College Bests

400 800
1500 MILE
5K (XC) 6K (XC)
3 MILE (XC)  

NJAC Cross Country Championships    Nov 2, 2024
6k 23:25.5 11th
Interregional Border Battle    Oct 19, 2024
6k 23:04.4 42nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:39.0 172nd
PSU Abington Invitational    Sep 21, 2024
6k 26:28.5 9th
Osprey Open    Sep 14, 2024
6k 24:07.1 17th
Stockton Season Opener    Aug 30, 2024
6k 24:23.2 8th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x400 3:58.42 7th (F)
2024 Widener Final Qualifier    May 13, 2024
800 2:10.28 4th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:10.42 1st (F)
4x400 3:57.32 3rd (F)
Lions Invite 2024    Apr 26-27, 2024
1500 4:47.50 2nd (F)
Penn Relays    Apr 25-27, 2024
4x400 4:00.98 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:09.39 4th (F)
1500 DNS
4x400 4:02.37 3rd (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:12.61 23rd (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
4x400 4:09.73 2nd (F)
Osprey Open    Mar 29-30, 2024
800 2:18.89 1st (F)
1500 4:55.29 2nd (F)
4x800 9:51.25 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
800 2:13.92 8th (F)
800 2:11.02 8th (P)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
800 2:12.32 1st (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
800 2:14.71 1st (F)
4x400 4:04.47 2nd (F)
Fastrack National Invite    Feb 9, 2024
800 2:15.59 5th (F)
DMR 12:51.65 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 2:16.01 62nd (F)
4x400 4:02.16 25th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
800 2:25.51 2nd (F)
4x400 4:13.73 2nd (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 23:33.6 3rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:49.9 8th
Osprey Open Cross Country    Sep 16, 2023
6k 23:02.6 1st
Stockton Season Opener    Sep 1, 2023
5k 19:42.5 1st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x400 3:58.52 8th (F)
4x800 9:30.79 1st (F)
Widener Final Qualifier    May 14-15, 2023
800 2:13.72 7th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
800 2:13.34 1st (F)
4x400 3:58.25 3rd (F)
Penn Relays    Apr 27-29, 2023
4x400 4:09.15
2023 Widener Invite    Apr 21-22, 2023
800 2:12.07 7th (F)
4x400 4:04.78 10th (F)
Osprey Open and Multi    Apr 7- 8, 2023
800 2:19.58 1st (F)
4x400 4:12.73 1st (F)
4x800 9:53.02 3rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
400 59.97 3rd (F)
4x400 4:05.43 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 2:21.22 16th (F)
4x400 4:01.91 8th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
800 2:18.46 2nd (F)
4x400 3:59.23 3rd (F)
Big Apple Invitational    Feb 11, 2023
800 2:20.53 10th (F)
4x400 4:00.51 4th (F)
NYU DIII Invitational    Feb 3, 2023
400 59.05 2nd (F)
4x400 4:03.89 1st (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:22.22 1st (F)
4x400 4:20.94 4th (F)
Ramapo College Opener    Jan 20, 2023
800 2:21.93 5th (F)
4x400 4:12.63 5th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:37.47 26th (F)
4x400 4:21.11 10th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:42.9 49th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:00.8 136th
Main Line Invitational    Sep 16, 2022
3M 19:18.4 21st
Osprey Open    Sep 9, 2022
5k 20:32.2 15th
400 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
400 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 3, 2023
800 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Osprey Open Mar 29-30, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
Osprey Open and Multi Apr 7- 8, 2023
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Fastrack National Invite Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2024 Moravian Indoor Meet Jan 20, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Big Apple Invitational Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Ramapo College Opener Jan 20, 2023
1500 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Osprey Open Mar 29-30, 2024
Mile (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4:00.98 (+0.0)
Penn Relays Apr 25-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
2023 Widener Invite Apr 21-22, 2023
Osprey Open and Multi Apr 7- 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2024 Moravian Indoor Meet Jan 20, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Big Apple Invitational Feb 11, 2023
NYU DIII Invitational Feb 3, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Ramapo College Opener Jan 20, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
Osprey Open Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Osprey Open and Multi Apr 7- 8, 2023
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
5k
Top↑
Stockton Season Opener Sep 1, 2023
Osprey Open Sep 9, 2022
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
PSU Abington Invitational Sep 21, 2024
Osprey Open Sep 14, 2024
Stockton Season Opener Aug 30, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3 Mile
Top↑
Main Line Invitational Sep 16, 2022
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 XC

2024 Outdoors

800 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
Osprey Open March 29-30, 2024
1500 Meters
Lions Invite 2024 April 26-27, 2024
DNS
Paul Donahue Invitational at Widener University April 19-20, 2024
Osprey Open March 29-30, 2024
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4:00.98 (+0.0)
Penn Relays April 25-27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
4 x 800 Relay
Osprey Open March 29-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

400 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2023
800 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
Osprey Open and Multi April 7- 8, 2023
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
2023 Widener Invite April 21-22, 2023
Osprey Open and Multi April 7- 8, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Osprey Open and Multi April 7- 8, 2023

2023 Indoors

400 Meters
NYU DIII Invitational February 3, 2023
800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
Big Apple Invitational February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Ramapo College Opener January 20, 2023
Mile
TCNJ Lions Indoor Invitational January 14, 2023
4 x 400 Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
NJAC Indoor Track & Field Championships February 20, 2023
Big Apple Invitational February 11, 2023
NYU DIII Invitational February 3, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Ramapo College Opener January 20, 2023
TCNJ Lions Indoor Invitational January 14, 2023

2022 XC

5k (XC)
2023  
Sep 1, 2023
2022  
Sep 9, 2022
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
3 Mile (XC)
2022  
Sep 16, 2022
3.1 Mile (XC)
2023  
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
400 Meters (Indoors)
2023  
(Feb 3, 2023)
800 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2023