TFRRS | Sophia Staiger – Track and Field Results & Statistics

SOPHIA STAIGER (JR-3)

AMERICAN

College Bests

1500	5:04.25	MILE	5:23.06
3000	10:34.80	5000	18:27.39
4K (XC)	14:55.7	5K (XC)	19:01.0
6K (XC)	22:41.1

2024 Patriot League Cross Country Championships Nov 2, 2024
6k	22:41.1	60th

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	23:08.8	98th

2024 Pirate Cross Country Invitational Oct 4, 2024
6k	23:17.0	74th

Roy Griak Invitational Sep 20, 2024
6k	DNF	197th

Lafayette XC Invitational Sep 6, 2024
5k	19:01.0	22nd

2024 Spider Alumni Open Aug 31, 2024
4k	14:55.7	33rd

2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
5000	DNF

Bucknell Team Challenge Apr 20, 2024
5000	18:49.34	10th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
5000	18:27.39	13th (F)

Fred Hardy Invitational Mar 22, 2024
1500	5:04.25	36th (F)

Patriot League Indoor Track & Field Championships Feb 24-25, 2024
3000	10:57.44	27th (F)

2024 George Mason Father Diamond Invitational Feb 16, 2024
3000	10:44.17	4th (F)

Fastrack National Invite Feb 9, 2024
3000	10:46.27	27th (F)

2024 George Mason Patriot Games Jan 26-27, 2024
Mile	5:27.57	15th (F)

Spartan Invitational Jan 12, 2024
3000	10:52.28	12th (F)

Bison Opener Dec 1- 2, 2023
3000	DNF

IC4A/ECAC XC Championship Oct 13, 2023
6k	25:17.7	51st

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:39.2	207th

2023 Navy Cross Country Invitational Sep 9, 2023
5k	DNF

2023 Fred Hardy Invitational Mar 17, 2023
5000	18:51.97	17th (F)

Patriot League Indoor Track & Field Championships Feb 25-26, 2023
3000	10:34.80	23rd (F)

Patriot Games 2023 Jan 27-28, 2023
1000	DNS
DMR	12:38.09	4th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
3000	10:35.62	9th (F)

Spartan Invitational Jan 13, 2023
Mile	5:23.06	10th (F)
DMR	13:00.44	6th (F)

Bison Opener Dec 2- 3, 2022
Mile	5:25.28	2nd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
6k	24:27.8	179th

Patriot League Cross Country Championships Oct 29, 2022
5.95k	24:02.6	82nd

IC4A/ECAC XC Championship Oct 14, 2022
6k	23:39.2	160th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	DNF

PSU Spiked Shoe Invitational Sep 9, 2022
6k	23:42.3	67th

Bison Opener Sep 2, 2022
3.9k	15:06.4	16th

QUICK LINKS:

1000
1500
Mile
3000
5000
3.9k
4k
5k
5.95k
6k

1000 Meters (Indoor) Top↑
DNS	Patriot Games 2023	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
5:04.25	Fred Hardy Invitational	Mar 22, 2024

Mile (Indoor) Top↑
5:27.57	2024 George Mason Patriot Games	Jan 26-27, 2024
5:23.06	Spartan Invitational	Jan 13, 2023
5:25.28	Bison Opener	Dec 2- 3, 2022

3000 Meters (Indoor) Top↑
10:57.44	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
10:44.17	2024 George Mason Father Diamond Invitational	Feb 16, 2024
10:46.27	Fastrack National Invite	Feb 9, 2024
10:52.28	Spartan Invitational	Jan 12, 2024
DNF	Bison Opener	Dec 1- 2, 2023
10:34.80	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023
10:35.62	2023 Brant Tolsma Invitational	Jan 19-21, 2023

5000 Meters (Outdoor) Top↑
DNF	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
18:49.34	Bucknell Team Challenge	Apr 20, 2024
18:27.39	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
18:51.97	2023 Fred Hardy Invitational	Mar 17, 2023

Distance Medley Relay (Indoor) Top↑
12:38.09	Patriot Games 2023	Jan 27-28, 2023
13:00.44	Spartan Invitational	Jan 13, 2023

3.9k Top↑
15:06.4	Bison Opener	Sep 2, 2022

4k Top↑
14:55.7	2024 Spider Alumni Open	Aug 31, 2024

5k Top↑
19:01.0	Lafayette XC Invitational	Sep 6, 2024
DNF	2023 Navy Cross Country Invitational	Sep 9, 2023

5.95k Top↑
24:02.6	Patriot League Cross Country Championships	Oct 29, 2022

6k Top↑
22:41.1	2024 Patriot League Cross Country Championships	Nov 2, 2024
23:08.8	2024 IC4A/ECAC XC Championship	Oct 18, 2024
23:17.0	2024 Pirate Cross Country Invitational	Oct 4, 2024
DNF	Roy Griak Invitational	Sep 20, 2024
25:17.7	IC4A/ECAC XC Championship	Oct 13, 2023
25:39.2	Lehigh Paul Short Run (College)	Sep 30, 2023
24:27.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
23:39.2	IC4A/ECAC XC Championship	Oct 14, 2022
DNF	Lehigh Paul Short Run (College)	Sep 30, 2022
23:42.3	PSU Spiked Shoe Invitational	Sep 9, 2022

2024 XC

4k
14:55.7	2024 Spider Alumni Open	August 31, 2024

5k
19:01.0	Lafayette XC Invitational	September 6, 2024

6k
22:41.1	2024 Patriot League Cross Country Championships	November 2, 2024
23:08.8	2024 IC4A/ECAC XC Championship	October 18, 2024
23:17.0	2024 Pirate Cross Country Invitational	October 4, 2024
DNF	Roy Griak Invitational	September 20, 2024

2024 Outdoors

1500 Meters
5:04.25	Fred Hardy Invitational	March 22, 2024

5000 Meters
DNF	2024 Patriot League Outdoor Track and Field Championships	May 3- 4, 2024
18:49.34	Bucknell Team Challenge	April 20, 2024
18:27.39	2024 George Mason Ebanks Invitational	April 5- 6, 2024

2024 Indoors

Mile
5:27.57	2024 George Mason Patriot Games	January 26-27, 2024

3000 Meters
10:57.44	Patriot League Indoor Track & Field Championships	February 24-25, 2024
10:44.17	2024 George Mason Father Diamond Invitational	February 16, 2024
10:46.27	Fastrack National Invite	February 9, 2024
10:52.28	Spartan Invitational	January 12, 2024

2023 Indoors

1000 Meters
DNS	Patriot Games 2023	January 27-28, 2023

Mile
5:23.06	Spartan Invitational	January 13, 2023

3000 Meters
DNF	Bison Opener	December 1- 2, 2023
10:34.80	Patriot League Indoor Track & Field Championships	February 25-26, 2023
10:35.62	2023 Brant Tolsma Invitational	January 19-21, 2023

Distance Medley Relay
12:38.09	Patriot Games 2023	January 27-28, 2023
13:00.44	Spartan Invitational	January 13, 2023

2023 XC

5k
DNF	2023 Navy Cross Country Invitational	September 9, 2023

6k
25:17.7	IC4A/ECAC XC Championship	October 13, 2023
25:39.2	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

5000 Meters
18:51.97	2023 Fred Hardy Invitational	March 17, 2023

2022 Indoors

Mile
5:25.28	Bison Opener	December 2- 3, 2022

2022 XC

3.9k
15:06.4	Bison Opener	September 2, 2022

5.95k
24:02.6	Patriot League Cross Country Championships	October 29, 2022

6k
24:27.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022
23:39.2	IC4A/ECAC XC Championship	October 14, 2022
DNF	Lehigh Paul Short Run (College)	September 30, 2022
23:42.3	PSU Spiked Shoe Invitational	September 9, 2022

3.9k (XC)
2022	15:06.4	Bison Opener Sep 2, 2022

4k (XC)
2024	14:55.7	2024 Spider Alumni Open Aug 31, 2024

5k (XC)
2024	19:01.0	Lafayette XC Invitational Sep 6, 2024

5.95k (XC)
2022	24:02.6	Patriot League Cross Country Championships Oct 29, 2022

6k (XC)
2024	22:41.1	2024 Patriot League Cross Country Championships Nov 2, 2024
2023	25:17.7	IC4A/ECAC XC Championship Oct 13, 2023
2022	23:39.2	IC4A/ECAC XC Championship Oct 14, 2022

1500 Meters (Outdoors)
2024	5:04.25	Fred Hardy Invitational (Mar 22, 2024)

5000 Meters (Outdoors)
2024	18:27.39	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)
2023	18:51.97	2023 Fred Hardy Invitational (Mar 17, 2023)

Mile (Indoors)
2024	5:27.57	2024 George Mason Patriot Games (Jan 26-27, 2024)
2023	5:23.06	Spartan Invitational (Jan 13, 2023)
2022	5:25.28	Bison Opener (Dec 2- 3, 2022)

3000 Meters (Indoors)
2024	10:44.17	2024 George Mason Father Diamond Invitational (Feb 16, 2024)
2023	10:34.80	Patriot League Indoor Track & Field Championships (Feb 25-26, 2023)