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JOHN WANG (SR-4)
MOUNT ST. MARY'S
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:54.20
1000
2:36.41
1500
3:52.91
MILE
4:14.97
3000
8:23.62
5000
14:49.51
10,000
31:07.19
3000S
9:15.64
5K (XC)
15:21.7
8K (XC)
24:58.8
10K (XC)
33:07.2
5K (XC)
15:21.7
8K (XC)
24:58.8
10K (XC)
33:07.2
800
2:04.53
1000
2:36.41
MILE
4:14.97
3000
8:23.62
5000
14:49.51
800
1:54.20
1500
3:52.91
3000
8:37.57
5000
15:16.65
10,000
31:07.19
3000S
9:15.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Widener Final Qualifier
May 14-15, 2023
1500
DNS
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3000S
9:18.75
11th (F)
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
1500
3:54.36
6th (F)
1500
3:52.91
2nd (P)
3000S
9:19.44
4th (F)
4x800
7:59.18
8th (F)
Saint Francis University Red Flash Open
Apr 29, 2023
1500
3:55.53
1st (F)
Team Challenge
Apr 22, 2023
3000S
9:27.90
2nd (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
3000S
9:18.11
16th (F)
Vertklasse
Mar 31-Apr 1, 2023
3000S
9:21.48
3rd (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
10,000
31:07.19
3rd (F)
4x800
8:21.29
7th (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
Mile
4:15.64
37th (P)
3000
8:25.44
27th (F)
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
Mile
4:17.44
6th (F)
Mile
4:18.03
6th (P)
3000
8:36.92
10th (F)
DMR
10:35.67
6th (F)
Sykes & Sabock Invitational
Feb 4, 2023
3000
8:23.62
3rd (F)
SPIRE Collegiate Invitational 2023
Jan 27, 2023
Mile
4:14.97
1st (F)
Gulden Invitational
Jan 21, 2023
5000
14:49.51
1st (F)
4x800
8:08.61
3rd (F)
Navy Invitational
Dec 3, 2022
3000
8:34.51
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
33:07.2
130th
MAAC XC Championships
Oct 29, 2022
8k
25:31.0
28th
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
24:58.8
2nd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:11.6
80th
Siena XC Invitational
Sep 10, 2022
8k
25:25.6
4th
Mount St. Mary's 5k Duals
Sep 2, 2022
5k
15:21.7
1st
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
3000S
DNF
4x800
7:44.55
12th (F)
Northeast Conference Championship
May 7- 8, 2022
5000
15:36.51
10th (F)
3000S
9:40.28
6th (F)
4x800
7:47.76
2nd (F)
Bucknell Team Challenge
Apr 23, 2022
800
1:54.98
9th (F)
Mason Spring Invitational 2022
Apr 9, 2022
3000S
9:15.64
2nd (F)
VertKlasse Meeting
Apr 1- 2, 2022
3000S
9:39.31
9th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
3000
8:37.57
1st (F)
NEC Indoor Track & Field Championships
Feb 20-21, 2022
Mile
4:17.34
5th (F)
Mile
4:23.10
9th (P)
DMR
10:15.52
3rd (F)
Akron-Indoor Invitational
Feb 4- 5, 2022
Mile
4:20.44
8th (F)
Winter Relays
Jan 28-29, 2022
Mile
DNS
Gulden Invitational
Jan 22, 2022
1000
2:37.50
5th (F)
Navy Invitational
Dec 4, 2021
3000
8:41.00
2nd (F)
Fall NEC Cross-Country Run Championship
Oct 30, 2021
4.97M
25:57.4
2nd
2021 Aubrey Shenk Invitational
Oct 16, 2021
8k
25:50.1
1st
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:25.7
21st
Mount St. Mary's 5k Duals
Sep 3, 2021
5k
16:27.6
9th
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
3000S
9:26.63
15th (F)
Northeast Conference Championship
May 1- 2, 2021
5000
15:16.65
4th (F)
3000S
9:17.44
2nd (F)
4x800
7:40.65
1st (F)
SFU Red Flash Invitational
Apr 24, 2021
800
1:54.20
1st (F)
2021 Mount 33-48 Invitational
Apr 16, 2021
1500
3:55.02
2nd (F)
4x400
3:34.16
4th (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
3000S
9:31.67
2nd (F)
Alan Connie Shamrock Invitational
Mar 19-20, 2021
3000S
9:29.98
1st (F)
Myrtle Beach Collegiate Challenge
Mar 12-13, 2021
3000
9:03.43
1st (F)
4x800
8:00.83
1st (F)
NEC Cross-Country Championship
Feb 28, 2021
4.97M
24:45.6
3rd
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
Mile
4:31.72
16th (P)
Akron Invitational
Feb 7- 8, 2020
DMR
10:31.77
3rd (F)
Navy Invitational II
Feb 1, 2020
1000
2:36.41
1st (F)
Gulden Invitational
Jan 25, 2020
Mile
4:28.76
8th (F)
4x800
8:02.10
1st (F)
Wesley Brown Invitational
Jan 17-18, 2020
Mile
4:32.85
8th (F)
Bison Opener
Dec 6- 7, 2019
3000
9:23.61
8th (F)
Northeast Conference Championship
Nov 2, 2019
8k
29:11.0
68th
31st Annual Gettysburg Invitational
Oct 19, 2019
8k
28:07.8
55th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
28:40.2
431st
Northeast Conference Championship
May 4- 5, 2019
1500
4:05.84
13th (P)
3000S
9:56.10
11th (F)
Hopkins Loyola Invitational
Apr 12, 2019
1500
4:09.59
5th (F)
2019 Colonial Relays
Apr 4- 6, 2019
1500
4:12.66
65th (F)
2019 Navy Spring Meet
Mar 30, 2019
800
2:01.08
18th (F)
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
800
2:04.53
17th (P)
Liberty Kickoff 2019
Jan 25-26, 2019
Mile
4:46.93
38th (F)
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
1000
2:41.11
9th (F)
NEC championship
Oct 27, 2018
8k
28:02.3
36th
LVC Last Chance Run Fast
Oct 19, 2018
8k
26:48.6
12th
2018 Gettysburg Invitational
Oct 13, 2018
8k
28:10.2
80th
2018 Messiah XC Invitational
Sep 22, 2018
8k
29:48.7
19th
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
24:58.8
2nd
Mount St. Mary's 5k Duals
Aug 31, 2018
5k
17:04.2
35th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
8k
10k
4.97 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
DMR
5k
8k
10k
4.97 Mile
800 Meters (Outdoor)
Top↑
1:54.98
Bucknell Team Challenge
Apr 23, 2022
1:54.20
SFU Red Flash Invitational
Apr 24, 2021
2:01.08
2019 Navy Spring Meet
Mar 30, 2019
800 Meters (Indoor)
Top↑
2:04.53
2019 NEC Indoor Track & Field Championships
Feb 15-16, 2019
1000 Meters (Indoor)
Top↑
2:37.50
Gulden Invitational
Jan 22, 2022
2:36.41
Navy Invitational II
Feb 1, 2020
2:41.11
2019 Wesley A. Brown Invitational
Jan 11-12, 2019
1500 Meters (Outdoor)
Top↑
DNS
Widener Final Qualifier
May 14-15, 2023
3:54.36
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
3:52.91
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
3:55.53
Saint Francis University Red Flash Open
Apr 29, 2023
3:55.02
2021 Mount 33-48 Invitational
Apr 16, 2021
4:05.84
Northeast Conference Championship
May 4- 5, 2019
4:09.59
Hopkins Loyola Invitational
Apr 12, 2019
4:12.66
2019 Colonial Relays
Apr 4- 6, 2019
Mile (Indoor)
Top↑
4:15.64
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
4:17.44
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
4:18.03
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
4:14.97
SPIRE Collegiate Invitational 2023
Jan 27, 2023
4:17.34
NEC Indoor Track & Field Championships
Feb 20-21, 2022
4:23.10
NEC Indoor Track & Field Championships
Feb 20-21, 2022
4:20.44
Akron-Indoor Invitational
Feb 4- 5, 2022
DNS
Winter Relays
Jan 28-29, 2022
4:31.72
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
4:28.76
Gulden Invitational
Jan 25, 2020
4:32.85
Wesley Brown Invitational
Jan 17-18, 2020
4:46.93
Liberty Kickoff 2019
Jan 25-26, 2019
3000 Meters (Outdoor)
Top↑
8:37.57
Alan Connie Shamrock Invitational
Mar 17-19, 2022
9:03.43
Myrtle Beach Collegiate Challenge
Mar 12-13, 2021
3000 Meters (Indoor)
Top↑
8:25.44
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
8:36.92
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
8:23.62
Sykes & Sabock Invitational
Feb 4, 2023
8:34.51
Navy Invitational
Dec 3, 2022
8:41.00
Navy Invitational
Dec 4, 2021
9:23.61
Bison Opener
Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
15:36.51
Northeast Conference Championship
May 7- 8, 2022
15:16.65
Northeast Conference Championship
May 1- 2, 2021
5000 Meters (Indoor)
Top↑
14:49.51
Gulden Invitational
Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
31:07.19
Alan Connie Shamrock Invitational
Mar 16-18, 2023
3000 Steeplechase (Outdoor)
Top↑
9:18.75
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:19.44
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
9:27.90
Team Challenge
Apr 22, 2023
9:18.11
Larry Ellis Invitational 2023
Apr 14-15, 2023
9:21.48
Vertklasse
Mar 31-Apr 1, 2023
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
9:40.28
Northeast Conference Championship
May 7- 8, 2022
9:15.64
Mason Spring Invitational 2022
Apr 9, 2022
9:39.31
VertKlasse Meeting
Apr 1- 2, 2022
9:26.63
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:17.44
Northeast Conference Championship
May 1- 2, 2021
9:31.67
George Mason University Spring Invitational 2021
Apr 11, 2021
9:29.98
Alan Connie Shamrock Invitational
Mar 19-20, 2021
9:56.10
Northeast Conference Championship
May 4- 5, 2019
4 x 400 Relay (Outdoor)
Top↑
3:34.16
2021 Mount 33-48 Invitational
Apr 16, 2021
4 x 800 Relay (Outdoor)
Top↑
7:59.18
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
8:21.29
Alan Connie Shamrock Invitational
Mar 16-18, 2023
7:44.55
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
7:47.76
Northeast Conference Championship
May 7- 8, 2022
7:40.65
Northeast Conference Championship
May 1- 2, 2021
8:00.83
Myrtle Beach Collegiate Challenge
Mar 12-13, 2021
4 x 800 Relay (Indoor)
Top↑
8:08.61
Gulden Invitational
Jan 21, 2023
8:02.10
Gulden Invitational
Jan 25, 2020
Distance Medley Relay (Indoor)
Top↑
10:35.67
MAAC Indoor Track and Field Championships
Feb 18-19, 2023
10:15.52
NEC Indoor Track & Field Championships
Feb 20-21, 2022
10:31.77
Akron Invitational
Feb 7- 8, 2020
5k
Top↑
15:21.7
Mount St. Mary's 5k Duals
Sep 2, 2022
16:27.6
Mount St. Mary's 5k Duals
Sep 3, 2021
17:04.2
Mount St. Mary's 5k Duals
Aug 31, 2018
8k
Top↑
25:31.0
MAAC XC Championships
Oct 29, 2022
24:58.8
2022 Aubrey Shenk Invitational
Oct 15, 2022
25:11.6
Lehigh Paul Short Run (College)
Sep 30, 2022
25:25.6
Siena XC Invitational
Sep 10, 2022
25:50.1
2021 Aubrey Shenk Invitational
Oct 16, 2021
25:25.7
Lehigh Paul Short Run (college)
Oct 1, 2021
29:11.0
Northeast Conference Championship
Nov 2, 2019
28:07.8
31st Annual Gettysburg Invitational
Oct 19, 2019
28:40.2
Lehigh Paul Short Run (College)
Oct 5, 2019
28:02.3
NEC championship
Oct 27, 2018
26:48.6
LVC Last Chance Run Fast
Oct 19, 2018
28:10.2
2018 Gettysburg Invitational
Oct 13, 2018
29:48.7
2018 Messiah XC Invitational
Sep 22, 2018
24:58.8
DIVISION II/III CHALLENGE
Sep 15, 2018
10k
Top↑
33:07.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
4.97 Mile
Top↑
25:57.4
Fall NEC Cross-Country Run Championship
Oct 30, 2021
24:45.6
NEC Cross-Country Championship
Feb 28, 2021
2023 Outdoors
1500 Meters
DNS
Widener Final Qualifier
May 14-15, 2023
3:54.36
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
3:52.91
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
3:55.53
Saint Francis University Red Flash Open
April 29, 2023
10,000 Meters
31:07.19
Alan Connie Shamrock Invitational
March 16-18, 2023
3000 Steeplechase
9:18.75
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:19.44
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
9:27.90
Team Challenge
April 22, 2023
9:18.11
Larry Ellis Invitational 2023
April 14-15, 2023
9:21.48
Vertklasse
March 31-April 1, 2023
4 x 800 Relay
7:59.18
Metro Atlantic Conference Outdoor Track & Field Championship
May 6- 7, 2023
8:21.29
Alan Connie Shamrock Invitational
March 16-18, 2023
2023 Indoors
Mile
4:15.64
2023 Indoor IC4A/ECAC
March 3- 5, 2023
4:17.44
MAAC Indoor Track and Field Championships
February 18-19, 2023
4:18.03
MAAC Indoor Track and Field Championships
February 18-19, 2023
4:14.97
SPIRE Collegiate Invitational 2023
January 27, 2023
3000 Meters
8:25.44
2023 Indoor IC4A/ECAC
March 3- 5, 2023
8:36.92
MAAC Indoor Track and Field Championships
February 18-19, 2023
8:23.62
Sykes & Sabock Invitational
February 4, 2023
5000 Meters
14:49.51
Gulden Invitational
January 21, 2023
4 x 800 Relay
8:08.61
Gulden Invitational
January 21, 2023
Distance Medley Relay
10:35.67
MAAC Indoor Track and Field Championships
February 18-19, 2023
2022 Indoors
1000 Meters
2:37.50
Gulden Invitational
January 22, 2022
Mile
4:17.34
NEC Indoor Track & Field Championships
February 20-21, 2022
4:23.10
NEC Indoor Track & Field Championships
February 20-21, 2022
4:20.44
Akron-Indoor Invitational
February 4- 5, 2022
DNS
Winter Relays
January 28-29, 2022
3000 Meters
8:34.51
Navy Invitational
December 3, 2022
Distance Medley Relay
10:15.52
NEC Indoor Track & Field Championships
February 20-21, 2022
2022 XC
5k
15:21.7
Mount St. Mary's 5k Duals
September 2, 2022
8k
25:31.0
MAAC XC Championships
October 29, 2022
24:58.8
2022 Aubrey Shenk Invitational
October 15, 2022
25:11.6
Lehigh Paul Short Run (College)
September 30, 2022
25:25.6
Siena XC Invitational
September 10, 2022
10k
33:07.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
2022 Outdoors
800 Meters
1:54.98
Bucknell Team Challenge
April 23, 2022
3000 Meters
8:37.57
Alan Connie Shamrock Invitational
March 17-19, 2022
5000 Meters
15:36.51
Northeast Conference Championship
May 7- 8, 2022
3000 Steeplechase
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
9:40.28
Northeast Conference Championship
May 7- 8, 2022
9:15.64
Mason Spring Invitational 2022
April 9, 2022
9:39.31
VertKlasse Meeting
April 1- 2, 2022
4 x 800 Relay
7:44.55
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
7:47.76
Northeast Conference Championship
May 7- 8, 2022
2021 Indoors
3000 Meters
8:41.00
Navy Invitational
December 4, 2021
2021 XC
5k
16:27.6
Mount St. Mary's 5k Duals
September 3, 2021
8k
25:50.1
2021 Aubrey Shenk Invitational
October 16, 2021
25:25.7
Lehigh Paul Short Run (college)
October 1, 2021
4.97 Mile
25:57.4
Fall NEC Cross-Country Run Championship
October 30, 2021
24:45.6
NEC Cross-Country Championship
February 28, 2021
2021 Outdoors
800 Meters
1:54.20
SFU Red Flash Invitational
April 24, 2021
1500 Meters
3:55.02
2021 Mount 33-48 Invitational
April 16, 2021
3000 Meters
9:03.43
Myrtle Beach Collegiate Challenge
March 12-13, 2021
5000 Meters
15:16.65
Northeast Conference Championship
May 1- 2, 2021
3000 Steeplechase
9:26.63
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:17.44
Northeast Conference Championship
May 1- 2, 2021
9:31.67
George Mason University Spring Invitational 2021
April 11, 2021
9:29.98
Alan Connie Shamrock Invitational
March 19-20, 2021
4 x 400 Relay
3:34.16
2021 Mount 33-48 Invitational
April 16, 2021
4 x 800 Relay
7:40.65
Northeast Conference Championship
May 1- 2, 2021
8:00.83
Myrtle Beach Collegiate Challenge
March 12-13, 2021
2020 Indoors
1000 Meters
2:36.41
Navy Invitational II
February 1, 2020
Mile
4:31.72
2020 NEC Indoor Track & Field Championships
February 21-22, 2020
4:28.76
Gulden Invitational
January 25, 2020
4:32.85
Wesley Brown Invitational
January 17-18, 2020
4 x 800 Relay
8:02.10
Gulden Invitational
January 25, 2020
Distance Medley Relay
10:31.77
Akron Invitational
February 7- 8, 2020
2019 Indoors
800 Meters
2:04.53
2019 NEC Indoor Track & Field Championships
February 15-16, 2019
1000 Meters
2:41.11
2019 Wesley A. Brown Invitational
January 11-12, 2019
Mile
4:46.93
Liberty Kickoff 2019
January 25-26, 2019
3000 Meters
9:23.61
Bison Opener
December 6- 7, 2019
2019 XC
8k
29:11.0
Northeast Conference Championship
November 2, 2019
28:07.8
31st Annual Gettysburg Invitational
October 19, 2019
28:40.2
Lehigh Paul Short Run (College)
October 5, 2019
2019 Outdoors
800 Meters
2:01.08
2019 Navy Spring Meet
March 30, 2019
1500 Meters
4:05.84
Northeast Conference Championship
May 4- 5, 2019
4:09.59
Hopkins Loyola Invitational
April 12, 2019
4:12.66
2019 Colonial Relays
April 4- 6, 2019
3000 Steeplechase
9:56.10
Northeast Conference Championship
May 4- 5, 2019
2018 XC
5k
17:04.2
Mount St. Mary's 5k Duals
August 31, 2018
8k
28:02.3
NEC championship
October 27, 2018
26:48.6
LVC Last Chance Run Fast
October 19, 2018
28:10.2
2018 Gettysburg Invitational
October 13, 2018
29:48.7
2018 Messiah XC Invitational
September 22, 2018
24:58.8
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Outdoors)
2022
1:54.98
Bucknell Team Challenge
(Apr 23, 2022)
2021
1:54.20
SFU Red Flash Invitational
(Apr 24, 2021)
2019
2:01.08
2019 Navy Spring Meet
(Mar 30, 2019)
1500 Meters (Outdoors)
2023
3:52.91
Metro Atlantic Conference Outdoor Track & Field Championship
(May 6- 7, 2023)
2021
3:55.02
2021 Mount 33-48 Invitational
(Apr 16, 2021)
2019
4:05.84
Northeast Conference Championship
(May 4- 5, 2019)
3000 Meters (Outdoors)
2022
8:37.57
Alan Connie Shamrock Invitational
(Mar 17-19, 2022)
2021
9:03.43
Myrtle Beach Collegiate Challenge
(Mar 12-13, 2021)
5000 Meters (Outdoors)
2022
15:36.51
Northeast Conference Championship
(May 7- 8, 2022)
2021
15:16.65
Northeast Conference Championship
(May 1- 2, 2021)
10,000 Meters (Outdoors)
2023
31:07.19
Alan Connie Shamrock Invitational
(Mar 16-18, 2023)
3000 Steeplechase (Outdoors)
2023
9:18.11
Larry Ellis Invitational 2023
(Apr 14-15, 2023)
2022
9:15.64
Mason Spring Invitational 2022
(Apr 9, 2022)
2021
9:17.44
Northeast Conference Championship
(May 1- 2, 2021)
2019
9:56.10
Northeast Conference Championship
(May 4- 5, 2019)
800 Meters (Indoors)
2019
2:04.53
2019 NEC Indoor Track & Field Championships
(Feb 15-16, 2019)
1000 Meters (Indoors)
2022
2:37.50
Gulden Invitational
(Jan 22, 2022)
2020
2:36.41
Navy Invitational II
(Feb 1, 2020)
2019
2:41.11
2019 Wesley A. Brown Invitational
(Jan 11-12, 2019)
Mile (Indoors)
2023
4:14.97
SPIRE Collegiate Invitational 2023
(Jan 27, 2023)
2022
4:17.34
NEC Indoor Track & Field Championships
(Feb 20-21, 2022)
2020
4:28.76
Gulden Invitational
(Jan 25, 2020)
2019
4:46.93
Liberty Kickoff 2019
(Jan 25-26, 2019)
3000 Meters (Indoors)
2023
8:23.62
Sykes & Sabock Invitational
(Feb 4, 2023)
2022
8:34.51
Navy Invitational
(Dec 3, 2022)
2021
8:41.00
Navy Invitational
(Dec 4, 2021)
2019
9:23.61
Bison Opener
(Dec 6- 7, 2019)
5000 Meters (Indoors)
2023
14:49.51
Gulden Invitational
(Jan 21, 2023)
5k (XC)
2022
15:21.7
Mount St. Mary's 5k Duals
Sep 2, 2022
2021
16:27.6
Mount St. Mary's 5k Duals
Sep 3, 2021
2018
17:04.2
Mount St. Mary's 5k Duals
Aug 31, 2018
8k (XC)
2022
24:58.8
2022 Aubrey Shenk Invitational
Oct 15, 2022
2021
25:25.7
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
28:07.8
31st Annual Gettysburg Invitational
Oct 19, 2019
2018
24:58.8
DIVISION II/III CHALLENGE
Sep 15, 2018
10k (XC)
2022
33:07.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
4.97 Mile (XC)
2021
24:45.6
NEC Cross-Country Championship
Feb 28, 2021