College Bests

1000 1500
MILE 3000
8K (XC) 10K (XC)
2024 CAA Cross Country Championship    Nov 1, 2024
4.97M 24:48.3 5th
Princeton Fall Classic    Oct 18, 2024
8k 24:15.2 91st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:05.1 31st
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 24:41.9 1st
Stony Brook Season Opener    Aug 31, 2024
3.73M 19:08.4 1st
NCAA East First Round    May 22-25, 2024
1500 3:48.03 23rd (P)
1500 3:45.41 20th (P)
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 3:44.33 1st (F)
1500 3:55.19 2nd (P)
Penn Relays    Apr 25-27, 2024
1500 3:42.53 (+0.0)
2024 Friar Invitational    Apr 12, 2024
Mile 4:03.27 5th (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:41.03 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
3000 7:53.05 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 4:04.11 2nd (F)
Mile 4:13.63 2nd (P)
Fastrack National Invite    Feb 9, 2024
Mile 4:00.65 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 4:06.01 10th (F)
Villanova Invitational    Jan 20, 2024
1000 2:26.71 8th (F)
Penn Select 10    Jan 13, 2024
3000 8:14.69 3rd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 24:37.4 9th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:26.8 17th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:19.1 1st
Stony Brook Season Opener    Sep 2, 2023
3.85M 19:07.1 6th
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
1500 Meters (Outdoor)
Top↑
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
3:42.53 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
Mile (Outdoor)
Top↑
2024 Friar Invitational Apr 12, 2024
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Fastrack National Invite Feb 9, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Penn Select 10 Jan 13, 2024
8k
Top↑
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
3.73 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
3.85 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
4.97 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023

2024 XC

8k
Princeton Fall Classic October 18, 2024
Lehigh Paul Short Run (College) October 5, 2024
Jasper Fall XC Invitatioal September 14, 2024
3.73 Mile
Stony Brook Season Opener August 31, 2024
4.97 Mile
2024 CAA Cross Country Championship November 1, 2024

2024 Outdoors

1500 Meters
NCAA East First Round May 22-25, 2024
NCAA East First Round May 22-25, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
3:42.53 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024
Mile
2024 Friar Invitational April 12, 2024

2024 Indoors

2023 XC

8k (XC)
2024  
2023  
10k (XC)
2023  
3.73 Mile (XC)
2024  
Aug 31, 2024
3.85 Mile (XC)
2023  
Sep 2, 2023
4.97 Mile (XC)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
Mile (Outdoors)
2024  
(Apr 12, 2024)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
(Feb 9, 2024)
3000 Meters (Indoors)
2024