TFRRS | Zachary Benner – Track and Field Results & Statistics

ZACHARY BENNER (SR-4)

OGLETHORPE

College Bests

200	25.12	800	2:01.83
1500	4:13.84	MILE	4:24.83
3000	8:45.98	5000	14:46.77
10,000	32:38.87	3000S	9:24.08
5K (XC)	15:01.7	8K (XC)	24:29.9
4.97 MILE (XC)	24:35.5

2026 SAA Indoor Track and Field Championships Feb 27-28, 2026
5000	15:13.03	1st (F)

Indoor Music City Challenge Feb 13-14, 2026
5000	14:51.47	31st (F)

NCAA Division III Cross Country Championships Nov 22, 2025
8k	25:35.5	137th

NCAA Division III South Region Cross Country Championships Nov 15, 2025
8k	24:41.6	7th

SAA XC Championships Nov 1, 2025
4.97M	24:35.5	1st

South Region Showdown Oct 18, 2025
8k	26:21.4	39th

Georgia Tech XC Invitational Oct 3, 2025
8k	24:29.9	4th

DIII Pre-Nats Sep 20, 2025
8k	24:54.0	6th

Foothills Invitational Aug 29, 2025
5k	15:01.7	6th

Midwest Twilight Final Qualifier May 14-15, 2025
3000S	9:28.47	17th (F)

SAA Track and Field Championship Apr 25-26, 2025
5000	15:09.28	1st (F)
10,000	33:21.39	2nd (F)
3000S	9:24.08	1st (F)
4x400	3:33.42	5th (F)

Lee University - Fast Break Athletics Invitational Apr 11-12, 2025
3000S	9:43.03	6th (F)

2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
800	DNS
5000	14:46.77	1st (F)

Emory Thrills in the Hills 2025 Mar 27-29, 2025
3000S	9:25.45	1st (F)

Emory Spring Break Classic 2025 Mar 21-22, 2025
4x800	7:59.75	1st (F)

Tufts Final Qualifier Mar 8, 2025
5000	15:00.06	4th (F)

2025 SAA Indoor Championships Feb 28-Mar 1, 2025
3000	8:45.98	2nd (F)
5000	15:17.90	1st (F)

Bob Pollock Jan 31-Feb 1, 2025
3000	8:55.96	29th (F)

Samford Indoor Open 2025 Jan 18, 2025
Mile	4:24.83	11th (F)

2024 Birmingham Indoor Icebreaker Dec 6, 2024
200	25.12	72nd (F)
800	2:01.83	18th (F)
Mile	4:27.94	5th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
8k	25:53.9	217th

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	25:19.2	14th

Southern Athletic Association Cross Country Championships Nov 2, 2024
8k	24:58.7	3rd

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	25:17.9	36th

Belhaven Invitational Oct 5, 2024
8k	25:36.2	6th

Rhodes Cross Country Invitational Sep 21, 2024
8k	25:44.2	8th

2024 UNG XC Invite/PBC Preview Sep 13, 2024
8k	26:26.2	2nd

Foothills Invitational Aug 30, 2024
5k	15:30.4	6th

2024 Southern Athletic Association Outdoor Championships Apr 26-27, 2024
5000	15:53.94	7th (F)
10,000	32:38.87	4th (F)

Embry-Riddle Running Elements Classic - Collegiate and Open Mar 28-30, 2024
800	DNS
5000	15:20.19	14th (F)

SAA Indoor Track & Field Championships Feb 23-24, 2024
3000	9:01.19	7th (F)
5000	15:26.29	1st (F)

Samford Bulldog Open 2024 Feb 10, 2024
3000	8:50.67	5th (F)

JDL Flat Is Fast Invitational Jan 21, 2024
3000	9:01.92	4th (F)
4x800	8:07.14	1st (F)

Emory Crossplex Showdown 2024 Jan 14, 2024
Mile	4:31.66	12th (F)
DMR	10:50.92	1st (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	25:29.3	19th

Southern Athletic Association Championships Oct 28, 2023
8k	25:53.3	4th

Roanoke XC Invitational Oct 13, 2023
8k	25:32.0	3rd

Berry Invitational Sep 30, 2023
8k	26:32.4	12th

Converse Kick-Off Sep 16, 2023
8k	25:32.0	6th

Foothills Invitational Sep 1, 2023
5k	16:06.5	21st

SAA Track & Field Championships Apr 28-29, 2023
3000S	DNF

Berry Field Day Invitational Apr 14-15, 2023
1500	4:13.84	31st (F)
3000S	10:05.87	2nd (F)

Newberry - Hub City Invitational Apr 7, 2023
3000S	10:15.29	3rd (F)

UWG Legends Invitational Apr 1, 2023
1500	4:18.06	16th (F)

Emory Thrills in the Hills 2023 Mar 24-25, 2023
1500	4:19.51	32nd (F)

Emory Spring Break Classic 2023 Mar 17-18, 2023
1500	4:24.07	33rd (F)

Emory Crossplex Showdown 2023 Jan 15, 2023
5000	15:56.56	7th (F)
DMR	11:09.31	2nd (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
8k	28:42.4	62nd

2022 SAA Cross Country Championships Oct 29, 2022
8k	26:06.1	5th

UAB Blazer Classic Oct 14, 2022
8k	26:36.4	65th

Louisville Classic Oct 1, 2022
8k	25:57.0	135th

Julius Johnson Invitational Sep 16, 2022
8k	27:46.0	28th

Jacksonville State Foothills Invitational Sep 2, 2022
5k	16:00.4	14th

QUICK LINKS:

200
800
1500
Mile
3000
5000
10,000
3000S
5k
8k
4.97 Mile

200 Meters (Indoor) Top↑
25.12	2024 Birmingham Indoor Icebreaker	Dec 6, 2024

800 Meters (Outdoor) Top↑
DNS	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
DNS	Embry-Riddle Running Elements Classic - Collegiate and Open	Mar 28-30, 2024

800 Meters (Indoor) Top↑
2:01.83	2024 Birmingham Indoor Icebreaker	Dec 6, 2024

1500 Meters (Outdoor) Top↑
4:13.84	Berry Field Day Invitational	Apr 14-15, 2023
4:18.06	UWG Legends Invitational	Apr 1, 2023
4:19.51	Emory Thrills in the Hills 2023	Mar 24-25, 2023
4:24.07	Emory Spring Break Classic 2023	Mar 17-18, 2023

Mile (Indoor) Top↑
4:24.83	Samford Indoor Open 2025	Jan 18, 2025
4:27.94	2024 Birmingham Indoor Icebreaker	Dec 6, 2024
4:31.66	Emory Crossplex Showdown 2024	Jan 14, 2024

3000 Meters (Indoor) Top↑
8:45.98	2025 SAA Indoor Championships	Feb 28-Mar 1, 2025
8:55.96	Bob Pollock	Jan 31-Feb 1, 2025
9:01.19	SAA Indoor Track & Field Championships	Feb 23-24, 2024
8:50.67	Samford Bulldog Open 2024	Feb 10, 2024
9:01.92	JDL Flat Is Fast Invitational	Jan 21, 2024

5000 Meters (Outdoor) Top↑
15:09.28	SAA Track and Field Championship	Apr 25-26, 2025
14:46.77	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
15:53.94	2024 Southern Athletic Association Outdoor Championships	Apr 26-27, 2024
15:20.19	Embry-Riddle Running Elements Classic - Collegiate and Open	Mar 28-30, 2024

5000 Meters (Indoor) Top↑
15:13.03	2026 SAA Indoor Track and Field Championships	Feb 27-28, 2026
14:51.47	Indoor Music City Challenge	Feb 13-14, 2026
15:00.06	Tufts Final Qualifier	Mar 8, 2025
15:17.90	2025 SAA Indoor Championships	Feb 28-Mar 1, 2025
15:26.29	SAA Indoor Track & Field Championships	Feb 23-24, 2024
15:56.56	Emory Crossplex Showdown 2023	Jan 15, 2023

10,000 Meters (Outdoor) Top↑
33:21.39	SAA Track and Field Championship	Apr 25-26, 2025
32:38.87	2024 Southern Athletic Association Outdoor Championships	Apr 26-27, 2024

3000 Steeplechase (Outdoor) Top↑
9:28.47	Midwest Twilight Final Qualifier	May 14-15, 2025
9:24.08	SAA Track and Field Championship	Apr 25-26, 2025
9:43.03	Lee University - Fast Break Athletics Invitational	Apr 11-12, 2025
9:25.45	Emory Thrills in the Hills 2025	Mar 27-29, 2025
DNF	SAA Track & Field Championships	Apr 28-29, 2023
10:05.87	Berry Field Day Invitational	Apr 14-15, 2023
10:15.29	Newberry - Hub City Invitational	Apr 7, 2023

4 x 400 Relay (Outdoor) Top↑
3:33.42	SAA Track and Field Championship	Apr 25-26, 2025

4 x 800 Relay (Outdoor) Top↑
7:59.75	Emory Spring Break Classic 2025	Mar 21-22, 2025

4 x 800 Relay (Indoor) Top↑
8:07.14	JDL Flat Is Fast Invitational	Jan 21, 2024

Distance Medley Relay (Indoor) Top↑
10:50.92	Emory Crossplex Showdown 2024	Jan 14, 2024
11:09.31	Emory Crossplex Showdown 2023	Jan 15, 2023

5k Top↑
15:01.7	Foothills Invitational	Aug 29, 2025
15:30.4	Foothills Invitational	Aug 30, 2024
16:06.5	Foothills Invitational	Sep 1, 2023
16:00.4	Jacksonville State Foothills Invitational	Sep 2, 2022

8k Top↑
25:35.5	NCAA Division III Cross Country Championships	Nov 22, 2025
24:41.6	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
26:21.4	South Region Showdown	Oct 18, 2025
24:29.9	Georgia Tech XC Invitational	Oct 3, 2025
24:54.0	DIII Pre-Nats	Sep 20, 2025
25:53.9	NCAA Division III Cross Country Championships	Nov 23, 2024
25:19.2	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
24:58.7	Southern Athletic Association Cross Country Championships	Nov 2, 2024
25:17.9	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
25:36.2	Belhaven Invitational	Oct 5, 2024
25:44.2	Rhodes Cross Country Invitational	Sep 21, 2024
26:26.2	2024 UNG XC Invite/PBC Preview	Sep 13, 2024
25:29.3	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
25:53.3	Southern Athletic Association Championships	Oct 28, 2023
25:32.0	Roanoke XC Invitational	Oct 13, 2023
26:32.4	Berry Invitational	Sep 30, 2023
25:32.0	Converse Kick-Off	Sep 16, 2023
28:42.4	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
26:06.1	2022 SAA Cross Country Championships	Oct 29, 2022
26:36.4	UAB Blazer Classic	Oct 14, 2022
25:57.0	Louisville Classic	Oct 1, 2022
27:46.0	Julius Johnson Invitational	Sep 16, 2022

4.97 Mile Top↑
24:35.5	SAA XC Championships	Nov 1, 2025

2026 Indoors

5000 Meters
15:13.03	2026 SAA Indoor Track and Field Championships	February 27-28, 2026
14:51.47	Indoor Music City Challenge	February 13-14, 2026

2025 XC

5k
15:01.7	Foothills Invitational	August 29, 2025

8k
25:35.5	NCAA Division III Cross Country Championships	November 22, 2025
24:41.6	NCAA Division III South Region Cross Country Championships	November 15, 2025
26:21.4	South Region Showdown	October 18, 2025
24:29.9	Georgia Tech XC Invitational	October 3, 2025
24:54.0	DIII Pre-Nats	September 20, 2025

4.97 Mile
24:35.5	SAA XC Championships	November 1, 2025

2025 Outdoors

800 Meters
DNS	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

5000 Meters
15:09.28	SAA Track and Field Championship	April 25-26, 2025
14:46.77	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

10,000 Meters
33:21.39	SAA Track and Field Championship	April 25-26, 2025

3000 Steeplechase
9:28.47	Midwest Twilight Final Qualifier	May 14-15, 2025
9:24.08	SAA Track and Field Championship	April 25-26, 2025
9:43.03	Lee University - Fast Break Athletics Invitational	April 11-12, 2025
9:25.45	Emory Thrills in the Hills 2025	March 27-29, 2025

4 x 400 Relay
3:33.42	SAA Track and Field Championship	April 25-26, 2025

4 x 800 Relay
7:59.75	Emory Spring Break Classic 2025	March 21-22, 2025

2025 Indoors

Mile
4:24.83	Samford Indoor Open 2025	January 18, 2025

3000 Meters
8:45.98	2025 SAA Indoor Championships	February 28-March 1, 2025
8:55.96	Bob Pollock	January 31-February 1, 2025

5000 Meters
15:00.06	Tufts Final Qualifier	March 8, 2025
15:17.90	2025 SAA Indoor Championships	February 28-March 1, 2025

2024 Indoors

200 Meters
25.12	2024 Birmingham Indoor Icebreaker	December 6, 2024

800 Meters
2:01.83	2024 Birmingham Indoor Icebreaker	December 6, 2024

Mile
4:27.94	2024 Birmingham Indoor Icebreaker	December 6, 2024
4:31.66	Emory Crossplex Showdown 2024	January 14, 2024

3000 Meters
9:01.19	SAA Indoor Track & Field Championships	February 23-24, 2024
8:50.67	Samford Bulldog Open 2024	February 10, 2024
9:01.92	JDL Flat Is Fast Invitational	January 21, 2024

5000 Meters
15:26.29	SAA Indoor Track & Field Championships	February 23-24, 2024

4 x 800 Relay
8:07.14	JDL Flat Is Fast Invitational	January 21, 2024

Distance Medley Relay
10:50.92	Emory Crossplex Showdown 2024	January 14, 2024

2024 XC

5k
15:30.4	Foothills Invitational	August 30, 2024

8k
25:53.9	NCAA Division III Cross Country Championships	November 23, 2024
25:19.2	NCAA Division III South Region Cross Country Championships	November 16, 2024
24:58.7	Southern Athletic Association Cross Country Championships	November 2, 2024
25:17.9	SUNY Geneseo Mike Woods Invitational	October 19, 2024
25:36.2	Belhaven Invitational	October 5, 2024
25:44.2	Rhodes Cross Country Invitational	September 21, 2024
26:26.2	2024 UNG XC Invite/PBC Preview	September 13, 2024

2024 Outdoors

800 Meters
DNS	Embry-Riddle Running Elements Classic - Collegiate and Open	March 28-30, 2024

5000 Meters
15:53.94	2024 Southern Athletic Association Outdoor Championships	April 26-27, 2024
15:20.19	Embry-Riddle Running Elements Classic - Collegiate and Open	March 28-30, 2024

10,000 Meters
32:38.87	2024 Southern Athletic Association Outdoor Championships	April 26-27, 2024

2023 XC

5k
16:06.5	Foothills Invitational	September 1, 2023

8k
25:29.3	NCAA Division III South Region Cross Country Championships	November 11, 2023
25:53.3	Southern Athletic Association Championships	October 28, 2023
25:32.0	Roanoke XC Invitational	October 13, 2023
26:32.4	Berry Invitational	September 30, 2023
25:32.0	Converse Kick-Off	September 16, 2023

2023 Indoors

5000 Meters
15:56.56	Emory Crossplex Showdown 2023	January 15, 2023

3000 Steeplechase
DNF	SAA Track & Field Championships	April 28-29, 2023

Distance Medley Relay
11:09.31	Emory Crossplex Showdown 2023	January 15, 2023

2023 Outdoors

1500 Meters
4:13.84	Berry Field Day Invitational	April 14-15, 2023
4:18.06	UWG Legends Invitational	April 1, 2023
4:19.51	Emory Thrills in the Hills 2023	March 24-25, 2023
4:24.07	Emory Spring Break Classic 2023	March 17-18, 2023

3000 Steeplechase
10:05.87	Berry Field Day Invitational	April 14-15, 2023
10:15.29	Newberry - Hub City Invitational	April 7, 2023

2022 XC

5k
16:00.4	Jacksonville State Foothills Invitational	September 2, 2022

8k
28:42.4	NCAA Division III South Region Cross Country Championships	November 12, 2022
26:06.1	2022 SAA Cross Country Championships	October 29, 2022
26:36.4	UAB Blazer Classic	October 14, 2022
25:57.0	Louisville Classic	October 1, 2022
27:46.0	Julius Johnson Invitational	September 16, 2022

200 Meters (Indoors)
2024	25.12	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

800 Meters (Indoors)
2024	2:01.83	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

Mile (Indoors)
2025	4:24.83	Samford Indoor Open 2025 (Jan 18, 2025)
2024	4:27.94	2024 Birmingham Indoor Icebreaker (Dec 6, 2024)

3000 Meters (Indoors)
2025	8:45.98	2025 SAA Indoor Championships (Feb 28-Mar 1, 2025)
2024	8:50.67	Samford Bulldog Open 2024 (Feb 10, 2024)

5000 Meters (Indoors)
2026	14:51.47	Indoor Music City Challenge (Feb 13-14, 2026)
2025	15:00.06	Tufts Final Qualifier (Mar 8, 2025)
2024	15:26.29	SAA Indoor Track & Field Championships (Feb 23-24, 2024)
2023	15:56.56	Emory Crossplex Showdown 2023 (Jan 15, 2023)

5k (XC)
2025	15:01.7	Foothills Invitational Aug 29, 2025
2024	15:30.4	Foothills Invitational Aug 30, 2024
2023	16:06.5	Foothills Invitational Sep 1, 2023
2022	16:00.4	Jacksonville State Foothills Invitational Sep 2, 2022

8k (XC)
2025	24:29.9	Georgia Tech XC Invitational Oct 3, 2025
2024	24:58.7	Southern Athletic Association Cross Country Championships Nov 2, 2024
2023	25:29.3	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	25:57.0	Louisville Classic Oct 1, 2022

4.97 Mile (XC)
2025	24:35.5	SAA XC Championships Nov 1, 2025

1500 Meters (Outdoors)
2023	4:13.84	Berry Field Day Invitational (Apr 14-15, 2023)

5000 Meters (Outdoors)
2025	14:46.77	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)
2024	15:20.19	Embry-Riddle Running Elements Classic - Collegiate and Open (Mar 28-30, 2024)

10,000 Meters (Outdoors)
2025	33:21.39	SAA Track and Field Championship (Apr 25-26, 2025)
2024	32:38.87	2024 Southern Athletic Association Outdoor Championships (Apr 26-27, 2024)

3000 Steeplechase (Outdoors)
2025	9:24.08	SAA Track and Field Championship (Apr 25-26, 2025)
2023	10:05.87	Berry Field Day Invitational (Apr 14-15, 2023)

ZACHARY BENNER (SR-4)

OGLETHORPE

College Bests

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2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 Indoors

2024 XC

2024 Outdoors

2023 XC

2023 Indoors

2023 Outdoors

2022 XC