College Bests

3000 5000
10,000 4K (XC)
6K (XC)  

Lewis Crossover    Oct 12, 2024
3.71M 23:01.3 106th
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:52.2 19th
Gator Cross    Sep 14, 2024
4k 13:45.4 12th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 19:32.63 18th (F)
10,000 39:08.89 9th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 18:02.36 16th (F)
The Doris Heritage Invitational    Apr 5, 2024
5000 17:49.60 1st (F)
UBC Open    Mar 23-24, 2024
5000 18:44.33 13th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 37:29.45 7th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 23:26.7 141st
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 22:58.3 25th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
5000 19:36.70 12th (F)
10,000 39:08.75 8th (F)
Emilie Mondor Invitational    Apr 8, 2023
5000 18:17.10 5th (F)
Mangrum Invitational    Mar 24, 2023
5000 18:19.37 5th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 38:22.97 5th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 10:35.27 10th (F)
5000 18:31.87 5th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
5000 18:40.72 5th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 10:53.53 12th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 22:57.8 81st
Lewis Crossover    Oct 8, 2022
6k 23:12.4 55th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 22:46.8 12th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 16:38.1 15th
3000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
The Doris Heritage Invitational Apr 5, 2024
UBC Open Mar 23-24, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Emilie Mondor Invitational Apr 8, 2023
Mangrum Invitational Mar 24, 2023
5000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
4k
Top↑
Gator Cross Sep 14, 2024
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k
Top↑
WWU Bill Roe Classic 2024 Sep 28, 2024
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

4k
Gator Cross September 14, 2024
6k
WWU Bill Roe Classic 2024 September 28, 2024
3.71 Mile
Lewis Crossover October 12, 2024
3.74 Mile
DNS
NCAA Division II West Region Cross Country Championships November 9, 2024

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022

2022 XC

4k (XC)
2024  
Sep 14, 2024
4.17k (XC)
2022  
6k (XC)
2024  
Sep 28, 2024
2023  
Sep 23, 2023
2022  
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
5000 Meters (Outdoors)
2024  
2023  
(Apr 8, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
(Mar 3- 4, 2023)
3000 Meters (Indoors)
2023  
2022  
(Dec 10, 2022)
5000 Meters (Indoors)
2023