TFRRS | Mona Zeghal – Track and Field Results & Statistics

MONA ZEGHAL (JR-3)

RPI

College Bests

1500	5:32.10	MILE	5:52.20
3000S	12:46.45	5K (XC)	21:27.0
6K (XC)	24:30.3

RPI HARVEST CLASSIC XC IMVITE Sep 27, 2024
5k	21:39.0	55th

Purple Valley XC Invite Sep 21, 2024
6k	30:39.2	48th

Liberty League Outdoor Track & Field Championships May 3- 4, 2024
3000S	13:03.66	15th (F)

RPI Under the Lights Invite 2024 Apr 11-12, 2024
1500	5:32.10	4th (F)

Amherst Spring Fling Apr 6, 2024
3000S	12:46.45	7th (F)

CNY Valentine Alternative Feb 10, 2024
Mile	5:52.20	5th (F)

Tufts Cupid Challenge Feb 2- 3, 2024
Mile	6:00.70	33rd (F)

Middlebury Winter Classic Jan 19-20, 2024
Mile	6:00.94	27th (F)

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	25:45.7	225th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	26:41.2	288th

2023 Bard College Fred Pavlich Invitational Sep 23, 2023
6k	26:07.5	54th

RPI Harvest Classic Sep 16, 2023
6k	24:30.3	35th

Middlebury Field and Track Meet Feb 11, 2023
Mile	6:03.17	17th (F)

Rowan Interregional Border Battle Oct 15, 2022
6k	26:37.9	31st

James Earley Invitational Oct 8, 2022
5k	21:27.0	8th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	25:55.9	234th

Siena XC Invitational Sep 10, 2022
5k	22:48.5	140th

QUICK LINKS:

1500
Mile
3000S
5k
6k

1500 Meters (Outdoor) Top↑
5:32.10	RPI Under the Lights Invite 2024	Apr 11-12, 2024

Mile (Indoor) Top↑
5:52.20	CNY Valentine Alternative	Feb 10, 2024
6:00.70	Tufts Cupid Challenge	Feb 2- 3, 2024
6:00.94	Middlebury Winter Classic	Jan 19-20, 2024
6:03.17	Middlebury Field and Track Meet	Feb 11, 2023

3000 Steeplechase (Outdoor) Top↑
13:03.66	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
12:46.45	Amherst Spring Fling	Apr 6, 2024

5k Top↑
21:39.0	RPI HARVEST CLASSIC XC IMVITE	Sep 27, 2024
21:27.0	James Earley Invitational	Oct 8, 2022
22:48.5	Siena XC Invitational	Sep 10, 2022

6k Top↑
30:39.2	Purple Valley XC Invite	Sep 21, 2024
25:45.7	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
26:41.2	NCAA DIII Pre-Nationals	Oct 7, 2023
26:07.5	2023 Bard College Fred Pavlich Invitational	Sep 23, 2023
24:30.3	RPI Harvest Classic	Sep 16, 2023
26:37.9	Rowan Interregional Border Battle	Oct 15, 2022
25:55.9	Lehigh Paul Short Run (College)	Sep 30, 2022

2024 XC

5k
21:39.0	RPI HARVEST CLASSIC XC IMVITE	September 27, 2024

6k
30:39.2	Purple Valley XC Invite	September 21, 2024

2024 Outdoors

1500 Meters
5:32.10	RPI Under the Lights Invite 2024	April 11-12, 2024

3000 Steeplechase
13:03.66	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
12:46.45	Amherst Spring Fling	April 6, 2024

2024 Indoors

Mile
5:52.20	CNY Valentine Alternative	February 10, 2024
6:00.70	Tufts Cupid Challenge	February 2- 3, 2024
6:00.94	Middlebury Winter Classic	January 19-20, 2024

2023 XC

6k
25:45.7	SUNY Geneseo Mike Woods Invitational	October 14, 2023
26:41.2	NCAA DIII Pre-Nationals	October 7, 2023
26:07.5	2023 Bard College Fred Pavlich Invitational	September 23, 2023
24:30.3	RPI Harvest Classic	September 16, 2023

2023 Indoors

Mile
6:03.17	Middlebury Field and Track Meet	February 11, 2023

2022 XC

5k
21:27.0	James Earley Invitational	October 8, 2022
22:48.5	Siena XC Invitational	September 10, 2022

6k
26:37.9	Rowan Interregional Border Battle	October 15, 2022
25:55.9	Lehigh Paul Short Run (College)	September 30, 2022

5k (XC)
2024	21:39.0	RPI HARVEST CLASSIC XC IMVITE Sep 27, 2024
2022	21:27.0	James Earley Invitational Oct 8, 2022

6k (XC)
2024	30:39.2	Purple Valley XC Invite Sep 21, 2024
2023	24:30.3	RPI Harvest Classic Sep 16, 2023
2022	25:55.9	Lehigh Paul Short Run (College) Sep 30, 2022

1500 Meters (Outdoors)
2024	5:32.10	RPI Under the Lights Invite 2024 (Apr 11-12, 2024)

3000 Steeplechase (Outdoors)
2024	12:46.45	Amherst Spring Fling (Apr 6, 2024)

Mile (Indoors)
2024	5:52.20	CNY Valentine Alternative (Feb 10, 2024)
2023	6:03.17	Middlebury Field and Track Meet (Feb 11, 2023)