MOLLY LISTON (JR-3)

GUSTAVUS ADOLPHUS

College Bests

400 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC)  

MIAC Championships    Nov 2, 2024
6k 22:40.9 5th
Drews/Neubauer Invitational    Oct 19, 2024
6k 22:23.3 2nd
Carleton Running of the Cows    Oct 5, 2024
6k 22:30.4 6th
St. Olaf Invitational    Sep 21, 2024
6k 22:46.6 6th
Coach Finanger Invitational    Sep 6, 2024
5k 19:03.9 2nd
MIAC Outdoor Championships    May 10-11, 2024
1500 4:54.22 10th (F)
5000 18:11.68 10th (F)
4x800 9:59.03 6th (F)
Maverick Open #1    May 1, 2024
5000 DNF
Drake Alternative    Apr 27, 2024
800 2:31.81 17th (F)
1500 4:59.22 6th (F)
4x400 4:47.23 4th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
5000 17:57.52 1st (F)
Gustie Twilight    Apr 17, 2024
3000 10:30.90 1st (F)
Bethel Invitational    Apr 13, 2024
800 2:35.16 33rd (F)
1500 4:55.94 16th (F)
Norse Invite    Apr 6, 2024
5000 18:18.96 1st (F)
MIAC Indoor Championships    Feb 22-24, 2024
Mile 5:20.47 11th (F)
3000 10:19.25 9th (F)
Maverick Invitational    Feb 16, 2024
Mile 5:25.86 2nd (F)
CSB / SJU Invitational    Feb 10, 2024
3000 10:35.70 1st (F)
4x400 4:47.39 5th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
1000 3:20.28 4th (F)
Mile 5:26.50 4th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
3000 10:40.51 1st (F)
Black & Gold Showcase    Jan 13, 2024
400 1:14.42 4th (F)
800 2:43.96 2nd (F)
Mile 5:32.90 2nd (F)
MIAC Championships    Oct 28, 2023
6k 23:32.3 29th
Drews/Neubauer Invitational    Oct 14, 2023
6k 24:19.0 46th
Blugold Invitational    Sep 29, 2023
6k 24:05.1 67th
Pioneer Gender Equity Invitational    Sep 23, 2023
6k 24:17.3 9th
Running of the Cows    Sep 16, 2023
6k 23:40.1 21st
Maverick Open #2    May 6, 2023
1500 5:20.43 13th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
5000 20:32.81 21st (F)
Lee Krough Invitational    Apr 23, 2023
5000 20:05.57 1st (F)
Bethel Invitational    Apr 15, 2023
5000 20:29.28 14th (F)
MIAC Conference Championships    Oct 29, 2022
6k 24:45.6 33rd
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
6k 24:02.8 60th
Blugold Invitational    Sep 30, 2022
6k 24:12.0 56th
St. Olaf Invite    Sep 17, 2022
6k 23:20.5 11th
Hamline Invitational    Sep 9, 2022
5.9k 23:13.1 14th
Crown College Invitational    Sep 3, 2022
5k 20:49.0 2nd
400 Meters (Indoor)
Top↑
Black & Gold Showcase Jan 13, 2024
800 Meters (Outdoor)
Top↑
Drake Alternative Apr 27, 2024
Bethel Invitational Apr 13, 2024
800 Meters (Indoor)
Top↑
Black & Gold Showcase Jan 13, 2024
1000 Meters (Indoor)
Top↑
St. Olaf Invitational and Multi Events Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Drake Alternative Apr 27, 2024
Bethel Invitational Apr 13, 2024
Maverick Open #2 May 6, 2023
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Maverick Invitational Feb 16, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Black & Gold Showcase Jan 13, 2024
3000 Meters (Outdoor)
Top↑
Gustie Twilight Apr 17, 2024
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
CSB / SJU Invitational Feb 10, 2024
Vanessa Seljeskog Classic Jan 20, 2024
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
DNF
Maverick Open #1 May 1, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Norse Invite Apr 6, 2024
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Lee Krough Invitational Apr 23, 2023
Bethel Invitational Apr 15, 2023
4 x 400 Relay (Outdoor)
Top↑
Drake Alternative Apr 27, 2024
4 x 400 Relay (Indoor)
Top↑
CSB / SJU Invitational Feb 10, 2024
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
5k
Top↑
Coach Finanger Invitational Sep 6, 2024
Crown College Invitational Sep 3, 2022
5.9k
Top↑
Hamline Invitational Sep 9, 2022
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Pioneer Gender Equity Invitational Sep 23, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022

2024 XC

2024 Outdoors

800 Meters
Drake Alternative April 27, 2024
Bethel Invitational April 13, 2024
1500 Meters
MIAC Outdoor Championships May 10-11, 2024
Drake Alternative April 27, 2024
Bethel Invitational April 13, 2024
3000 Meters
Gustie Twilight April 17, 2024
5000 Meters
MIAC Outdoor Championships May 10-11, 2024
DNF
Maverick Open #1 May 1, 2024
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
Norse Invite April 6, 2024
4 x 400 Relay
Drake Alternative April 27, 2024
4 x 800 Relay
MIAC Outdoor Championships May 10-11, 2024

2024 Indoors

400 Meters
Black & Gold Showcase January 13, 2024
800 Meters
Black & Gold Showcase January 13, 2024
1000 Meters
St. Olaf Invitational and Multi Events January 26-27, 2024
Mile
MIAC Indoor Championships February 22-24, 2024
Maverick Invitational February 16, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Black & Gold Showcase January 13, 2024
3000 Meters
MIAC Indoor Championships February 22-24, 2024
CSB / SJU Invitational February 10, 2024
Vanessa Seljeskog Classic January 20, 2024
4 x 400 Relay
CSB / SJU Invitational February 10, 2024

2023 XC

2023 Outdoors

1500 Meters
Maverick Open #2 May 6, 2023
5000 Meters
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
Lee Krough Invitational April 23, 2023
Bethel Invitational April 15, 2023

2022 XC

5k (XC)
2024  
2022  
5.9k (XC)
2022  
Sep 9, 2022
6k (XC)
2024  
Oct 19, 2024
2023  
Oct 28, 2023
2022  
Sep 17, 2022
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
1500 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
(May 6, 2023)
3000 Meters (Outdoors)
2024  
(Apr 17, 2024)
5000 Meters (Outdoors)
2024  
2023  
(Apr 23, 2023)
400 Meters (Indoors)
2024  
(Jan 13, 2024)
800 Meters (Indoors)
2024  
(Jan 13, 2024)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2024  
(Feb 22-24, 2024)
3000 Meters (Indoors)
2024  
(Feb 22-24, 2024)