.6	The CNU XC Invitational	September 13, 2024

3.73 Mile
23:07.6	Elon Phoenix XC Invitational	October 18, 2024

2024 Outdoors

800 Meters
2:20.50	UCF Black & Gold Invite	March 15-16, 2024

1500 Meters
4:58.99	James Madison University Invitational	April 13, 2024
4:46.13	2024 George Mason Ebanks Invitational	April 5- 6, 2024
4:56.09	Fred Hardy Invitational	March 22, 2024

2000 Steeplechase
7:34.74	UCF Black & Gold Invite	March 15-16, 2024

3000 Steeplechase
11:10.05	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
11:06.93	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
11:11.52	Virginia Challenge	April 19-20, 2024
11:22.67	James Madison University Invitational	April 13, 2024
11:20.83	2024 George Mason Ebanks Invitational	April 5- 6, 2024

4 x 400 Relay
4:03.02	Fred Hardy Invitational	March 22, 2024

4 x 800 Relay
9:10.27	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024

2024 Indoors

1000 Meters
2:59.25	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
2:59.76	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
3:11.94	VCU RAMS Indoor Invitational	January 7, 2024

Mile
5:14.66	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
5:14.66	Boston University Bruce Lehane Scarlet & White	February 3, 2024
5:15.27	2024 Brant Tolsma Invitational	January 18-20, 2024
5:12.89	Virginia Tech Invitational	January 12-13, 2024

3000 Meters
10:31.98	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
10:27.18	2024 Brant Tolsma Invitational	January 18-20, 2024
10:46.75	VCU RAMS Indoor Invitational	January 7, 2024

4 x 800 Relay
9:04.54	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024

2023 XC

4k
15:33.1	2023 Spider Alumni Open	September 2, 2023

6k
22:45.2	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
23:16.0	Atlantic 10 Conference XC Championships	October 28, 2023
23:20.0	2023 Pirate Cross Country Invitational	October 14, 2023
23:00.1	Lehigh Paul Short Run (College)	September 30, 2023
22:50.6	The CNU XC Invitational	September 15, 2023

2023 Outdoors

800 Meters
2:25.05	Georgia Tech Invitational	April 21-22, 2023
2:30.77	2023 Fred Hardy Invitational	March 17, 2023

1500 Meters
4:54.23	2023 Dan Stimson Memorial Invitational	March 25, 2023
4:54.05	2023 Fred Hardy Invitational	March 17, 2023

3000 Steeplechase
11:25.88	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
11:21.13	Atlantic 10 Outdoor Championships	May 6- 7, 2023
11:25.17	Georgia Tech Invitational	April 21-22, 2023
11:26.85	George Mason Ebanks Invitational	April 7- 8, 2023
11:43.29	2023 Colonial Relays	March 30-April 1, 2023

4 x 800 Relay
9:14.28	Atlantic 10 Outdoor Championships	May 6- 7, 2023

Distance Medley Relay
12:09.44	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

800 Meters
2:23.83	VCU RAMS Indoor Invitational	January 8, 2023

1000 Meters
3:00.17	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
3:07.02	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
3:01.88	Boston University Scarlet and White Invite	February 4, 2023
3:06.90	Patriot Games 2023	January 27-28, 2023
3:05.41	2023 Brant Tolsma Invitational	January 19-21, 2023
3:05.87	Virginia Tech Invitational	January 13-14, 2023

Mile
5:16.49	2023 Brant Tolsma Invitational	January 19-21, 2023

3000 Meters
10:39.00	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
10:54.66	VCU RAMS Indoor Invitational	January 8, 2023

4 x 800 Relay
9:20.28	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023

Distance Medley Relay
12:38.92	Patriot Games 2023	January 27-28, 2023
12:39.15	Virginia Tech Invitational	January 13-14, 2023

2022 XC

4k
15:24.8	Spider Alumni Open	September 3, 2022

5k
19:34.4	Atlantic 10 Cross Country Championships	October 29, 2022
19:58.7	Panorama Farms XC23 Invitational	October 15, 2022

6k
23:26.6	Lehigh Paul Short Run (College)	September 30, 2022
24:12.5	The CNU XC Regional Preview	September 16, 2022

4k (XC)
2024	15:35.5	2024 Spider Alumni Open Aug 31, 2024
2023	15:33.1	2023 Spider Alumni Open Sep 2, 2023
2022	15:24.8	Spider Alumni Open Sep 3, 2022

5k (XC)
2022	19:34.4	Atlantic 10 Cross Country Championships Oct 29, 2022

6k (XC)
2024	22:12.4	Atlantic 10 Cross Country Championships Nov 2, 2024
2023	22:45.2	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022	23:26.6	Lehigh Paul Short Run (College) Sep 30, 2022

3.73 Mile (XC)
2024	23:07.6	Elon Phoenix XC Invitational Oct 18, 2024

800 Meters (Outdoors)
2024	2:20.50	UCF Black & Gold Invite (Mar 15-16, 2024)
2023	2:25.05	Georgia Tech Invitational (Apr 21-22, 2023)

1500 Meters (Outdoors)
2024	4:46.13	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)
2023	4:54.05	2023 Fred Hardy Invitational (Mar 17, 2023)

2000 Steeplechase (Outdoors)
2024	7:34.74	UCF Black & Gold Invite (Mar 15-16, 2024)

3000 Steeplechase (Outdoors)
2024	11:06.93	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)
2023	11:21.13	Atlantic 10 Outdoor Championships (May 6- 7, 2023)

800 Meters (Indoors)
2023	2:23.83	VCU RAMS Indoor Invitational (Jan 8, 2023)

1000 Meters (Indoors)
2024	2:59.25	Atlantic 10 Indoor Track & Field Championships (Feb 23-24, 2024)
2023	3:00.17	Atlantic 10 Indoor Track & Field Championships (Feb 25-26, 2023)

Mile (Indoors)
2024	5:12.89	Virginia Tech Invitational (Jan 12-13, 2024)
2023	5:16.49	2023 Brant Tolsma Invitational (Jan 19-21, 2023)

3000 Meters (Indoors)
2024	10:27.18	2024 Brant Tolsma Invitational (Jan 18-20, 2024)
2023	10:39.00	2023 Darius Dixon Memorial Invitational (Feb 10-11, 2023)