TFRRS | Joshua Mingoia – Track and Field Results & Statistics

JOSHUA MINGOIA (SO-2)

MANHATTAN

College Bests

1500	4:13.68	MILE	4:28.23
3000	8:54.61	5000	15:39.45
2000S	6:17.17	3000S	10:00.07
6K (XC)	21:29.4	8K (XC)	26:18.0
4.97 MILE (XC)	28:37.1

MAAC Indoor Track & Field Championships Feb 21-22, 2026
Mile	4:28.23	15th (P)
4x800	NT

Mets Indoor Championship 1.30.26 Jan 30, 2026
3000	9:21.07	12th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
10k	DNS

2025 MAAC Cross Country Championships Nov 1, 2025
8k	26:18.0	70th

2025 IC4A/ECAC XC Championship Oct 17, 2025
8k	26:20.1	114th

Paul Short Run (College) Oct 3, 2025
8k	26:28.0	147th

Jasper Fall XC Invitational Sep 13, 2025
8k	26:46.6	77th

NJIT Alumni XC Opener Aug 29, 2025
8k	DNS

2025 TCNJ Lions Invitational Apr 25-26, 2025
3000S	10:00.07	2nd (F)

Mets Outdoor Track & Field Championship Apr 4, 2025
5000	15:39.45	10th (F)

Ramapo Track & Field Invitational Mar 28-29, 2025
1500	4:13.68	6th (F)

Hurricane Invitational Mar 21-22, 2025
2000S	6:17.17	1st (F)

The John Skvarla '70 Invitational Feb 28, 2025
Mile	4:34.33	1st (F)

MAAC Indoor Track & Field Championships Feb 22-23, 2025
3000	8:56.37	17th (F)
DMR	10:37.62	6th (F)

Yale Giegengack Invitational Feb 15, 2025
Mile	4:31.24	17th (F)

Mets Indoor Track + Field Championship Jan 31, 2025
DMR	10:54.62	4th (F)

Dr. Sander Scorcher Jan 24-25, 2025
3000	8:54.61	18th (F)

Ramapo College Season Opener Jan 17, 2025
Mile	4:29.28	14th (F)

West Point Open Jan 11, 2025
3000	9:14.62	2nd (F)

Crowell Open Dec 7, 2024
3000	8:59.47	6th (F)

Mets Cross Country Championship Oct 12, 2024
8k	26:25.9	14th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	26:50.7	142nd

Fordham Fiasco 2024 Sep 7, 2024
4.97M	28:37.1	5th

Colgate Harry Lang Invitational Aug 31, 2024
6k	21:29.4	37th

QUICK LINKS:

1500
Mile
3000
5000
2000S
3000S
6k
8k
10k
4.97 Mile

1500 Meters (Outdoor) Top↑
4:13.68	Ramapo Track & Field Invitational	Mar 28-29, 2025

Mile (Indoor) Top↑
4:28.23	MAAC Indoor Track & Field Championships	Feb 21-22, 2026
4:34.33	The John Skvarla '70 Invitational	Feb 28, 2025
4:31.24	Yale Giegengack Invitational	Feb 15, 2025
4:29.28	Ramapo College Season Opener	Jan 17, 2025

3000 Meters (Indoor) Top↑
9:21.07	Mets Indoor Championship 1.30.26	Jan 30, 2026
8:56.37	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
8:54.61	Dr. Sander Scorcher	Jan 24-25, 2025
9:14.62	West Point Open	Jan 11, 2025
8:59.47	Crowell Open	Dec 7, 2024

5000 Meters (Outdoor) Top↑
15:39.45	Mets Outdoor Track & Field Championship	Apr 4, 2025

2000 Steeplechase (Outdoor) Top↑
6:17.17	Hurricane Invitational	Mar 21-22, 2025

3000 Steeplechase (Outdoor) Top↑
10:00.07	2025 TCNJ Lions Invitational	Apr 25-26, 2025

4 x 800 Relay (Indoor) Top↑
NT	MAAC Indoor Track & Field Championships	Feb 21-22, 2026

Distance Medley Relay (Indoor) Top↑
10:37.62	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
10:54.62	Mets Indoor Track + Field Championship	Jan 31, 2025

6k Top↑
21:29.4	Colgate Harry Lang Invitational	Aug 31, 2024

8k Top↑
26:18.0	2025 MAAC Cross Country Championships	Nov 1, 2025
26:20.1	2025 IC4A/ECAC XC Championship	Oct 17, 2025
26:28.0	Paul Short Run (College)	Oct 3, 2025
26:46.6	Jasper Fall XC Invitational	Sep 13, 2025
DNS	NJIT Alumni XC Opener	Aug 29, 2025
26:25.9	Mets Cross Country Championship	Oct 12, 2024
26:50.7	Lehigh Paul Short Run (College)	Oct 5, 2024

10k Top↑
DNS	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2025

4.97 Mile Top↑
28:37.1	Fordham Fiasco 2024	Sep 7, 2024

2026 Indoors

Mile
4:28.23	MAAC Indoor Track & Field Championships	February 21-22, 2026

3000 Meters
9:21.07	Mets Indoor Championship 1.30.26	January 30, 2026

4 x 800 Relay
NT	MAAC Indoor Track & Field Championships	February 21-22, 2026

2025 XC

8k
26:18.0	2025 MAAC Cross Country Championships	November 1, 2025
26:20.1	2025 IC4A/ECAC XC Championship	October 17, 2025
26:28.0	Paul Short Run (College)	October 3, 2025
26:46.6	Jasper Fall XC Invitational	September 13, 2025
DNS	NJIT Alumni XC Opener	August 29, 2025

10k
DNS	NCAA Division I Northeast Region Cross Country Championships	November 14, 2025

2025 Outdoors

1500 Meters
4:13.68	Ramapo Track & Field Invitational	March 28-29, 2025

5000 Meters
15:39.45	Mets Outdoor Track & Field Championship	April 4, 2025

2000 Steeplechase
6:17.17	Hurricane Invitational	March 21-22, 2025

3000 Steeplechase
10:00.07	2025 TCNJ Lions Invitational	April 25-26, 2025

2025 Indoors

Mile
4:34.33	The John Skvarla '70 Invitational	February 28, 2025
4:31.24	Yale Giegengack Invitational	February 15, 2025
4:29.28	Ramapo College Season Opener	January 17, 2025

3000 Meters
8:56.37	MAAC Indoor Track & Field Championships	February 22-23, 2025
8:54.61	Dr. Sander Scorcher	January 24-25, 2025
9:14.62	West Point Open	January 11, 2025

Distance Medley Relay
10:37.62	MAAC Indoor Track & Field Championships	February 22-23, 2025
10:54.62	Mets Indoor Track + Field Championship	January 31, 2025

2024 Indoors

3000 Meters
8:59.47	Crowell Open	December 7, 2024

2024 XC

6k
21:29.4	Colgate Harry Lang Invitational	August 31, 2024

8k
26:25.9	Mets Cross Country Championship	October 12, 2024
26:50.7	Lehigh Paul Short Run (College)	October 5, 2024

4.97 Mile
28:37.1	Fordham Fiasco 2024	September 7, 2024

Mile (Indoors)
2026	4:28.23	MAAC Indoor Track & Field Championships (Feb 21-22, 2026)
2025	4:29.28	Ramapo College Season Opener (Jan 17, 2025)

3000 Meters (Indoors)
2026	9:21.07	Mets Indoor Championship 1.30.26 (Jan 30, 2026)
2025	8:54.61	Dr. Sander Scorcher (Jan 24-25, 2025)
2024	8:59.47	Crowell Open (Dec 7, 2024)

6k (XC)
2024	21:29.4	Colgate Harry Lang Invitational Aug 31, 2024

8k (XC)
2025	26:18.0	2025 MAAC Cross Country Championships Nov 1, 2025
2024	26:25.9	Mets Cross Country Championship Oct 12, 2024

10k (XC)

4.97 Mile (XC)
2024	28:37.1	Fordham Fiasco 2024 Sep 7, 2024

1500 Meters (Outdoors)
2025	4:13.68	Ramapo Track & Field Invitational (Mar 28-29, 2025)

5000 Meters (Outdoors)
2025	15:39.45	Mets Outdoor Track & Field Championship (Apr 4, 2025)

2000 Steeplechase (Outdoors)
2025	6:17.17	Hurricane Invitational (Mar 21-22, 2025)

3000 Steeplechase (Outdoors)
2025	10:00.07	2025 TCNJ Lions Invitational (Apr 25-26, 2025)