College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
York College Twilight Meet    Mar 27, 2024
5000 DNS
Virginia Opener    Mar 23, 2024
1500 5:01.11 17th (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:17.81 9th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 10:44.50 7th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:25.24 10th (F)
4x800 9:45.40 3rd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 19:17.3 13th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 23:22.5 28th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:00.3 177th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 23:26.8 108th
NEC Championship    May 6- 7, 2023
1500 5:04.65 15th (P)
5000 20:19.70 19th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:29.87 16th (F)
Team Challenge    Apr 22, 2023
1500 5:11.10 19th (F)
Bison Outdoor Classic    Apr 14-16, 2023
Mile 5:32.23 4th (F)
York College Twilight Meet    Apr 5, 2023
5000 19:58.50 12th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 5:10.67 12th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 5:35.45 14th (P)
River Hawk Friday Night Showdown    Feb 10, 2023
3000 11:32.37 1st (F)
Winter Relays    Feb 3- 4, 2023
1000 3:13.30 6th (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
Mile 5:36.11 9th (F)
NEC championship    Oct 28, 2022
5k 20:30.0 53rd
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 25:23.3 61st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:43.4 318th
Saint Vincent Invitational    Sep 9, 2022
6k 27:17.0 38th
Father Bede Invitational    Sep 2, 2022
3.11M 21:36.9 46th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 25:23.3 61st
800 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
1000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
NEC Championship May 6- 7, 2023
Team Challenge Apr 22, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Mile (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
3000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
River Hawk Friday Night Showdown Feb 10, 2023
5000 Meters (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
NEC Championship May 6- 7, 2023
York College Twilight Meet Apr 5, 2023
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
4k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
DIVISION II/III CHALLENGE Sep 15, 2018
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022

2024 Outdoors

1500 Meters
Virginia Opener March 23, 2024
5000 Meters
DNS
York College Twilight Meet March 27, 2024

2024 Indoors

Mile
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
3000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
4 x 800 Relay
Gulden Invitational 2024 January 20, 2024

2023 XC

2023 Outdoors

800 Meters
Saint Francis University Red Flash Open April 29, 2023
1500 Meters
NEC Championship May 6- 7, 2023
Team Challenge April 22, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
Mile
Bison Outdoor Classic April 14-16, 2023
5000 Meters
NEC Championship May 6- 7, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

1000 Meters
Winter Relays February 3- 4, 2023
Mile
NEC Indoor Track & Field Championships February 19-20, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
3000 Meters
River Hawk Friday Night Showdown February 10, 2023

2022 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(May 6- 7, 2023)
Mile (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2023  
(Apr 5, 2023)
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
4k (XC)
5k (XC)
2022  
Oct 28, 2022
6k (XC)
2023  
2022  
2018  
Sep 15, 2018
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022