ELLE SONDAG (JR-3)

NORTH DAKOTA

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Summit XC Championships    Nov 2, 2024
6k 22:47.7 39th
Arturo Barrios Invitational    Oct 18, 2024
6k 22:30.0 248th
SDSU Classic    Oct 4, 2024
6k 23:04.3 32nd
Roy Griak Invitational    Sep 20, 2024
6k 24:18.8 137th
Ron Pynn Classic    Aug 30, 2024
5k 19:07.0 7th
Summit League Outdoor Championships    May 9-11, 2024
1500 5:04.85 22nd (F)
5000 20:05.86 34th (F)
NDSU Tune-Up    May 3, 2024
800 2:32.46 10th (F)
Gary Wilson Invitational    Apr 24, 2024
1500 4:46.65 7th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:47.59 116th (F)
Pacific Coast Invitational 2024    Apr 11, 2024
1500 4:52.83 14th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
800 2:23.12 114th (F)
1500 5:01.37 108th (F)
The Summit League Indoor Championships    Feb 23-24, 2024
DMR 12:14.86 4th (F)
UND Tune-Up    Feb 17, 2024
Mile 5:12.74 1st (F)
SDSU Indoor Classic    Feb 9-10, 2024
3000 10:44.68 25th (F)
UND Open    Jan 26-27, 2024
3000 10:39.78 3rd (F)
Jim Emmerich Alumni Meet    Jan 20, 2024
Mile 5:18.20 27th (F)
SDSU Holiday Open & Multi    Dec 1- 2, 2023
3000 10:24.79 2nd (F)
Summit League XC Championships    Oct 28, 2023
6k 22:59.4 37th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:37.9 332nd
SDSU Classic    Sep 8, 2023
5k 19:36.2 40th
Ron Pynn Classic    Sep 1, 2023
5k 19:15.9 6th
Summit League Outdoor Championships    May 11-13, 2023
1500 4:49.15 14th (F)
5000 18:50.75 30th (F)
NDSU Tune Up    May 5, 2023
800 2:24.31 11th (F)
36th Annual Ron Masanz Track & Field Classic    Apr 29, 2023
800 2:33.79 7th (F)
1500 4:52.91 4th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 5:02.43 149th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
5000 18:57.67 101st (F)
Summit Indoor T&F Championships    Feb 25-26, 2023
3000 10:58.50 18th (F)
SDSU Indoor Classic    Feb 10-11, 2023
Mile 5:21.18 42nd (F)
3000 10:38.96 23rd (F)
UND Open    Jan 27-28, 2023
800 2:27.62 14th (F)
Mile 5:25.29 11th (F)
Jim Emmerich Alumni Invite    Jan 21, 2023
3000 10:42.65 22nd (F)
Summit League Championships    Oct 29, 2022
6k 22:49.3 57th
Bradley Pink Classic    Oct 14, 2022
6k 22:46.6 179th
Griak Invitational    Sep 23, 2022
6k 24:52.0 189th
Ron Pynn Classic    Sep 2, 2022
5k 20:06.8 17th
800 Meters (Outdoor)
Top↑
NDSU Tune-Up May 3, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
NDSU Tune Up May 5, 2023
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
800 Meters (Indoor)
Top↑
UND Open Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
Summit League Outdoor Championships May 9-11, 2024
Gary Wilson Invitational Apr 24, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Pacific Coast Invitational 2024 Apr 11, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
Summit League Outdoor Championships May 11-13, 2023
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
UND Tune-Up Feb 17, 2024
Jim Emmerich Alumni Meet Jan 20, 2024
SDSU Indoor Classic Feb 10-11, 2023
UND Open Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2024
UND Open Jan 26-27, 2024
SDSU Holiday Open & Multi Dec 1- 2, 2023
Summit Indoor T&F Championships Feb 25-26, 2023
SDSU Indoor Classic Feb 10-11, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
5000 Meters (Outdoor)
Top↑
Summit League Outdoor Championships May 9-11, 2024
Summit League Outdoor Championships May 11-13, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
Distance Medley Relay (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
5k
Top↑
MSU Moorhead Dragon Twilight Invitational Sep 13, 2024
Ron Pynn Classic Aug 30, 2024
SDSU Classic Sep 8, 2023
Ron Pynn Classic Sep 1, 2023
Ron Pynn Classic Sep 2, 2022
6k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
Summit XC Championships Nov 2, 2024
Arturo Barrios Invitational Oct 18, 2024
SDSU Classic Oct 4, 2024
Roy Griak Invitational Sep 20, 2024
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
Summit League XC Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
Summit League Championships Oct 29, 2022
Bradley Pink Classic Oct 14, 2022
Griak Invitational Sep 23, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
UND Tune-Up February 17, 2024
Jim Emmerich Alumni Meet January 20, 2024
3000 Meters
SDSU Indoor Classic February 9-10, 2024
UND Open January 26-27, 2024
Distance Medley Relay
The Summit League Indoor Championships February 23-24, 2024

2023 Indoors

800 Meters
UND Open January 27-28, 2023
Mile
SDSU Indoor Classic February 10-11, 2023
UND Open January 27-28, 2023
3000 Meters
SDSU Holiday Open & Multi December 1- 2, 2023
Summit Indoor T&F Championships February 25-26, 2023
SDSU Indoor Classic February 10-11, 2023
Jim Emmerich Alumni Invite January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

5k (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 2, 2022
6k (XC)
2024  
2023  
2022  
Oct 14, 2022
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(May 5, 2023)
1500 Meters (Outdoors)
2024  
(Apr 24, 2024)
2023  
5000 Meters (Outdoors)
2024  
2023  
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 10-11, 2023)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 1- 2, 2023)
5000 Meters (Indoors)
2022