College Bests

800 1500
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Raleigh Relays    Mar 28-30, 2024
5000 14:26.25 128th (F)
Fred Hardy Invitational    Mar 22, 2024
800 1:56.08 9th (F)
1500 3:55.57 8th (F)
XC23 College & Open    Oct 14, 2023
8k 24:49.9 16th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:05.3 4th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 25:22.5 11th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 15:14.1 3rd
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 3:49.06 11th (F)
4x800 7:37.28 5th (F)
Penn Relays    Apr 27-29, 2023
DMR 9:44.48
Virginia Challenge    Apr 20-22, 2023
1500 3:51.51 13th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 3:53.42 12th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 1:56.57 5th (F)
4x400 3:31.04 10th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:53.26 127th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:53.29 6th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:44.2 209th
Coaching Tree Invitational    Sep 16, 2022
8k 24:23.4 20th
800 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
4 x 400 Relay (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 Outdoors

800 Meters
Fred Hardy Invitational March 22, 2024
1500 Meters
Fred Hardy Invitational March 22, 2024
5000 Meters
Raleigh Relays March 28-30, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Towson Spring Open March 31-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
George Mason Ebanks Invitational April 7- 8, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
2023 Towson Spring Open March 31-April 1, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 XC

800 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 17, 2023)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(May 6- 7, 2023)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
5k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
Oct 14, 2023
2022  
Sep 16, 2022
10k (XC)
2023  
2022  
4.9 Mile (XC)
2023  
5 Mile (XC)
2022