HOLDEN THOMAS (JR-3)

NAZARETH

College Bests

60 100
11.80 (1.9)
200 300
400 1000
1500 60H
110H
15.97 (1.3)
400H
HJ
  5' 2.5"
PV
  10' 10"
LJ
5.95m (2.0)
  19' 6.25"
SP
  26' 0.75"
DT
  80' 5"
JT
  108' 11"
HEP DEC
Farley Inter Regional Extravaganza    May 10-11, 2024
110H 17.01 (-1.4) 9th (P)
400H 1:02.86 16th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
110H 16.63 (1.2) 6th (F)
110H 16.62 (1.1) 5th (P)
PV 3.25m 10' 8" 5th (F)
Dec 4721 3rd
100 11.80 (1.9) 3rd
LJ 5.95m (2.0) 19' 6.25" 3rd
SP 7.74m 25' 4.75" 5th
HJ 1.59m 5' 2.5" 4th
400 57.20 3rd
110H 17.15 (1.5) 3rd
DT 23.05m 75' 7" 5th
PV 3.30m 10' 10" 2nd
JT 33.20m 108' 11" 4th
1500 5:26.09 4th
Rochester Spring Twilight    Apr 26, 2024
400H 1:01.68 8th (F)
LJ 5.90m (1.1) 19' 4.25" 15th (F)
RIT Outdoor Track Invitational    Apr 20, 2024
400H 1:04.21 5th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
Dec 4529 9th
100 11.97 (2.0) 7th
LJ 5.90m (1.4) 19' 4.25" 7th
SP 7.64m 25' 0.75" 9th
HJ 1.51m 4' 11.5" 10th
400 57.90 9th
110H 16.37 (3.3) 4th
DT 24.51m 80' 5" 9th
PV 3.15m 10' 4" 7th
JT 31.52m 103' 5" 9th
1500 5:47.92 9th
University of Rochester Alumni Invitational    Apr 7, 2024
110H 16.58 (2.1) 9th (F)
LJ 5.66m (0.5) 18' 7" 25th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
400H 1:03.00 16th (F)
PV NH NH
DT 21.30m 69' 10" 43rd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
60H 8.95 5th (F)
60H 9.02 6th (P)
Hep 3724 4th
60 7.53 3rd
LJ 5.63m 18' 5.75" 5th
SP 7.94m 26' 0.75" 8th
HJ 1.58m 5' 2.25" 6th
60H 9.05 2nd
PV 3.15m 10' 4" 5th
1000 3:09.59 6th
Nazareth Conference Tune-Up    Feb 16, 2024
60 7.89 43rd (P)
60H 9.68 18th (P)
RIT February Friday Invitational    Feb 9, 2024
60H 9.27 7th (F)
60H 9.22 6th (P)
LJ 5.78m 18' 11.75" 14th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Hep 3361 11th
60 7.65 14th
LJ 5.59m 18' 4.25" 12th
SP 7.16m 23' 6" 13th
HJ 1.50m 4' 11" 14th
60H 9.45 10th
PV 2.95m 9' 8" 10th
1000 3:18.38 11th
Conference Challenge Cup    Jan 27, 2024
60H 9.32 24th (P)
4x400 3:40.36 11th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
60H 9.75 21st (P)
4x400 3:47.05 11th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
60H 9.22 14th (P)
CNY Fast Chance Meet    May 14, 2023
110H 16.46 (1.3) 7th (F)
110H 16.26 (2.9) 8th (P)
400H 1:00.11 10th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
110H 15.97 (1.4) 4th (F)
110H 15.97 (1.3) 5th (P)
400H 1:04.64 13th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
110H 16.35 (1.4) 10th (P)
400H 1:00.07 15th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
110H 16.48 (3.0) 11th (F)
400H 59.81 5th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
110H 16.05 (0.6) 3rd (F)
400H 59.81 9th (F)
RIT Invitational    Apr 8, 2023
110H 16.27 (0.9) 5th (F)
400H 1:01.78 7th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
110H 16.63 (-2.1) 2nd (F)
110H 16.59 (4.0) 5th (P)
400H 1:00.13 9th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
60H 9.14 7th (F)
60H 9.19 7th (P)
Nazareth Conference Tune-Up    Feb 17, 2023
400 54.85 21st (F)
60H 9.27 12th (P)
RIT February Friday Invitational    Feb 10, 2023
60H 9.41 10th (P)
4x200 1:36.90 3rd (F)
2023 Bomber Invitational    Feb 4- 5, 2023
200 24.59 48th (F)
60H 9.46 15th (P)
Nazareth Conference Challenge Cup    Jan 28, 2023
400 55.07 34th (F)
60H 9.53 26th (P)
Winter Welcome Back    Jan 21, 2023
60H 9.32 16th (P)
4x400 3:43.14 10th (F)
Nazareth Alumni Invite    Dec 9, 2022
300 39.50 42nd (F)
60H 9.07 11th (P)
60 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
2024 Bomber Invitational Feb 3- 4, 2024
100 Meters (Outdoor)
Top↑
11.80 (1.9)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
11.97 (2.0)
Brockport Multi & Invitational Apr 14-15, 2024
200 Meters (Indoor)
Top↑
2023 Bomber Invitational Feb 4- 5, 2023
300 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
400 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
400 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
1000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
RIT February Friday Invitational Feb 10, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
110 Hurdles (Outdoor)
Top↑
17.01 (-1.4)
Farley Inter Regional Extravaganza May 10-11, 2024
16.63 (1.2)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
16.62 (1.1)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
17.15 (1.5)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
16.37 (3.3)
Brockport Multi & Invitational Apr 14-15, 2024
16.58 (2.1)
University of Rochester Alumni Invitational Apr 7, 2024
16.46 (1.3)
CNY Fast Chance Meet May 14, 2023
16.26 (2.9)
CNY Fast Chance Meet May 14, 2023
15.97 (1.4)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
15.97 (1.3)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.35 (1.4)
St. John Fisher Cardinal Classic Apr 29, 2023
16.48 (3.0)
University of Rochester Alumni Invitational Apr 22, 2023
16.05 (0.6)
Brockport Multi & Invitational Apr 14-15, 2023
16.27 (0.9)
RIT Invitational Apr 8, 2023
16.63 (-2.1)
Geneseo Early Season Invitational Apr 2- 3, 2023
16.59 (4.0)
Geneseo Early Season Invitational Apr 2- 3, 2023
400 Hurdles (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
400 Hurdles (Outdoor)
Top↑
Farley Inter Regional Extravaganza May 10-11, 2024
Rochester Spring Twilight Apr 26, 2024
RIT Outdoor Track Invitational Apr 20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
RIT Invitational Apr 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
4 x 200 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
4 x 400 Relay (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Winter Welcome Back Jan 21, 2023
High Jump (Outdoor)
Top↑
5' 2.5"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
4' 11.5"
Brockport Multi & Invitational Apr 14-15, 2024
High Jump (Indoor)
Top↑
5' 2.25"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
4' 11"
2024 Bomber Invitational Feb 3- 4, 2024
Pole Vault (Outdoor)
Top↑
10' 8"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
10' 10"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
10' 4"
Brockport Multi & Invitational Apr 14-15, 2024
NH
NH
Geneseo Early Season Invitational Mar 29-30, 2024
Pole Vault (Indoor)
Top↑
10' 4"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
9' 8"
2024 Bomber Invitational Feb 3- 4, 2024
Long Jump (Outdoor)
Top↑
5.95m (2.0)
19' 6.25"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5.90m (1.1)
19' 4.25"
Rochester Spring Twilight Apr 26, 2024
5.90m (1.4)
19' 4.25"
Brockport Multi & Invitational Apr 14-15, 2024
5.66m (0.5)
18' 7"
University of Rochester Alumni Invitational Apr 7, 2024
Long Jump (Indoor)
Top↑
18' 5.75"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
18' 11.75"
RIT February Friday Invitational Feb 9, 2024
18' 4.25"
2024 Bomber Invitational Feb 3- 4, 2024
Shot Put (Outdoor)
Top↑
25' 4.75"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
25' 0.75"
Brockport Multi & Invitational Apr 14-15, 2024
Shot Put (Indoor)
Top↑
26' 0.75"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
23' 6"
2024 Bomber Invitational Feb 3- 4, 2024
Discus (Outdoor)
Top↑
75' 7"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
80' 5"
Brockport Multi & Invitational Apr 14-15, 2024
69' 10"
Geneseo Early Season Invitational Mar 29-30, 2024
Javelin (Outdoor)
Top↑
108' 11"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
103' 5"
Brockport Multi & Invitational Apr 14-15, 2024
Heptathlon (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Decathlon (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024

2024 Outdoors

100 Meters
11.80 (1.9)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
11.97 (2.0)
Brockport Multi & Invitational April 14-15, 2024
400 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
1500 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
110 Hurdles
17.01 (-1.4)
Farley Inter Regional Extravaganza May 10-11, 2024
16.63 (1.2)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
16.62 (1.1)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
17.15 (1.5)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
16.37 (3.3)
Brockport Multi & Invitational April 14-15, 2024
16.58 (2.1)
University of Rochester Alumni Invitational April 7, 2024
400 Hurdles
Farley Inter Regional Extravaganza May 10-11, 2024
Rochester Spring Twilight April 26, 2024
RIT Outdoor Track Invitational April 20, 2024
Geneseo Early Season Invitational March 29-30, 2024
High Jump
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Pole Vault
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
NH
Geneseo Early Season Invitational March 29-30, 2024
Long Jump
5.95m (2.0)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5.90m (1.1)
Rochester Spring Twilight April 26, 2024
5.90m (1.4)
Brockport Multi & Invitational April 14-15, 2024
5.66m (0.5)
University of Rochester Alumni Invitational April 7, 2024
Shot Put
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Discus
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Geneseo Early Season Invitational March 29-30, 2024
Javelin
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Decathlon
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024

2024 Indoors

60 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
2024 Bomber Invitational February 3- 4, 2024
1000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
RIT February Friday Invitational February 9, 2024
Conference Challenge Cup January 27, 2024
Golden Eagle Winter Welcome Back January 20, 2024
4 x 400 Relay
Conference Challenge Cup January 27, 2024
Golden Eagle Winter Welcome Back January 20, 2024
High Jump
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Pole Vault
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Long Jump
Empire 8 Indoor Track & Field Championships February 23-24, 2024
RIT February Friday Invitational February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
Shot Put
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Heptathlon
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024

2023 Indoors

200 Meters
2023 Bomber Invitational February 4- 5, 2023
400 Meters
Nazareth Conference Tune-Up February 17, 2023
Nazareth Conference Challenge Cup January 28, 2023
60 Hurdles
Nazareth Alumni Opener Invitational December 8, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
RIT February Friday Invitational February 10, 2023
2023 Bomber Invitational February 4- 5, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
4 x 200 Relay
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
Winter Welcome Back January 21, 2023

2023 Outdoors

110 Hurdles
16.46 (1.3)
CNY Fast Chance Meet May 14, 2023
16.26 (2.9)
CNY Fast Chance Meet May 14, 2023
15.97 (1.4)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
15.97 (1.3)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.35 (1.4)
St. John Fisher Cardinal Classic April 29, 2023
16.48 (3.0)
University of Rochester Alumni Invitational April 22, 2023
16.05 (0.6)
Brockport Multi & Invitational April 14-15, 2023
16.27 (0.9)
RIT Invitational April 8, 2023
16.63 (-2.1)
Geneseo Early Season Invitational April 2- 3, 2023
16.59 (4.0)
Geneseo Early Season Invitational April 2- 3, 2023
400 Hurdles
Brockport Multi & Invitational April 14-15, 2023
400 Hurdles
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
RIT Invitational April 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023

2022 Indoors

300 Meters
Nazareth Alumni Invite December 9, 2022
60 Hurdles
Nazareth Alumni Invite December 9, 2022
100 Meters (Outdoors)
2024  
11.80 (1.9)
400 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
110 Hurdles (Outdoors)
2024  
16.62 (1.1)
2023  
15.97 (1.4)
400 Hurdles (Outdoors)
2023  
(Apr 14-15, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 26, 2024)
2023  
High Jump (Outdoors)
2024  
Pole Vault (Outdoors)
2024  
Long Jump (Outdoors)
2024  
5.95m (2.0)
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2024  
(Apr 14-15, 2024)
Javelin (Outdoors)
2024  
Decathlon (Outdoors)
2024  
60 Meters (Indoors)
2024  
200 Meters (Indoors)
2023  
(Feb 4- 5, 2023)
300 Meters (Indoors)
2022  
(Dec 9, 2022)
400 Meters (Indoors)
2023  
(Feb 17, 2023)
1000 Meters (Indoors)
2024  
60 Hurdles (Indoors)
2024  
60 Hurdles (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
High Jump (Indoors)
2024  
Pole Vault (Indoors)
2024  
Long Jump (Indoors)
2024  
Shot Put (Indoors)
2024  
Heptathlon (Indoors)
2024