College Bests

1500 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
6k 22:36.3 22nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:09.4 125th
adidas XC Challenge    Sep 20, 2024
5k 18:59.9 70th
2024 Liberty XC Challenge    Aug 30, 2024
4k 15:57.3 12th
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
10,000 38:20.37 5th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
5000 18:34.74 9th (F)
Hornet Open    Mar 29-30, 2024
1500 5:05.92 1st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
5000 18:56.83 13th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
3000 11:17.17 15th (F)
Joe LaRocco Invitational    Feb 10, 2024
3000 11:27.78 11th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 41:20.62 8th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 19:38.41 6th (F)
WildCat Track Festival    Apr 8, 2023
1500 5:18.79 13th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
5000 20:29.70 12th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 11:45.64 20th (F)
5000 20:12.34 11th (F)
Joe LaRocco Invitational    Feb 11, 2023
3000 11:30.89 7th (F)
2023 Liberty Open    Feb 4, 2023
5000 20:48.76 4th (F)
Finn Pincus Invitational    Jan 20-21, 2023
Mile DNS
VMI Invitational    Jan 13-14, 2023
3000 12:03.63 9th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 24:25.0 23rd
Vertcross    Oct 14, 2022
6k 24:34.3 41st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:50.6 323rd
The CNU XC Regional Preview    Sep 16, 2022
6k 25:03.9 46th
1500 Meters (Outdoor)
Top↑
Hornet Open Mar 29-30, 2024
WildCat Track Festival Apr 8, 2023
Mile (Indoor)
Top↑
DNS
Finn Pincus Invitational Jan 20-21, 2023
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
VMI Invitational Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 12-13, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Liberty Open Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
4k
Top↑
2024 Liberty XC Challenge Aug 30, 2024
5k
Top↑
adidas XC Challenge Sep 20, 2024
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
ODAC Cross Country Championships Oct 29, 2022
Vertcross Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022

2024 XC

2024 Outdoors

1500 Meters
Hornet Open March 29-30, 2024
5000 Meters
Dennis Craddock Coaches Classic April 12-13, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
10,000 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024

2024 Indoors

3000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024

2023 Outdoors

1500 Meters
WildCat Track Festival April 8, 2023
5000 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023

2023 Indoors

Mile
DNS
Finn Pincus Invitational January 20-21, 2023
3000 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
Joe LaRocco Invitational February 11, 2023
VMI Invitational January 13-14, 2023
5000 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
2023 Liberty Open February 4, 2023

2022 XC

4k (XC)
2024  
Aug 30, 2024
5k (XC)
2024  
Sep 20, 2024
6k (XC)
2024  
2022  
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 8, 2023)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 14-15, 2023)
10,000 Meters (Outdoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
5000 Meters (Indoors)
2023