ARDADI ADUM (FR-1)

GRAND VIEW

College Bests

200
22.86 (-0.5)
300
400 800
6K (XC) 8K (XC)
Mike Spielman Classic    Oct 18, 2024
8k 29:29.7 21st
Seminole Valley Stampede    Oct 5, 2024
8k 28:24.9 129th
Grandview Viking Invitational    Sep 21, 2024
8k 30:25.3 30th
2024 Central College - Dutch Invite    Sep 6- 7, 2024
6k 22:32.0 70th
Concordia Twilight    May 10, 2024
800 2:04.91 36th (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
200 22.86 (-0.5) 15th (P)
4x100 45.54 9th (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
200 22.86 (-0.5) 15th (P)
4x100 45.54 9th (F)
Grand View Viking Classic    Apr 26, 2024
200 23.28 (-1.2) 3rd (F)
400 52.44 4th (F)
4x100 43.41 1st (F)
DeBacker Invitational    Apr 20, 2024
200 23.69 (1.0) 12th (F)
400 52.87 11th (F)
4x100 43.69 5th (F)
Jim Duncan Invitational    Apr 12, 2024
4x100 43.00 6th (F)
4x400 3:24.75 8th (F)
Cornell Invitational    Apr 6, 2024
400 52.89 7th (F)
4x100 43.58 1st (F)
4x400 3:29.62 1st (F)
Central College Dutch Invitational 2024    Mar 28, 2024
400 51.45 6th (F)
4x100 43.06 4th (F)
4x400 3:30.24 3rd (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
400 50.86 16th (F)
4x400 3:25.75 8th (F)
SAU Tune Up    Feb 10, 2024
400 53.77 12th (F)
4x400 3:31.82 2nd (F)
2024 Bearcat Invite    Feb 1- 3, 2024
200 23.39 51st (F)
400 52.33 54th (F)
4x400 3:27.57 8th (F)
Fighting Bee Invitational    Jan 26-27, 2024
200 23.90 24th (F)
400 53.76 15th (F)
2024 Coach Alsup Open    Jan 20, 2024
400 52.35 14th (F)
Frigid Bee Opener    Dec 2, 2023
300 38.06 15th (F)
4x400 3:38.20 7th (F)
Grand View Viking Classic    Apr 28, 2023
200 22.72 (3.1) 11th (F)
400 52.33 14th (F)
DeBacker Invitational    Apr 22, 2023
200 23.05 (0.1) 13th (F)
400 53.07 13th (F)
4x400 3:46.05 5th (F)
Jim Duncan Invite    Apr 14, 2023
400 52.13 25th (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
200 23.48 (-2.9) 29th (F)
400 53.11 26th (F)
4x400 3:35.85 12th (F)
Grand View Viking Relays    Mar 25, 2023
400 51.89 8th (F)
4x400 3:35.76 5th (F)
2023 Concordia Indoor    Feb 10, 2023
400 52.82 5th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
400 52.77 46th (F)
4x400 3:31.63 18th (F)
Fighting Bee Invitational    Jan 27-28, 2023
400 53.79 17th (F)
4x400 3:36.40 5th (F)
2023 Northwest Open    Jan 21, 2023
400 53.27 21st (F)
4x400 DNF
Chelsey M Henkenius Invitational    Jan 14, 2023
400 53.71 2nd (F)
4x400 3:37.58 7th (F)
Frigid Bee Invitational    Dec 3, 2022
300 38.98 16th (F)
4x400 3:33.24 3rd (F)
200 Meters (Outdoor)
Top↑
22.86 (-0.5)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
22.86 (-0.5)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
23.28 (-1.2)
Grand View Viking Classic Apr 26, 2024
23.69 (1.0)
DeBacker Invitational Apr 20, 2024
22.72 (3.1)
Grand View Viking Classic Apr 28, 2023
23.05 (0.1)
DeBacker Invitational Apr 22, 2023
23.48 (-2.9)
Wartburg Outdoor Select Apr 1- 2, 2023
200 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
300 Meters (Indoor)
Top↑
Frigid Bee Opener Dec 2, 2023
Frigid Bee Invitational Dec 3, 2022
400 Meters (Outdoor)
Top↑
Grand View Viking Classic Apr 26, 2024
DeBacker Invitational Apr 20, 2024
Cornell Invitational Apr 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic Apr 28, 2023
DeBacker Invitational Apr 22, 2023
Jim Duncan Invite Apr 14, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
Grand View Viking Relays Mar 25, 2023
400 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
SAU Tune Up Feb 10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Concordia Indoor Feb 10, 2023
2023 Bearcat Invite Feb 2- 4, 2023
Fighting Bee Invitational Jan 27-28, 2023
2023 Northwest Open Jan 21, 2023
Chelsey M Henkenius Invitational Jan 14, 2023
800 Meters (Outdoor)
Top↑
Concordia Twilight May 10, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic Apr 26, 2024
DeBacker Invitational Apr 20, 2024
Jim Duncan Invitational Apr 12, 2024
Cornell Invitational Apr 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
4 x 400 Relay (Outdoor)
Top↑
Jim Duncan Invitational Apr 12, 2024
Cornell Invitational Apr 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
DeBacker Invitational Apr 22, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
Grand View Viking Relays Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
SAU Tune Up Feb 10, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Frigid Bee Opener Dec 2, 2023
2023 Bearcat Invite Feb 2- 4, 2023
Fighting Bee Invitational Jan 27-28, 2023
DNF
2023 Northwest Open Jan 21, 2023
Chelsey M Henkenius Invitational Jan 14, 2023
Frigid Bee Invitational Dec 3, 2022
6k
Top↑
2024 Central College - Dutch Invite Sep 6- 7, 2024
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 9, 2024
Mike Spielman Classic Oct 18, 2024
Seminole Valley Stampede Oct 5, 2024
Grandview Viking Invitational Sep 21, 2024

2024 XC

2024 Outdoors

200 Meters
22.86 (-0.5)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
22.86 (-0.5)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
23.28 (-1.2)
Grand View Viking Classic April 26, 2024
23.69 (1.0)
DeBacker Invitational April 20, 2024
400 Meters
Grand View Viking Classic April 26, 2024
DeBacker Invitational April 20, 2024
Cornell Invitational April 6, 2024
Central College Dutch Invitational 2024 March 28, 2024
800 Meters
Concordia Twilight May 10, 2024
4 x 100 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic April 26, 2024
DeBacker Invitational April 20, 2024
Jim Duncan Invitational April 12, 2024
Cornell Invitational April 6, 2024
Central College Dutch Invitational 2024 March 28, 2024
4 x 400 Relay
Jim Duncan Invitational April 12, 2024
Cornell Invitational April 6, 2024
Central College Dutch Invitational 2024 March 28, 2024

2024 Indoors

200 Meters
2024 Bearcat Invite February 1- 3, 2024
Fighting Bee Invitational January 26-27, 2024
400 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
SAU Tune Up February 10, 2024
2024 Bearcat Invite February 1- 3, 2024
Fighting Bee Invitational January 26-27, 2024
2024 Coach Alsup Open January 20, 2024
4 x 400 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
SAU Tune Up February 10, 2024
2024 Bearcat Invite February 1- 3, 2024

2023 Indoors

300 Meters
Frigid Bee Opener December 2, 2023
400 Meters
2023 Concordia Indoor February 10, 2023
2023 Bearcat Invite February 2- 4, 2023
Fighting Bee Invitational January 27-28, 2023
2023 Northwest Open January 21, 2023
Chelsey M Henkenius Invitational January 14, 2023
4 x 400 Relay
Frigid Bee Opener December 2, 2023
2023 Bearcat Invite February 2- 4, 2023
Fighting Bee Invitational January 27-28, 2023
DNF
2023 Northwest Open January 21, 2023
Chelsey M Henkenius Invitational January 14, 2023

2023 Outdoors

200 Meters
22.72 (3.1)
Grand View Viking Classic April 28, 2023
23.05 (0.1)
DeBacker Invitational April 22, 2023
23.48 (-2.9)
Wartburg Outdoor Select April 1- 2, 2023
400 Meters
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic April 28, 2023
DeBacker Invitational April 22, 2023
Jim Duncan Invite April 14, 2023
Wartburg Outdoor Select April 1- 2, 2023
Grand View Viking Relays March 25, 2023
4 x 400 Relay
DeBacker Invitational April 22, 2023
Wartburg Outdoor Select April 1- 2, 2023
Grand View Viking Relays March 25, 2023

2022 Indoors

300 Meters
Frigid Bee Invitational December 3, 2022
4 x 400 Relay
Frigid Bee Invitational December 3, 2022
6k (XC)
2024  
8k (XC)
2024  
200 Meters (Outdoors)
2024  
22.86 (-0.5)
2023  
23.05 (0.1)
(Apr 22, 2023)
400 Meters (Outdoors)
2024  
2023  
800 Meters (Outdoors)
2024  
(May 10, 2024)
200 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
300 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
400 Meters (Indoors)
2024  
2023  
(Feb 2- 4, 2023)