RYAN KOVAL (JR-3)

VIRGINIA WESLEYAN

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
Lancer Pink Invitational    Oct 11, 2024
8k 29:34.9 19th
36th Annual Don Cathcart Invitational    Sep 28, 2024
8k 30:38.9 27th
The CNU XC Invitational    Sep 13, 2024
8k 29:36.9 73rd
2024 Spider Alumni Open    Aug 31, 2024
6k 21:34.2 110th
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
1500 4:39.80 24th (F)
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
1500 4:29.05 14th (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
1500 4:28.41 3rd (F)
5000 DNF
Oceanfront Invitational    Jan 19-20, 2024
800 2:21.24 18th (F)
Mile 4:51.30 6th (F)
Marlin Invitational    Jan 19, 2024
Mile 4:56.87 2nd (F)
5000 16:58.87 5th (F)
The Burg Open    Jan 12, 2024
Mile 4:57.43 27th (F)
3000 10:16.92 26th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 28:55.7 55th
Roanoke XC Invitational    Oct 13, 2023
8k 29:03.9 84th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 28:43.5 45th
The CNU XC Invitational    Sep 15, 2023
8k 28:55.7 78th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
1500 4:23.29 23rd (F)
JMU Invitational    Apr 15, 2023
1500 4:20.53 15th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
5000 17:05.10 1st (F)
Battleground Relays    Apr 1, 2023
1500 4:25.34 8th (F)
Blue & Silver Challenge    Mar 25, 2023
10,000 DNF
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
1500 4:29.25 6th (F)
4x800 8:57.12 4th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:49.54 21st (F)
DMR DNF
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Mile 4:46.80 23rd (F)
Vince Brown Invitational    Jan 29, 2023
5000 17:03.09 9th (F)
Blue Marlin Invitational    Jan 21, 2023
Mile 4:51.50 12th (F)
VMI Invitational    Jan 13-14, 2023
800 2:09.81 24th (F)
Mile 4:59.76 25th (F)
CNU Holiday Open    Dec 3, 2022
3000 9:53.91 5th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 31:11.7 83rd
Roanoke XC Invitational    Oct 14, 2022
8k 29:00.2 64th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 29:17.1 250th
The CNU XC Regional Preview    Sep 16, 2022
8k 29:11.7 93rd
Blue Marlin Invitational    Sep 3, 2022
5k 18:55.4 6th
800 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
VMI Invitational Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
CNU New Captains Classic & Combined Events Apr 19-20, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
JMU Invitational Apr 15, 2023
Battleground Relays Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Mile (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
Marlin Invitational Jan 19, 2024
The Burg Open Jan 12, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Blue Marlin Invitational Jan 21, 2023
VMI Invitational Jan 13-14, 2023
3000 Meters (Indoor)
Top↑
The Burg Open Jan 12, 2024
CNU Holiday Open Dec 3, 2022
5000 Meters (Outdoor)
Top↑
DNF
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
New Captains Classic & Combined Events Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
Marlin Invitational Jan 19, 2024
Vince Brown Invitational Jan 29, 2023
10,000 Meters (Outdoor)
Top↑
DNF
Blue & Silver Challenge Mar 25, 2023
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
DNF
ODAC Indoor Track & Field Championships Feb 25-26, 2023
5k
Top↑
Marlin Cross Country Relays & Invitational Sep 1, 2023
Blue Marlin Invitational Sep 3, 2022
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
8k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Lancer Pink Invitational Oct 11, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Oceanfront Invitational January 19-20, 2024
Mile
Oceanfront Invitational January 19-20, 2024
Marlin Invitational January 19, 2024
The Burg Open January 12, 2024
3000 Meters
The Burg Open January 12, 2024
5000 Meters
Marlin Invitational January 19, 2024

2023 XC

2023 Outdoors

1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
JMU Invitational April 15, 2023
Battleground Relays April 1, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
New Captains Classic & Combined Events April 7- 8, 2023
10,000 Meters
DNF
Blue & Silver Challenge March 25, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

800 Meters
VMI Invitational January 13-14, 2023
Mile
ODAC Indoor Track & Field Championships February 25-26, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Blue Marlin Invitational January 21, 2023
VMI Invitational January 13-14, 2023
5000 Meters
Vince Brown Invitational January 29, 2023
Distance Medley Relay
DNF
ODAC Indoor Track & Field Championships February 25-26, 2023

2022 Indoors

3000 Meters
CNU Holiday Open December 3, 2022

2022 XC

5k (XC)
2023  
2022  
Sep 3, 2022
6k (XC)
2024  
Aug 31, 2024
8k (XC)
2024  
2023  
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 13-14, 2023)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2022  
(Dec 3, 2022)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Jan 29, 2023)