MICAH LAWSON (SO-2)

RUTGERS

College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

Big Ten Championships    Nov 1, 2024
8k 25:25.9 141st
Princeton Fall Classic    Oct 18, 2024
8k 24:43.5 135th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:02.0 29th
Fighting Illini Big Ten Preview    Sep 13, 2024
8k 25:16.6 60th
Jersey Jam    Sep 6, 2024
5.6k 17:39.5 35th
Big Ten Outdoor Championships    May 10-12, 2024
1500 3:53.84 21st (P)
Virginia Challenge    Apr 19-20, 2024
5000 14:58.64 22nd (F)
Larry Ellis Invitational    Apr 12-13, 2024
1500 3:56.40 37th (F)
Penn Invitational    Apr 6, 2024
1500 3:56.62 2nd (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:59.02 185th (F)
Big Ten Indoor Championships    Feb 23-24, 2024
Mile 4:16.51 17th (P)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
Mile 4:12.20 206th (F)
3000 8:27.81 39th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:37.67 19th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:28.85 86th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
Mile 4:13.13 6th (F)
Rutgers Holiday Classic    Dec 1, 2023
5000 14:47.63 2nd (F)
DMR 10:28.93 1st (F)
Big Ten Championships    Oct 27, 2023
8k 26:16.8 74th
Delaware Invitational    Oct 13, 2023
8k 26:19.7 6th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:04.4 261st
LIU Fall Festival    Sep 9, 2023
8k 26:08.9 9th
New Jersey Jam    Sep 1, 2023
6k 17:55.1 25th
1500 Meters (Outdoor)
Top↑
Big Ten Outdoor Championships May 10-12, 2024
Larry Ellis Invitational Apr 12-13, 2024
Penn Invitational Apr 6, 2024
Raleigh Relays Mar 28-30, 2024
Mile (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
5000 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 1, 2023
Distance Medley Relay (Indoor)
Top↑
Rutgers Holiday Classic Dec 1, 2023
5.6k
Top↑
Jersey Jam Sep 6, 2024
6k
Top↑
New Jersey Jam Sep 1, 2023
8k
Top↑
Big Ten Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Fighting Illini Big Ten Preview Sep 13, 2024
Big Ten Championships Oct 27, 2023
Delaware Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LIU Fall Festival Sep 9, 2023
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

2024 XC

5.6k
Jersey Jam September 6, 2024
8k
Big Ten Championships November 1, 2024
Princeton Fall Classic October 18, 2024
Lehigh Paul Short Run (College) October 5, 2024
Fighting Illini Big Ten Preview September 13, 2024

2024 Outdoors

1500 Meters
Big Ten Outdoor Championships May 10-12, 2024
Larry Ellis Invitational April 12-13, 2024
Penn Invitational April 6, 2024
Raleigh Relays March 28-30, 2024
5000 Meters
Virginia Challenge April 19-20, 2024

2024 Indoors

2023 Indoors

5000 Meters
Rutgers Holiday Classic December 1, 2023
Distance Medley Relay
Rutgers Holiday Classic December 1, 2023

2023 XC

5.6k (XC)
2024  
Sep 6, 2024
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2024  
Oct 18, 2024
2023  
10k (XC)
2023  
1500 Meters (Outdoors)
2024  
(May 10-12, 2024)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2023  
(Dec 1, 2023)