TFRRS | John Flynn, Jr – Track and Field Results & Statistics

JOHN FLYNN, JR (SR-4)

SAINT FRANCIS

College Bests

800	1:56.86	1000	2:36.01
1500	4:03.60	MILE	4:26.10
3000	9:19.08	5000	17:09.85
3000S	9:40.71	6K (XC)	20:24.5
8K (XC)	27:00.2	10K (XC)	35:30.2
5 MILE (XC)	28:26.4

NEC Cross Country Championships Nov 1, 2024
4.97M	DNS

Lehigh Paul Short Run (College) Oct 5, 2024
8k	30:53.3	303rd

Ted Owen Invitational Sep 21, 2024
8k	27:45.9	54th

Father Bede Invitational Aug 31, 2024
6k	20:24.5	19th

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
3000S	9:43.81	18th (F)

NEC Championship May 4- 5, 2024
3000S	9:44.79	7th (F)
4x800	7:58.15	6th (F)

Saint Francis University Red Flash Open Apr 27, 2024
3000S	9:44.90	1st (F)

Bison Outdoor Classic Apr 12-14, 2024
1500	4:13.88	75th (F)

2024 Colonial Relays Apr 4- 6, 2024
3000S	10:06.21	12th (F)

Virginia Opener Mar 23, 2024
800	1:59.78	3rd (F)

NEC Indoor Track & Field Championships Feb 18-19, 2024
800	1:56.86	9th (P)
DMR	10:40.06	7th (F)

2024 Liberty Open Feb 3, 2024
800	1:58.32	13th (F)
4x400	3:35.68	13th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
Mile	4:32.13	18th (F)

Gulden Invitational 2024 Jan 20, 2024
1000	2:36.01	7th (F)

Nittany Lion Challenge Jan 13, 2024
Mile	4:26.10	33rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	DNF

NEC Cross Country Championships Oct 28, 2023
4.97M	29:30.1	68th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	29:37.6	371st

Saint Francis University Father Bede Invitational Sep 1, 2023
3.73M	21:14.3	49th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
3000S	9:47.79	20th (F)

NEC Championship May 6- 7, 2023
3000S	9:40.71	3rd (F)
4x800	7:48.59	2nd (F)

Saint Francis University Red Flash Open Apr 29, 2023
800	1:57.54	3rd (F)

Team Challenge Apr 22, 2023
3000S	10:04.42	10th (F)

Bison Outdoor Classic Apr 14-16, 2023
1500	4:03.60	52nd (F)

York College Twilight Meet Apr 5, 2023
3000S	10:00.01	1st (F)
4x800	8:45.14	5th (F)

6th Annual adidas Trojan Challenge Mar 24-25, 2023
5000	17:09.85	7th (F)

NEC Indoor Track & Field Championships Feb 19-20, 2023
Mile	4:33.19	9th (F)
Mile	4:28.08	8th (P)
DMR	10:41.13	5th (F)

Winter Relays Feb 3- 4, 2023
Mile	4:27.87	7th (F)
4x800	8:12.63	2nd (F)

SPIRE Collegiate Invitational 2023 Jan 27, 2023
3000	9:19.08	3rd (F)

Gulden Invitational Jan 21, 2023
Mile	4:39.07	16th (F)
4x800	8:52.35	5th (F)

Nittany Lion Challenge Jan 14, 2023
Mile	4:30.59	27th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	35:30.2	176th

Saint Francis University Red Flash Rally Nov 6, 2022
6k	DNS

NEC championship Oct 28, 2022
8k	28:07.3	48th

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	28:14.9	67th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	27:00.2	312th

National Catholic Invitational (Notre Dame) Sep 16, 2022
5M	28:26.4	95th

Saint Vincent Invitational Sep 9, 2022
8k	28:17.0	36th

Father Bede Invitational Sep 2, 2022
3.73M	20:46.9	22nd

Northeast Conference Championship May 7- 8, 2022
3000S	10:27.04	17th (F)
4x800	8:29.82	8th (F)

SFU Red Flash Open Apr 30, 2022
3000S	10:25.78	2nd (F)

Bucknell Team Challenge Apr 23, 2022
3000S	10:30.62	15th (F)
4x100	1:39.05	6th (F)

Mason Spring Invitational 2022 Apr 9, 2022
1500	4:17.78	60th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
1500	4:24.71	76th (F)

Jim Taylor Invitational Mar 25-26, 2022
1500	4:17.95	32nd (F)

NEC Indoor Track & Field Championships Feb 20-21, 2022
Mile	4:38.88	21st (P)
4x400	3:36.20	9th (F)

2022 Susquehanna invite Feb 12, 2022
800	2:11.61	39th (F)

Winter Relays Jan 28-29, 2022
Mile	4:37.54	27th (F)
4x800	8:13.69	3rd (F)

Gulden Invitational Jan 22, 2022
800	2:04.92	11th (F)
4x800	8:27.88	3rd (F)

Nittany Lion Challenge Jan 15, 2022
1000	2:43.93	25th (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
8k	30:00.7	119th

Fall NEC Cross-Country Run Championship Oct 30, 2021
4.97M	30:32.7	73rd

Lehigh Paul Short Run (college) Oct 1, 2021
8k	28:47.9	304th

Father Bede Invitational Sep 11, 2021
4.97M	31:25.9	30th

Yinzer Classic Sep 3, 2021
3.73M	22:14.9	64th

DIVISION II/III CHALLENGE Sep 15, 2018
8k	28:14.9	67th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
6k
8k
10k
3.73 Mile
4.97 Mile
5 Mile

800 Meters (Outdoor) Top↑
1:59.78	Virginia Opener	Mar 23, 2024
1:57.54	Saint Francis University Red Flash Open	Apr 29, 2023

800 Meters (Indoor) Top↑
1:56.86	NEC Indoor Track & Field Championships	Feb 18-19, 2024
1:58.32	2024 Liberty Open	Feb 3, 2024
2:11.61	2022 Susquehanna invite	Feb 12, 2022
2:04.92	Gulden Invitational	Jan 22, 2022

1000 Meters (Indoor) Top↑
2:36.01	Gulden Invitational 2024	Jan 20, 2024
2:43.93	Nittany Lion Challenge	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:13.88	Bison Outdoor Classic	Apr 12-14, 2024
4:03.60	Bison Outdoor Classic	Apr 14-16, 2023
4:17.78	Mason Spring Invitational 2022	Apr 9, 2022
4:24.71	2022 Colonial Relays	Mar 31-Apr 2, 2022
4:17.95	Jim Taylor Invitational	Mar 25-26, 2022

Mile (Indoor) Top↑
4:32.13	25th Annual Bison Open and Multi	Jan 26-27, 2024
4:26.10	Nittany Lion Challenge	Jan 13, 2024
4:33.19	NEC Indoor Track & Field Championships	Feb 19-20, 2023
4:28.08	NEC Indoor Track & Field Championships	Feb 19-20, 2023
4:27.87	Winter Relays	Feb 3- 4, 2023
4:39.07	Gulden Invitational	Jan 21, 2023
4:30.59	Nittany Lion Challenge	Jan 14, 2023
4:38.88	NEC Indoor Track & Field Championships	Feb 20-21, 2022
4:37.54	Winter Relays	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
9:19.08	SPIRE Collegiate Invitational 2023	Jan 27, 2023

5000 Meters (Outdoor) Top↑
17:09.85	6th Annual adidas Trojan Challenge	Mar 24-25, 2023

3000 Steeplechase (Outdoor) Top↑
9:43.81	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
9:44.79	NEC Championship	May 4- 5, 2024
9:44.90	Saint Francis University Red Flash Open	Apr 27, 2024
10:06.21	2024 Colonial Relays	Apr 4- 6, 2024
9:47.79	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:40.71	NEC Championship	May 6- 7, 2023
10:04.42	Team Challenge	Apr 22, 2023
10:00.01	York College Twilight Meet	Apr 5, 2023
10:27.04	Northeast Conference Championship	May 7- 8, 2022
10:25.78	SFU Red Flash Open	Apr 30, 2022
10:30.62	Bucknell Team Challenge	Apr 23, 2022

4 x 100 Relay (Outdoor) Top↑
1:39.05	Bucknell Team Challenge	Apr 23, 2022

4 x 400 Relay (Indoor) Top↑
3:35.68	2024 Liberty Open	Feb 3, 2024
3:36.20	NEC Indoor Track & Field Championships	Feb 20-21, 2022

4 x 800 Relay (Outdoor) Top↑
7:58.15	NEC Championship	May 4- 5, 2024
7:48.59	NEC Championship	May 6- 7, 2023
8:45.14	York College Twilight Meet	Apr 5, 2023
8:29.82	Northeast Conference Championship	May 7- 8, 2022

4 x 800 Relay (Indoor) Top↑
8:12.63	Winter Relays	Feb 3- 4, 2023
8:52.35	Gulden Invitational	Jan 21, 2023
8:13.69	Winter Relays	Jan 28-29, 2022
8:27.88	Gulden Invitational	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
10:40.06	NEC Indoor Track & Field Championships	Feb 18-19, 2024
10:41.13	NEC Indoor Track & Field Championships	Feb 19-20, 2023

6k Top↑
20:24.5	Father Bede Invitational	Aug 31, 2024
DNS	Saint Francis University Red Flash Rally	Nov 6, 2022

8k Top↑
30:53.3	Lehigh Paul Short Run (College)	Oct 5, 2024
27:45.9	Ted Owen Invitational	Sep 21, 2024
29:37.6	Lehigh Paul Short Run (College)	Sep 30, 2023
28:07.3	NEC championship	Oct 28, 2022
28:14.9	2022 Aubrey Shenk Invitational	Oct 15, 2022
27:00.2	Lehigh Paul Short Run (College)	Sep 30, 2022
28:17.0	Saint Vincent Invitational	Sep 9, 2022
30:00.7	IC4A/ECAC Cross Country Championships	Nov 20, 2021
28:47.9	Lehigh Paul Short Run (college)	Oct 1, 2021
28:14.9	DIVISION II/III CHALLENGE	Sep 15, 2018

10k Top↑
DNF	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
35:30.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022

3.73 Mile Top↑
21:14.3	Saint Francis University Father Bede Invitational	Sep 1, 2023
20:46.9	Father Bede Invitational	Sep 2, 2022
22:14.9	Yinzer Classic	Sep 3, 2021

4.97 Mile Top↑
DNS	NEC Cross Country Championships	Nov 1, 2024
29:30.1	NEC Cross Country Championships	Oct 28, 2023
30:32.7	Fall NEC Cross-Country Run Championship	Oct 30, 2021
31:25.9	Father Bede Invitational	Sep 11, 2021

5 Mile Top↑
28:26.4	National Catholic Invitational (Notre Dame)	Sep 16, 2022

2024 XC

6k
20:24.5	Father Bede Invitational	August 31, 2024

8k
30:53.3	Lehigh Paul Short Run (College)	October 5, 2024
27:45.9	Ted Owen Invitational	September 21, 2024

4.97 Mile
DNS	NEC Cross Country Championships	November 1, 2024

2024 Outdoors

800 Meters
1:59.78	Virginia Opener	March 23, 2024

1500 Meters
4:13.88	Bison Outdoor Classic	April 12-14, 2024

3000 Steeplechase
9:43.81	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
9:44.79	NEC Championship	May 4- 5, 2024
9:44.90	Saint Francis University Red Flash Open	April 27, 2024
10:06.21	2024 Colonial Relays	April 4- 6, 2024

4 x 800 Relay
7:58.15	NEC Championship	May 4- 5, 2024

2024 Indoors

800 Meters
1:56.86	NEC Indoor Track & Field Championships	February 18-19, 2024
1:58.32	2024 Liberty Open	February 3, 2024

1000 Meters
2:36.01	Gulden Invitational 2024	January 20, 2024

Mile
4:32.13	25th Annual Bison Open and Multi	January 26-27, 2024
4:26.10	Nittany Lion Challenge	January 13, 2024

4 x 400 Relay
3:35.68	2024 Liberty Open	February 3, 2024

Distance Medley Relay
10:40.06	NEC Indoor Track & Field Championships	February 18-19, 2024

2023 XC

8k
29:37.6	Lehigh Paul Short Run (College)	September 30, 2023

10k
DNF	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

3.73 Mile
21:14.3	Saint Francis University Father Bede Invitational	September 1, 2023

4.97 Mile
29:30.1	NEC Cross Country Championships	October 28, 2023

2023 Outdoors

800 Meters
1:57.54	Saint Francis University Red Flash Open	April 29, 2023

1500 Meters
4:03.60	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
17:09.85	6th Annual adidas Trojan Challenge	March 24-25, 2023

3000 Steeplechase
9:47.79	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:40.71	NEC Championship	May 6- 7, 2023
10:04.42	Team Challenge	April 22, 2023
10:00.01	York College Twilight Meet	April 5, 2023

4 x 800 Relay
7:48.59	NEC Championship	May 6- 7, 2023
8:45.14	York College Twilight Meet	April 5, 2023

2023 Indoors

Mile
4:33.19	NEC Indoor Track & Field Championships	February 19-20, 2023
4:28.08	NEC Indoor Track & Field Championships	February 19-20, 2023
4:27.87	Winter Relays	February 3- 4, 2023
4:39.07	Gulden Invitational	January 21, 2023
4:30.59	Nittany Lion Challenge	January 14, 2023

3000 Meters
9:19.08	SPIRE Collegiate Invitational 2023	January 27, 2023

4 x 800 Relay
8:12.63	Winter Relays	February 3- 4, 2023
8:52.35	Gulden Invitational	January 21, 2023

Distance Medley Relay
10:41.13	NEC Indoor Track & Field Championships	February 19-20, 2023

2022 XC

6k
DNS	Saint Francis University Red Flash Rally	November 6, 2022

8k
28:07.3	NEC championship	October 28, 2022
28:14.9	2022 Aubrey Shenk Invitational	October 15, 2022
27:00.2	Lehigh Paul Short Run (College)	September 30, 2022
28:17.0	Saint Vincent Invitational	September 9, 2022

10k
35:30.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

3.73 Mile
20:46.9	Father Bede Invitational	September 2, 2022

5 Mile
28:26.4	National Catholic Invitational (Notre Dame)	September 16, 2022

2022 Outdoors

1500 Meters
4:17.78	Mason Spring Invitational 2022	April 9, 2022
4:24.71	2022 Colonial Relays	March 31-April 2, 2022
4:17.95	Jim Taylor Invitational	March 25-26, 2022

3000 Steeplechase
10:27.04	Northeast Conference Championship	May 7- 8, 2022
10:25.78	SFU Red Flash Open	April 30, 2022
10:30.62	Bucknell Team Challenge	April 23, 2022

4 x 100 Relay
1:39.05	Bucknell Team Challenge	April 23, 2022

4 x 800 Relay
8:29.82	Northeast Conference Championship	May 7- 8, 2022

2022 Indoors

800 Meters
2:11.61	2022 Susquehanna invite	February 12, 2022
2:04.92	Gulden Invitational	January 22, 2022

1000 Meters
2:43.93	Nittany Lion Challenge	January 15, 2022

Mile
4:38.88	NEC Indoor Track & Field Championships	February 20-21, 2022
4:37.54	Winter Relays	January 28-29, 2022

4 x 400 Relay
3:36.20	NEC Indoor Track & Field Championships	February 20-21, 2022

4 x 800 Relay
8:13.69	Winter Relays	January 28-29, 2022
8:27.88	Gulden Invitational	January 22, 2022

2021 XC

8k
30:00.7	IC4A/ECAC Cross Country Championships	November 20, 2021
28:47.9	Lehigh Paul Short Run (college)	October 1, 2021

3.73 Mile
22:14.9	Yinzer Classic	September 3, 2021

4.97 Mile
30:32.7	Fall NEC Cross-Country Run Championship	October 30, 2021
31:25.9	Father Bede Invitational	September 11, 2021

2018 XC

8k
28:14.9	DIVISION II/III CHALLENGE	September 15, 2018

6k (XC)
2024	20:24.5	Father Bede Invitational Aug 31, 2024

8k (XC)
2024	27:45.9	Ted Owen Invitational Sep 21, 2024
2023	29:37.6	Lehigh Paul Short Run (College) Sep 30, 2023
2022	27:00.2	Lehigh Paul Short Run (College) Sep 30, 2022
2021	28:47.9	Lehigh Paul Short Run (college) Oct 1, 2021
2018	28:14.9	DIVISION II/III CHALLENGE Sep 15, 2018

10k (XC)
2022	35:30.2	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

3.73 Mile (XC)
2023	21:14.3	Saint Francis University Father Bede Invitational Sep 1, 2023
2022	20:46.9	Father Bede Invitational Sep 2, 2022
2021	22:14.9	Yinzer Classic Sep 3, 2021

4.97 Mile (XC)
2023	29:30.1	NEC Cross Country Championships Oct 28, 2023
2021	30:32.7	Fall NEC Cross-Country Run Championship Oct 30, 2021

5 Mile (XC)
2022	28:26.4	National Catholic Invitational (Notre Dame) Sep 16, 2022

800 Meters (Outdoors)
2024	1:59.78	Virginia Opener (Mar 23, 2024)
2023	1:57.54	Saint Francis University Red Flash Open (Apr 29, 2023)

1500 Meters (Outdoors)
2024	4:13.88	Bison Outdoor Classic (Apr 12-14, 2024)
2023	4:03.60	Bison Outdoor Classic (Apr 14-16, 2023)
2022	4:17.78	Mason Spring Invitational 2022 (Apr 9, 2022)

5000 Meters (Outdoors)
2023	17:09.85	6th Annual adidas Trojan Challenge (Mar 24-25, 2023)

3000 Steeplechase (Outdoors)
2024	9:43.81	2024 IC4A/ECAC Outdoor T&F Championships (May 10-12, 2024)
2023	9:40.71	NEC Championship (May 6- 7, 2023)
2022	10:25.78	SFU Red Flash Open (Apr 30, 2022)

800 Meters (Indoors)
2024	1:56.86	NEC Indoor Track & Field Championships (Feb 18-19, 2024)
2022	2:04.92	Gulden Invitational (Jan 22, 2022)

1000 Meters (Indoors)
2024	2:36.01	Gulden Invitational 2024 (Jan 20, 2024)
2022	2:43.93	Nittany Lion Challenge (Jan 15, 2022)

Mile (Indoors)
2024	4:26.10	Nittany Lion Challenge (Jan 13, 2024)
2023	4:27.87	Winter Relays (Feb 3- 4, 2023)
2022	4:37.54	Winter Relays (Jan 28-29, 2022)

3000 Meters (Indoors)
2023	9:19.08	SPIRE Collegiate Invitational 2023 (Jan 27, 2023)