SOFIA ULANDAY (JR-3)

LENOIR-RHYNE

College Bests

55 60
100
13.87 (-2.9)
200
27.66 (2.0)
800 55H
60H 100H
18.99 (0.5)
HJ
  4' 11.75"
LJ
5.35m (1.4)
  17' 6.75"
TJ
11.68m (+0.0)
  38' 4"
SP
  27' 3.25"
JT
  80' 7"
PENT
HEP  

2024 South Atlantic Conference Outdoor Championship    May 1- 2, 2024
LJ 5.19m (0.2) 17' 0.5" 11th (F)
TJ 11.68m (+0.0) 38' 4" 5th (F)
2024 Aggie Classic    Apr 19-20, 2024
LJ 5.39m 17' 8.25" 8th (F)
Southside Power & Fitness Invitational    Apr 13-14, 2024
LJ 5.32m (1.1) 17' 5.5" 6th (F)
TJ 10.52m (0.4) 34' 6.25" 6th (F)
2024 Montreat College Open    Mar 22-23, 2024
LJ 4.93m (-1.0) 16' 2.25" 16th (F)
LR Bears Open    Mar 16, 2024
LJ 5.06m (-1.6) 16' 7.25" 9th (F)
TJ 10.47m (-1.4) 34' 4.25" 8th (F)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
TJ 10.21m 33' 6" 17th (F)
Pent 2769 6th
60H 10.38 11th
HJ 1.52m 4' 11.75" 5th
SP 8.31m 27' 3.25" 11th
LJ 5.06m 16' 7.25" 4th
800 2:47.78 9th
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
LJ 4.98m 16' 4.25" 36th (F)
TJ 10.21m 33' 6" 39th (F)
Camel City Invitational    Jan 26-27, 2024
LJ 4.88m 16' 0.25" 25th (F)
TJ FOUL NM
Finn Pincus Invitational    Jan 19-20, 2024
200 27.88 21st (F)
60H 10.64 18th (P)
LJ 5.13m 16' 10" 3rd (F)
Bast-Cregger Multis    Dec 8- 9, 2023
Pent 2622 7th
60H 10.69 9th
HJ 1.45m 4' 9" 9th
SP 8.10m 26' 7" 10th
LJ 4.88m (+0.0) 16' 0.25" 7th
800 2:43.43 7th
Commonwealth College Opener    Dec 2, 2023
60H 10.68 25th (P)
HJ 1.45m 4' 9" 7th (F)
Mount Olive First Chance    May 13, 2023
Hep 3365 6th
100H 19.06 (0.2) 8th
HJ 1.39m 4' 6.75" 5th
SP 8.17m 26' 9.75" 6th
200 27.66 (2.0) 5th
LJ 4.97m (-1.8) 16' 3.75" 4th
JT 21.80m 71' 6" 7th
800 2:43.19 5th
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
LJ 5.12m (2.4) 16' 9.75" 21st (F)
TJ 10.60m (+0.0) 34' 9.5" 11th (F)
Hep 3351 7th
100H 18.99 (0.5) 8th
HJ 1.30m 4' 3.25" 10th
SP 7.97m 26' 1.75" 7th
200 27.68 (0.7) 7th
LJ 5.05m (+0.0) 16' 7" 3rd
JT 24.57m 80' 7" 6th
800 2:41.93 5th
APP State Open    Apr 28-29, 2023
LJ 5.10m (2.4) 16' 8.75" 6th (F)
LR Bears Open    Apr 21-22, 2023
LJ 4.64m (+0.0) 15' 2.75" 12th (F)
TJ 9.92m (+0.0) 32' 6.5" 14th (F)
Southside Power & Fitness Invit.    Apr 14-16, 2023
Hep 2765 6th
800 2:41.26 4th
JT 23.76m 77' 11" 5th
LJ FOUL NM
200 27.79 (+0.0) 7th
SP 7.08m 23' 2.75" 7th
HJ 1.36m 4' 5.5" 7th
100H 18.99 (+0.0) 7th
Vertklasse    Mar 31-Apr 1, 2023
TJ FOUL NM
Montreat College Open    Mar 24-25, 2023
100 13.87 (-2.9) 23rd (F)
TJ 10.54m (-0.7) 34' 7" 5th (F)
Webb Davidson Meet    Mar 17-18, 2023
200 28.39 (1.9) 51st (F)
TJ 9.87m (1.2) 32' 4.75" 12th (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
TJ FOUL NM
Pent 2509 7th
60H 11.15 9th
HJ 1.47m 4' 9.75" 4th
SP 6.95m 22' 9.75" 11th
LJ 5.06m 16' 7.25" 2nd
800 2:46.48 6th
USC Indoor Open 2023    Feb 17, 2023
LJ 4.36m 14' 3.75" 26th (F)
TJ 10.68m 35' 0.5" 13th (F)
Camel City Invitational    Feb 3- 4, 2023
60 8.43 23rd (F)
LJ 4.77m 15' 7.75" 24th (F)
Winter Classic    Jan 27-28, 2023
60H 10.79 39th (P)
LJ 5.04m (+0.0) 16' 6.5" 29th (F)
TJ 10.78m (+0.0) 35' 4.5" 10th (F)
Finn Pincus Invitational    Jan 20-21, 2023
200 28.44 32nd (F)
LJ 5.05m 16' 7" 8th (F)
TJ 10.94m 35' 10.75" 5th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
Pent 2445 8th
60H 10.83 9th
HJ 1.39m 4' 6.75" 7th
SP 7.48m 24' 6.5" 8th
LJ 5.18m 17' 0" 4th
800 2:56.01 6th
John Weaver Invitational Indoor Track Meet    Dec 2- 3, 2022
55 7.76 34th (P)
55H 10.49 10th (P)
55 Meters (Indoor)
Top↑
John Weaver Invitational Indoor Track Meet Dec 2- 3, 2022
60 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
100 Meters (Outdoor)
Top↑
13.87 (-2.9)
Montreat College Open Mar 24-25, 2023
200 Meters (Outdoor)
Top↑
27.66 (2.0)
Mount Olive First Chance May 13, 2023
27.68 (0.7)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
27.79 (+0.0)
Southside Power & Fitness Invit. Apr 14-16, 2023
28.39 (1.9)
Webb Davidson Meet Mar 17-18, 2023
200 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
Finn Pincus Invitational Jan 20-21, 2023
800 Meters (Outdoor)
Top↑
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. Apr 14-16, 2023
800 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Bast-Cregger Multis Dec 8- 9, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
60 Hurdles (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
55 Hurdles (Indoor)
Top↑
John Weaver Invitational Indoor Track Meet Dec 2- 3, 2022
60 Hurdles (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
Bast-Cregger Multis Dec 8- 9, 2023
Commonwealth College Opener Dec 2, 2023
Winter Classic Jan 27-28, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
100 Hurdles (Outdoor)
Top↑
19.06 (0.2)
Mount Olive First Chance May 13, 2023
100 Hurdles (Outdoor)
Top↑
18.99 (0.5)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
18.99 (+0.0)
Southside Power & Fitness Invit. Apr 14-16, 2023
High Jump (Outdoor)
Top↑
4' 6.75"
Mount Olive First Chance May 13, 2023
4' 3.25"
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
4' 5.5"
Southside Power & Fitness Invit. Apr 14-16, 2023
High Jump (Indoor)
Top↑
4' 11.75"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
4' 9"
Bast-Cregger Multis Dec 8- 9, 2023
4' 9"
Commonwealth College Opener Dec 2, 2023
4' 9.75"
South Atlantic Indoor T&F Championships Feb 25-26, 2023
4' 6.75"
Bast Cregger-Multi Invitational Dec 9-10, 2022
Long Jump (Outdoor)
Top↑
5.19m (0.2)
17' 0.5"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
17' 8.25"
2024 Aggie Classic Apr 19-20, 2024
5.32m (1.1)
17' 5.5"
Southside Power & Fitness Invitational Apr 13-14, 2024
4.93m (-1.0)
16' 2.25"
2024 Montreat College Open Mar 22-23, 2024
5.06m (-1.6)
16' 7.25"
LR Bears Open Mar 16, 2024
4.97m (-1.8)
16' 3.75"
Mount Olive First Chance May 13, 2023
5.05m (+0.0)
16' 7"
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
5.12m (2.4)
16' 9.75"
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
5.10m (2.4)
16' 8.75"
APP State Open Apr 28-29, 2023
4.64m (+0.0)
15' 2.75"
LR Bears Open Apr 21-22, 2023
NM
Southside Power & Fitness Invit. Apr 14-16, 2023
Long Jump (Indoor)
Top↑
16' 7.25"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
16' 4.25"
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
16' 0.25"
Camel City Invitational Jan 26-27, 2024
16' 10"
Finn Pincus Invitational Jan 19-20, 2024
4.88m (+0.0)
16' 0.25"
Bast-Cregger Multis Dec 8- 9, 2023
16' 7.25"
South Atlantic Indoor T&F Championships Feb 25-26, 2023
14' 3.75"
USC Indoor Open 2023 Feb 17, 2023
15' 7.75"
Camel City Invitational Feb 3- 4, 2023
5.04m (+0.0)
16' 6.5"
Winter Classic Jan 27-28, 2023
16' 7"
Finn Pincus Invitational Jan 20-21, 2023
17' 0"
Bast Cregger-Multi Invitational Dec 9-10, 2022
Triple Jump (Outdoor)
Top↑
11.68m (+0.0)
38' 4"
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
10.52m (0.4)
34' 6.25"
Southside Power & Fitness Invitational Apr 13-14, 2024
10.47m (-1.4)
34' 4.25"
LR Bears Open Mar 16, 2024
10.60m (+0.0)
34' 9.5"
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
9.92m (+0.0)
32' 6.5"
LR Bears Open Apr 21-22, 2023
NM
Vertklasse Mar 31-Apr 1, 2023
10.54m (-0.7)
34' 7"
Montreat College Open Mar 24-25, 2023
9.87m (1.2)
32' 4.75"
Webb Davidson Meet Mar 17-18, 2023
Triple Jump (Indoor)
Top↑
33' 6"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
33' 6"
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
NM
Camel City Invitational Jan 26-27, 2024
NM
South Atlantic Indoor T&F Championships Feb 25-26, 2023
35' 0.5"
USC Indoor Open 2023 Feb 17, 2023
10.78m (+0.0)
35' 4.5"
Winter Classic Jan 27-28, 2023
35' 10.75"
Finn Pincus Invitational Jan 20-21, 2023
Shot Put (Outdoor)
Top↑
26' 9.75"
Mount Olive First Chance May 13, 2023
26' 1.75"
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
23' 2.75"
Southside Power & Fitness Invit. Apr 14-16, 2023
Shot Put (Indoor)
Top↑
27' 3.25"
South Atlantic Indoor T&F Championships Feb 24-25, 2024
26' 7"
Bast-Cregger Multis Dec 8- 9, 2023
22' 9.75"
South Atlantic Indoor T&F Championships Feb 25-26, 2023
24' 6.5"
Bast Cregger-Multi Invitational Dec 9-10, 2022
Javelin (Outdoor)
Top↑
71' 6"
Mount Olive First Chance May 13, 2023
80' 7"
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
77' 11"
Southside Power & Fitness Invit. Apr 14-16, 2023
Pentathlon (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Bast-Cregger Multis Dec 8- 9, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
Heptathlon (Outdoor)
Top↑
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. Apr 14-16, 2023

2024 Outdoors

Long Jump
5.19m (0.2)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
2024 Aggie Classic April 19-20, 2024
5.32m (1.1)
Southside Power & Fitness Invitational April 13-14, 2024
4.93m (-1.0)
2024 Montreat College Open March 22-23, 2024
5.06m (-1.6)
LR Bears Open March 16, 2024
Triple Jump
11.68m (+0.0)
2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
10.52m (0.4)
Southside Power & Fitness Invitational April 13-14, 2024
10.47m (-1.4)
LR Bears Open March 16, 2024

2024 Indoors

200 Meters
Finn Pincus Invitational January 19-20, 2024
800 Meters
South Atlantic Indoor T&F Championships February 24-25, 2024
60 Hurdles
South Atlantic Indoor T&F Championships February 24-25, 2024
60 Hurdles
Finn Pincus Invitational January 19-20, 2024
High Jump
South Atlantic Indoor T&F Championships February 24-25, 2024
Long Jump
South Atlantic Indoor T&F Championships February 24-25, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Camel City Invitational January 26-27, 2024
Finn Pincus Invitational January 19-20, 2024
Triple Jump
South Atlantic Indoor T&F Championships February 24-25, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Camel City Invitational January 26-27, 2024
Shot Put
South Atlantic Indoor T&F Championships February 24-25, 2024
Pentathlon
South Atlantic Indoor T&F Championships February 24-25, 2024

2023 Indoors

60 Meters
Camel City Invitational February 3- 4, 2023
200 Meters
Finn Pincus Invitational January 20-21, 2023
800 Meters
Bast-Cregger Multis December 8- 9, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
60 Hurdles
South Atlantic Indoor T&F Championships February 25-26, 2023
60 Hurdles
Bast-Cregger Multis December 8- 9, 2023
Commonwealth College Opener December 2, 2023
Winter Classic January 27-28, 2023
High Jump
Bast-Cregger Multis December 8- 9, 2023
Commonwealth College Opener December 2, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
Long Jump
4.88m (+0.0)
Bast-Cregger Multis December 8- 9, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
USC Indoor Open 2023 February 17, 2023
Camel City Invitational February 3- 4, 2023
5.04m (+0.0)
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023
Triple Jump
South Atlantic Indoor T&F Championships February 25-26, 2023
USC Indoor Open 2023 February 17, 2023
10.78m (+0.0)
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023
Shot Put
Bast-Cregger Multis December 8- 9, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023
Pentathlon
Bast-Cregger Multis December 8- 9, 2023
South Atlantic Indoor T&F Championships February 25-26, 2023

2023 Outdoors

100 Meters
13.87 (-2.9)
Montreat College Open March 24-25, 2023
200 Meters
27.66 (2.0)
Mount Olive First Chance May 13, 2023
27.68 (0.7)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
27.79 (+0.0)
Southside Power & Fitness Invit. April 14-16, 2023
28.39 (1.9)
Webb Davidson Meet March 17-18, 2023
800 Meters
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. April 14-16, 2023
100 Hurdles
19.06 (0.2)
Mount Olive First Chance May 13, 2023
100 Hurdles
18.99 (0.5)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
18.99 (+0.0)
Southside Power & Fitness Invit. April 14-16, 2023
High Jump
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. April 14-16, 2023
Long Jump
4.97m (-1.8)
Mount Olive First Chance May 13, 2023
5.05m (+0.0)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
5.12m (2.4)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
5.10m (2.4)
APP State Open April 28-29, 2023
4.64m (+0.0)
LR Bears Open April 21-22, 2023
Southside Power & Fitness Invit. April 14-16, 2023
Triple Jump
10.60m (+0.0)
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
9.92m (+0.0)
LR Bears Open April 21-22, 2023
Vertklasse March 31-April 1, 2023
10.54m (-0.7)
Montreat College Open March 24-25, 2023
9.87m (1.2)
Webb Davidson Meet March 17-18, 2023
Shot Put
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. April 14-16, 2023
Javelin
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. April 14-16, 2023
Heptathlon
Mount Olive First Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Southside Power & Fitness Invit. April 14-16, 2023

2022 Indoors

55 Meters
John Weaver Invitational Indoor Track Meet December 2- 3, 2022
800 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
55 Hurdles
John Weaver Invitational Indoor Track Meet December 2- 3, 2022
60 Hurdles
Bast Cregger-Multi Invitational December 9-10, 2022
High Jump
Bast Cregger-Multi Invitational December 9-10, 2022
Long Jump
Bast Cregger-Multi Invitational December 9-10, 2022
Shot Put
Bast Cregger-Multi Invitational December 9-10, 2022
Pentathlon
Bast Cregger-Multi Invitational December 9-10, 2022
100 Meters (Outdoors)
2023  
13.87 (-2.9)
(Mar 24-25, 2023)
200 Meters (Outdoors)
2023  
27.68 (0.7)
800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
100 Hurdles (Outdoors)
2023  
19.06 (0.2)
(May 13, 2023)
100 Hurdles (Outdoors)
2023  
18.99 (0.5)
High Jump (Outdoors)
2023  
(May 13, 2023)
Long Jump (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
5.12m (2.4)
Triple Jump (Outdoors)
2024  
11.68m (+0.0)
2023  
10.60m (+0.0)
Shot Put (Outdoors)
2023  
(May 13, 2023)
Javelin (Outdoors)
2023  
Heptathlon (Outdoors)
2023  
(May 13, 2023)
55 Meters (Indoors)
2022  
60 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
200 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 20-21, 2023)
800 Meters (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9-10, 2022)
60 Hurdles (Indoors)
2024  
2023  
55 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 9-10, 2022)
High Jump (Indoors)
2024  
2023  
2022  
(Dec 9-10, 2022)
Long Jump (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
(Dec 9-10, 2022)
Triple Jump (Indoors)
2024  
2023  
(Jan 20-21, 2023)
Shot Put (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9-10, 2022)
Pentathlon (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9-10, 2022)