College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
2024 UAA XC Championships    Nov 2, 2024
6k 21:18.0 2nd
Upstate Invite    Oct 19, 2024
5k 17:44.5 3rd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:25.5 12th
Queen City Invite    Sep 13, 2024
5k 17:53.8 3rd
Lee University - Last Chance    May 11, 2024
5000 17:39.83 8th (F)
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
5000 17:44.96 7th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
Mile 5:16.48 17th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
5000 17:08.15 3rd (F)
Emory Thrills in the Hills 2024    Mar 22-23, 2024
1500 4:45.77 8th (F)
4x800 9:49.85 1st (F)
Emory Spring Break Classic    Mar 15-16, 2024
1500 4:52.97 12th (F)
UAA Indoor Championships    Feb 24-25, 2024
3000 10:01.29 11th (F)
5000 17:57.58 11th (F)
Camel City Invitational    Jan 26-27, 2024
3000 10:15.65 10th (F)
Emory Crossplex Showdown 2024    Jan 14, 2024
Mile 5:12.71 3rd (F)
UAA Cross Country Championships    Oct 28, 2023
6k 22:28.0 10th
Rowan Interregional Border Battle    Oct 14, 2023
6k 21:36.8 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:45.7 150th
Converse Kick-Off    Sep 16, 2023
6k ENR
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
5000 17:33.69 10th (F)
Flames Invitational    Apr 7- 8, 2023
5000 17:34.12 21st (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
1500 4:52.43 3rd (F)
3000 10:31.46 2nd (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
1500 4:51.55 2nd (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:21.86 9th (F)
5000 17:57.67 7th (F)
Samford Bulldog Open 2023    Feb 11, 2023
Mile 5:13.59 8th (F)
Carolina Challenge 2023    Jan 20-21, 2023
5000 18:01.81 6th (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
3000 10:38.69 3rd (F)
UAA Cross Country Championships    Oct 29, 2022
6k 23:39.9 43rd
UAB Blazer Classic    Oct 14, 2022
6k 22:55.6 29th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:39.0 87th
Julius Johnson Invitational    Sep 16, 2022
5k 19:54.0 12th
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
5000 20:12.43 20th (F)
Flames Invitational    Apr 8- 9, 2022
5000 18:38.91 64th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
1500 5:00.33 8th (F)
Emory Spring Break Classic    Mar 18-19, 2022
3000 10:44.50 1st (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
5000 18:18.79 10th (F)
Camel City Invitational    Feb 4- 5, 2022
5000 18:14.63 6th (F)
South Carolina Invitational    Jan 28-29, 2022
3000 10:23.19 11th (F)
Emory Crossplex Showdown 2022    Jan 16, 2022
DMR 12:37.71 1st (F)
UAA Cross Country Championships    Oct 30, 2021
6k 23:51.3 18th
Louisville Classic    Oct 1- 2, 2021
6k 23:08.7 31st
Emory-Oglethorpe Duel    Sep 1, 2021
5.76k 22:45.0 2nd
1500 Meters (Outdoor)
Top↑
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Emory Spring Break Classic Mar 15-16, 2024
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Emory Spring Break Classic 2023 Mar 17-18, 2023
Emory Thrills in the Hills Open Mar 25-26, 2022
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 12-13, 2024
Mile (Indoor)
Top↑
Emory Crossplex Showdown 2024 Jan 14, 2024
Samford Bulldog Open 2023 Feb 11, 2023
3000 Meters (Outdoor)
Top↑
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Emory Spring Break Classic Mar 18-19, 2022
3000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
Camel City Invitational Jan 26-27, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
South Carolina Invitational Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Lee University - Last Chance May 11, 2024
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Flames Invitational Apr 7- 8, 2023
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Flames Invitational Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
Carolina Challenge 2023 Jan 20-21, 2023
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Camel City Invitational Feb 4- 5, 2022
4 x 800 Relay (Outdoor)
Top↑
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Distance Medley Relay (Indoor)
Top↑
Emory Crossplex Showdown 2022 Jan 16, 2022
5k
Top↑
Upstate Invite Oct 19, 2024
Queen City Invite Sep 13, 2024
Kennesaw State Stan Sims Cross Country Opener Sep 1, 2023
Julius Johnson Invitational Sep 16, 2022
5.76k
Top↑
Emory-Oglethorpe Duel Sep 1, 2021
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
ENR
Converse Kick-Off Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
UAB Blazer Classic Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
UAA Cross Country Championships Oct 30, 2021
Louisville Classic Oct 1- 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021

2024 XC

2024 Outdoors

2024 Indoors

Mile
Emory Crossplex Showdown 2024 January 14, 2024
3000 Meters
UAA Indoor Championships February 24-25, 2024
Camel City Invitational January 26-27, 2024
5000 Meters
UAA Indoor Championships February 24-25, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 XC

2023 Outdoors

1500 Meters
Emory Thrills in the Hills 2023 March 24-25, 2023
Emory Spring Break Classic 2023 March 17-18, 2023
3000 Meters
Emory Thrills in the Hills 2023 March 24-25, 2023
5000 Meters
2023 UAA Track & Field Outdoor Championships April 22-23, 2023
Flames Invitational April 7- 8, 2023

2023 Indoors

Mile
Samford Bulldog Open 2023 February 11, 2023
3000 Meters
UAA Indoor Track & Field Championships February 25-26, 2023
Emory Crossplex Showdown 2023 January 15, 2023
5000 Meters
UAA Indoor Track & Field Championships February 25-26, 2023
Carolina Challenge 2023 January 20-21, 2023

2022 XC

2022 Outdoors

1500 Meters
Emory Thrills in the Hills Open March 25-26, 2022
3000 Meters
Emory Spring Break Classic March 18-19, 2022
5000 Meters
UAA Outdoor Track & Field Championships April 23-24, 2022
Flames Invitational April 8- 9, 2022

2022 Indoors

3000 Meters
South Carolina Invitational January 28-29, 2022
5000 Meters
2022 UAA Indoor Track and Field Championships February 26-27, 2022
Camel City Invitational February 4- 5, 2022
Distance Medley Relay
Emory Crossplex Showdown 2022 January 16, 2022

2021 XC

5k (XC)
2024  
Oct 19, 2024
2023  
2022  
5.76k (XC)
2021  
Sep 1, 2021
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Mar 17-18, 2023)
2022  
(Mar 25-26, 2022)
Mile (Outdoors)
2024  
(Apr 12-13, 2024)
3000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 8- 9, 2022)
Mile (Indoors)
2024  
(Jan 14, 2024)
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
(Feb 4- 5, 2022)