TFRRS | Abbey Frock – Track and Field Results & Statistics

ABBEY FROCK (SR-4)

TOWSON

* previously at Southern Wesleyan

College Bests

800	2:34.00	1000	3:18.59
1500	5:13.58	MILE	5:25.02
3000	10:45.92	5000	18:46.43
10,000	43:02.52	3000S	12:00.55
4K (XC)	16:33.5	5K (XC)	19:36.7
6K (XC)	23:05.6

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	23:09.8	161st

2024 CAA Cross Country Championship Nov 1, 2024
3.73M	23:24.4	71st

Aubrey Shenk Invitational Oct 19, 2024
6k	23:05.6	31st

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:23.5	120th

Delaware Invitational Sep 20, 2024
5k	19:42.2	14th

DSU Sting Invite Sep 13, 2024
5k	20:03.4	12th

Baltimore Metro Meet Aug 30, 2024
5k	20:12.2	13th

↓Competing for Southern Wesleyan ↓

Lee University - Last Chance May 11, 2024
3000S	12:04.37	10th (F)

Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
5000	19:48.33	12th (F)
3000S	12:05.96	3rd (F)

Electric City Invitational Apr 12-13, 2024
5000	DNS

Lee University - Fast Break Invitational Apr 5- 6, 2024
3000S	12:07.72	9th (F)

SWU GottaRun Invite Mar 29, 2024
800	DNS
1500	DNS
3000S	12:17.03	1st (F)
4x400	DNS

2024 Montreat College Open Mar 22-23, 2024
800	2:36.09	35th (F)
1500	5:13.58	32nd (F)

John-Hunter Classic Mar 15-16, 2024
800	DNS
1500	DNS
3000S	DNS

SWU/Susan Rouse Invite Mar 2, 2024
1500	5:14.59	4th (F)
5000	19:01.48	2nd (F)
4x400	4:19.92	2nd (F)

Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
3000	10:45.92	7th (F)
5000	18:46.43	8th (F)

JDL College Team Challenge Feb 8, 2024
Mile	5:25.02	4th (F)

Camel City Invitational Jan 26-27, 2024
3000	10:57.54	39th (F)

2024 VMI Team Challenge Jan 20, 2024
5000	19:30.44	5th (F)
DMR	13:40.52	7th (F)

Gamecock Opener 2024 Jan 13, 2024
3000	11:10.38	23rd (F)

Clemson Opener Dec 8, 2023
Mile	5:30.10	1st (F)

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
6k	24:27.5	75th

Conference Carolinas Cross Country Championships Oct 21, 2023
6k	23:45.6	16th

Royals Challenge Oct 6, 2023
5k	20:09.8	118th

FSU Invitational Sep 29, 2023
5k	20:22.3	165th

FURMAN XC INVITE Sep 16, 2023
6k	25:46.8	75th

Young Harris XC Opener Sep 1, 2023
4k	16:35.2	20th

Lee University Last Chance May 13, 2023
10,000	43:02.52	8th (F)

Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
5000	20:09.49	9th (F)
3000S	12:19.40	4th (F)

Electric City Invitational Apr 14-15, 2023
3000S	12:29.83	9th (F)
4x400	DNS

SWU GottaRun Invite 2023 Apr 1, 2023
3000S	12:00.55	1st (F)

Weems Baskin Relays 2023 Mar 24-25, 2023
3000S	12:47.77	5th (F)

Trojan Opener Mar 17-18, 2023
5000	19:28.06	7th (F)
3000S	DNS
4x400	DNS

Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
3000	11:01.37	8th (F)
5000	19:13.79	6th (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
5000	19:43.10	5th (F)

Winter Classic Jan 27-28, 2023
3000	11:23.82	31st (F)
4x800	10:36.84	3rd (F)

Gamecock Opener 2023 Jan 14, 2023
800	2:36.22	13th (F)
Mile	5:40.36	23rd (F)

Clemson Opener Dec 2, 2022
1000	3:18.59	15th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
6k	24:31.2	66th

Conference Carolinas Cross Country Championships Nov 5, 2022
6k	24:17.2	17th

Newberry Invitational Oct 22, 2022
5k	19:59.8	8th

FSU Invitational Oct 7, 2022
5k	19:57.7	145th

Queen City Invite Sep 23, 2022
5k	20:19.0	10th

Furman Invitational 5k Sep 17, 2022
5k	20:37.4	46th

Bruins XC Night Classic 4k/6k Sep 2, 2022
4k	16:59.5	11th

2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
5000	DNF
3000S	12:37.32	6th (F)

Electric City Invitational Apr 16, 2022
5000	DNF
3000S	12:30.19	4th (F)

Newberry College Hub-City Invitational 2022 Apr 8, 2022
800	2:34.00	12th (F)

SWU GottaRun Invite Apr 1- 2, 2022
1500	5:19.73	24th (F)
3000S	12:44.18	11th (F)

Trojan Opener Mar 18-19, 2022
800	2:41.08	29th (F)
1500	5:14.19	17th (F)
3000	12:14.09	8th (F)

SWU Susan Rouse Invite Mar 5, 2022
800	2:45.27	15th (F)
5000	20:37.99	7th (F)
4x400	4:39.46	7th (F)

Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
800	2:39.27	17th (F)

Champion College Team Challenge Feb 10, 2022
800	2:37.94	9th (F)

2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
Mile	6:05.47	37th (F)
DMR	13:55.36	7th (F)

South Carolina Invitational Jan 28-29, 2022
Mile	5:57.33	64th (F)

Clemson Opener Dec 3, 2021
1000	3:19.08	8th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 6, 2021
6k	25:03.7	91st

2021 Conference Carolinas Cross Country Championships Oct 23, 2021
6k	24:57.0	22nd

Royals XC Challenge Oct 8, 2021
5k	19:36.7	14th

Queen City Invite Sep 24, 2021
5k	19:39.0	81st

FURMAN INVITATIONAL 5K Sep 11, 2021
5k	20:29.3	20th

Bruins Night XC Classic 4K/6K Sep 3, 2021
4k	16:33.5	8th

Conference Carolinas Outdoor Track & Field Championships Apr 23-24, 2021
5000	DNF
3000S	12:44.19	3rd (F)

Hub-City Invitational 2021 Apr 9, 2021
800	2:34.33	9th (F)
5000	DNF
3000S	DNS
4x400	4:34.99	4th (F)

SWU GottaRun Invite Apr 3, 2021
800	2:41.61	27th (F)
1500	5:15.52	16th (F)
3000	DNS
4x400	4:35.07	8th (F)

Weems Baskin Relays Mar 26-27, 2021
3000S	12:46.61	1st (F)

Rams College Invitational Mar 19-20, 2021
800	2:37.05	26th (F)
1500	5:25.18	26th (F)

SWU Susan Rouse Invite Mar 6, 2021
800	2:44.03	28th (F)
5000	20:30.05	13th (F)

Conference Carolinas Indoor T&F Championships Feb 22, 2021
3000	11:53.93	11th (F)
DMR	13:34.66	2nd (F)

Carolina Indoor Open Feb 13, 2021
Mile	5:51.34	19th (F)
3000	11:57.33	14th (F)

Buccaneer T&F Invitational Feb 5- 6, 2021
3000	12:01.98	16th (F)

Gamecock Opener Jan 16, 2021
800	2:44.41	11th (F)
Mile	5:48.44	14th (F)

Orange & Purple Eite Jan 9, 2021
3000	11:41.45	6th (F)

Bob Jones Invitational Oct 31, 2020
5k	21:38.5	19th

SWU warrior xc meet Oct 2, 2020
5k	22:07.0	14th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
3.73 Mile

800 Meters (Outdoor) Top↑
DNS * for Southern Wesleyan	SWU GottaRun Invite	Mar 29, 2024
2:36.09 * for Southern Wesleyan	2024 Montreat College Open	Mar 22-23, 2024
DNS * for Southern Wesleyan	John-Hunter Classic	Mar 15-16, 2024
2:34.00 * for Southern Wesleyan	Newberry College Hub-City Invitational 2022	Apr 8, 2022
2:41.08 * for Southern Wesleyan	Trojan Opener	Mar 18-19, 2022
2:45.27 * for Southern Wesleyan	SWU Susan Rouse Invite	Mar 5, 2022
2:34.33 * for Southern Wesleyan	Hub-City Invitational 2021	Apr 9, 2021
2:41.61 * for Southern Wesleyan	SWU GottaRun Invite	Apr 3, 2021
2:37.05 * for Southern Wesleyan	Rams College Invitational	Mar 19-20, 2021
2:44.03 * for Southern Wesleyan	SWU Susan Rouse Invite	Mar 6, 2021

800 Meters (Indoor) Top↑
2:36.22 * for Southern Wesleyan	Gamecock Opener 2023	Jan 14, 2023
2:39.27 * for Southern Wesleyan	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022
2:37.94 * for Southern Wesleyan	Champion College Team Challenge	Feb 10, 2022
2:44.41 * for Southern Wesleyan	Gamecock Opener	Jan 16, 2021

1000 Meters (Indoor) Top↑
3:18.59 * for Southern Wesleyan	Clemson Opener	Dec 2, 2022
3:19.08	Clemson Opener	Dec 3, 2021

1500 Meters (Outdoor) Top↑
DNS * for Southern Wesleyan	SWU GottaRun Invite	Mar 29, 2024
5:13.58 * for Southern Wesleyan	2024 Montreat College Open	Mar 22-23, 2024
DNS * for Southern Wesleyan	John-Hunter Classic	Mar 15-16, 2024
5:14.59 * for Southern Wesleyan	SWU/Susan Rouse Invite	Mar 2, 2024
5:19.73 * for Southern Wesleyan	SWU GottaRun Invite	Apr 1- 2, 2022
5:14.19 * for Southern Wesleyan	Trojan Opener	Mar 18-19, 2022
5:15.52 * for Southern Wesleyan	SWU GottaRun Invite	Apr 3, 2021
5:25.18 * for Southern Wesleyan	Rams College Invitational	Mar 19-20, 2021

Mile (Indoor) Top↑
5:25.02 * for Southern Wesleyan	JDL College Team Challenge	Feb 8, 2024
5:30.10 * for Southern Wesleyan	Clemson Opener	Dec 8, 2023
5:40.36 * for Southern Wesleyan	Gamecock Opener 2023	Jan 14, 2023
6:05.47 * for Southern Wesleyan	2022 Buccaneer Indoor Track and Field Invitational	Feb 3- 5, 2022
5:57.33 * for Southern Wesleyan	South Carolina Invitational	Jan 28-29, 2022
5:51.34 * for Southern Wesleyan	Carolina Indoor Open	Feb 13, 2021
5:48.44 * for Southern Wesleyan	Gamecock Opener	Jan 16, 2021

3000 Meters (Outdoor) Top↑
12:14.09 * for Southern Wesleyan	Trojan Opener	Mar 18-19, 2022
DNS * for Southern Wesleyan	SWU GottaRun Invite	Apr 3, 2021

3000 Meters (Indoor) Top↑
10:45.92 * for Southern Wesleyan	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
10:57.54 * for Southern Wesleyan	Camel City Invitational	Jan 26-27, 2024
11:10.38 * for Southern Wesleyan	Gamecock Opener 2024	Jan 13, 2024
11:01.37 * for Southern Wesleyan	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
11:23.82 * for Southern Wesleyan	Winter Classic	Jan 27-28, 2023
11:53.93 * for Southern Wesleyan	Conference Carolinas Indoor T&F Championships	Feb 22, 2021
11:57.33 * for Southern Wesleyan	Carolina Indoor Open	Feb 13, 2021
12:01.98 * for Southern Wesleyan	Buccaneer T&F Invitational	Feb 5- 6, 2021
11:41.45 * for Southern Wesleyan	Orange & Purple Eite	Jan 9, 2021

5000 Meters (Outdoor) Top↑
19:48.33 * for Southern Wesleyan	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
DNS * for Southern Wesleyan	Electric City Invitational	Apr 12-13, 2024
19:01.48 * for Southern Wesleyan	SWU/Susan Rouse Invite	Mar 2, 2024
20:09.49 * for Southern Wesleyan	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
19:28.06 * for Southern Wesleyan	Trojan Opener	Mar 17-18, 2023
DNF * for Southern Wesleyan	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
DNF * for Southern Wesleyan	Electric City Invitational	Apr 16, 2022
20:37.99 * for Southern Wesleyan	SWU Susan Rouse Invite	Mar 5, 2022
DNF * for Southern Wesleyan	Conference Carolinas Outdoor Track & Field Championships	Apr 23-24, 2021
DNF * for Southern Wesleyan	Hub-City Invitational 2021	Apr 9, 2021
20:30.05 * for Southern Wesleyan	SWU Susan Rouse Invite	Mar 6, 2021

5000 Meters (Indoor) Top↑
18:46.43 * for Southern Wesleyan	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
19:30.44 * for Southern Wesleyan	2024 VMI Team Challenge	Jan 20, 2024
19:13.79 * for Southern Wesleyan	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
19:43.10 * for Southern Wesleyan	South Carolina Invitational 2023	Feb 3- 4, 2023

10,000 Meters (Outdoor) Top↑
43:02.52 * for Southern Wesleyan	Lee University Last Chance	May 13, 2023

3000 Steeplechase (Outdoor) Top↑
12:04.37 * for Southern Wesleyan	Lee University - Last Chance	May 11, 2024
12:05.96 * for Southern Wesleyan	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
12:07.72 * for Southern Wesleyan	Lee University - Fast Break Invitational	Apr 5- 6, 2024
12:17.03 * for Southern Wesleyan	SWU GottaRun Invite	Mar 29, 2024
DNS * for Southern Wesleyan	John-Hunter Classic	Mar 15-16, 2024
12:19.40 * for Southern Wesleyan	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
12:29.83 * for Southern Wesleyan	Electric City Invitational	Apr 14-15, 2023
12:00.55 * for Southern Wesleyan	SWU GottaRun Invite 2023	Apr 1, 2023
12:47.77 * for Southern Wesleyan	Weems Baskin Relays 2023	Mar 24-25, 2023
DNS * for Southern Wesleyan	Trojan Opener	Mar 17-18, 2023
12:37.32 * for Southern Wesleyan	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
12:30.19 * for Southern Wesleyan	Electric City Invitational	Apr 16, 2022
12:44.18 * for Southern Wesleyan	SWU GottaRun Invite	Apr 1- 2, 2022
12:44.19 * for Southern Wesleyan	Conference Carolinas Outdoor Track & Field Championships	Apr 23-24, 2021
DNS * for Southern Wesleyan	Hub-City Invitational 2021	Apr 9, 2021
12:46.61 * for Southern Wesleyan	Weems Baskin Relays	Mar 26-27, 2021

4 x 400 Relay (Outdoor) Top↑
DNS * for Southern Wesleyan	SWU GottaRun Invite	Mar 29, 2024
4:19.92 * for Southern Wesleyan	SWU/Susan Rouse Invite	Mar 2, 2024
DNS * for Southern Wesleyan	Electric City Invitational	Apr 14-15, 2023
DNS * for Southern Wesleyan	Trojan Opener	Mar 17-18, 2023
4:39.46 * for Southern Wesleyan	SWU Susan Rouse Invite	Mar 5, 2022
4:34.99 * for Southern Wesleyan	Hub-City Invitational 2021	Apr 9, 2021
4:35.07 * for Southern Wesleyan	SWU GottaRun Invite	Apr 3, 2021

4 x 800 Relay (Indoor) Top↑
10:36.84 * for Southern Wesleyan	Winter Classic	Jan 27-28, 2023

Distance Medley Relay (Indoor) Top↑
13:40.52 * for Southern Wesleyan	2024 VMI Team Challenge	Jan 20, 2024
13:55.36 * for Southern Wesleyan	2022 Buccaneer Indoor Track and Field Invitational	Feb 3- 5, 2022
13:34.66 * for Southern Wesleyan	Conference Carolinas Indoor T&F Championships	Feb 22, 2021

4k Top↑
16:35.2 * for Southern Wesleyan	Young Harris XC Opener	Sep 1, 2023
16:59.5 * for Southern Wesleyan	Bruins XC Night Classic 4k/6k	Sep 2, 2022
16:33.5 * for Southern Wesleyan	Bruins Night XC Classic 4K/6K	Sep 3, 2021

5k Top↑
19:42.2	Delaware Invitational	Sep 20, 2024
20:03.4	DSU Sting Invite	Sep 13, 2024
20:12.2	Baltimore Metro Meet	Aug 30, 2024
20:09.8 * for Southern Wesleyan	Royals Challenge	Oct 6, 2023
20:22.3 * for Southern Wesleyan	FSU Invitational	Sep 29, 2023
19:59.8 * for Southern Wesleyan	Newberry Invitational	Oct 22, 2022
19:57.7 * for Southern Wesleyan	FSU Invitational	Oct 7, 2022
20:19.0 * for Southern Wesleyan	Queen City Invite	Sep 23, 2022
20:37.4 * for Southern Wesleyan	Furman Invitational 5k	Sep 17, 2022
19:36.7 * for Southern Wesleyan	Royals XC Challenge	Oct 8, 2021
19:39.0 * for Southern Wesleyan	Queen City Invite	Sep 24, 2021
20:29.3 * for Southern Wesleyan	FURMAN INVITATIONAL 5K	Sep 11, 2021
21:38.5 * for Southern Wesleyan	Bob Jones Invitational	Oct 31, 2020
22:07.0 * for Southern Wesleyan	SWU warrior xc meet	Oct 2, 2020

6k Top↑
23:09.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
23:05.6	Aubrey Shenk Invitational	Oct 19, 2024
23:23.5	Lehigh Paul Short Run (College)	Oct 5, 2024
24:27.5 * for Southern Wesleyan	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
23:45.6 * for Southern Wesleyan	Conference Carolinas Cross Country Championships	Oct 21, 2023
25:46.8 * for Southern Wesleyan	FURMAN XC INVITE	Sep 16, 2023
24:31.2 * for Southern Wesleyan	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022
24:17.2 * for Southern Wesleyan	Conference Carolinas Cross Country Championships	Nov 5, 2022
25:03.7 * for Southern Wesleyan	NCAA Division II Southeast Region Cross Country Championships	Nov 6, 2021
24:57.0 * for Southern Wesleyan	2021 Conference Carolinas Cross Country Championships	Oct 23, 2021

3.73 Mile Top↑
23:24.4	2024 CAA Cross Country Championship	Nov 1, 2024

2024 XC

5k
19:42.2	Delaware Invitational	September 20, 2024
20:03.4	DSU Sting Invite	September 13, 2024
20:12.2	Baltimore Metro Meet	August 30, 2024

6k
23:09.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
23:05.6	Aubrey Shenk Invitational	October 19, 2024
23:23.5	Lehigh Paul Short Run (College)	October 5, 2024

3.73 Mile
23:24.4	2024 CAA Cross Country Championship	November 1, 2024

↓Competing for Southern Wesleyan ↓

2024 Outdoors

800 Meters
DNS	SWU GottaRun Invite	March 29, 2024
2:36.09	2024 Montreat College Open	March 22-23, 2024
DNS	John-Hunter Classic	March 15-16, 2024

1500 Meters
DNS	SWU GottaRun Invite	March 29, 2024
5:13.58	2024 Montreat College Open	March 22-23, 2024
DNS	John-Hunter Classic	March 15-16, 2024
5:14.59	SWU/Susan Rouse Invite	March 2, 2024

5000 Meters
19:48.33	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
DNS	Electric City Invitational	April 12-13, 2024
19:01.48	SWU/Susan Rouse Invite	March 2, 2024

3000 Steeplechase
12:04.37	Lee University - Last Chance	May 11, 2024
12:05.96	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
12:07.72	Lee University - Fast Break Invitational	April 5- 6, 2024
12:17.03	SWU GottaRun Invite	March 29, 2024
DNS	John-Hunter Classic	March 15-16, 2024

4 x 400 Relay
DNS	SWU GottaRun Invite	March 29, 2024
4:19.92	SWU/Susan Rouse Invite	March 2, 2024

2024 Indoors

Mile
5:25.02	JDL College Team Challenge	February 8, 2024

3000 Meters
10:45.92	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
10:57.54	Camel City Invitational	January 26-27, 2024
11:10.38	Gamecock Opener 2024	January 13, 2024

5000 Meters
18:46.43	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
19:30.44	2024 VMI Team Challenge	January 20, 2024

Distance Medley Relay
13:40.52	2024 VMI Team Challenge	January 20, 2024

2023 Indoors

800 Meters
2:36.22	Gamecock Opener 2023	January 14, 2023

Mile
5:30.10	Clemson Opener	December 8, 2023
5:40.36	Gamecock Opener 2023	January 14, 2023

3000 Meters
11:01.37	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
11:23.82	Winter Classic	January 27-28, 2023

5000 Meters
19:13.79	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
19:43.10	South Carolina Invitational 2023	February 3- 4, 2023

4 x 800 Relay
10:36.84	Winter Classic	January 27-28, 2023

2023 XC

4k
16:35.2	Young Harris XC Opener	September 1, 2023

5k
20:09.8	Royals Challenge	October 6, 2023
20:22.3	FSU Invitational	September 29, 2023

6k
24:27.5	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023
23:45.6	Conference Carolinas Cross Country Championships	October 21, 2023
25:46.8	FURMAN XC INVITE	September 16, 2023

2023 Outdoors

5000 Meters
20:09.49	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
19:28.06	Trojan Opener	March 17-18, 2023

10,000 Meters
43:02.52	Lee University Last Chance	May 13, 2023

3000 Steeplechase
12:19.40	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
12:29.83	Electric City Invitational	April 14-15, 2023
12:00.55	SWU GottaRun Invite 2023	April 1, 2023
12:47.77	Weems Baskin Relays 2023	March 24-25, 2023
DNS	Trojan Opener	March 17-18, 2023

4 x 400 Relay
DNS	Electric City Invitational	April 14-15, 2023
DNS	Trojan Opener	March 17-18, 2023

2022 Indoors

800 Meters
2:39.27	Conference Carolinas Indoor T&F Championships	February 20-21, 2022
2:37.94	Champion College Team Challenge	February 10, 2022

1000 Meters
3:18.59	Clemson Opener	December 2, 2022

Mile
6:05.47	2022 Buccaneer Indoor Track and Field Invitational	February 3- 5, 2022
5:57.33	South Carolina Invitational	January 28-29, 2022

Distance Medley Relay
13:55.36	2022 Buccaneer Indoor Track and Field Invitational	February 3- 5, 2022

2022 XC

4k
16:59.5	Bruins XC Night Classic 4k/6k	September 2, 2022

5k
19:59.8	Newberry Invitational	October 22, 2022
19:57.7	FSU Invitational	October 7, 2022
20:19.0	Queen City Invite	September 23, 2022
20:37.4	Furman Invitational 5k	September 17, 2022

6k
24:31.2	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022
24:17.2	Conference Carolinas Cross Country Championships	November 5, 2022

2022 Outdoors

800 Meters
2:34.00	Newberry College Hub-City Invitational 2022	April 8, 2022
2:41.08	Trojan Opener	March 18-19, 2022
2:45.27	SWU Susan Rouse Invite	March 5, 2022

1500 Meters
5:19.73	SWU GottaRun Invite	April 1- 2, 2022
5:14.19	Trojan Opener	March 18-19, 2022

3000 Meters
12:14.09	Trojan Opener	March 18-19, 2022

5000 Meters
DNF	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
DNF	Electric City Invitational	April 16, 2022
20:37.99	SWU Susan Rouse Invite	March 5, 2022

3000 Steeplechase
12:37.32	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
12:30.19	Electric City Invitational	April 16, 2022
12:44.18	SWU GottaRun Invite	April 1- 2, 2022

4 x 400 Relay
4:39.46	SWU Susan Rouse Invite	March 5, 2022

2021 Indoors

800 Meters
2:44.41	Gamecock Opener	January 16, 2021

1000 Meters
3:19.08	Clemson Opener	December 3, 2021

Mile
5:51.34	Carolina Indoor Open	February 13, 2021
5:48.44	Gamecock Opener	January 16, 2021

3000 Meters
11:53.93	Conference Carolinas Indoor T&F Championships	February 22, 2021
11:57.33	Carolina Indoor Open	February 13, 2021
12:01.98	Buccaneer T&F Invitational	February 5- 6, 2021
11:41.45	Orange & Purple Eite	January 9, 2021

Distance Medley Relay
13:34.66	Conference Carolinas Indoor T&F Championships	February 22, 2021

2021 XC

4k
16:33.5	Bruins Night XC Classic 4K/6K	September 3, 2021

5k
19:36.7	Royals XC Challenge	October 8, 2021
19:39.0	Queen City Invite	September 24, 2021
20:29.3	FURMAN INVITATIONAL 5K	September 11, 2021

6k
25:03.7	NCAA Division II Southeast Region Cross Country Championships	November 6, 2021
24:57.0	2021 Conference Carolinas Cross Country Championships	October 23, 2021

2021 Outdoors

800 Meters
2:34.33	Hub-City Invitational 2021	April 9, 2021
2:41.61	SWU GottaRun Invite	April 3, 2021
2:37.05	Rams College Invitational	March 19-20, 2021
2:44.03	SWU Susan Rouse Invite	March 6, 2021

1500 Meters
5:15.52	SWU GottaRun Invite	April 3, 2021
5:25.18	Rams College Invitational	March 19-20, 2021

3000 Meters
DNS	SWU GottaRun Invite	April 3, 2021

5000 Meters
DNF	Conference Carolinas Outdoor Track & Field Championships	April 23-24, 2021
DNF	Hub-City Invitational 2021	April 9, 2021
20:30.05	SWU Susan Rouse Invite	March 6, 2021

3000 Steeplechase
12:44.19	Conference Carolinas Outdoor Track & Field Championships	April 23-24, 2021
DNS	Hub-City Invitational 2021	April 9, 2021
12:46.61	Weems Baskin Relays	March 26-27, 2021

4 x 400 Relay
4:34.99	Hub-City Invitational 2021	April 9, 2021
4:35.07	SWU GottaRun Invite	April 3, 2021

2020 XC

5k
21:38.5	Bob Jones Invitational	October 31, 2020
22:07.0	SWU warrior xc meet	October 2, 2020

4k (XC)
2023 * for Southern Wesleyan	16:35.2	Young Harris XC Opener Sep 1, 2023
2022 * for Southern Wesleyan	16:59.5	Bruins XC Night Classic 4k/6k Sep 2, 2022
2021 * for Southern Wesleyan	16:33.5	Bruins Night XC Classic 4K/6K Sep 3, 2021

5k (XC)
2024	19:42.2	Delaware Invitational Sep 20, 2024
2023 * for Southern Wesleyan	20:09.8	Royals Challenge Oct 6, 2023
2022 * for Southern Wesleyan	19:57.7	FSU Invitational Oct 7, 2022
2021 * for Southern Wesleyan	19:36.7	Royals XC Challenge Oct 8, 2021
2020 * for Southern Wesleyan	21:38.5	Bob Jones Invitational Oct 31, 2020

6k (XC)
2024	23:05.6	Aubrey Shenk Invitational Oct 19, 2024
2023 * for Southern Wesleyan	23:45.6	Conference Carolinas Cross Country Championships Oct 21, 2023
2022 * for Southern Wesleyan	24:17.2	Conference Carolinas Cross Country Championships Nov 5, 2022
2021 * for Southern Wesleyan	24:57.0	2021 Conference Carolinas Cross Country Championships Oct 23, 2021

3.73 Mile (XC)
2024	23:24.4	2024 CAA Cross Country Championship Nov 1, 2024

800 Meters (Outdoors)
2024 * for Southern Wesleyan	2:36.09	2024 Montreat College Open (Mar 22-23, 2024)
2022 * for Southern Wesleyan	2:34.00	Newberry College Hub-City Invitational 2022 (Apr 8, 2022)
2021 * for Southern Wesleyan	2:34.33	Hub-City Invitational 2021 (Apr 9, 2021)

1500 Meters (Outdoors)
2024 * for Southern Wesleyan	5:13.58	2024 Montreat College Open (Mar 22-23, 2024)
2022 * for Southern Wesleyan	5:14.19	Trojan Opener (Mar 18-19, 2022)
2021 * for Southern Wesleyan	5:15.52	SWU GottaRun Invite (Apr 3, 2021)

3000 Meters (Outdoors)
2022 * for Southern Wesleyan	12:14.09	Trojan Opener (Mar 18-19, 2022)

5000 Meters (Outdoors)
2024 * for Southern Wesleyan	19:01.48	SWU/Susan Rouse Invite (Mar 2, 2024)
2023 * for Southern Wesleyan	19:28.06	Trojan Opener (Mar 17-18, 2023)
2022 * for Southern Wesleyan	20:37.99	SWU Susan Rouse Invite (Mar 5, 2022)
2021 * for Southern Wesleyan	20:30.05	SWU Susan Rouse Invite (Mar 6, 2021)

10,000 Meters (Outdoors)
2023 * for Southern Wesleyan	43:02.52	Lee University Last Chance (May 13, 2023)

3000 Steeplechase (Outdoors)
2024 * for Southern Wesleyan	12:04.37	Lee University - Last Chance (May 11, 2024)
2023 * for Southern Wesleyan	12:00.55	SWU GottaRun Invite 2023 (Apr 1, 2023)
2022 * for Southern Wesleyan	12:30.19	Electric City Invitational (Apr 16, 2022)
2021 * for Southern Wesleyan	12:44.19	Conference Carolinas Outdoor Track & Field Championships (Apr 23-24, 2021)

800 Meters (Indoors)
2023 * for Southern Wesleyan	2:36.22	Gamecock Opener 2023 (Jan 14, 2023)
2022 * for Southern Wesleyan	2:37.94	Champion College Team Challenge (Feb 10, 2022)
2021 * for Southern Wesleyan	2:44.41	Gamecock Opener (Jan 16, 2021)

1000 Meters (Indoors)
2022 * for Southern Wesleyan	3:18.59	Clemson Opener (Dec 2, 2022)
2021	3:19.08	Clemson Opener (Dec 3, 2021)

Mile (Indoors)
2024 * for Southern Wesleyan	5:25.02	JDL College Team Challenge (Feb 8, 2024)
2023 * for Southern Wesleyan	5:30.10	Clemson Opener (Dec 8, 2023)
2022 * for Southern Wesleyan	5:57.33	South Carolina Invitational (Jan 28-29, 2022)
2021 * for Southern Wesleyan	5:48.44	Gamecock Opener (Jan 16, 2021)

3000 Meters (Indoors)
2024 * for Southern Wesleyan	10:45.92	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023 * for Southern Wesleyan	11:01.37	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)
2021 * for Southern Wesleyan	11:41.45	Orange & Purple Eite (Jan 9, 2021)

5000 Meters (Indoors)
2024 * for Southern Wesleyan	18:46.43	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023 * for Southern Wesleyan	19:13.79	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)