College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
4 MILE (XC) 5 MILE (XC)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 4:43.02 21st (F)
NJAC Cross Country Championships    Oct 28, 2023
8k 28:52.0 42nd
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:35.4 106th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:43.7 179th
Osprey Open Cross Country    Sep 16, 2023
8k 28:11.9 39th
Stockton Season Opener    Sep 1, 2023
6k 19:36.2 20th
Widener Final Qualifier    May 14-15, 2023
1500 4:12.14 87th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
5000 16:35.75 14th (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:17.81 19th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 16:12.86 68th (F)
WCU Bill Butler Invitational    Apr 15, 2023
1500 4:18.69 27th (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 4:24.62 17th (F)
4x800 8:12.73 3rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:40.42 46th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
DMR 10:58.32 4th (F)
Big Apple Invitational    Feb 11, 2023
Mile 4:40.56 24th (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 9:31.37 19th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 9:21.36 25th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 4:44.29 39th (F)
Bow Tie Invitational    Dec 9, 2022
800 2:11.58 11th (F)
Mile 4:43.45 12th (F)
4x400 3:54.31 11th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:26.9 41st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:02.9 377th
Main Line Invitational    Sep 16, 2022
4M 22:35.5 87th
Osprey Open    Sep 9, 2022
5k 17:11.4 21st
800 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 9, 2022
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Lions Invitational Apr 28-29, 2023
WCU Bill Butler Invitational Apr 15, 2023
Osprey Open and Multi Apr 7- 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Big Apple Invitational Feb 11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Bow Tie Invitational Dec 9, 2022
3000 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 7- 8, 2023
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
5k
Top↑
Osprey Open Sep 9, 2022
6k
Top↑
Stockton Season Opener Sep 1, 2023
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
4 Mile
Top↑
Main Line Invitational Sep 16, 2022
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Widener Final Qualifier May 14-15, 2023
2023 Lions Invitational April 28-29, 2023
WCU Bill Butler Invitational April 15, 2023
Osprey Open and Multi April 7- 8, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
5000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
4 x 800 Relay
Osprey Open and Multi April 7- 8, 2023

2023 Indoors

Mile
Big Apple Invitational February 11, 2023
TCNJ Lions Indoor Invitational January 14, 2023
3000 Meters
2023 Frank Colden Invitational February 4, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Distance Medley Relay
NJAC Indoor Track & Field Championships February 20, 2023

2022 Indoors

800 Meters
Bow Tie Invitational December 9, 2022
Mile
Bow Tie Invitational December 9, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022

2022 XC

800 Meters (Indoors)
2022  
(Dec 9, 2022)
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2023  
5k (XC)
2022  
Sep 9, 2022
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
2022  
4 Mile (XC)
2022  
Sep 16, 2022
5 Mile (XC)
2023  
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)