TFRRS | Cassy Lanza – Track and Field Results & Statistics

CASSY LANZA (JR-3)

ST. VINCENT (PA.)

College Bests

800	2:27.82	1500	4:54.97
MILE	5:24.44	3000	11:07.57
5000	18:57.46	4K (XC)	16:07.1
6K (XC)	22:56.1

Grove City College Mini Invitational Apr 16, 2025
5000	18:57.46	2nd (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
1500	4:54.97	67th (F)

2025 Carnegie Mellon Invitational Mar 28-29, 2025
800	2:27.82	35th (F)
1500	5:04.75	35th (F)

Washington & Lee Carnival Mar 21-22, 2025
1500	4:56.50	14th (F)
3000	11:07.57	1st (F)
4x400	4:42.67	5th (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
DMR	12:45.70	11th (F)

2025 PAC Indoor Championship Feb 27, 2025
Mile	5:37.62	12th (F)
DMR	12:52.26	4th (F)

SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
800	2:32.29	38th (F)
Mile	5:39.32	36th (F)
4x400	4:48.85	16th (F)

SPIRE College Midwest Open 2025 Jan 25, 2025
800	2:32.39	44th (F)
Mile	5:24.44	22nd (F)
4x400	4:28.51	17th (F)

2025 YSU Collegiate Inv Jan 17, 2025
Mile	5:32.89	24th (F)
3000	11:13.53	16th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
6k	22:56.1	53rd

Presidents AC XC Championships Nov 2, 2024
6k	23:56.8	21st

Interregional Border Battle Oct 19, 2024
6k	23:19.7	58th

D3 Pre-Nationals Oct 4, 2024
6k	24:01.3	156th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	23:09.8	61st

Presidents AC XC Preview Invitational Sep 7, 2024
6k	25:16.8	15th

Father Bede Invitational Aug 31, 2024
4k	16:07.1	36th

2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
800	2:36.85	15th (F)
1500	5:06.06	15th (F)

Westminster Invitational 2024 Apr 12-13, 2024
800	2:38.85	23rd (F)
1500	5:14.78	15th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
800	2:36.67	31st (F)
1500	5:28.27	38th (F)

Stan Romanoski Open Mar 22-23, 2024
800	DNS
1500	5:11.92	19th (F)

Washington & Lee Carnival Mar 15-16, 2024
800	2:31.98	14th (F)
1500	5:20.06	17th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DMR	12:47.00	10th (F)

2024 PAC Indoor Track and Field Championship Feb 22, 2024
Mile	5:27.15	7th (F)
DMR	13:00.20	3rd (F)

SPIRE Indoor Games 2024 Feb 10, 2024
Mile	5:36.70	43rd (F)

2024 YSU Indoor Mid Major Feb 2- 3, 2024
800	2:32.70	35th (F)
Mile	5:33.01	22nd (F)

Muskie Meet #3 Jan 27, 2024
3000	11:27.32	7th (F)
4x400	4:33.70	6th (F)

SPIRE Midwest Invitational 2024 Jan 20, 2024
800	2:40.71	37th (F)
Mile	5:45.25	41st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
6k	23:16.7	60th

PAC Championships Oct 28, 2023
6k	24:34.7	27th

Rowan Interregional Border Battle Oct 14, 2023
6k	23:35.2	57th

Tomcat Rumble Sep 29, 2023
6k	24:31.8	8th

22nd Annual LHU Invitational/Open Sep 23, 2023
6k	24:01.5	145th

Bethany Invitational Sep 9, 2023
6k	25:21.1	33rd

Saint Francis University Father Bede Invitational Sep 1, 2023
3.11M	21:50.6	33rd

PAC Track & Field Championships Apr 27-28, 2023
800	2:38.25	17th (F)
1500	5:23.28	15th (F)

John Papa Invt Apr 20, 2023
800	2:37.01	10th (F)
1500	5:15.80	7th (F)

Tomcat Invitational Apr 15, 2023
800	2:33.88	7th (F)
1500	5:13.67	13th (F)

Grove City College Mini Invitational Apr 5, 2023
1500	5:16.45	6th (F)

Dave Labor Invitational Mar 31-Apr 1, 2023
1500	5:22.11	31st (F)

Bethany Invitational Mar 25, 2023
1500	5:22.55	6th (F)

PAC Indoor Track & Field Championships Feb 23, 2023
Mile	5:44.10	11th (F)
DMR	13:38.78	6th (F)

Baldwin Wallace Mid-Feb Feb 10, 2023
Mile	5:53.27	5th (F)

Mount Union Wuske Open Feb 4, 2023
800	2:47.08	20th (F)
Mile	5:46.08	14th (F)
DMR	13:25.54	3rd (F)

YSU Mid-Major Invitational Jan 27-28, 2023
800	2:35.09	37th (F)
Mile	5:43.64	34th (F)

Muskie Meet #2 Jan 21, 2023
Mile	5:52.63	1st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	23:47.9	54th

Presidents AC Championships Oct 29, 2022
6k	25:01.0	32nd

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	24:55.8	131st

2022 DIII National Preview Oct 1, 2022
6k	24:44.0	156th

LHU XC Invitational / Open Sep 24, 2022
6k	24:07.1	119th

Saint Vincent Invitational Sep 9, 2022
6k	26:34.0	28th

2022 FISHER WOMEN'S INVITE Sep 2, 2022
3.1M	19:30.0	13th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
6k
3.1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:27.82	2025 Carnegie Mellon Invitational	Mar 28-29, 2025
2:36.85	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
2:38.85	Westminster Invitational 2024	Apr 12-13, 2024
2:36.67	SRU Dave Labor Invt.	Apr 5- 6, 2024
DNS	Stan Romanoski Open	Mar 22-23, 2024
2:31.98	Washington & Lee Carnival	Mar 15-16, 2024
2:38.25	PAC Track & Field Championships	Apr 27-28, 2023
2:37.01	John Papa Invt	Apr 20, 2023
2:33.88	Tomcat Invitational	Apr 15, 2023

800 Meters (Indoor) Top↑
2:32.29	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
2:32.39	SPIRE College Midwest Open 2025	Jan 25, 2025
2:32.70	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
2:40.71	SPIRE Midwest Invitational 2024	Jan 20, 2024
2:47.08	Mount Union Wuske Open	Feb 4, 2023
2:35.09	YSU Mid-Major Invitational	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
4:54.97	Bison Outdoor Classic 2025	Apr 12-14, 2025
5:04.75	2025 Carnegie Mellon Invitational	Mar 28-29, 2025
4:56.50	Washington & Lee Carnival	Mar 21-22, 2025
5:06.06	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
5:14.78	Westminster Invitational 2024	Apr 12-13, 2024
5:28.27	SRU Dave Labor Invt.	Apr 5- 6, 2024
5:11.92	Stan Romanoski Open	Mar 22-23, 2024
5:20.06	Washington & Lee Carnival	Mar 15-16, 2024
5:23.28	PAC Track & Field Championships	Apr 27-28, 2023
5:15.80	John Papa Invt	Apr 20, 2023
5:13.67	Tomcat Invitational	Apr 15, 2023
5:16.45	Grove City College Mini Invitational	Apr 5, 2023
5:22.11	Dave Labor Invitational	Mar 31-Apr 1, 2023
5:22.55	Bethany Invitational	Mar 25, 2023

Mile (Indoor) Top↑
5:37.62	2025 PAC Indoor Championship	Feb 27, 2025
5:39.32	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
5:24.44	SPIRE College Midwest Open 2025	Jan 25, 2025
5:32.89	2025 YSU Collegiate Inv	Jan 17, 2025
5:27.15	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
5:36.70	SPIRE Indoor Games 2024	Feb 10, 2024
5:33.01	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
5:45.25	SPIRE Midwest Invitational 2024	Jan 20, 2024
5:44.10	PAC Indoor Track & Field Championships	Feb 23, 2023
5:53.27	Baldwin Wallace Mid-Feb	Feb 10, 2023
5:46.08	Mount Union Wuske Open	Feb 4, 2023
5:43.64	YSU Mid-Major Invitational	Jan 27-28, 2023
5:52.63	Muskie Meet #2	Jan 21, 2023

3000 Meters (Outdoor) Top↑
11:07.57	Washington & Lee Carnival	Mar 21-22, 2025

3000 Meters (Indoor) Top↑
11:13.53	2025 YSU Collegiate Inv	Jan 17, 2025
11:27.32	Muskie Meet #3	Jan 27, 2024

5000 Meters (Outdoor) Top↑
18:57.46	Grove City College Mini Invitational	Apr 16, 2025

4 x 400 Relay (Outdoor) Top↑
4:42.67	Washington & Lee Carnival	Mar 21-22, 2025

4 x 400 Relay (Indoor) Top↑
4:48.85	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
4:28.51	SPIRE College Midwest Open 2025	Jan 25, 2025
4:33.70	Muskie Meet #3	Jan 27, 2024

Distance Medley Relay (Indoor) Top↑
12:45.70	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
12:52.26	2025 PAC Indoor Championship	Feb 27, 2025
12:47.00	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
13:00.20	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
13:38.78	PAC Indoor Track & Field Championships	Feb 23, 2023
13:25.54	Mount Union Wuske Open	Feb 4, 2023

4k Top↑
16:07.1	Father Bede Invitational	Aug 31, 2024

6k Top↑
22:56.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
23:56.8	Presidents AC XC Championships	Nov 2, 2024
23:19.7	Interregional Border Battle	Oct 19, 2024
24:01.3	D3 Pre-Nationals	Oct 4, 2024
23:09.8	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
25:16.8	Presidents AC XC Preview Invitational	Sep 7, 2024
23:16.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
24:34.7	PAC Championships	Oct 28, 2023
23:35.2	Rowan Interregional Border Battle	Oct 14, 2023
24:31.8	Tomcat Rumble	Sep 29, 2023
24:01.5	22nd Annual LHU Invitational/Open	Sep 23, 2023
25:21.1	Bethany Invitational	Sep 9, 2023
23:47.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
25:01.0	Presidents AC Championships	Oct 29, 2022
24:55.8	Oberlin College Inter-Regional Rumble	Oct 15, 2022
24:44.0	2022 DIII National Preview	Oct 1, 2022
24:07.1	LHU XC Invitational / Open	Sep 24, 2022
26:34.0	Saint Vincent Invitational	Sep 9, 2022

3.1 Mile Top↑
19:30.0	2022 FISHER WOMEN'S INVITE	Sep 2, 2022

3.11 Mile Top↑
21:50.6	Saint Francis University Father Bede Invitational	Sep 1, 2023

2025 Outdoors

800 Meters
2:27.82	2025 Carnegie Mellon Invitational	March 28-29, 2025

1500 Meters
4:54.97	Bison Outdoor Classic 2025	April 12-14, 2025
5:04.75	2025 Carnegie Mellon Invitational	March 28-29, 2025
4:56.50	Washington & Lee Carnival	March 21-22, 2025

3000 Meters
11:07.57	Washington & Lee Carnival	March 21-22, 2025

5000 Meters
18:57.46	Grove City College Mini Invitational	April 16, 2025

4 x 400 Relay
4:42.67	Washington & Lee Carnival	March 21-22, 2025

2025 Indoors

800 Meters
2:32.29	SPIRE Collegiate Indoor Games 2025	February 15, 2025
2:32.39	SPIRE College Midwest Open 2025	January 25, 2025

Mile
5:37.62	2025 PAC Indoor Championship	February 27, 2025
5:39.32	SPIRE Collegiate Indoor Games 2025	February 15, 2025
5:24.44	SPIRE College Midwest Open 2025	January 25, 2025
5:32.89	2025 YSU Collegiate Inv	January 17, 2025

3000 Meters
11:13.53	2025 YSU Collegiate Inv	January 17, 2025

4 x 400 Relay
4:48.85	SPIRE Collegiate Indoor Games 2025	February 15, 2025
4:28.51	SPIRE College Midwest Open 2025	January 25, 2025

Distance Medley Relay
12:45.70	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
12:52.26	2025 PAC Indoor Championship	February 27, 2025

2024 XC

4k
16:07.1	Father Bede Invitational	August 31, 2024

6k
22:56.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
23:56.8	Presidents AC XC Championships	November 2, 2024
23:19.7	Interregional Border Battle	October 19, 2024
24:01.3	D3 Pre-Nationals	October 4, 2024
23:09.8	23rd Annual LHU XC Invitational/Open	September 28, 2024
25:16.8	Presidents AC XC Preview Invitational	September 7, 2024

2024 Outdoors

800 Meters
2:36.85	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
2:38.85	Westminster Invitational 2024	April 12-13, 2024
2:36.67	SRU Dave Labor Invt.	April 5- 6, 2024
DNS	Stan Romanoski Open	March 22-23, 2024
2:31.98	Washington & Lee Carnival	March 15-16, 2024

1500 Meters
5:06.06	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
5:14.78	Westminster Invitational 2024	April 12-13, 2024
5:28.27	SRU Dave Labor Invt.	April 5- 6, 2024
5:11.92	Stan Romanoski Open	March 22-23, 2024
5:20.06	Washington & Lee Carnival	March 15-16, 2024

2024 Indoors

800 Meters
2:32.70	2024 YSU Indoor Mid Major	February 2- 3, 2024
2:40.71	SPIRE Midwest Invitational 2024	January 20, 2024

Mile
5:27.15	2024 PAC Indoor Track and Field Championship	February 22, 2024
5:36.70	SPIRE Indoor Games 2024	February 10, 2024
5:33.01	2024 YSU Indoor Mid Major	February 2- 3, 2024
5:45.25	SPIRE Midwest Invitational 2024	January 20, 2024

3000 Meters
11:27.32	Muskie Meet #3	January 27, 2024

4 x 400 Relay
4:33.70	Muskie Meet #3	January 27, 2024

Distance Medley Relay
12:47.00	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
13:00.20	2024 PAC Indoor Track and Field Championship	February 22, 2024

2023 XC

6k
23:16.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
24:34.7	PAC Championships	October 28, 2023
23:35.2	Rowan Interregional Border Battle	October 14, 2023
24:31.8	Tomcat Rumble	September 29, 2023
24:01.5	22nd Annual LHU Invitational/Open	September 23, 2023
25:21.1	Bethany Invitational	September 9, 2023

3.11 Mile
21:50.6	Saint Francis University Father Bede Invitational	September 1, 2023

2023 Outdoors

800 Meters
2:38.25	PAC Track & Field Championships	April 27-28, 2023
2:37.01	John Papa Invt	April 20, 2023
2:33.88	Tomcat Invitational	April 15, 2023

1500 Meters
5:23.28	PAC Track & Field Championships	April 27-28, 2023
5:15.80	John Papa Invt	April 20, 2023
5:13.67	Tomcat Invitational	April 15, 2023
5:16.45	Grove City College Mini Invitational	April 5, 2023
5:22.11	Dave Labor Invitational	March 31-April 1, 2023
5:22.55	Bethany Invitational	March 25, 2023

2023 Indoors

800 Meters
2:47.08	Mount Union Wuske Open	February 4, 2023
2:35.09	YSU Mid-Major Invitational	January 27-28, 2023

Mile
5:44.10	PAC Indoor Track & Field Championships	February 23, 2023
5:53.27	Baldwin Wallace Mid-Feb	February 10, 2023
5:46.08	Mount Union Wuske Open	February 4, 2023
5:43.64	YSU Mid-Major Invitational	January 27-28, 2023
5:52.63	Muskie Meet #2	January 21, 2023

Distance Medley Relay
13:38.78	PAC Indoor Track & Field Championships	February 23, 2023
13:25.54	Mount Union Wuske Open	February 4, 2023

2022 XC

6k
23:47.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
25:01.0	Presidents AC Championships	October 29, 2022
24:55.8	Oberlin College Inter-Regional Rumble	October 15, 2022
24:44.0	2022 DIII National Preview	October 1, 2022
24:07.1	LHU XC Invitational / Open	September 24, 2022
26:34.0	Saint Vincent Invitational	September 9, 2022

3.1 Mile
19:30.0	2022 FISHER WOMEN'S INVITE	September 2, 2022

800 Meters (Outdoors)
2025	2:27.82	2025 Carnegie Mellon Invitational (Mar 28-29, 2025)
2024	2:31.98	Washington & Lee Carnival (Mar 15-16, 2024)
2023	2:33.88	Tomcat Invitational (Apr 15, 2023)

1500 Meters (Outdoors)
2025	4:54.97	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	5:06.06	2024 Presidents Athletic Conference Outdoor T&F Championship (Apr 25-26, 2024)
2023	5:13.67	Tomcat Invitational (Apr 15, 2023)

3000 Meters (Outdoors)
2025	11:07.57	Washington & Lee Carnival (Mar 21-22, 2025)

5000 Meters (Outdoors)
2025	18:57.46	Grove City College Mini Invitational (Apr 16, 2025)

800 Meters (Indoors)
2025	2:32.29	SPIRE Collegiate Indoor Games 2025 (Feb 15, 2025)
2024	2:32.70	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)
2023	2:35.09	YSU Mid-Major Invitational (Jan 27-28, 2023)

Mile (Indoors)
2025	5:24.44	SPIRE College Midwest Open 2025 (Jan 25, 2025)
2024	5:27.15	2024 PAC Indoor Track and Field Championship (Feb 22, 2024)
2023	5:43.64	YSU Mid-Major Invitational (Jan 27-28, 2023)

3000 Meters (Indoors)
2025	11:13.53	2025 YSU Collegiate Inv (Jan 17, 2025)
2024	11:27.32	Muskie Meet #3 (Jan 27, 2024)

4k (XC)
2024	16:07.1	Father Bede Invitational Aug 31, 2024

6k (XC)
2024	22:56.1	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2023	23:16.7	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2022	23:47.9	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022

3.1 Mile (XC)
2022	19:30.0	2022 FISHER WOMEN'S INVITE Sep 2, 2022

3.11 Mile (XC)
2023	21:50.6	Saint Francis University Father Bede Invitational Sep 1, 2023