TFRRS | Ella Impaglia – Track and Field Results & Statistics

ELLA IMPAGLIA (JR-3)

NAZARETH

College Bests

500	1:26.79	800	2:21.86
1500	4:52.19	MILE	5:19.81
3000	10:44.25	5000	18:44.20
3000S	11:30.67	4K (XC)	15:04.8
5K (XC)	19:18.2	6K (XC)	21:58.8

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
6k	23:21.3	26th

Empire 8 XC Championships Nov 2, 2024
6k	22:54.3	13th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
6k	23:08.8	53rd

Harry F. Anderson Invitational Sep 28, 2024
5k	DNF

Hamilton College Short Course Sep 14, 2024
4k	15:04.8	7th

Fisher-Rodenbeck Invite Aug 30, 2024
4k	15:45.7	5th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
3000S	11:30.67	13th (F)
4x800	9:55.75	12th (F)

Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
800	2:21.86	4th (F)
5000	18:51.17	4th (F)
3000S	11:49.33	2nd (F)

Rochester Spring Twilight Apr 26, 2024
1500	4:52.19	9th (F)
4x400	4:23.87	4th (F)

RIT Outdoor Track Invitational Apr 20, 2024
800	2:23.86	2nd (F)

Bison Outdoor Classic Apr 12-14, 2024
800	2:27.10	18th (F)
1500	5:00.96	86th (F)

University of Rochester Alumni Invitational Apr 7, 2024
3000S	11:44.41	8th (F)
4x800	10:09.79	1st (F)

Geneseo Early Season Invitational Mar 29-30, 2024
5000	18:44.20	25th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DMR	12:45.68	9th (F)

Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
800	2:23.01	3rd (F)
Mile	5:23.63	2nd (F)
3000	10:59.52	5th (F)

Nazareth Conference Tune-Up Feb 16, 2024
800	2:25.23	6th (F)
3000	10:44.25	1st (F)
4x400	4:30.39	3rd (F)

Fastrack National Invite Feb 9, 2024
Mile	5:19.81	35th (F)
DMR	12:59.96	6th (F)

2024 Bomber Invitational Feb 3- 4, 2024
800	2:28.18	12th (F)
4x400	4:25.83	7th (F)

Conference Challenge Cup Jan 27, 2024
Mile	5:21.23	3rd (F)
DMR	13:42.42	4th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
500	1:26.79	5th (F)
4x400	4:48.10	8th (F)

Nazareth Alumni Opener Invitational Dec 8, 2023
4x400	4:34.03	6th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	22:38.0	28th

Empire 8 Cross Country Championships Oct 28, 2023
6k	21:58.8	4th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	22:46.7	75th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	23:34.5	94th

Harry F. Anderson Invitational Sep 23, 2023
5k	19:18.2	18th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
3000S	11:55.30	15th (F)
4x800	9:53.45	11th (F)

CNY Fast Chance Meet May 14, 2023
1500	4:56.10	2nd (F)

Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
800	2:25.91	3rd (F)
1500	5:00.79	4th (F)
3000S	11:57.70	3rd (F)

St. John Fisher Cardinal Classic Apr 29, 2023
800	2:24.59	4th (F)
4x800	10:23.55	2nd (F)

University of Rochester Alumni Invitational Apr 22, 2023
3000S	12:18.37	2nd (F)
4x800	10:22.21	1st (F)

Brockport Multi & Invitational Apr 14-15, 2023
1500	4:58.84	3rd (F)

RIT Invitational Apr 8, 2023
800	2:28.57	11th (F)
4x400	4:34.21	6th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
1500	5:07.62	23rd (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
DMR	12:39.29	6th (F)

Empire 8 Indoor Track Championships Feb 24-25, 2023
800	2:27.62	2nd (F)
Mile	5:22.02	4th (F)
3000	11:04.49	8th (F)

Nazareth Conference Tune-Up Feb 17, 2023
Mile	5:29.12	12th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
800	2:28.75	239th (F)
DMR	12:47.09	44th (F)

2023 Bomber Invitational Feb 4- 5, 2023
3000	11:05.55	5th (F)

Nazareth Conference Challenge Cup Jan 28, 2023
Mile	5:33.45	7th (F)
DMR	13:39.56	3rd (F)

Winter Welcome Back Jan 21, 2023
800	2:29.87	12th (F)
4x400	4:48.83	13th (F)

Nazareth Alumni Invite Dec 9, 2022
4x400	4:41.07	12th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
6k	24:51.8	57th

Empire 8 Cross Country Championships Oct 29, 2022
6k	24:20.2	15th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	24:29.5	101st

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:58.9	79th

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	25:43.4	110th

Hamilton College Short Course Sep 10, 2022
4k	16:17.1	30th

Fisher-Rodenbeck XC Invite Sep 2, 2022
4k	16:41.1	24th

QUICK LINKS:

500
800
1500
Mile
3000
5000
3000S
4k
5k
6k

500 Meters (Indoor) Top↑
1:26.79	Golden Eagle Winter Welcome Back	Jan 20, 2024

800 Meters (Outdoor) Top↑
2:21.86	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
2:23.86	RIT Outdoor Track Invitational	Apr 20, 2024
2:27.10	Bison Outdoor Classic	Apr 12-14, 2024
2:25.91	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
2:24.59	St. John Fisher Cardinal Classic	Apr 29, 2023
2:28.57	RIT Invitational	Apr 8, 2023

800 Meters (Indoor) Top↑
2:23.01	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
2:25.23	Nazareth Conference Tune-Up	Feb 16, 2024
2:28.18	2024 Bomber Invitational	Feb 3- 4, 2024
2:27.62	Empire 8 Indoor Track Championships	Feb 24-25, 2023
2:28.75	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
2:29.87	Winter Welcome Back	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:52.19	Rochester Spring Twilight	Apr 26, 2024
5:00.96	Bison Outdoor Classic	Apr 12-14, 2024
4:56.10	CNY Fast Chance Meet	May 14, 2023
5:00.79	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
4:58.84	Brockport Multi & Invitational	Apr 14-15, 2023
5:07.62	Geneseo Early Season Invitational	Apr 2- 3, 2023

Mile (Indoor) Top↑
5:23.63	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
5:19.81	Fastrack National Invite	Feb 9, 2024
5:21.23	Conference Challenge Cup	Jan 27, 2024
5:22.02	Empire 8 Indoor Track Championships	Feb 24-25, 2023
5:29.12	Nazareth Conference Tune-Up	Feb 17, 2023
5:33.45	Nazareth Conference Challenge Cup	Jan 28, 2023

3000 Meters (Indoor) Top↑
10:59.52	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
10:44.25	Nazareth Conference Tune-Up	Feb 16, 2024
11:04.49	Empire 8 Indoor Track Championships	Feb 24-25, 2023
11:05.55	2023 Bomber Invitational	Feb 4- 5, 2023

5000 Meters (Outdoor) Top↑
18:51.17	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
18:44.20	Geneseo Early Season Invitational	Mar 29-30, 2024

3000 Steeplechase (Outdoor) Top↑
11:30.67	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:49.33	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
11:44.41	University of Rochester Alumni Invitational	Apr 7, 2024
11:55.30	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
11:57.70	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
12:18.37	University of Rochester Alumni Invitational	Apr 22, 2023

4 x 400 Relay (Outdoor) Top↑
4:23.87	Rochester Spring Twilight	Apr 26, 2024
4:34.21	RIT Invitational	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
4:30.39	Nazareth Conference Tune-Up	Feb 16, 2024
4:25.83	2024 Bomber Invitational	Feb 3- 4, 2024
4:48.10	Golden Eagle Winter Welcome Back	Jan 20, 2024
4:34.03	Nazareth Alumni Opener Invitational	Dec 8, 2023
4:48.83	Winter Welcome Back	Jan 21, 2023
4:41.07	Nazareth Alumni Invite	Dec 9, 2022

4 x 800 Relay (Outdoor) Top↑
9:55.75	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
10:09.79	University of Rochester Alumni Invitational	Apr 7, 2024
9:53.45	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
10:23.55	St. John Fisher Cardinal Classic	Apr 29, 2023
10:22.21	University of Rochester Alumni Invitational	Apr 22, 2023

Distance Medley Relay (Indoor) Top↑
12:45.68	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
12:59.96	Fastrack National Invite	Feb 9, 2024
13:42.42	Conference Challenge Cup	Jan 27, 2024
12:39.29	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
12:47.09	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
13:39.56	Nazareth Conference Challenge Cup	Jan 28, 2023

4k Top↑
15:04.8	Hamilton College Short Course	Sep 14, 2024
15:45.7	Fisher-Rodenbeck Invite	Aug 30, 2024
16:17.1	Hamilton College Short Course	Sep 10, 2022
16:41.1	Fisher-Rodenbeck XC Invite	Sep 2, 2022

5k Top↑
DNF	Harry F. Anderson Invitational	Sep 28, 2024
19:18.2	Harry F. Anderson Invitational	Sep 23, 2023

6k Top↑
23:21.3	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
22:54.3	Empire 8 XC Championships	Nov 2, 2024
23:08.8	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
22:38.0	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
21:58.8	Empire 8 Cross Country Championships	Oct 28, 2023
22:46.7	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
23:34.5	NCAA DIII Pre-Nationals	Oct 7, 2023
24:51.8	NCAA Division III Niagara Region Cross Country Championships	Nov 12, 2022
24:20.2	Empire 8 Cross Country Championships	Oct 29, 2022
24:29.5	Oberlin College Inter-Regional Rumble	Oct 15, 2022
23:58.9	Lehigh Paul Short Run (College)	Sep 30, 2022
25:43.4	2022 Yellowjacket XC Invitational	Sep 17, 2022

2024 XC

4k
15:04.8	Hamilton College Short Course	September 14, 2024
15:45.7	Fisher-Rodenbeck Invite	August 30, 2024

5k
DNF	Harry F. Anderson Invitational	September 28, 2024

6k
23:21.3	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
22:54.3	Empire 8 XC Championships	November 2, 2024
23:08.8	SUNY Geneseo Mike Woods Invitational	October 19, 2024

2024 Outdoors

800 Meters
2:21.86	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
2:23.86	RIT Outdoor Track Invitational	April 20, 2024
2:27.10	Bison Outdoor Classic	April 12-14, 2024

1500 Meters
4:52.19	Rochester Spring Twilight	April 26, 2024
5:00.96	Bison Outdoor Classic	April 12-14, 2024

5000 Meters
18:51.17	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
18:44.20	Geneseo Early Season Invitational	March 29-30, 2024

3000 Steeplechase
11:30.67	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
11:49.33	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
11:44.41	University of Rochester Alumni Invitational	April 7, 2024

4 x 400 Relay
4:23.87	Rochester Spring Twilight	April 26, 2024

4 x 800 Relay
9:55.75	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
10:09.79	University of Rochester Alumni Invitational	April 7, 2024

2024 Indoors

500 Meters
1:26.79	Golden Eagle Winter Welcome Back	January 20, 2024

800 Meters
2:23.01	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
2:25.23	Nazareth Conference Tune-Up	February 16, 2024
2:28.18	2024 Bomber Invitational	February 3- 4, 2024

Mile
5:23.63	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
5:19.81	Fastrack National Invite	February 9, 2024
5:21.23	Conference Challenge Cup	January 27, 2024

3000 Meters
10:59.52	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
10:44.25	Nazareth Conference Tune-Up	February 16, 2024

4 x 400 Relay
4:30.39	Nazareth Conference Tune-Up	February 16, 2024
4:25.83	2024 Bomber Invitational	February 3- 4, 2024
4:48.10	Golden Eagle Winter Welcome Back	January 20, 2024

Distance Medley Relay
12:45.68	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
12:59.96	Fastrack National Invite	February 9, 2024
13:42.42	Conference Challenge Cup	January 27, 2024

2023 Indoors

800 Meters
2:27.62	Empire 8 Indoor Track Championships	February 24-25, 2023
2:28.75	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
2:29.87	Winter Welcome Back	January 21, 2023

Mile
5:22.02	Empire 8 Indoor Track Championships	February 24-25, 2023
5:29.12	Nazareth Conference Tune-Up	February 17, 2023
5:33.45	Nazareth Conference Challenge Cup	January 28, 2023

3000 Meters
11:04.49	Empire 8 Indoor Track Championships	February 24-25, 2023
11:05.55	2023 Bomber Invitational	February 4- 5, 2023

4 x 400 Relay
4:34.03	Nazareth Alumni Opener Invitational	December 8, 2023
4:48.83	Winter Welcome Back	January 21, 2023

Distance Medley Relay
12:39.29	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
12:47.09	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
13:39.56	Nazareth Conference Challenge Cup	January 28, 2023

2023 XC

5k
19:18.2	Harry F. Anderson Invitational	September 23, 2023

6k
22:38.0	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
21:58.8	Empire 8 Cross Country Championships	October 28, 2023
22:46.7	SUNY Geneseo Mike Woods Invitational	October 14, 2023
23:34.5	NCAA DIII Pre-Nationals	October 7, 2023

2023 Outdoors

800 Meters
2:25.91	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
2:24.59	St. John Fisher Cardinal Classic	April 29, 2023
2:28.57	RIT Invitational	April 8, 2023

1500 Meters
4:56.10	CNY Fast Chance Meet	May 14, 2023
5:00.79	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
4:58.84	Brockport Multi & Invitational	April 14-15, 2023
5:07.62	Geneseo Early Season Invitational	April 2- 3, 2023

3000 Steeplechase
11:55.30	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
11:57.70	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
12:18.37	University of Rochester Alumni Invitational	April 22, 2023

4 x 400 Relay
4:34.21	RIT Invitational	April 8, 2023

4 x 800 Relay
9:53.45	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
10:23.55	St. John Fisher Cardinal Classic	April 29, 2023
10:22.21	University of Rochester Alumni Invitational	April 22, 2023

2022 Indoors

4 x 400 Relay
4:41.07	Nazareth Alumni Invite	December 9, 2022

2022 XC

4k
16:17.1	Hamilton College Short Course	September 10, 2022
16:41.1	Fisher-Rodenbeck XC Invite	September 2, 2022

6k
24:51.8	NCAA Division III Niagara Region Cross Country Championships	November 12, 2022
24:20.2	Empire 8 Cross Country Championships	October 29, 2022
24:29.5	Oberlin College Inter-Regional Rumble	October 15, 2022
23:58.9	Lehigh Paul Short Run (College)	September 30, 2022
25:43.4	2022 Yellowjacket XC Invitational	September 17, 2022

4k (XC)
2024	15:04.8	Hamilton College Short Course Sep 14, 2024
2022	16:17.1	Hamilton College Short Course Sep 10, 2022

5k (XC)
2023	19:18.2	Harry F. Anderson Invitational Sep 23, 2023

6k (XC)
2024	22:54.3	Empire 8 XC Championships Nov 2, 2024
2023	21:58.8	Empire 8 Cross Country Championships Oct 28, 2023
2022	23:58.9	Lehigh Paul Short Run (College) Sep 30, 2022

800 Meters (Outdoors)
2024	2:21.86	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	2:24.59	St. John Fisher Cardinal Classic (Apr 29, 2023)

1500 Meters (Outdoors)
2024	4:52.19	Rochester Spring Twilight (Apr 26, 2024)
2023	4:56.10	CNY Fast Chance Meet (May 14, 2023)

5000 Meters (Outdoors)
2024	18:44.20	Geneseo Early Season Invitational (Mar 29-30, 2024)

3000 Steeplechase (Outdoors)
2024	11:30.67	AARTFC Outdoor Track & Field Championships (May 15-16, 2024)
2023	11:55.30	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)

500 Meters (Indoors)
2024	1:26.79	Golden Eagle Winter Welcome Back (Jan 20, 2024)

800 Meters (Indoors)
2024	2:23.01	Empire 8 Indoor Track & Field Championships (Feb 23-24, 2024)
2023	2:27.62	Empire 8 Indoor Track Championships (Feb 24-25, 2023)

Mile (Indoors)
2024	5:19.81	Fastrack National Invite (Feb 9, 2024)
2023	5:22.02	Empire 8 Indoor Track Championships (Feb 24-25, 2023)

3000 Meters (Indoors)
2024	10:44.25	Nazareth Conference Tune-Up (Feb 16, 2024)
2023	11:04.49	Empire 8 Indoor Track Championships (Feb 24-25, 2023)