EMMA EAST (SO-2)

DELAWARE VALLEY

College Bests

400 500
800 1000
5K (XC) 6K (XC)
2024 LVC Last Chance Run Fast    Oct 25, 2024
6k 25:25.2 5th
Golden Ram Invitational    Oct 12, 2024
5k 21:15.8 6th
2024 Messiah XC Invitational    Sep 28, 2024
6k 26:58.7 27th
Osprey Open    Sep 14, 2024
6k 25:38.2 4th
Aggie Open    Sep 7, 2024
6k 26:38.8 1st
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x100 50.53 18th (F)
4x400 4:04.65 12th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
400 1:02.36 13th (P)
4x400 4:10.98 8th (F)
WCU Tune Up    Apr 26, 2024
400 1:03.50 7th (F)
800 DNS
4x400 4:15.24 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:30.32 54th (F)
2024 River Hawk Invite    Apr 12-13, 2024
800 2:34.76 6th (F)
Osprey Open    Mar 29-30, 2024
800 2:39.36 8th (F)
4x400 5:01.63 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
400 1:04.48 15th (F)
4x400 4:22.93 11th (F)
DMR 13:45.06 11th (F)
Penn State Tune-Up    Feb 16, 2024
400 1:03.86 8th (F)
800 2:35.34 15th (F)
2024 Big Apple Invitational    Feb 10, 2024
4x400 4:37.28 9th (F)
NYU DIII Invitational    Feb 2, 2024
4x400 4:51.54 20th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
1000 3:29.19 8th (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:41.12 10th (F)
4x400 4:57.51 6th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
500 1:27.74 12th (F)
4x800 11:44.71 6th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 26:19.0 186th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 28:04.4 304th
Misericordia University Cougar Classic    Sep 16, 2023
6k 29:29.4 45th
Marist Invitational    Sep 2, 2023
5k 23:11.0 78th
Immaculata XC Invite    Oct 18, 2018
5k 21:15.8 6th
400 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
WCU Tune Up Apr 26, 2024
400 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Penn State Tune-Up Feb 16, 2024
500 Meters (Indoor)
Top↑
Fast Times at Lehigh University Dec 8- 9, 2023
800 Meters (Outdoor)
Top↑
DNS
WCU Tune Up Apr 26, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Osprey Open Mar 29-30, 2024
800 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2024
Alvernia Winter Invite Jan 20, 2024
1000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
WCU Tune Up Apr 26, 2024
Osprey Open Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Big Apple Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
Alvernia Winter Invite Jan 20, 2024
4 x 800 Relay (Indoor)
Top↑
Fast Times at Lehigh University Dec 8- 9, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5k
Top↑
Golden Ram Invitational Oct 12, 2024
Marist Invitational Sep 2, 2023
Immaculata XC Invite Oct 18, 2018
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
ECAC DIII Mid Atlantic XC Championship Nov 8, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
2024 LVC Last Chance Run Fast Oct 25, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
Aggie Open Sep 7, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023

2024 XC

2024 Outdoors

2024 Indoors

400 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Penn State Tune-Up February 16, 2024
800 Meters
Penn State Tune-Up February 16, 2024
Alvernia Winter Invite January 20, 2024
1000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
2024 Big Apple Invitational February 10, 2024
NYU DIII Invitational February 2, 2024
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

500 Meters
Fast Times at Lehigh University December 8- 9, 2023
4 x 800 Relay
Fast Times at Lehigh University December 8- 9, 2023

2023 XC

2018 XC

5k
Immaculata XC Invite October 18, 2018
5k (XC)
2024  
Oct 12, 2024
2023  
Sep 2, 2023
2018  
Oct 18, 2018
6k (XC)
2024  
2023  
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
400 Meters (Indoors)
2024  
(Feb 16, 2024)
500 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)