ZACH SPERGEL (SR-4)

ROCHESTER

* High School: Westfield

College Bests

1500 MILE
3000 5000
Brockport Multi & Invitational    Apr 14-15, 2024
5000 DNF
University of Rochester Alumni Invitational    Apr 7, 2024
1500 4:13.19 35th (F)
2024 Towson Invitational    Mar 29, 2024
5000 15:32.51 2nd (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
3000 9:04.43 20th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
3000 8:47.24 5th (F)
RIT February Friday Invitational    Feb 9, 2024
5000 15:32.47 2nd (F)
Conference Challenge Cup    Jan 27, 2024
5000 15:48.20 18th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
3000 9:04.31 10th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 15:27.31 20th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 4:14.53 24th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:14.41 118th (F)
Duke Invitational    Apr 6- 8, 2023
5000 15:07.94 52nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 9:11.46 32nd (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
3000 9:05.69 21st (F)
5000 15:35.65 17th (F)
Fastrack National Invitational    Feb 10, 2023
5000 14:53.25 3rd (F)
Brockport Multi    Feb 3- 4, 2023
Mile 4:34.93 8th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 8:40.45 7th (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
5000 16:05.01 23rd (F)
Geneseo Quad Meet & Multi    Apr 23-24, 2022
5000 15:27.55 1st (F)
Rochester Spring Classic    Apr 8, 2022
5000 15:17.67 2nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:10.07 20th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
3000 8:42.83 17th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:43.60 8th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
Mile 4:30.88 21st (F)
4x400 3:44.15 13th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 8:53.98 9th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
3000 9:10.29 8th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
1500 4:22.62 11th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
1500 4:16.09 6th (F)
Geneseo Ithaca Rochester Tri    Apr 17, 2021
1500 4:20.91 8th (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
5000 17:23.23 19th (F)
Rochester-Ithaca-RIT Triangular    Apr 3, 2021
1500 4:15.00 11th (F)
RIT - Rochester - Union    Mar 27, 2021
1500 4:22.78 8th (F)
Nazareth COVID Tri    Feb 27, 2021
3000 9:24.55 11th (F)
↓Competing for Westfield ↓
Ocean Breeze High School Invitational    Jan 25-26, 2020
Mile 4:49.91 127th (F)
1500 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
Liberty League West Outdoor T&F Championships May 8, 2021
Brockport Friday Night Invite on Saturday May 1, 2021
Geneseo Ithaca Rochester Tri Apr 17, 2021
Rochester-Ithaca-RIT Triangular Apr 3, 2021
RIT - Rochester - Union Mar 27, 2021
Mile (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
2022 Bomber Invitational Feb 5- 6, 2022
* for Westfield
Ocean Breeze High School Invitational Jan 25-26, 2020
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth COVID Tri Feb 27, 2021
5000 Meters (Outdoor)
Top↑
DNF
Brockport Multi & Invitational Apr 14-15, 2024
2024 Towson Invitational Mar 29, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Duke Invitational Apr 6- 8, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Geneseo Quad Meet & Multi Apr 23-24, 2022
Rochester Spring Classic Apr 8, 2022
Geneseo Roundtable Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
4 x 400 Relay (Indoor)
Top↑
2022 Bomber Invitational Feb 5- 6, 2022

2024 Outdoors

1500 Meters
University of Rochester Alumni Invitational April 7, 2024
5000 Meters
DNF
Brockport Multi & Invitational April 14-15, 2024
2024 Towson Invitational March 29, 2024

2024 Indoors

2023 Outdoors

2023 Indoors

2022 Outdoors

2022 Indoors

2021 Outdoors

2021 Indoors

3000 Meters
Nazareth COVID Tri February 27, 2021
↓Competing for Westfield ↓

2020 Indoors

1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 1- 2, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
(Apr 6- 8, 2023)
2022  
2021  
(Apr 9-10, 2021)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 5- 6, 2022)
2020  
* for Westfield
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
2021  
(Feb 27, 2021)
5000 Meters (Indoors)
2024  
2023  
(Feb 10, 2023)