TFRRS | Nana Samake – Track and Field Results & Statistics

NANA SAMAKE (JR-3)

MEDGAR EVERS

College Bests

400	1:10.64	800	2:38.95
1000	3:34.13	1500	5:33.43
MILE	5:56.08	3000	12:45.04
5000	21:41.62	10,000	48:47.48
4K (XC)	21:08.2	5K (XC)	26:12.7
6K (XC)	28:34.9

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	29:24.3	145th

2024 CUNYAC Cross Country Championships Oct 27, 2024
6k	30:37.7	14th

Medgar Evers College Legacy Invitational Oct 20, 2024
6k	31:08.4	9th

Lincoln Tune Up Oct 17, 2024
4k	21:08.2	14th

Queensborough Cross Country Invitational Oct 6, 2024
5k	27:08.7	44th

Fred Pavlich Invitational Sep 28, 2024
6k	33:58.0	68th

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	28:14.4	63rd

Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
5k	DNS

2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
800	2:57.64	6th (F)
1500	5:48.81	6th (F)
5000	22:14.90	5th (F)
10,000	54:38.64	1st (F)

CUNYAC Outdoor Track & Field Championships May 4, 2024
800	2:39.79	1st (F)
1500	5:38.12	1st (F)
5000	21:41.62	1st (F)
4x400	5:28.13	5th (F)

James Barber Invitational Apr 27, 2024
400	1:11.18	7th (F)
1500	5:33.43	6th (F)
5000	22:35.78	1st (F)

WCU Tune Up Apr 26, 2024
400	DNS
800	DNS
1500	DNS
5000	DNS

Silfen Invitational 2024 Apr 12-13, 2024
800	2:48.25	40th (F)
1500	5:45.28	43rd (F)

Coach Omeltchenko Invitational Apr 7, 2024
1500	5:44.57	7th (F)
4x400	4:56.77	4th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
5000	21:48.73	15th (F)

The Big Hurt Mar 30, 2024
400	1:10.64	9th (F)
1500	5:56.06	5th (F)
3000	12:48.07	1st (F)

2024 Queensborough Relays Mar 24, 2024
10,000	48:47.48	3rd (F)
SMR	5:07.30	3rd (F)

Wesleyan Swanson Invite Mar 23, 2024
1500	6:13.12	29th (F)
3000	13:19.44	20th (F)

2024 CUNYAC Indoor Track & Field Championship Feb 18, 2024
800	2:38.95	1st (F)
Mile	5:56.08	3rd (F)
3000	13:09.11	4th (F)
4x400	4:52.19	2nd (F)

CNY Valentine Alternative Feb 10, 2024
Mile	6:12.10	12th (F)
3000	12:45.04	15th (F)

ESU DeSchriver 2024 Feb 4, 2024
800	2:47.15	9th (F)
5000	21:55.08	11th (F)

Wesleyan T&F January Invite Jan 27, 2024
800	2:54.16	9th (F)
Mile	6:19.67	12th (F)
3000	13:37.20	7th (F)

2024 Greater Boston Track Club Invitational (GBTC) Jan 21, 2024
800	2:51.90	8th (F)
Mile	6:18.95	17th (F)

CGA Winter Invite #1 Jan 13, 2024
800	2:50.83	5th (F)
Mile	6:44.11	10th (F)
DMR	19:12.76	2nd (F)

Art Kadish Elm City Challenge Dec 8- 9, 2023
1000	3:34.13	7th (F)
Mile	6:10.76	1st (F)

Crowell Open Dec 2, 2023
Mile	6:48.08	7th (F)
3000	13:22.68	10th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	28:34.9	142nd

ECAC North Cross Country Championships Nov 4, 2023
6k	32:59.3	37th

CUNY Athletic Conference Championsip Oct 29, 2023
6k	30:41.5	9th

Medgar Evers Legacy Invitational Oct 22, 2023
6k	31:25.3	5th

St. Joseph's Invitational Oct 14, 2023
5k	39:37.3	169th

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
6k	DNS

Queensborough Cross Country Invitational Oct 1, 2023
5k	26:12.7	27th

Bud Smitely 5K XC Invite Sep 23, 2023
3.1M	DNS

New Paltz XC Invitational Sep 15, 2023
6k	33:55.2	26th

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
5k	26:45.8	57th

CUNYAC Outdoor Track & Field Championships May 6, 2023
800	2:47.81	1st (F)
4x100	59.32	4th (F)

2023 Widener Invite Apr 21-22, 2023
4x100	DNS

Middlesex College Invitational Apr 15, 2023
400	1:13.88	25th (F)
4x100	1:01.12	9th (F)

2023 TCNJ Invitational Apr 8, 2023
4x100	1:01.17	10th (F)

Coach O Invitational Apr 2, 2023
400	1:11.06	7th (F)
800	3:06.08	14th (F)
4x100	1:01.31	3rd (F)

CUNYAC Indoor Track & Field Championships Feb 26, 2023
800	2:45.54	2nd (F)

West Point Tune Up Feb 18, 2023
400	1:14.05	12th (F)
800	2:54.07	18th (F)

2022 CUNYAC Cross Country Championships Oct 30, 2022
6k	32:41.6	16th

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	26:10.7	85th

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
3.1 Mile
3.11 Mile

400 Meters (Outdoor) Top↑
1:11.18	James Barber Invitational	Apr 27, 2024
DNS	WCU Tune Up	Apr 26, 2024
1:10.64	The Big Hurt	Mar 30, 2024
1:13.88	Middlesex College Invitational	Apr 15, 2023
1:11.06	Coach O Invitational	Apr 2, 2023

400 Meters (Indoor) Top↑
1:14.05	West Point Tune Up	Feb 18, 2023

800 Meters (Outdoor) Top↑
2:57.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
2:39.79	CUNYAC Outdoor Track & Field Championships	May 4, 2024
DNS	WCU Tune Up	Apr 26, 2024
2:48.25	Silfen Invitational 2024	Apr 12-13, 2024
2:47.81	CUNYAC Outdoor Track & Field Championships	May 6, 2023
3:06.08	Coach O Invitational	Apr 2, 2023

800 Meters (Indoor) Top↑
2:38.95	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024
2:47.15	ESU DeSchriver 2024	Feb 4, 2024
2:54.16	Wesleyan T&F January Invite	Jan 27, 2024
2:51.90	2024 Greater Boston Track Club Invitational (GBTC)	Jan 21, 2024
2:50.83	CGA Winter Invite #1	Jan 13, 2024
2:45.54	CUNYAC Indoor Track & Field Championships	Feb 26, 2023
2:54.07	West Point Tune Up	Feb 18, 2023

1000 Meters (Indoor) Top↑
3:34.13	Art Kadish Elm City Challenge	Dec 8- 9, 2023

1500 Meters (Outdoor) Top↑
5:48.81	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
5:38.12	CUNYAC Outdoor Track & Field Championships	May 4, 2024
5:33.43	James Barber Invitational	Apr 27, 2024
DNS	WCU Tune Up	Apr 26, 2024
5:45.28	Silfen Invitational 2024	Apr 12-13, 2024
5:44.57	Coach Omeltchenko Invitational	Apr 7, 2024
5:56.06	The Big Hurt	Mar 30, 2024
6:13.12	Wesleyan Swanson Invite	Mar 23, 2024

Mile (Indoor) Top↑
5:56.08	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024
6:12.10	CNY Valentine Alternative	Feb 10, 2024
6:19.67	Wesleyan T&F January Invite	Jan 27, 2024
6:18.95	2024 Greater Boston Track Club Invitational (GBTC)	Jan 21, 2024
6:44.11	CGA Winter Invite #1	Jan 13, 2024
6:10.76	Art Kadish Elm City Challenge	Dec 8- 9, 2023
6:48.08	Crowell Open	Dec 2, 2023

3000 Meters (Outdoor) Top↑
12:48.07	The Big Hurt	Mar 30, 2024
13:19.44	Wesleyan Swanson Invite	Mar 23, 2024

3000 Meters (Indoor) Top↑
13:09.11	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024
12:45.04	CNY Valentine Alternative	Feb 10, 2024
13:37.20	Wesleyan T&F January Invite	Jan 27, 2024
13:22.68	Crowell Open	Dec 2, 2023

5000 Meters (Outdoor) Top↑
22:14.90	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
21:41.62	CUNYAC Outdoor Track & Field Championships	May 4, 2024
22:35.78	James Barber Invitational	Apr 27, 2024
DNS	WCU Tune Up	Apr 26, 2024
21:48.73	Ursinus Track & Field Festival	Apr 5- 6, 2024

5000 Meters (Indoor) Top↑
21:55.08	ESU DeSchriver 2024	Feb 4, 2024

10,000 Meters (Outdoor) Top↑
54:38.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
48:47.48	2024 Queensborough Relays	Mar 24, 2024

4 x 100 Relay (Outdoor) Top↑
59.32	CUNYAC Outdoor Track & Field Championships	May 6, 2023
DNS	2023 Widener Invite	Apr 21-22, 2023
1:01.12	Middlesex College Invitational	Apr 15, 2023
1:01.17	2023 TCNJ Invitational	Apr 8, 2023
1:01.31	Coach O Invitational	Apr 2, 2023

4 x 400 Relay (Outdoor) Top↑
5:28.13	CUNYAC Outdoor Track & Field Championships	May 4, 2024
4:56.77	Coach Omeltchenko Invitational	Apr 7, 2024

4 x 400 Relay (Indoor) Top↑
4:52.19	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024

Sprint Medley Relay (Outdoor) Top↑
5:07.30	2024 Queensborough Relays	Mar 24, 2024

Distance Medley Relay (Indoor) Top↑
19:12.76	CGA Winter Invite #1	Jan 13, 2024

4k Top↑
21:08.2	Lincoln Tune Up	Oct 17, 2024

5k Top↑
27:08.7	Queensborough Cross Country Invitational	Oct 6, 2024
28:14.4	2024 Herb Lorenz XC Invitational	Sep 20, 2024
DNS	Vassar Ron Stonitsch Invitational 2024	Sep 14, 2024
39:37.3	St. Joseph's Invitational	Oct 14, 2023
26:12.7	Queensborough Cross Country Invitational	Oct 1, 2023
26:45.8	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023

6k Top↑
29:24.3	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
30:37.7	2024 CUNYAC Cross Country Championships	Oct 27, 2024
31:08.4	Medgar Evers College Legacy Invitational	Oct 20, 2024
33:58.0	Fred Pavlich Invitational	Sep 28, 2024
28:34.9	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
32:59.3	ECAC North Cross Country Championships	Nov 4, 2023
30:41.5	CUNY Athletic Conference Championsip	Oct 29, 2023
31:25.3	Medgar Evers Legacy Invitational	Oct 22, 2023
DNS	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
33:55.2	New Paltz XC Invitational	Sep 15, 2023
32:41.6	2022 CUNYAC Cross Country Championships	Oct 30, 2022

3.1 Mile Top↑
DNS	Bud Smitely 5K XC Invite	Sep 23, 2023

3.11 Mile Top↑
26:10.7	Adelphi Short-Course Showdown	Oct 21, 2022

2024 XC

4k
21:08.2	Lincoln Tune Up	October 17, 2024

5k
27:08.7	Queensborough Cross Country Invitational	October 6, 2024
28:14.4	2024 Herb Lorenz XC Invitational	September 20, 2024
DNS	Vassar Ron Stonitsch Invitational 2024	September 14, 2024

6k
29:24.3	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
30:37.7	2024 CUNYAC Cross Country Championships	October 27, 2024
31:08.4	Medgar Evers College Legacy Invitational	October 20, 2024
33:58.0	Fred Pavlich Invitational	September 28, 2024

2024 Outdoors

400 Meters
1:11.18	James Barber Invitational	April 27, 2024
DNS	WCU Tune Up	April 26, 2024
1:10.64	The Big Hurt	March 30, 2024

800 Meters
2:57.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
2:39.79	CUNYAC Outdoor Track & Field Championships	May 4, 2024
DNS	WCU Tune Up	April 26, 2024
2:48.25	Silfen Invitational 2024	April 12-13, 2024

1500 Meters
5:48.81	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
5:38.12	CUNYAC Outdoor Track & Field Championships	May 4, 2024
5:33.43	James Barber Invitational	April 27, 2024
DNS	WCU Tune Up	April 26, 2024
5:45.28	Silfen Invitational 2024	April 12-13, 2024
5:44.57	Coach Omeltchenko Invitational	April 7, 2024
5:56.06	The Big Hurt	March 30, 2024
6:13.12	Wesleyan Swanson Invite	March 23, 2024

3000 Meters
12:48.07	The Big Hurt	March 30, 2024
13:19.44	Wesleyan Swanson Invite	March 23, 2024

5000 Meters
22:14.90	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
21:41.62	CUNYAC Outdoor Track & Field Championships	May 4, 2024
22:35.78	James Barber Invitational	April 27, 2024
DNS	WCU Tune Up	April 26, 2024
21:48.73	Ursinus Track & Field Festival	April 5- 6, 2024

10,000 Meters
54:38.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
48:47.48	2024 Queensborough Relays	March 24, 2024

4 x 400 Relay
5:28.13	CUNYAC Outdoor Track & Field Championships	May 4, 2024
4:56.77	Coach Omeltchenko Invitational	April 7, 2024

Sprint Medley Relay
5:07.30	2024 Queensborough Relays	March 24, 2024

2024 Indoors

800 Meters
2:38.95	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024
2:47.15	ESU DeSchriver 2024	February 4, 2024
2:54.16	Wesleyan T&F January Invite	January 27, 2024
2:51.90	2024 Greater Boston Track Club Invitational (GBTC)	January 21, 2024
2:50.83	CGA Winter Invite #1	January 13, 2024

Mile
5:56.08	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024
6:12.10	CNY Valentine Alternative	February 10, 2024
6:19.67	Wesleyan T&F January Invite	January 27, 2024
6:18.95	2024 Greater Boston Track Club Invitational (GBTC)	January 21, 2024
6:44.11	CGA Winter Invite #1	January 13, 2024

3000 Meters
13:09.11	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024
12:45.04	CNY Valentine Alternative	February 10, 2024
13:37.20	Wesleyan T&F January Invite	January 27, 2024

5000 Meters
21:55.08	ESU DeSchriver 2024	February 4, 2024

4 x 400 Relay
4:52.19	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024

Distance Medley Relay
19:12.76	CGA Winter Invite #1	January 13, 2024

2023 Indoors

400 Meters
1:14.05	West Point Tune Up	February 18, 2023

800 Meters
2:45.54	CUNYAC Indoor Track & Field Championships	February 26, 2023
2:54.07	West Point Tune Up	February 18, 2023

1000 Meters
3:34.13	Art Kadish Elm City Challenge	December 8- 9, 2023

Mile
6:10.76	Art Kadish Elm City Challenge	December 8- 9, 2023
6:48.08	Crowell Open	December 2, 2023

3000 Meters
13:22.68	Crowell Open	December 2, 2023

2023 XC

5k
39:37.3	St. Joseph's Invitational	October 14, 2023
26:12.7	Queensborough Cross Country Invitational	October 1, 2023
26:45.8	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

6k
28:34.9	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
32:59.3	ECAC North Cross Country Championships	November 4, 2023
30:41.5	CUNY Athletic Conference Championsip	October 29, 2023
31:25.3	Medgar Evers Legacy Invitational	October 22, 2023
DNS	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
33:55.2	New Paltz XC Invitational	September 15, 2023

3.1 Mile
DNS	Bud Smitely 5K XC Invite	September 23, 2023

2023 Outdoors

400 Meters
1:13.88	Middlesex College Invitational	April 15, 2023
1:11.06	Coach O Invitational	April 2, 2023

800 Meters
2:47.81	CUNYAC Outdoor Track & Field Championships	May 6, 2023
3:06.08	Coach O Invitational	April 2, 2023

4 x 100 Relay
59.32	CUNYAC Outdoor Track & Field Championships	May 6, 2023
DNS	2023 Widener Invite	April 21-22, 2023
1:01.12	Middlesex College Invitational	April 15, 2023
1:01.17	2023 TCNJ Invitational	April 8, 2023
1:01.31	Coach O Invitational	April 2, 2023

2022 XC

6k
32:41.6	2022 CUNYAC Cross Country Championships	October 30, 2022

3.11 Mile
26:10.7	Adelphi Short-Course Showdown	October 21, 2022

4k (XC)
2024	21:08.2	Lincoln Tune Up Oct 17, 2024

5k (XC)
2024	27:08.7	Queensborough Cross Country Invitational Oct 6, 2024
2023	26:12.7	Queensborough Cross Country Invitational Oct 1, 2023

6k (XC)
2024	29:24.3	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	28:34.9	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	32:41.6	2022 CUNYAC Cross Country Championships Oct 30, 2022

3.1 Mile (XC)

3.11 Mile (XC)
2022	26:10.7	Adelphi Short-Course Showdown Oct 21, 2022

400 Meters (Outdoors)
2024	1:10.64	The Big Hurt (Mar 30, 2024)
2023	1:11.06	Coach O Invitational (Apr 2, 2023)

800 Meters (Outdoors)
2024	2:39.79	CUNYAC Outdoor Track & Field Championships (May 4, 2024)
2023	2:47.81	CUNYAC Outdoor Track & Field Championships (May 6, 2023)

1500 Meters (Outdoors)
2024	5:33.43	James Barber Invitational (Apr 27, 2024)

3000 Meters (Outdoors)
2024	12:48.07	The Big Hurt (Mar 30, 2024)

5000 Meters (Outdoors)
2024	21:41.62	CUNYAC Outdoor Track & Field Championships (May 4, 2024)

10,000 Meters (Outdoors)
2024	48:47.48	2024 Queensborough Relays (Mar 24, 2024)

400 Meters (Indoors)
2023	1:14.05	West Point Tune Up (Feb 18, 2023)

800 Meters (Indoors)
2024	2:38.95	2024 CUNYAC Indoor Track & Field Championship (Feb 18, 2024)
2023	2:45.54	CUNYAC Indoor Track & Field Championships (Feb 26, 2023)

1000 Meters (Indoors)
2023	3:34.13	Art Kadish Elm City Challenge (Dec 8- 9, 2023)

Mile (Indoors)
2024	5:56.08	2024 CUNYAC Indoor Track & Field Championship (Feb 18, 2024)
2023	6:10.76	Art Kadish Elm City Challenge (Dec 8- 9, 2023)

3000 Meters (Indoors)
2024	12:45.04	CNY Valentine Alternative (Feb 10, 2024)
2023	13:22.68	Crowell Open (Dec 2, 2023)

5000 Meters (Indoors)
2024	21:55.08	ESU DeSchriver 2024 (Feb 4, 2024)