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BEN AOKI-SHERWOOD (JR-3)
CARLETON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:49.88
10,000
34:09.12
3000
9:27.83
8K (XC)
27:10.7
5000
16:02.46
4 MILE (XC)
21:37.2
5000
16:02.46
10,000
34:09.12
MILE
4:49.88
5000
16:07.34
3000
9:27.83
8K (XC)
27:10.7
4 MILE (XC)
21:37.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Championships
May 13-14, 2022
10,000
34:09.12
15th (F)
St Thomas Tommie Twilight
May 4, 2022
5000
16:02.46
24th (F)
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
5000
16:17.69
9th (F)
Ted Nelson Classic
Feb 5, 2022
5000
16:07.34
10th (F)
Carleton Tri
Jan 21, 2022
3000
9:27.83
15th (F)
St. Olaf Ole Opener
Jan 14, 2022
Mile
4:49.88
12th (F)
MIAC Championships
Oct 30, 2021
8K
28:33.8
109th
St. Boni Invite
Oct 16, 2021
8K
29:11.0
10th
The Kelly Family Meet of the Hearts
Feb 15, 2020
3000
9:37.01
22nd (F)
Hamster Invitational
Feb 7, 2020
Mile
4:52.01
22nd (F)
Mark Schuck Open
Jan 31 - Feb 1, 2020
5000
16:26.86
18th (F)
Stout Open
Jan 25, 2020
Mile
4:52.18
16th (F)
St. Olaf Tri
Jan 17, 2020
3000
9:31.92
11th (F)
The Great Karhu Shoe Run
Nov 7, 2019
8K
29:29.0
17th
MIAC Conference Championships
Nov 2, 2019
8K
27:46.9
106th
Connecticut College XC Invitational
Oct 19, 2019
8K
27:10.7
210th
Blugold Invitational
Oct 4, 2019
8K
27:22.2
166th
Running of the Cows
Sep 21, 2019
8K
28:13.9
80th
Augustana Twilight XC Meet
Sep 6, 2019
4M
21:37.2
150th
QUICK LINKS:
Mile
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Choose an Event
Mile
3000
5000
10,000
8
4 yd
Mile (Indoor)
Top↑
4:49.88
St. Olaf Ole Opener
Jan 14, 2022
4:52.01
Hamster Invitational
Feb 7, 2020
4:52.18
Stout Open
Jan 25, 2020
3000 Meters (Indoor)
Top↑
9:27.83
Carleton Tri
Jan 21, 2022
9:37.01
The Kelly Family Meet of the Hearts
Feb 15, 2020
9:31.92
St. Olaf Tri
Jan 17, 2020
5000 Meters (Outdoor)
Top↑
16:02.46
St Thomas Tommie Twilight
May 4, 2022
16:17.69
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
5000 Meters (Indoor)
Top↑
16:07.34
Ted Nelson Classic
Feb 5, 2022
16:26.86
Mark Schuck Open
Jan 31 - Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
34:09.12
MIAC Outdoor Championships
May 13-14, 2022
8k (XC)
Top↑
28:33.8
MIAC Championships
Oct 30, 2021
29:11.0
St. Boni Invite
Oct 16, 2021
29:29.0
The Great Karhu Shoe Run
Nov 7, 2019
27:46.9
MIAC Conference Championships
Nov 2, 2019
27:10.7
Connecticut College XC Invitational
Oct 19, 2019
27:22.2
Blugold Invitational
Oct 4, 2019
28:13.9
Running of the Cows
Sep 21, 2019
4 Mile (XC)
Top↑
21:37.2
Augustana Twilight XC Meet
Sep 6, 2019
2022 Outdoors
5000 Meters
16:02.46
St Thomas Tommie Twilight
May 4, 2022
16:17.69
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
10,000 Meters
34:09.12
MIAC Outdoor Championships
May 13-14, 2022
2022 Indoors
Mile
4:49.88
St. Olaf Ole Opener
Jan 14, 2022
3000 Meters
9:27.83
Carleton Tri
Jan 21, 2022
5000 Meters
16:07.34
Ted Nelson Classic
Feb 5, 2022
2021 XC
8k (XC)
28:33.8
MIAC Championships
Oct 30, 2021
29:11.0
St. Boni Invite
Oct 16, 2021
2020 Indoors
Mile
4:52.01
Hamster Invitational
Feb 7, 2020
4:52.18
Stout Open
Jan 25, 2020
3000 Meters
9:37.01
The Kelly Family Meet of the Hearts
Feb 15, 2020
9:31.92
St. Olaf Tri
Jan 17, 2020
5000 Meters
16:26.86
Mark Schuck Open
Jan 31 - Feb 1, 2020
2019 XC
8k (XC)
29:29.0
The Great Karhu Shoe Run
Nov 7, 2019
27:46.9
MIAC Conference Championships
Nov 2, 2019
27:10.7
Connecticut College XC Invitational
Oct 19, 2019
27:22.2
Blugold Invitational
Oct 4, 2019
28:13.9
Running of the Cows
Sep 21, 2019
4 Mile (XC)
21:37.2
Augustana Twilight XC Meet
Sep 6, 2019
Mile (Indoor)
2022
4:49.88
St. Olaf Ole Opener
Jan 14, 2022
2020
4:52.01
Hamster Invitational
Feb 7, 2020
3000 Meters (Indoor)
2022
9:27.83
Carleton Tri
Jan 21, 2022
2020
9:31.92
St. Olaf Tri
Jan 17, 2020
5000 Meters (Outdoor)
2022
16:02.46
St Thomas Tommie Twilight
May 4, 2022
5000 Meters (Indoor)
2022
16:07.34
Ted Nelson Classic
Feb 5, 2022
2020
16:26.86
Mark Schuck Open
Jan 31 - Feb 1, 2020
10,000 Meters (Outdoor)
2022
34:09.12
MIAC Outdoor Championships
May 13-14, 2022
8k (XC)
2021
28:33.8
MIAC Championships
2019
27:10.7
Connecticut College XC Invitational
4 Mile (XC)
2019
21:37.2
Augustana Twilight XC Meet