PAUL NADROWSKI (JR-3)

VALLEY FORGE

College Bests

5K (XC) 8K (XC)
Interregional Border Battle    Oct 19, 2024
8k 29:27.0 89th
Highlander Invitational    Oct 5, 2024
8k 29:54.5 12th
PSU Abington Invitational    Sep 21, 2024
8k 31:16.9 29th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k 29:09.2 84th
TCNJ Blue/Gold Invitational    Aug 30, 2024
5k 18:36.3 24th
2024 Coach P Invite    Apr 19-20, 2024
800 2:14.61 42nd (F)
5000 17:02.52 15th (F)
4x400 3:55.34 18th (F)
Bill Butler Invitational    Apr 13, 2024
5000 17:23.95 10th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
400 58.33 21st (F)
800 2:17.46 33rd (F)
5000 17:29.94 14th (F)
Purple and Gold Invitational    Mar 23, 2024
5000 17:43.87 6th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 29:40.4 58th
Cairn University XC Meet    Oct 11, 2023
8k 29:34.4 4th
PSU Abington Invitational    Sep 30, 2023
8k 31:54.6 23rd
LVC Dutchmen XC Invite    Sep 9, 2023
8k 30:54.0 80th
Bryn Mawr Invitational    Sep 1, 2023
5k 19:09.0 25th
Rowan Interregional Border Battle    Oct 15, 2022
8k 30:37.1 107th
Dan Talbot Open    Oct 1, 2022
8k 31:26.8 43rd
Bryn Athyn College Invitational    Sep 17, 2022
8k 32:43.9 8th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 32:41.7 162nd
Rally at the Valley    Sep 1, 2022
5k 20:22.3 4th
400 Meters (Outdoor)
Top↑
Ursinus Track & Field Festival Apr 5- 6, 2024
800 Meters (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
5000 Meters (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
Purple and Gold Invitational Mar 23, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
5k
Top↑
TCNJ Blue/Gold Invitational Aug 30, 2024
Bryn Mawr Invitational Sep 1, 2023
Rally at the Valley Sep 1, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
United East Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Highlander Invitational Oct 5, 2024
PSU Abington Invitational Sep 21, 2024
Seahawk Classic/United East Preview Meet Sep 13, 2024
2024 LVC Dutchmen XC Invite Sep 7, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
LVC Last Chance Run Fast Oct 20, 2023
Cairn University XC Meet Oct 11, 2023
PSU Abington Invitational Sep 30, 2023
Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
LVC Dutchmen XC Invite Sep 9, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Colonial States Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Dan Talbot Open Oct 1, 2022
Bryn Athyn College Invitational Sep 17, 2022
LVC Dutchmen XC Invite Sep 10, 2022

2024 XC

2024 Outdoors

400 Meters
Ursinus Track & Field Festival April 5- 6, 2024
800 Meters
2024 Coach P Invite April 19-20, 2024
Ursinus Track & Field Festival April 5- 6, 2024
5000 Meters
2024 Coach P Invite April 19-20, 2024
Bill Butler Invitational April 13, 2024
Ursinus Track & Field Festival April 5- 6, 2024
Purple and Gold Invitational March 23, 2024
4 x 400 Relay
2024 Coach P Invite April 19-20, 2024

2023 XC

2022 XC

5k (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)