ALINA LAFOREST (FR-1)

VMI

College Bests

300 400
600 100H
16.48 (1.3)
400H 4K (XC)
6K (XC)  

James Madison University Invitational    Apr 13, 2024
100H 15.62 (2.9) 17th (F)
400H 1:06.70 9th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
400 1:02.79 27th (F)
400H 1:09.73 18th (F)
Fred Hardy Invitational    Mar 22, 2024
100H 16.48 (1.3) 13th (F)
400H 1:08.24 7th (F)
Southern Conference Indoor Track & Field Championship    Feb 24-25, 2024
4x400 4:02.00 5th (F)
DMR 12:42.86 5th (F)
2024 VMI Winter Classic    Feb 9-10, 2024
300 43.37 5th (F)
400 1:00.55 9th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
4x400 DNS
2024 VMI Invitational    Jan 26-27, 2024
400 1:01.58 25th (F)
4x400 DNS
4x800 9:47.80 3rd (F)
2024 VMI Team Challenge    Jan 20, 2024
600 1:42.95 10th (F)
4x400 4:03.38 1st (F)
ECU Pirate Invitational    Oct 14, 2022
6k 29:18.5 77th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 27:21.8 379th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 29:22.9 115th
Spider Alumni Open    Sep 3, 2022
4k 17:41.2 119th
300 Meters (Indoor)
Top↑
2024 VMI Winter Classic Feb 9-10, 2024
400 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
400 Meters (Indoor)
Top↑
2024 VMI Winter Classic Feb 9-10, 2024
2024 VMI Invitational Jan 26-27, 2024
600 Meters (Indoor)
Top↑
2024 VMI Team Challenge Jan 20, 2024
100 Hurdles (Outdoor)
Top↑
15.62 (2.9)
James Madison University Invitational Apr 13, 2024
16.48 (1.3)
Fred Hardy Invitational Mar 22, 2024
400 Hurdles (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
400 Hurdles (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
Fred Hardy Invitational Mar 22, 2024
4 x 400 Relay (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
DNS
2024 VMI Winter Relays Feb 2- 3, 2024
DNS
2024 VMI Invitational Jan 26-27, 2024
2024 VMI Team Challenge Jan 20, 2024
4 x 800 Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
4k
Top↑
Spider Alumni Open Sep 3, 2022
6k
Top↑
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022

2024 Outdoors

400 Meters
2024 George Mason Ebanks Invitational April 5- 6, 2024
100 Hurdles
15.62 (2.9)
James Madison University Invitational April 13, 2024
16.48 (1.3)
Fred Hardy Invitational March 22, 2024
400 Hurdles
2024 George Mason Ebanks Invitational April 5- 6, 2024
400 Hurdles
James Madison University Invitational April 13, 2024
Fred Hardy Invitational March 22, 2024

2024 Indoors

300 Meters
2024 VMI Winter Classic February 9-10, 2024
400 Meters
2024 VMI Winter Classic February 9-10, 2024
2024 VMI Invitational January 26-27, 2024
600 Meters
2024 VMI Team Challenge January 20, 2024
4 x 400 Relay
Southern Conference Indoor Track & Field Championship February 24-25, 2024
DNS
2024 VMI Winter Relays February 2- 3, 2024
DNS
2024 VMI Invitational January 26-27, 2024
2024 VMI Team Challenge January 20, 2024
4 x 800 Relay
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay
Southern Conference Indoor Track & Field Championship February 24-25, 2024

2022 XC

400 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2024  
16.48 (1.3)
(Mar 22, 2024)
400 Hurdles (Outdoors)
2024  
400 Hurdles (Outdoors)
2024  
300 Meters (Indoors)
2024  
(Feb 9-10, 2024)
400 Meters (Indoors)
2024  
(Feb 9-10, 2024)
600 Meters (Indoors)
2024  
(Jan 20, 2024)
4k (XC)
2022  
Sep 3, 2022
6k (XC)
2022